For several years, we’ve been publishing data showing that Spleeft is a reliable tool for measuring movement velocity. More recently, we’ve expanded and optimized the
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why
INTRODUCTION – Scientific Validity After validating and testing with real users the measurement of running speed with the mobile camera (you can read the presentation
INTRODUCTION Quantifying movement velocity is the only way to control intensity and level of effort at the gym. Each velocity is hugely correlated with a
Picture this: You’re on the final stretch of a road race. The wind is whipping against your face, your legs are screaming in fatigue, and
Two leading devices in the wearable fitness sector are the Garmin and the Apple Watch. These fitness trackers have unique characteristics to match the needs
The deadlift is a cornerstone of strength training, celebrated for its ability to build power, strength, and athletic performance. While conventional and Romanian deadlifts often
When it comes to improving athletic performance and overall physical health, muscle pliability often takes a backseat to strength, flexibility, and endurance. However, muscle pliability
The Deadlift and Romanian Deadlift (RDL) are two fundamental exercises in strength training, often considered staples for developing the posterior chain, enhancing athletic performance, and
Strength training is a cornerstone of physical fitness, and squats are widely considered the king of lower-body exercises. But for many athletes, the traditional barbell
