At Spleeft, our mission has always been clear: democratize Velocity Based Training Devices (VBT) and make it accessible to everyone, not just elite athletes or strength
In the ever-evolving world of fitness and performance, integrating data seamlessly across platforms is essential for athletes focused on maximizing their velocity based training (VBT).
As a personal trainer managing multiple athletes, you need a powerful tool to organize and track your athletes’ progress effectively. Spleeft, with its tagging system,
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner
In the ever-evolving world of fitness and resistance training, athletes and coaches are constantly seeking ways to optimize performance, manage fatigue, and achieve measurable results.
Injuries are a reality every athlete dreads, as they not only halt physical progress but also challenge mental resilience. The journey to recovery often feels
When it comes to improving athletic performance, drop jumps are a staple exercise in the world of plyometrics. They are designed to enhance explosive power,
In today’s fast-paced world, maintaining health and fitness can be challenging. However, the advent of technology, particularly wearable devices like the Apple Watch, has revolutionized
When it comes to wearable fitness and health trackers, the Apple Watch Series 9 and the Whoop 4.0 are among the top contenders. Both devices
Reaction time plays a pivotal role in countless activities, from sports performance to everyday decision-making. Whether you’re a sprinter reacting to a starting gun, an
