At Spleeft, our mission has always been clear: democratize Velocity Based Training Devices (VBT) and make it accessible to everyone, not just elite athletes or strength
In the ever-evolving world of fitness and performance, integrating data seamlessly across platforms is essential for athletes focused on maximizing their velocity based training (VBT).
As a personal trainer managing multiple athletes, you need a powerful tool to organize and track your athletes’ progress effectively. Spleeft, with its tagging system,
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner
If you’ve ever watched an athlete grind through a set that was supposed to be “explosive,” you know the frustration. The program said 80% of
The strength and conditioning landscape has shifted fundamentally in the last decade. If you’re still relying on percentage-based calculations and guesswork to determine your training
If you’ve spent any time in the weight room lately, you’ve probably noticed coaches staring at screens between sets, tracking numbers that go way beyond
Velocity Based Training (VBT), also known as velocity training or training velocity, represents a paradigm shift from traditional percentage-based strength training methods. This approach offers
The vertical jump is a key indicator of how high you can elevate your center of mass from a standing position. It is a crucial
Searching for the ultimate training partner that lives on your wrist? You’re not alone. Forget generic advice; let’s cut straight to what truly matters in
