General
Do you get 100% out of your Apple Watch? Do it with Spleeft
The Apple Watch already measures the missing data to be the most complete device on the market in all areas. It is important that you
Pablo Vega
08/03/2024
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Blog
New Apple watch extension
General
Building the new Spleeft: Track Barbell Velocity with your Apple Watch
Discover how our small project’s journey to create the first Apple Watch app to measure barbell velocity and jump height has been. It’s been two
Iván de Lucas Rogero
12/01/2024
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General
Autoregulate Your Resistance Training with Z-Scores
In previous publications, we’ve mentioned that the daily condition of the athlete varies depending on a multitude of factors. Your resistance training is one of
Iván de Lucas Rogero
03/11/2022
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General
Manage your Long-Term Performance with Velocity Based Training
Velocity-based training is not just lifting fast. It shows you if your training are going as planned. Let’s deep dive! INTRODUCTION Velocity-based resistance training offers
Iván de Lucas Rogero
01/11/2022
1 Comment
General
Spleeft: Velocity Based Training in your pocket
When I was a child, I remember watching “futurist” movies, characters using super technologies in their daily life, some far from reality yet (or not)
Iván de Lucas Rogero
16/05/2022
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