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Spleeft, Apple Watch, Garmin, Runners, Apple Watch vs Garmin, Best apps for iWatch, Strength and conditioning apps, iWatch health app, Best Apple Watch apps for fitness, Whoop

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Apple Watch vs Garmin for Runners: Which Is the Best Choice?

When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to

Pablo Vega 26/08/2024 1 Comment

Rest Pause Training, Strength training, Muscle growth, Hypertrophy, Advanced training techniques, Velocity Based Training, VBT, Barbell exercises, Spleeft app, Real-time feedback, Load-velocity profiles, Performance optimization, Strength gains, Muscle hypertrophy, Training intensity, Training efficiency, Rest intervals, Velocity loss percentage, Powerlifting techniques, Workout recovery, Fitness goals, Gym workout, Training progression, Exercise performance, Training metrics, Workout customization

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Powerful Rest Pause Training: 4 Key Benefits for Rapid Muscle Gains!

Strength training has always been a cornerstone of physical fitness, with methods evolving over the decades to better meet the needs of athletes and fitness

Pablo Vega 19/08/2024 No Comments

Best Fitness App for Apple Watch, velocity based training, strength training, vbt, Olympic Games, weightlifting

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Olympic Weightlifting at Paris 2024: What to Expect and How Spleeft Can Enhance Your Training

The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to

Pablo Vega 05/08/2024 No Comments

Olympic Barbells, Standard Barbells, Best Apple Watch Apps 2024, Velocity tracker, VBT, Spleeft

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Olympic Barbells vs. Standard Barbells: Comparison and Training Tips with Spleeft

When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its

Pablo Vega 29/07/2024 No Comments

Olympic Games, Paris Olympic, Olympic 2024, Olympic Athlete, Strength Training, Spleeft

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How an Olympic Athlete Trains for the Paris Olympic 2024

Training for the Paris Olympic 2024 is no easy task. Olympic athletes must optimize every aspect of their preparation to perform at their best when

Pablo Vega 22/07/2024 No Comments

WatchOS 11, Velocity Based Training , VBT, 1RM, 1RM Calculator, Best Health Apps for Apple Watch, Spleeft

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watchOS 11: The Ideal Companion for Your Workouts and Health

Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights

Pablo Vega 01/07/2024 No Comments

Velocity tracker, vbt, barbell velocity, velocity based training, vbt app, velocity training, velocity app, barbell tracker, Spleeft App

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Velocity Based Training with Spleeft: The Ultimate Velocity Tracker for Coaches & Athletes

In the ever-evolving world of fitness and strength training, monitoring and optimizing performance with a velocity tracker is crucial. One of the most effective ways

Pablo Vega 25/06/2024 5 Comments

Types of Strength - 1RM - Velocity Based Training - VBT - Best Health App for Apple Watch - Spleeft

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Different Types of Strength and How to Train Each of Them

Strength training consists of multiple dimensions which include both physical changes within the body alongside biological movement laws. The proper distinction among maximal strength along

Iván de Lucas Rogero 17/06/2024 No Comments

1rm calculator, 1rm calc, e1rm calculator, estimate 1rm, pr - Spleeft - Velocity Based Training

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Mastering Your Max Lifts: Understanding 1RM vs. PR with the 1RM Calculator

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and

Pablo Vega 03/06/2024 5 Comments

reaction time, reaction time exercises, how to improve reaction time, how to increase reaction time, fastest reaction time - Spleeft - Velocity Based Training

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How to Improve Reaction Time with Spleeft: A Comprehensive Guide to Enhancing Performance

Reaction time is a critical factor in athletic performance, influencing everything from sprint starts to defensive maneuvers in various sports. With Spleeft App, athletes can

Pablo Vega 20/05/2024 1 Comment