When we hear the term PR in fitness circles, it can ignite a mix of emotions—excitement, determination, and even frustration. But what exactly is a
Jumping is one of the most fundamental movements in sports, and measuring jump height has become a key indicator of athletic performance. From recreational athletes
The Countermovement Jump (CMJ) is a cornerstone of sports science and athletic training, offering insights into explosive power, neuromuscular efficiency, and fatigue management. It’s more
In the world of sports and performance training, understanding and managing fatigue is critical for achieving peak results. One of the most insightful metrics in
The countermovement jump (CMJ) is one of the most commonly used tests in sports science and athletic training to measure athlete’s performance and fatigue. From
Mastering the ability to understand how to jump higher is a vital skill across a wide range of sports, from volleyball and basketball to track
Maximizing results in strength training requires more than just lifting heavy weights; it’s about understanding the specific mechanics of concentric vs eccentric contraction. These two
How Do I Improve My Vertical Jump? This is one of the most common and sought-after questions among athletes across various sports. Whether you play
In performance training, understanding the relationship between force, velocity, and power is key to maximizing athletic potential. These relationships are often represented through the force-velocity
Understanding your One Rep Max (1RM) is crucial for effective strength training. Whether you’re a beginner looking to measure progress or an experienced lifter wanting
