Best Apps for Training, Strenght Training App, Velocity App, Strenght Workout App, App for coaches

Top 10 Best Apps for Training Strength and Conditioning Coaches

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

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How to Create an Effective Circuit Training Workout Using Spleeft

Introduction to Circuit Training Workouts Circuit training combines cardiovascular fitness and strength training into a single, efficient workout. The essence of circuit training involves performing a series of exercises, or “stations,” back-to-back with minimal rest. This workout method maximizes calorie burn and muscle engagement within a short period, making it ideal for those with busy …

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Elevate Your Gym Experience with the Best Apple Watch Fitness Apps

Best Apple Watch Fitness Apps The world of fitness technology is constantly evolving, providing us with more innovative ways to track our health and workouts. The Apple Watch has become a pivotal tool for many fitness enthusiasts, offering a plethora of apps designed to cater to every aspect of your fitness journey. Among these, Athlytic, …

What’s new on Spleeft PRO: Coaches’ time with Spleeft multiplatform

A major update that allows you to import data to Spleeft, tag it with the athlete’s name, save it in iCloud and analyze the data on your iPhone, iPad or Mac. Spleeft is a very useful tool for online coaches, as it adds more information about your athlete’s performance. This, is affordable, as they don’t …

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Ultimate Guide to Back Workouts: Enhance Your Training with Spleeft

Introduction Achieving a strong, well-defined back is a cornerstone of a balanced fitness regimen. Back workouts not only contribute to an impressive physique but also play a crucial role in improving posture, reducing back pain, and enhancing overall athletic performance. Whether you’re at the gym or working out at home, incorporating the best back workouts …

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What’s new on Spleeft PRO: New exercises, tags and more analytics

We are beginning April’24 with a big update in Spleeft PRO. You can now track more machine exercises with your iPhone and dumbbell exercises with your Apple Watch. Also, you can tag series with the athlete name, exercise variation… to filter all your data. Finally, we have added a new chart to track the evolution …

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Maximizing Muscle Growth: Understanding and Applying Hypertrophy Training

Introduction In the realm of fitness and bodybuilding, hypertrophy stands as a cornerstone goal for many enthusiasts and athletes. The pursuit of increased muscle mass not only enhances physical appearance, but significantly contributes to strength and performance. This article delves into the hypertrophy definition, differentiates hypertrophy vs strength training, and highlights how hypertrophy training can …

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Revolutionizing Strength Training: Estimate Your 1RM with Precision Using Velocity

For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing oneself to the limit, performing an exercise with the maximum weight possible for a single repetition. While effective, this method comes with its drawbacks, including the risk of injury and …

VBT App - Velocity Based Training App - Velocity Based Training - Apple Watch App - Spleeft

Spleeft | VBT App: Discover the Latest Update 2.0.11

At Spleeft as VBT App, we are constantly striving to improve your experience by providing you with more intuitive and effective tools for monitoring your athletic performance. Our latest app update brings exciting new features that will help you better understand how to collect and analyze your training data. Here are the most notable changes: …