If you’re serious about taking your training to the next level, it’s time to rethink how you measure progress. It’s not just about how much
Strength training measuring execution velocity is here to stay. Measuring velocity or jump height improves the quality of your services; it allows you to optimize
For several years, we’ve been publishing data showing that Spleeft is a reliable tool for measuring movement velocity. More recently, we’ve expanded and optimized the
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft
We’ve optimised our algorithms to match the speed of any leading VBT device. Now, velocity feedback is provided immediately after you complete each rep. DOWNLOAD
Today, we introduce our latest initiative to continue contributing to the development and implementation of velocity-based training in the daily monitoring of strength training for
Maximizing results in strength training requires more than just lifting heavy weights; it’s about understanding the specific mechanics of concentric vs eccentric contraction. These two
How Do I Improve My Vertical Jump? This is one of the most common and sought-after questions among athletes across various sports. Whether you play
In performance training, understanding the relationship between force, velocity, and power is key to maximizing athletic potential. These relationships are often represented through the force-velocity
Understanding your One Rep Max (1RM) is crucial for effective strength training. Whether you’re a beginner looking to measure progress or an experienced lifter wanting
In the world of sports and fitness, plyometric training stands out as a powerful method for developing explosive strength, enhancing athleticism, and achieving a higher
Strength and power are essential components of athletic performance, and cluster sets have emerged as an effective strategy to enhance both. Unlike traditional set structures,
