Tags are one of our most versatile features. They allow us to address a wide range of use cases, from adding exercise variations to managing
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all
Picture this: You’re on the final stretch of a road race. The wind is whipping against your face, your legs are screaming in fatigue, and
Two leading devices in the wearable fitness sector are the Garmin and the Apple Watch. These fitness trackers have unique characteristics to match the needs
The deadlift is a cornerstone of strength training, celebrated for its ability to build power, strength, and athletic performance. While conventional and Romanian deadlifts often
When it comes to improving athletic performance and overall physical health, muscle pliability often takes a backseat to strength, flexibility, and endurance. However, muscle pliability
The Deadlift and Romanian Deadlift (RDL) are two fundamental exercises in strength training, often considered staples for developing the posterior chain, enhancing athletic performance, and
Strength training is a cornerstone of physical fitness, and squats are widely considered the king of lower-body exercises. But for many athletes, the traditional barbell
