Tags are one of our most versatile features. They allow us to address a wide range of use cases, from adding exercise variations to managing
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all
You’ve been grinding in the gym for weeks, maybe months, religiously showing up and putting in the work. You pick things up and you put
Let’s set the scene: You’re halfway through a set of dumbbell bicep curls, sweat beading on your brow, and you’re laser-focused on form. But here’s
Heart rate-that steady rhythm keeping us alive moment by moment-offers a fascinating window into our overall health. When you place your fingers on your wrist
Athlete Management Systems (AMS) have revolutionized how coaches, trainers, and sports organizations monitor and optimize athletic performance through comprehensive data collection and analysis. These systems
Let’s shatter the myth: the “cardio vs. weights” debate isn’t about choosing one over the other. It’s about orchestrating them like a maestro. Your workout order isn’t
To determine sports power measurement experts rely on the combination of high and fast jumps. Both athletes and coaches should understand the methods to test
