Tags are one of our most versatile features. They allow us to address a wide range of use cases, from adding exercise variations to managing
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all
If you’ve ever watched an athlete grind through a set that was supposed to be “explosive,” you know the frustration. The program said 80% of
The strength and conditioning landscape has shifted fundamentally in the last decade. If you’re still relying on percentage-based calculations and guesswork to determine your training
If you’ve spent any time in the weight room lately, you’ve probably noticed coaches staring at screens between sets, tracking numbers that go way beyond
Velocity Based Training (VBT), also known as velocity training or training velocity, represents a paradigm shift from traditional percentage-based strength training methods. This approach offers
The vertical jump is a key indicator of how high you can elevate your center of mass from a standing position. It is a crucial
Searching for the ultimate training partner that lives on your wrist? You’re not alone. Forget generic advice; let’s cut straight to what truly matters in
