If you’re serious about taking your training to the next level, it’s time to rethink how you measure progress. It’s not just about how much
Strength training measuring execution velocity is here to stay. Measuring velocity or jump height improves the quality of your services; it allows you to optimize
For several years, we’ve been publishing data showing that Spleeft is a reliable tool for measuring movement velocity. More recently, we’ve expanded and optimized the
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft
We’ve optimised our algorithms to match the speed of any leading VBT device. Now, velocity feedback is provided immediately after you complete each rep. DOWNLOAD
Today, we introduce our latest initiative to continue contributing to the development and implementation of velocity-based training in the daily monitoring of strength training for
If you’ve ever watched an athlete grind through a set that was supposed to be “explosive,” you know the frustration. The program said 80% of
The strength and conditioning landscape has shifted fundamentally in the last decade. If you’re still relying on percentage-based calculations and guesswork to determine your training
If you’ve spent any time in the weight room lately, you’ve probably noticed coaches staring at screens between sets, tracking numbers that go way beyond
Velocity Based Training (VBT), also known as velocity training or training velocity, represents a paradigm shift from traditional percentage-based strength training methods. This approach offers
The vertical jump is a key indicator of how high you can elevate your center of mass from a standing position. It is a crucial
Searching for the ultimate training partner that lives on your wrist? You’re not alone. Forget generic advice; let’s cut straight to what truly matters in
