Spleeft introduces a new detailed analysis screen for PRO users, accessible both from the history section and automatically after completing a set on the Apple
Have you ever wanted to improve your performance in the gym more efficiently? Today we show you practically how we apply velocity based training in
We’re thrilled to unveil the latest update to Spleeft, designed to elevate your training experience with cutting-edge features. Here’s what’s new: DOWNLOAD SPLEEFT APP NOW
At Spleeft, our mission has always been clear: democratize Velocity Based Training Devices (VBT) and make it accessible to everyone, not just elite athletes or strength
In the ever-evolving world of fitness and performance, integrating data seamlessly across platforms is essential for athletes focused on maximizing their velocity based training (VBT).
As a personal trainer managing multiple athletes, you need a powerful tool to organize and track your athletes’ progress effectively. Spleeft, with its tagging system,
You’ve probably been there. You’re scrolling through your phone between sets, and you see a post from someone saying they did 25 sets for chest
You already know the basics: lift heavy things, eat protein, sleep well. But knowing what to do and actually doing it with the right system in place
Here’s what most athletes get wrong about speed training: they think it’s just about running faster or jumping higher. They show up to the track, do
You’ve probably heard it a thousand times: “Lift heavy, eat protein, grow muscle.” But here’s what most coaches never mention—the actual biological mechanisms that make
Here’s the disconnect most coaches don’t talk about: the difference between doing a strength exercise and doing a strength exercise well. You can watch two athletes
If you coach long enough, you eventually hit that moment: two athletes on the same program, same percentages, same cues… and completely different bar velocities.
