If you’re serious about taking your training to the next level, it’s time to rethink how you measure progress. It’s not just about how much
Strength training measuring execution velocity is here to stay. Measuring velocity or jump height improves the quality of your services; it allows you to optimize
For several years, we’ve been publishing data showing that Spleeft is a reliable tool for measuring movement velocity. More recently, we’ve expanded and optimized the
In this article, I share — from a technical and reflective perspective — the learning and development process behind the latest optimization of the Spleeft
We’ve optimised our algorithms to match the speed of any leading VBT device. Now, velocity feedback is provided immediately after you complete each rep. DOWNLOAD
Today, we introduce our latest initiative to continue contributing to the development and implementation of velocity-based training in the daily monitoring of strength training for
You’ve probably been there. You’re scrolling through your phone between sets, and you see a post from someone saying they did 25 sets for chest
You already know the basics: lift heavy things, eat protein, sleep well. But knowing what to do and actually doing it with the right system in place
Here’s what most athletes get wrong about speed training: they think it’s just about running faster or jumping higher. They show up to the track, do
You’ve probably heard it a thousand times: “Lift heavy, eat protein, grow muscle.” But here’s what most coaches never mention—the actual biological mechanisms that make
Here’s the disconnect most coaches don’t talk about: the difference between doing a strength exercise and doing a strength exercise well. You can watch two athletes
If you coach long enough, you eventually hit that moment: two athletes on the same program, same percentages, same cues… and completely different bar velocities.
