In this post, we’ll show you how to get the most reliable results when measuring barbell velocity and jump height with Spleeft. Coach-to-coach, here are
Traditionally, strength-training programming has been based on three key variables: sets, repetitions, and loads (for example, a % of 1RM or a fixed number of
In this article, we will teach you how to use our new “Action extension” for iOS, which allows you to import data from velocity based
TrainingPeaks is one of the world’s most recognized platforms for planning and analyzing training in endurance sports like cycling, swimming, and running. That said, in
With the latest update, Spleeft now offers seamless iCloud integration to make collaboration between athletes and coaches faster and more reliable. This tutorial explains, step
Since its very first version, Spleeft’s motto has remained unchanged: #VBT4All. Our mission has always been clear—to open the doors of velocity-based training (VBT) to
You’ve probably been there. You’re scrolling through your phone between sets, and you see a post from someone saying they did 25 sets for chest
You already know the basics: lift heavy things, eat protein, sleep well. But knowing what to do and actually doing it with the right system in place
Here’s what most athletes get wrong about speed training: they think it’s just about running faster or jumping higher. They show up to the track, do
You’ve probably heard it a thousand times: “Lift heavy, eat protein, grow muscle.” But here’s what most coaches never mention—the actual biological mechanisms that make
Here’s the disconnect most coaches don’t talk about: the difference between doing a strength exercise and doing a strength exercise well. You can watch two athletes
If you coach long enough, you eventually hit that moment: two athletes on the same program, same percentages, same cues… and completely different bar velocities.
