Spleeft introduces a new detailed analysis screen for PRO users, accessible both from the history section and automatically after completing a set on the Apple
Have you ever wanted to improve your performance in the gym more efficiently? Today we show you practically how we apply velocity based training in
We’re thrilled to unveil the latest update to Spleeft, designed to elevate your training experience with cutting-edge features. Here’s what’s new: DOWNLOAD SPLEEFT APP NOW
At Spleeft, our mission has always been clear: democratize Velocity Based Training Devices (VBT) and make it accessible to everyone, not just elite athletes or strength
In the ever-evolving world of fitness and performance, integrating data seamlessly across platforms is essential for athletes focused on maximizing their velocity based training (VBT).
As a personal trainer managing multiple athletes, you need a powerful tool to organize and track your athletes’ progress effectively. Spleeft, with its tagging system,
If strength is your engine size, VO₂ max is the size of your fuel pump. You can bolt on all the power you want in
Overspeed training has a certain mystique. The first time an athlete clips into a towing system or an assisted treadmill and suddenly finds themselves running
You step on the mound, take a breath, and let one rip. The gun flashes a number that’s… fine. Not bad. But not the number
You walk into a powerlifting meet and immediately notice two worlds colliding. One side has lifters in singlets, belts, and sleeves—raw powerlifting warriors grinding out
You unrack a heavy squat that should be routine. On paper it’s 85%—nothing heroic—but today it feels like a house. You grind out three ugly reps, stare
You rush into the gym, maybe do 30 seconds of light jogging, and jump straight into your main lift. Sound familiar? Most people treat warm up
