Tags are one of our most versatile features. They allow us to address a wide range of use cases, from adding exercise variations to managing
Welcome to the Spleeft App, your personal assistant for tracking and improving your strength and power through velocity based training (VBT). Whether you’re a beginner
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you
Our users can now enjoy our new feature: record workouts and enjoy metrics like heart rate, active energy or our automatic rest timer from the
Some weeks ago, we published a proof white paper which explaining everything about our algorithm, the technology behind it and lots of data proving why
This update will allow users with Apple Watch 8 and newer to measure barbell velocity and jump height with 200 data per second. For all
When it comes to building strength, one of the most debated topics among fitness professionals is whether fast reps or slow reps yield better results.
When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to
Strength training has always been a cornerstone of physical fitness, with methods evolving over the decades to better meet the needs of athletes and fitness
The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to
When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its
Training for the Paris Olympic 2024 is no easy task. Olympic athletes must optimize every aspect of their preparation to perform at their best when
