In this post, we’ll show you how to get the most reliable results when measuring barbell velocity and jump height with Spleeft. Coach-to-coach, here are
Traditionally, strength-training programming has been based on three key variables: sets, repetitions, and loads (for example, a % of 1RM or a fixed number of
In this article, we will teach you how to use our new “Action extension” for iOS, which allows you to import data from velocity based
TrainingPeaks is one of the world’s most recognized platforms for planning and analyzing training in endurance sports like cycling, swimming, and running. That said, in
With the latest update, Spleeft now offers seamless iCloud integration to make collaboration between athletes and coaches faster and more reliable. This tutorial explains, step
Since its very first version, Spleeft’s motto has remained unchanged: #VBT4All. Our mission has always been clear—to open the doors of velocity-based training (VBT) to
When it comes to building strength, one of the most debated topics among fitness professionals is whether fast reps or slow reps yield better results.
When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to
Strength training has always been a cornerstone of physical fitness, with methods evolving over the decades to better meet the needs of athletes and fitness
The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to
When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its
Training for the Paris Olympic 2024 is no easy task. Olympic athletes must optimize every aspect of their preparation to perform at their best when
