In this post, we’ll show you how to get the most reliable results when measuring barbell velocity and jump height with Spleeft. Coach-to-coach, here are
Traditionally, strength-training programming has been based on three key variables: sets, repetitions, and loads (for example, a % of 1RM or a fixed number of
In this article, we will teach you how to use our new “Action extension” for iOS, which allows you to import data from velocity based
TrainingPeaks is one of the world’s most recognized platforms for planning and analyzing training in endurance sports like cycling, swimming, and running. That said, in
With the latest update, Spleeft now offers seamless iCloud integration to make collaboration between athletes and coaches faster and more reliable. This tutorial explains, step
Since its very first version, Spleeft’s motto has remained unchanged: #VBT4All. Our mission has always been clear—to open the doors of velocity-based training (VBT) to
As AI and personal technology advance, Apple Intelligence is redefining seamless device interaction, enhancing user experience in transformative ways. Integrated across the iPhone 14, iPhone
In the world of strength and power training, peak velocity performance stands as a critical metric, representing the maximum velocity achieved during a movement or
The Shanghai Open 2024 is shaping up to be one of the most exciting tournaments of the year, with top players like Novak Djokovic, Carlos
The fitness app and training app landscape is constantly being updated. With Spleeft, we can measure bar velocity and jump height for athletes directly from
In strength training, understanding your 1RM (One Rep Max) is a game changer. Your 1RM max is the heaviest weight you can lift for just
We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where
