分类： 教程

At Spleeft, our mission has always been clear: democratize Velocity Based Training Devices (VBT) and make it accessible to everyone, not just elite athletes or strength coaches. We designed Spleeft as an affordable yet highly effective velocity app that works seamlessly on iOS and Android devices. But we didn’t stop there. Understanding the limitations of using …

阅读更多“Velocity Based Training Devices: Pros and Const against Spleeft”

In the ever-evolving world of fitness and performance, integrating data seamlessly across platforms is essential for athletes focused on maximizing their velocity based training (VBT). Spleeft, an app designed for real-time measurement of barbell velocity and jump height, now allows athletes to sync with popular training platforms like TrainingPeaks, Strava, TrainAsONE, and Intervals.icu through Apple …

阅读更多“How to Sync Spleeft with TrainingPeaks, Strava, TrainAsONE & Intervals.icu for Velocity Based Training”

作为管理多名运动员的私人教练，您需要一个强大的工具来有效地组织和跟踪运动员的进度。Spleeft 的标记系统让您可以轻松过滤和分析不同运动员的锻炼数据和运动变化。无论您是想监控个人进度、比较运动员还是跟踪特定的运动变化……

阅读更多“Optimize Training with Spleeft: Tags and Data Export for Coaches & Personal Trainers”

欢迎使用 Spleeft 应用程序，它是您的个人助理，可通过基于速度的训练 (VBT) 来跟踪和提高您的力量和力量。无论您是初学者还是经验丰富的举重运动员，Spleeft 都能提供实时分析，帮助您通过关注杠铃速度和跳跃高度来优化训练。只需使用您的手机或 Apple Watch，即可……

阅读更多“Introduction to Spleeft App Guide – Velocity Based Training VBT”