Strength Training Archives | Spleeft App | Velocity Based Training VBT

Win a Year of Spleeft Pro: Unlock the Full Potential of Your Strength Training

by Pablo VegaGeneral 09/09/202416/09/2024No Comments

We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where you can win one of ten annual Spleeft Pro subscriptions. Participating is easy—just follow these steps: Additionally, if you share the giveaway post on your Instagram story and tag us, …

Spleeft, Apple Watch, Garmin, Runners, Apple Watch vs Garmin, Best apps for iWatch, Strength and conditioning apps, iWatch health app, Best Apple Watch apps for fitness, Whoop

Apple Watch vs Garmin for Runners: Which Is the Best Choice?

by Pablo VegaGeneral 26/08/202409/09/2024No Comments

When it comes to running, the debate between the Apple Watch vs Garmin has become a hot topic. Both brands offer powerful tools tailored to the needs of athletes, but the choice between the two often comes down to personal preferences and specific fitness goals. This article delves into the key differences, advantages, and unique …

Best Fitness App for Apple Watch, velocity based training, strength training, vbt, Olympic Games, weightlifting

Olympic Weightlifting at Paris 2024: What to Expect and How Spleeft Can Enhance Your Training

by Pablo VegaGeneral 05/08/202409/09/2024No Comments

The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to August 11 at the Paris Expo Porte de Versailles, a state-of-the-art venue known for hosting major international events. Let’s dive into the details of the competition, the athletes to watch, …

Olympic Barbells, Standard Barbells, Best Apple Watch Apps 2024, Velocity tracker, VBT, Spleeft

Olympic Barbells vs. Standard Barbells: Comparison and Training Tips with Spleeft

by Pablo VegaGeneral 29/07/202409/09/2024No Comments

When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its own set of features, benefits, and drawbacks, tailored for specific uses and training goals. Here, we delve into the differences, applications, and how tools like the Spleeft app can enhance …

Velocity tracker, vbt, barbell velocity, velocity based training, vbt app, velocity training, velocity app, barbell tracker, Spleeft App

Velocity Based Training with Spleeft: The Ultimate Velocity Tracker for Coaches & Athletes

by Pablo VegaGeneral 25/06/202409/09/20243 Comments

In the ever-evolving world of fitness and strength training, monitoring and optimizing performance with a velocity tracker is crucial. One of the most effective ways to achieve this is through Velocity Based Training. This article explores the concept of VBT, its benefits, and why Spleeft is the ultimate app for tracking barbell velocity and enhancing …

Types of Strength - 1RM - Velocity Based Training - VBT - Best Health App for Apple Watch - Spleeft

Exploring the Different Types of Strength and How to Train Each of Them

by Pablo VegaGeneral 17/06/202409/09/2024No Comments

When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals. Strength is not a one-size-fits-all concept; it comes in various forms, each requiring specific training methods. In this post, we’ll delve into the different types of strength, the best ways …

1rm calculator, 1rm calc, e1rm calculator, estimate 1rm, pr - Spleeft - Velocity Based Training

Mastering Your Max Lifts: Understanding 1RM vs. PR with the 1RM Calculator

by Pablo VegaGeneral 03/06/202409/09/2024One Comment

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …

Best Apps for Training, Strenght Training App, Velocity App, Strenght Workout App, App for coaches

Top 10 Best Apps for Training Strength and Conditioning Coaches

by Pablo VegaGeneral 06/05/202409/09/20243 Comments

In today’s tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …

Tag: Strength Training