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Velocity Based Training with Spleeft: The Ultimate Velocity Tracker for Coaches & Athletes

In the ever-evolving world of fitness and strength training, monitoring and optimizing performance with a velocity tracker is crucial. One of the most effective ways to achieve this is through Velocity Based Training. This article explores the concept of VBT, its benefits, and why Spleeft is the ultimate app for tracking barbell velocity and enhancing …

Types of Strength - 1RM - Velocity Based Training - VBT - Best Health App for Apple Watch - Spleeft

Exploring the Different Types of Strength and How to Train Each of Them

When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals. Strength is not a one-size-fits-all concept; it comes in various forms, each requiring specific training methods. In this post, we’ll delve into the different types of strength, the best ways …

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Mastering Your Max Lifts: Understanding 1RM vs. PR with the 1RM Calculator

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …

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Top 10 Best Apps for Training Strength and Conditioning Coaches

In today‚Äôs tech-driven world, strength and conditioning coaches have a myriad of digital tools at their disposal to enhance training efficiency and effectiveness. This guide highlights the top 10 best apps for training, focusing on why they are essential for modern coaching. Among these, Spleeft stands out as a must-have tool, redefining velocity-based training for …