WatchOS 11, Velocity Based Training , VBT, 1RM, 1RM Calculator, Best Health Apps for Apple Watch, Spleeft

watchOS 11: The Ideal Companion for Your Workouts and Health

by Pablo VegaGeneralPosted on No Comments

Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …

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Types of Strength - 1RM - Velocity Based Training - VBT - Best Health App for Apple Watch - Spleeft

Exploring the Different Types of Strength and How to Train Each of Them

by Pablo VegaGeneralPosted on No Comments

When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals. Strength is not a one-size-fits-all concept; it comes in various forms, each requiring specific training methods. In this post, we’ll delve into the different types of strength, the best ways …

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1rm calculator, 1rm calc, e1rm calculator, estimate 1rm, pr - Spleeft - Velocity Based Training

Mastering Your Max Lifts: Understanding 1RM vs. PR with the 1RM Calculator

by Pablo VegaGeneralPosted on No Comments

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …

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Revolutionizing Strength Training: Estimate Your 1RM with Precision Using Velocity

by Pablo VegaGeneralPosted on 3 Comments

For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing oneself to the limit, performing an exercise with the maximum weight possible for a single repetition. While effective, this method comes with its drawbacks, including the risk of injury and …

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