The fitness app and training app landscape is constantly being updated. With Spleeft, we can measure bar velocity and jump height for athletes directly from their Apple Watch. This innovative extension pushes the Spleeft app to a new dimension of accessibility and convenience, ensuring that velocity based training metrics (VBT) are just a glance away from the wrist.
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The Science of Velocity: Validity and Reliability
The Spleeft App stands on a foundation of scientific validation and reliability. With numerous articles on our blog detailing the app’s development and accuracy, the credibility of Spleeft is further underscored by scientific studies, including a publication in MDPI, highlighting the reliability of the Apple Watch in performance measurement. This body of evidence reinforces Spleeft’s commitment to providing users with tools that are not just innovative, but also scientifically robust.
Trends Tab: Navigating Your Performance Journey
The Spleeft App introduces users to the Trends tab, a comprehensive dashboard that presents a quick overview of performance status in both strength training and jumping. By tapping on the icon in the top right corner, users can customize their view to display the evolution of key metrics such as average velocity and power over selected periods.
Customizable Graph Settings
Users can tailor the graph settings to focus on specific exercises, loads, and time frames. This flexibility ensures that athletes can monitor their progress with precision, whether they’re looking to track improvements over the last week or assess long-term trends.
Automatic Graph Adjustments
For those seeking simplicity, the app’s automatic adjustment feature takes the helm. If the manually selected data is insufficient or not representative, Spleeft’s AI automatically selects alternative data points to ensure valuable insights are always at your fingertips.
Load-Velocity Profile: The Core of VBT
At the heart of velocity based training is the load-velocity profile, a concept beautifully visualized in the Spleeft App. This profile illustrates the inverse relationship between load and velocity, providing a clear indicator of how performance varies with different weights. This critical analysis helps athletes estimate their one-repetition maximum (1RM) and optimize their training loads accordingly.
Key Performance Indicators (KPIs)
By delving deeper into the load-velocity profile, athletes can access a range of KPIs including estimated 1RM, maximum power, and the load at which maximum power is achieved. These metrics offer a granular view of performance and are instrumental in tailoring training programs for peak efficiency.
Historical Insights and Real-Time Monitoring
The Spleeft App keeps a comprehensive log of each training session, allowing athletes to review their performance history at a glance. Real-time monitoring features also provide immediate feedback on execution velocity, helping users make on-the-spot adjustments to their training intensity.
Z-Score Analysis
A unique feature of the Spleeft App is its Z-Score analysis, which compares an athlete’s current performance against their historical data. This statistical approach gives athletes a clear understanding of how their current effort stacks up, enabling them to adjust their training intensity as needed.
Training Customization and Feedback on a fitness application
Before diving into a workout, athletes can configure their session settings, including the exercise, load, and desired velocity loss alerts. This preparatory step ensures that each training session is aligned with the athlete’s goals, with real-time auditory feedback to keep motivation high.
The Spleeft App stands as a testament to the fusion of science, technology, and data in the pursuit of athletic excellence. By offering detailed insights into performance trends, load-velocity profiles, and real-time feedback, Spleeft empowers athletes to train smarter, not harder. With Spleeft, the future of velocity-based training is in your hands.
