Acompanhamento de melhoria de desempenho a longo prazo com treinamento baseado em velocidade (VBT) e Speeft
One of the best things about resistance training is that every workout is a testing session. Why? If you want to improve your strength, you have to push the barbell AS FAST AS YOU CAN in every single lift. This is awesome for tracking your performance because velocity-based training (VBT) gives you real-time feedback that …