WatchOS 11, allenamento basato sulla velocità, VBT, 1RM, calcolatrice 1RM, migliori app per la salute per Apple Watch, Spleeft

watchOS 11: il compagno ideale per i tuoi allenamenti e la tua salute

di Pablo VegaGeneralePubblicato il Nessun commento

Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …

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Tipi di forza - 1RM - Allenamento basato sulla velocità - VBT - La migliore app per la salute per Apple Watch - Spleeft

Esplorare i diversi tipi di forza e come allenare ciascuno di essi

di Pablo VegaGeneralePubblicato il Nessun commento

When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals. Strength is not a one-size-fits-all concept; it comes in various forms, each requiring specific training methods. In this post, we’ll delve into the different types of strength, the best ways …

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Calcolatrice 1rm, calcolo 1rm, calcolatrice e1rm, stima 1rm, pr - Spleeft - Allenamento basato sulla velocità

Padroneggiare i tuoi sollevamenti massimi: comprendere 1RM vs. PR con il calcolatore 1RM

di Pablo VegaGeneralePubblicato il Un commento

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …

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calcolatrice di un rep max - calcolatrice di 1 rm - calcolatrice di un rep max - 1 rm, un rep max

Rivoluzionare l'allenamento della forza: stima il tuo 1RM con precisione usando la velocità

di Pablo VegaGeneralePubblicato il 5 commenti

For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing oneself to the limit, performing an exercise with the maximum weight possible for a single repetition. While effective, this method comes with its drawbacks, including the risk of injury and …

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