WatchOS 11, Treinamento baseado em velocidade, VBT, 1RM, Calculadora de 1RM, Melhores aplicativos de saúde para Apple Watch, Speeft

watchOS 11: O companheiro ideal para seus treinos e saúde

por Pablo VegaGeralPosted on Sem comentários

Apple has launched watchOS 11, a groundbreaking update that promises to transform your health and fitness experience. With new features designed to offer detailed insights and greater personalization, the Apple Watch continues to solidify its position as the best companion for your workouts. However, while watchOS 11 brings many innovations, Spleeft remains indispensable for users …

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Tipos de Força - 1RM - Treinamento Baseado em Velocidade - VBT - Melhor Aplicativo de Saúde para Apple Watch - Spleeft

Explorando os diferentes tipos de força e como treinar cada um deles

por Pablo VegaGeralPosted on Sem comentários

When it comes to fitness, understanding the different types of strength and how to effectively train each type is crucial for achieving your fitness goals. Strength is not a one-size-fits-all concept; it comes in various forms, each requiring specific training methods. In this post, we’ll delve into the different types of strength, the best ways …

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Calculadora de 1rm, calculadora de 1rm, calculadora e1rm, estimativa de 1rm, pr - Spleeft - Treinamento baseado em velocidade

Dominando seus levantamentos máximos: entendendo 1RM vs. PR com a calculadora de 1RM

por Pablo VegaGeralPosted on Um comentário

When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …

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calculadora de uma repetição máxima - calculadora de 1RM - calculadora de 1 repetição máxima - 1RM, uma repetição máxima

Revolucionando o treinamento de força: estime seu 1RM com precisão usando velocidade

por Pablo VegaGeralPosted on 5 Comments

For years, athletes and fitness enthusiasts have aimed to pinpoint their One Repetition Maximum (1RM) – the ultimate measure of strength. Traditionally, this involved pushing oneself to the limit, performing an exercise with the maximum weight possible for a single repetition. While effective, this method comes with its drawbacks, including the risk of injury and …

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