We’re excited to announce an incredible giveaway for our community! From September 3rd to October 3rd, we are hosting a special contest on Instagram where you can win one of ten annual Spleeft Pro subscriptions. Participating is easy—just follow these steps: Additionally, if you share the giveaway post on your Instagram story and tag us, …
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说到跑步，Apple Watch 与 Garmin 之间的争论已成为热门话题。这两个品牌都提供了针对运动员需求量身定制的强大工具，但两者之间的选择往往取决于个人喜好和特定的健身目标。本文深入探讨了两者之间的主要区别、优势和独特之处……
阅读更多“Apple Watch vs Garmin for Runners: Which Is the Best Choice?”
The 2024 Summer Olympics in Paris are set to be an exciting event for weightlifting enthusiasts. The competition will take place from August 7 to August 11 at the Paris Expo Porte de Versailles, a state-of-the-art venue known for hosting major international events. Let’s dive into the details of the competition, the athletes to watch, …
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When it comes to choosing between Olympic barbells and standard barbells, the decision is more significant than it may initially seem. Each type has its own set of features, benefits, and drawbacks, tailored for specific uses and training goals. Here, we delve into the differences, applications, and how tools like the Spleeft app can enhance …
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In the ever-evolving world of fitness and strength training, monitoring and optimizing performance with a velocity tracker is crucial. One of the most effective ways to achieve this is through Velocity Based Training. This article explores the concept of VBT, its benefits, and why Spleeft is the ultimate app for tracking barbell velocity and enhancing …
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说到健身，了解不同类型的力量以及如何有效地训练每种力量对于实现健身目标至关重要。力量不是一个千篇一律的概念；它有多种形式，每种形式都需要特定的训练方法。在这篇文章中，我们将深入探讨不同类型的力量、最佳方法……
阅读更多“Exploring the Different Types of Strength and How to Train Each of Them”
When it comes to strength training, understanding the difference between one-repetition maximum (1RM) and personal record (PR) is crucial for setting goals, tracking progress, and optimizing performance. Both terms are often used interchangeably, but they have distinct meanings and implications. This article will delve into these differences, provide examples, and explain how tools like the …
阅读更多“Mastering Your Max Lifts: Understanding 1RM vs. PR with the 1RM Calculator”
在当今科技驱动的世界中，体能教练可以使用各种数字工具来提高训练效率和效果。本指南重点介绍了 10 款最佳训练应用程序，重点介绍了它们对现代教练的重要性。其中，Spleeft 脱颖而出，成为必备工具，重新定义了基于速度的训练……
阅读更多“Top 10 Best Apps for Training Strength and Conditioning Coaches”
