{"id":4684,"date":"2014-03-05T15:11:05","date_gmt":"2014-03-05T15:11:05","guid":{"rendered":"http:\/\/demo.wpzoom.com\/startingup-builder\/?page_id=4684"},"modified":"2024-10-18T10:09:18","modified_gmt":"2024-10-18T08:09:18","slug":"blogue","status":"publish","type":"page","link":"https:\/\/spleeft.app\/pt\/blogue\/","title":{"rendered":"Blogue"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4684\" class=\"elementor elementor-4684\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503aa1a6 e-con-full e-flex e-con e-parent\" data-id=\"503aa1a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e8c9de5 e-con-full e-flex e-con e-child\" data-id=\"1e8c9de5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a8911 elementor-widget elementor-widget-image\" data-id=\"76a8911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-6993\" alt=\"Cropped Iconos android BLANCO - Blog\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png.webp 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-300x300.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-150x150.png.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-12x12.png.webp 12w\" sizes=\"100vw\" title=\"Blog, Blog\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8bc8bb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b8bc8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Blogue<\/span> <br>Nova extens\u00e3o do Apple Watch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d2d5a52 e-flex e-con-boxed e-con e-parent\" data-id=\"4d2d5a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5bb71b elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"4b5bb71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/atualizacoes\/\" class=\"elementor-item\" target=\"_blank\">Actualiza\u00e7\u00f5es<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/validacao\/\" class=\"elementor-item\" target=\"_blank\">Estudos de valida\u00e7\u00e3o<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/estudos-de-caso\/\" class=\"elementor-item\" target=\"_blank\">Estudos de caso<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\" target=\"_blank\">Guias e Tutoriais<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/atualizacoes\/\" class=\"elementor-item\" tabindex=\"-1\" target=\"_blank\">Actualiza\u00e7\u00f5es<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/validacao\/\" class=\"elementor-item\" tabindex=\"-1\" target=\"_blank\">Estudos de valida\u00e7\u00e3o<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/estudos-de-caso\/\" class=\"elementor-item\" tabindex=\"-1\" target=\"_blank\">Estudos de caso<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\" tabindex=\"-1\" target=\"_blank\">Guias e Tutoriais<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18045c41 e-flex e-con-boxed e-con e-parent\" data-id=\"18045c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcfaa00 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5fcfaa00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11277 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/vbt-intelligence-nova-atualizacao-para-o-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"268\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-268x300.png\" class=\"attachment-medium size-medium wp-image-11281\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-268x300.png 268w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40.png 742w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/vbt-intelligence-nova-atualizacao-para-o-spleeft\/\" target=\"_blank\">\n\t\t\t\tVBT Intelligence: nova atualiza\u00e7\u00e3o para o Spleeft.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Over the past few months, we have been working on three new features: detailed AI summaries of your athletes\u2019 training sessions, synchronization of these summaries<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11260 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/comecar-a-utilizar-a-formacao-baseada-na-velocidade-com-o-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10956\" alt=\"guia vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/comecar-a-utilizar-a-formacao-baseada-na-velocidade-com-o-spleeft\/\" target=\"_blank\">\n\t\t\t\tComece a treinar com o Velocity Based Training com Spleeft como treinador online\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>0. Para quem n\u00e3o est\u00e1 familiarizado com o Treino Baseado na Velocidade O Treino Baseado na Velocidade (VBT) consiste em monitorizar a velocidade de execu\u00e7\u00e3o das repeti\u00e7\u00f5es realizadas com a m\u00e1xima inten\u00e7\u00e3o de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11190 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/nova-atualizacao-aumente-os-seus-perfis-de-velocidade-de-carga\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-300x150.png\" class=\"attachment-medium size-medium wp-image-11209\" alt=\"Nova atualiza\u00e7\u00e3o! Supercharge Your Load - Perfis de velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-300x150.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-1024x512.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1.png 1600w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/nova-atualizacao-aumente-os-seus-perfis-de-velocidade-de-carga\/\" target=\"_blank\">\n\t\t\t\tNova atualiza\u00e7\u00e3o! Supercharge Your Load - Perfis de velocidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nesta nova atualiza\u00e7\u00e3o do Spleeft, concentr\u00e1mo-nos em dois aspectos fundamentais: melhorias na experi\u00eancia do utilizador relativamente \u00e0 medi\u00e7\u00e3o da velocidade de execu\u00e7\u00e3o e uma expans\u00e3o da<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11115 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/atualizacao-do-sistema-de-gerenciamento-de-atletas-spleeft-para-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-300x180.png\" class=\"attachment-medium size-medium wp-image-11124\" alt=\"Nova atualiza\u00e7\u00e3o! O Spleeft continua a evoluir e se consolida como o sistema definitivo de gest\u00e3o de atletas para VBT.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/atualizacao-do-sistema-de-gerenciamento-de-atletas-spleeft-para-vbt\/\" target=\"_blank\">\n\t\t\t\tNova atualiza\u00e7\u00e3o! O Spleeft continua a evoluir e se consolida como o sistema definitivo de gest\u00e3o de atletas para VBT.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A Spleeft continua a consolidar sua posi\u00e7\u00e3o como o centro de dados de VBT. Na Spleeft, continuamos avan\u00e7ando com uma ideia muito clara:<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10867 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/velocidade-precisa-com-sleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-300x200.png\" class=\"attachment-medium size-medium wp-image-10403\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-300x200.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-1024x683.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/velocidade-precisa-com-sleeft\/\" target=\"_blank\">\n\t\t\t\tObtenha a velocidade mais precisa com Spleft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Neste post, mostraremos como obter os resultados mais confi\u00e1veis ao medir a velocidade da barra e a altura do salto com o Spleeft. De treinador para treinador, aqui est\u00e3o algumas dicas.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/11\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10756 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-programar-seus-treinos-usando-a-velocidade-da-barra\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft-300x169.png\" class=\"attachment-medium size-medium wp-image-10772\" alt=\"askesis x spleft - treino\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft.png 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de caso<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-programar-seus-treinos-usando-a-velocidade-da-barra\/\" target=\"_blank\">\n\t\t\t\tComo programar seus treinos usando o Barbell Velocity\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tradicionalmente, a programa\u00e7\u00e3o do treinamento de for\u00e7a tem sido baseada em tr\u00eas vari\u00e1veis principais: s\u00e9ries, repeti\u00e7\u00f5es e cargas (por exemplo, um % de 1RM ou um n\u00famero fixo de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10611 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/nova-extensao-de-acao-ios-do-importador-de-dados-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10704\" alt=\"importa\u00e7\u00e3o vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/nova-extensao-de-acao-ios-do-importador-de-dados-vbt\/\" target=\"_blank\">\n\t\t\t\tConhe\u00e7a nosso novo importador de dados VBT para iOS\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Neste artigo, ensinaremos como usar nossa nova \u201cextens\u00e3o Action\u201d para iOS, que permite importar dados de velocidade com base<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10590 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/sincronizar-dados-vbt-trainingpeaks-sleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10705\" alt=\"trainigpeaks x sleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/sincronizar-dados-vbt-trainingpeaks-sleeft\/\" target=\"_blank\">\n\t\t\t\tComo sincronizar seus dados VBT com TrainingPeaks com Speeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>TrainingPeaks \u00e9 uma das plataformas mais reconhecidas do mundo para planejamento e an\u00e1lise de treinamento em esportes de resist\u00eancia, como ciclismo, nata\u00e7\u00e3o e corrida. Dito isso, em<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10614 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-usar-a-integracao-do-icloud-com-o-spleft-cloud-coach\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10703\" alt=\"Gest\u00e3o de treinadores spleft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-usar-a-integracao-do-icloud-com-o-spleft-cloud-coach\/\" target=\"_blank\">\n\t\t\t\tComo usar a nova integra\u00e7\u00e3o do iCloud no Spleft Cloud Coach\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Com a atualiza\u00e7\u00e3o mais recente, o Spleeft agora oferece integra\u00e7\u00e3o perfeita com o iCloud para tornar a colabora\u00e7\u00e3o entre atletas e treinadores mais r\u00e1pida e confi\u00e1vel. Este tutorial explica, passo a passo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10622 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/integracoes-spleft-icloud-trainingpeaks-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10702\" alt=\"iCloud, picos de treinamento\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/integracoes-spleft-icloud-trainingpeaks-vbt\/\" target=\"_blank\">\n\t\t\t\tNovidades no Spleft: integra\u00e7\u00f5es com iCloud e Training Peaks\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Desde a sua primeira vers\u00e3o, o lema do Spleeft permanece inalterado: #VBT4All. Nossa miss\u00e3o sempre foi clara: abrir as portas do treinamento baseado em velocidade (VBT) para<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10561 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/comece-com-o-treinamento-baseado-em-velocidade-e-spleftapp\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7495\" alt=\"Treinamento de pausa e descanso, Treinamento de for\u00e7a, Crescimento muscular, Hipertrofia, T\u00e9cnicas avan\u00e7adas de treinamento, Treinamento baseado em velocidade, VBT, Exerc\u00edcios com barra, Aplicativo Speeft, Feedback em tempo real, Perfis de carga-velocidade, Otimiza\u00e7\u00e3o de desempenho, Ganhos de for\u00e7a, Hipertrofia muscular, Intensidade do treinamento, Efici\u00eancia do treinamento, Intervalos de descanso, Porcentagem de perda de velocidade, T\u00e9cnicas de levantamento de peso, Recupera\u00e7\u00e3o do treino, Metas de condicionamento f\u00edsico, Treino de academia, Progress\u00e3o do treino, Desempenho do exerc\u00edcio, M\u00e9tricas de treinamento, Personaliza\u00e7\u00e3o do treino\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/comece-com-o-treinamento-baseado-em-velocidade-e-spleftapp\/\" target=\"_blank\">\n\t\t\t\tComece com o treinamento baseado em velocidade e o SpleeftApp\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se voc\u00ea est\u00e1 realmente pensando em levar seu treinamento para o pr\u00f3ximo n\u00edvel, \u00e9 hora de repensar como voc\u00ea mede o progresso. N\u00e3o se trata apenas de quanto<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/08\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10535 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/guia-de-monitoramento-de-velocidade-para-treinamento-de-forca\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-300x200.png\" class=\"attachment-medium size-medium wp-image-10403\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-300x200.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-1024x683.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de caso<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/guia-de-monitoramento-de-velocidade-para-treinamento-de-forca\/\" target=\"_blank\">\n\t\t\t\tTreinamento baseado em velocidade para personal trainers com Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A medi\u00e7\u00e3o da velocidade de execu\u00e7\u00e3o do treinamento de for\u00e7a veio para ficar. Medir a velocidade ou a altura do salto melhora a qualidade dos seus servi\u00e7os; permite otimizar<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18\/08\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10373 post type-post status-publish format-standard has-post-thumbnail hentry category-validation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/validade-confiabilidade-iphone-apple-watch-altura-do-salto\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump-183x300.jpg\" class=\"attachment-medium size-medium wp-image-10487\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump-183x300.jpg 183w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump-625x1024.jpg 625w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump-7x12.jpg 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump.jpg 932w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de valida\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/validade-confiabilidade-iphone-apple-watch-altura-do-salto\/\" target=\"_blank\">\n\t\t\t\tValidade e confiabilidade de um aplicativo para iPhone e Apple Watch para medir a altura do salto\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>H\u00e1 v\u00e1rios anos, publicamos dados que demonstram que o Spleeft \u00e9 uma ferramenta confi\u00e1vel para medir a velocidade do movimento. Mais recentemente, expandimos e otimizamos o<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/07\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10339 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies category-validation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/projeto-de-ciencia-de-dados-por-tras-do-spleft-vbt-ios\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"217\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-300x217.png\" class=\"attachment-medium size-medium wp-image-10480\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-300x217.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-1024x740.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-768x555.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de caso<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/projeto-de-ciencia-de-dados-por-tras-do-spleft-vbt-ios\/\" target=\"_blank\">\n\t\t\t\tO Projeto de Ci\u00eancia de Dados por Tr\u00e1s do Spleft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Neste artigo, compartilho \u2014 de uma perspectiva t\u00e9cnica e reflexiva \u2014 o processo de aprendizagem e desenvolvimento por tr\u00e1s da mais recente otimiza\u00e7\u00e3o do Speeft<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/07\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10334 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/otimizacao-maxima-de-rastreamento-de-velocidade\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft-300x200.png\" class=\"attachment-medium size-medium wp-image-10345\" alt=\"aumentar a velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft-300x200.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft-1024x683.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/otimizacao-maxima-de-rastreamento-de-velocidade\/\" target=\"_blank\">\n\t\t\t\tDescubra a otimiza\u00e7\u00e3o definitiva do rastreamento de velocidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Otimizamos nossos algoritmos para corresponder \u00e0 velocidade de qualquer dispositivo VBT l\u00edder. Agora, o feedback de velocidade \u00e9 fornecido imediatamente ap\u00f3s a conclus\u00e3o de cada repeti\u00e7\u00e3o. BAIXAR<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10022 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/conheca-nosso-novo-sistema-de-gestao-de-atletas-para-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89-267x300.png\" class=\"attachment-medium size-medium wp-image-10139\" alt=\"SPLEEFT COACHES agora \u00e9 compat\u00edvel com todos os dispositivos VBT\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89-267x300.png 267w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89-910x1024.png 910w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89.png 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/conheca-nosso-novo-sistema-de-gestao-de-atletas-para-vbt\/\" target=\"_blank\">\n\t\t\t\tConhe\u00e7a nosso novo Sistema de Gest\u00e3o de Atletas para VBT\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hoje, apresentamos nossa mais recente iniciativa para continuar contribuindo para o desenvolvimento e implementa\u00e7\u00e3o do treinamento baseado na velocidade no monitoramento di\u00e1rio do treinamento de for\u00e7a para<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14\/04\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9644 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/o-que-ha-de-novo-no-spleft-pro-advanced-vbt-insights\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--300x300.png\" class=\"attachment-medium size-medium wp-image-9663\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE-.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/o-que-ha-de-novo-no-spleft-pro-advanced-vbt-insights\/\" target=\"_blank\">\n\t\t\t\tO que h\u00e1 de novo no Speeft PRO: Advanced VBT Insights.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O Speeft apresenta uma nova tela de an\u00e1lise detalhada para usu\u00e1rios PRO, acess\u00edvel tanto na se\u00e7\u00e3o de hist\u00f3rico quanto automaticamente ap\u00f3s concluir um conjunto no Apple<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9606 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/um-dia-na-academia-com-sono-2\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-300x180.png\" class=\"attachment-medium size-medium wp-image-7508\" alt=\"Sleeft, Apple Watch, Garmin, Corredores, Apple Watch vs Garmin, Melhores aplicativos para iWatch, Aplicativos de for\u00e7a e condicionamento, Aplicativo de sa\u00fade iWatch, Melhores aplicativos Apple Watch para fitness, Whoop\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-1024x614.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-768x461.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-1536x922.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989.png 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de caso<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/um-dia-na-academia-com-sono-2\/\" target=\"_blank\">\n\t\t\t\tUm dia na academia com Spleft: treinamento baseado em velocidade e saltos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Voc\u00ea j\u00e1 quis melhorar seu desempenho na academia de forma mais eficiente? Hoje mostramos na pr\u00e1tica como aplicamos o treinamento baseado em velocidade em<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9184 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/atualizacao-do-aplicativo-spleft-altura-do-salto-mod-rsi-visualizacao-do-calendario\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-300x300.webp\" class=\"attachment-medium size-medium wp-image-9232\" alt=\"algoritmo de altura de salto, RSI-Mod, velocidade de pico, tags de salto, visualiza\u00e7\u00e3o de calend\u00e1rio, Spleeft PRO, rastreamento de v\u00e1rios atletas, treinamento de salto, treinamento baseado em velocidade, gerenciamento de fadiga, hist\u00f3rico de treinamento, m\u00e9tricas de desempenho, Spleeft Watch, Spleeft Jump, an\u00e1lise de dados de salto, desempenho de salto, for\u00e7a reativa, tempo de contra\u00e7\u00e3o, CMJ, rastreamento simplificado, guia Tend\u00eancias, recursos do Spleeft, desempenho atl\u00e9tico, treinamento baseado em dados\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-300x300.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-1024x1024.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-150x150.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-12x12.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09.webp 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/atualizacao-do-aplicativo-spleft-altura-do-salto-mod-rsi-visualizacao-do-calendario\/\" target=\"_blank\">\n\t\t\t\tNOVA ATUALIZA\u00c7\u00c3O! Algoritmo de altura de salto otimizado, nova m\u00e9trica RSI-Mod, visualiza\u00e7\u00e3o de calend\u00e1rio e mais\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Estamos felizes em revelar a atualiza\u00e7\u00e3o mais recente do Spleeft, projetada para elevar sua experi\u00eancia de treinamento com recursos de ponta. Aqui est\u00e3o as novidades: BAIXE O APLICATIVO SPLEEFT AGORA<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9111 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/dispositivos-de-treinamento-baseados-em-velocidade-pros-e-contras-sleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-300x168.jpg\" class=\"attachment-medium size-medium wp-image-9142\" alt=\"Dispositivos de treinamento baseados em velocidade, vbt, treinamento baseado em velocidade, rastreador de velocidade, aplicativo de velocidade, dispositivos vbt, aceler\u00f4metro, vitruve, T-Force, Gymaware, codificador, Output Sports, Enode, Calibrex\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-300x168.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-1024x573.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-2000x1119.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-768x430.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-1536x859.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-2048x1146.jpg 2048w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/dispositivos-de-treinamento-baseados-em-velocidade-pros-e-contras-sleeft\/\" target=\"_blank\">\n\t\t\t\tDispositivos de treinamento baseados em velocidade: pr\u00f3s e contras contra o Speeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Na Spleeft, nossa miss\u00e3o sempre foi clara: democratizar os dispositivos de treinamento baseados em velocidade (VBT) e torn\u00e1-los acess\u00edveis a todos, n\u00e3o apenas a atletas de elite ou a praticantes de for\u00e7a.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9026 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/vbt-trainingpeaks-strava-trainasone-intervalos-uti\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9033\" alt=\"TrainingPeaks, Strava, TrainAsONE, Intervals.icu, treinamento baseado em velocidade, treinamento baseado em velocidade, vbt, velocidade da barra, altura do salto, Speeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/vbt-trainingpeaks-strava-trainasone-intervalos-uti\/\" target=\"_blank\">\n\t\t\t\tComo sincronizar o Spleft com TrainingPeaks, Strava, TrainAsONE e Intervals.icu para treinamento baseado em velocidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No mundo em constante evolu\u00e7\u00e3o do condicionamento f\u00edsico e do desempenho, a integra\u00e7\u00e3o perfeita de dados entre plataformas \u00e9 essencial para atletas focados em maximizar seu treinamento baseado em velocidade (VBT).<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8846 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/exportacao-de-dados-de-tags-para-treinadores-personal-trainer-spleft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-300x300.png\" class=\"attachment-medium size-medium wp-image-8978\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/exportacao-de-dados-de-tags-para-treinadores-personal-trainer-spleft\/\" target=\"_blank\">\n\t\t\t\tOtimize o treinamento com Spleft: tags e exporta\u00e7\u00e3o de dados para treinadores e personal trainers\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Como um personal trainer que gerencia v\u00e1rios atletas, voc\u00ea precisa de uma ferramenta poderosa para organizar e rastrear o progresso dos seus atletas de forma eficaz. O Spleeft, com seu sistema de marca\u00e7\u00e3o,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8939 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/nova-atualizacao-apple-watch-tags-agachamento-dividido-flexao\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2-300x169.png\" class=\"attachment-medium size-medium wp-image-8953\" alt=\"Apple Watch, Tags, Atualiza\u00e7\u00e3o, Agachamentos divididos, Apple Health\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2.png 1280w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/nova-atualizacao-apple-watch-tags-agachamento-dividido-flexao\/\" target=\"_blank\">\n\t\t\t\tNOVA ATUALIZA\u00c7\u00c3O! Adicione tags no Apple Watch e execute Load \u2014 Perfis de Velocidade do Exerc\u00edcio Split Squat\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As tags s\u00e3o um dos nossos recursos mais vers\u00e1teis. Elas nos permitem abordar uma ampla gama de casos de uso, desde adicionar varia\u00e7\u00f5es de exerc\u00edcios at\u00e9 gerenciar<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8811 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/guia-de-aplicativo-spleft-treinamento-baseado-em-velocidade\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-300x169.png\" class=\"attachment-medium size-medium wp-image-8927\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail.png 1280w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/guia-de-aplicativo-spleft-treinamento-baseado-em-velocidade\/\" target=\"_blank\">\n\t\t\t\tIntrodu\u00e7\u00e3o ao guia do aplicativo Spleft \u2013 Treinamento baseado em velocidade VBT\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bem-vindo ao aplicativo Spleeft, seu assistente pessoal para monitorar e melhorar sua for\u00e7a e pot\u00eancia por meio do treinamento baseado em velocidade (VBT). Seja voc\u00ea um iniciante<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8495 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/rastreamento-de-melhoria-de-desempenho-de-longo-prazo-vbt-spleft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-300x233.jpg\" class=\"attachment-medium size-medium wp-image-7167\" alt=\"calculadora de uma repeti\u00e7\u00e3o m\u00e1xima - calculadora de 1RM - calculadora de 1 repeti\u00e7\u00e3o m\u00e1xima - 1RM, uma repeti\u00e7\u00e3o m\u00e1xima\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-300x233.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-1024x796.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-768x597.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-1536x1194.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de caso<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/rastreamento-de-melhoria-de-desempenho-de-longo-prazo-vbt-spleft\/\" target=\"_blank\">\n\t\t\t\tAcompanhamento de melhoria de desempenho a longo prazo com treinamento baseado em velocidade (VBT) e Speeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Uma das melhores coisas sobre o treinamento de resist\u00eancia \u00e9 que cada treino \u00e9 uma sess\u00e3o de teste. Por qu\u00ea? Se voc\u00ea quer melhorar sua for\u00e7a, voc\u00ea<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7445 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-apple-watch tag-updates tag-vbt tag-workout\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/atualizar-registro-de-treinos-para-apple-health-e-traduzir\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-300x200.png\" class=\"attachment-medium size-medium wp-image-7485\" alt=\"melhor aplicativo de sa\u00fade para apple watch, desempenho, treino\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-300x200.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-1024x683.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-768x512.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-1536x1024.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-2000x1333.png 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32.png 2048w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/atualizar-registro-de-treinos-para-apple-health-e-traduzir\/\" target=\"_blank\">\n\t\t\t\tNova atualiza\u00e7\u00e3o! Grave treinos para Apple Fitness e tradu\u00e7\u00f5es\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nossos usu\u00e1rios agora podem aproveitar nosso novo recurso: registrar treinos e aproveitar m\u00e9tricas como frequ\u00eancia card\u00edaca, energia ativa ou nosso cron\u00f4metro de descanso autom\u00e1tico do<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/08\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7415 post type-post status-publish format-standard has-post-thumbnail hentry category-validation tag-apple-watch tag-iphone tag-validation-studies tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/validade-confiabilidade-spleft-apple-watch-iphone\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"141\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111-300x141.png\" class=\"attachment-medium size-medium wp-image-7419\" alt=\"Confiabilidade, Validade, Medir Velocidade da Barra, Apple Watch, iPhone, Spleft, Aplicativo de Fitness, Aplicativo de Gin\u00e1stica\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111-300x141.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111-768x362.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111-18x8.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111.png 941w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de valida\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/validade-confiabilidade-spleft-apple-watch-iphone\/\" target=\"_blank\">\n\t\t\t\tValidade e confiabilidade do Spleeft para medir a velocidade da barra com seu Apple Watch e iPhone\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Algumas semanas atr\u00e1s, publicamos um white paper de prova que explicava tudo sobre nosso algoritmo, a tecnologia por tr\u00e1s dele e muitos dados provando o porqu\u00ea<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/07\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7301 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-apple-watch tag-apps tag-updates tag-validation tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/nova-atualizacao-200-hz-medicoes-e-metricas-apple-watch\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7326\" alt=\"Spleeft - melhores aplicativos de fitness para Apple Watch - Apple Watch - aplicativo para velocidade - m\u00e9tricas - velocidade da barra - nova atualiza\u00e7\u00e3o de medi\u00e7\u00e3o\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb.jpg 720w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/nova-atualizacao-200-hz-medicoes-e-metricas-apple-watch\/\" target=\"_blank\">\n\t\t\t\tConhe\u00e7a nossa nova atualiza\u00e7\u00e3o: medi\u00e7\u00f5es de 200 Hz e novas m\u00e9tricas\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Esta atualiza\u00e7\u00e3o permitir\u00e1 que usu\u00e1rios com Apple Watch 8 e mais recentes me\u00e7am a velocidade da barra e a altura do salto com 200 dados por segundo. Para todos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/05\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7237 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/spleft-pro-coaches-tempo-com-spleft-multiplataforma\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-300x300.png\" class=\"attachment-medium size-medium wp-image-7245\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/spleft-pro-coaches-tempo-com-spleft-multiplataforma\/\" target=\"_blank\">\n\t\t\t\tNovidades no Spleeft PRO: Tempo dos treinadores com a multiplataforma Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Uma atualiza\u00e7\u00e3o importante que permite importar dados para o Speeft, marc\u00e1-los com o nome do atleta, salv\u00e1-los no iCloud e analisar os dados<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t3 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7194 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/spleft-pro-novos-exercicios-tags-e-mais-analises\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-300x300.png\" class=\"attachment-medium size-medium wp-image-7212\" alt=\"Spleeft - Rastrear velocidade - Atualiza\u00e7\u00e3o - Exerc\u00edcios - Apple Watch - iPhone\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/spleft-pro-novos-exercicios-tags-e-mais-analises\/\" target=\"_blank\">\n\t\t\t\tO que h\u00e1 de novo no Speeft PRO: novos exerc\u00edcios, tags e mais an\u00e1lises\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Estamos come\u00e7ando abril de 24 com uma grande atualiza\u00e7\u00e3o no Spleeft PRO. Agora voc\u00ea pode acompanhar mais exerc\u00edcios de m\u00e1quina com seu iPhone e exerc\u00edcios de halteres com<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7120 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/atualizacao-do-spleft-vbt-app-2011\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-300x300.png\" class=\"attachment-medium size-medium wp-image-7137\" alt=\"Aplicativo VBT - Aplicativo de treinamento baseado em velocidade - Aplicativo Apple Watch - Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/atualizacao-do-spleft-vbt-app-2011\/\" target=\"_blank\">\n\t\t\t\tSpleft | Aplicativo VBT: Descubra a \u00faltima atualiza\u00e7\u00e3o 2.0.11\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Na Spleeft, como aplicativo VBT, estamos constantemente nos esfor\u00e7ando para melhorar sua experi\u00eancia, fornecendo ferramentas mais intuitivas e eficazes para monitorar seu<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/03\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9978 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/perfil-de-velocidade-de-carga-e-estimativa-de-1rm-3\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81-300x169.png\" class=\"attachment-medium size-medium wp-image-10013\" alt=\"Perfil autom\u00e1tico de carga-velocidade e estimativa de 1RM com Spleft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81.png 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de caso<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/perfil-de-velocidade-de-carga-e-estimativa-de-1rm-3\/\" target=\"_blank\">\n\t\t\t\tPerfil autom\u00e1tico de carga-velocidade e estimativa de 1RM com Spleft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Saiba mais sobre autorregula\u00e7\u00e3o em nosso post sobre Z-Scores em VBT. Estimar a repeti\u00e7\u00e3o m\u00e1xima em um exerc\u00edcio foi uma das primeiras op\u00e7\u00f5es fornecidas<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/11\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6746 post type-post status-publish format-standard has-post-thumbnail hentry category-validation tag-validation tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/validade-cientifica-aplicativo-para-monitorar-velocidade-da-barra\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"234\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-300x234.png\" class=\"attachment-medium size-medium wp-image-6750\" alt=\"Validade cient\u00edfica e confiabilidade de um aplicativo baseado em IMU para rastrear a velocidade da barra\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-300x234.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-1024x799.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-768x600.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-1536x1199.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-15x12.png 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1.png 1902w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de valida\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/validade-cientifica-aplicativo-para-monitorar-velocidade-da-barra\/\" target=\"_blank\">\n\t\t\t\tValidade cient\u00edfica e confiabilidade de um aplicativo baseado em IMU para rastrear a velocidade da barra\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>INTRODU\u00c7\u00c3O \u2013 Validade Cient\u00edfica Ap\u00f3s validar e testar com usu\u00e1rios reais a medi\u00e7\u00e3o da velocidade de corrida com a c\u00e2mera do celular (voc\u00ea pode ler a apresenta\u00e7\u00e3o<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/09\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1383 post type-post status-publish format-standard has-post-thumbnail hentry category-validation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/spleft-e-um-aplicativo-valido-e-confiavel-para-medir-a-velocidade-do-movimento-no-treinamento-de-resistencia\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-300x199.png\" class=\"attachment-medium size-medium wp-image-1458\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-300x199.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-1024x681.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-768x510.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-1536x1021.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-2048x1361.png 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-2000x1329.png 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de valida\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/spleft-e-um-aplicativo-valido-e-confiavel-para-medir-a-velocidade-do-movimento-no-treinamento-de-resistencia\/\" target=\"_blank\">\n\t\t\t\tSpeeft \u00e9 um aplicativo v\u00e1lido e confi\u00e1vel para medir a velocidade do movimento no treinamento de resist\u00eancia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>INTRODU\u00c7\u00c3O Quantificar a velocidade do movimento \u00e9 a \u00fanica maneira de controlar a intensidade e o n\u00edvel de esfor\u00e7o na academia. Cada velocidade \u00e9 altamente correlacionada com uma<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/05\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137daf95 e-flex e-con-boxed e-con e-parent\" data-id=\"137daf95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b8bce1 elementor-widget elementor-widget-heading\" data-id=\"40b8bce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Publica\u00e7\u00f5es gerais do blogue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1e051f e-flex e-con-boxed e-con e-parent\" data-id=\"7a1e051f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1634f51b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1634f51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11211 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-fazer-pullovers-com-halteres\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11225\" alt=\"Pul\u00f4veres com halteres\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-fazer-pullovers-com-halteres\/\" target=\"_blank\">\n\t\t\t\tPullovers com halteres bem feitos: T\u00e9cnica, m\u00fasculos trabalhados e treinamento baseado em velocidade com Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you train long enough, most &#8220;new&#8221; exercises eventually feel like remixes of things you&#8217;ve already done. Dumbbell pullovers are the rare exception. They look<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11282 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/resistencia-aerobica-como-melhora-la\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11298\" alt=\"Resist\u00eancia aer\u00f3bica, capacidade cardiorrespirat\u00f3ria\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-1024x682.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/resistencia-aerobica-como-melhora-la\/\" target=\"_blank\">\n\t\t\t\tResist\u00eancia aer\u00f3bica, capacidade cardiorrespirat\u00f3ria e como o Spleeft a torna trein\u00e1vel\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If maximal strength is your &#8220;one big punch&#8221; quality,\u00a0aerobic endurance\u00a0is everything that happens after the first punch. It\u2019s your ability to keep moving, keep thinking<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11288 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/apple-watch-oura-whoop-garmin-melhor-wearable\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-300x225.png\" class=\"attachment-medium size-medium wp-image-11293\" alt=\"Melhor wearable em 2026 Apple Watch, Oura, WHOOP, Garmin\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-300x225.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-1024x768.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-16x12.png 16w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52.png 1448w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/apple-watch-oura-whoop-garmin-melhor-wearable\/\" target=\"_blank\">\n\t\t\t\tQual \u00e9 o wearable mais preciso em 2026? Apple Watch, Oura, WHOOP, Garmin\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you coach in 2026, you\u2019re basically living inside a wearable marketing war. Apple Watch promises health, ECG, and VO\u2082, WHOOP promises strain and recovery,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11285 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/contracao-lenta-vs-contracao-rapida-treinar-os-seus-tipos-de-fibras\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11295\" alt=\"Contra\u00e7\u00e3o lenta vs Contra\u00e7\u00e3o r\u00e1pida\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/contracao-lenta-vs-contracao-rapida-treinar-os-seus-tipos-de-fibras\/\" target=\"_blank\">\n\t\t\t\tContra\u00e7\u00e3o lenta vs Contra\u00e7\u00e3o r\u00e1pida: Treinar os seus tipos de fibra com velocidade e suavidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every coach knows this athlete. Athlete A looks smooth in warm\u2011up, can run all day, barely breathing, but when it\u2019s time for a brutal 10<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11218 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treino-de-formacao-com-base-na-prontidao\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11230\" alt=\"Forma\u00e7\u00e3o com base na prontid\u00e3o\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treino-de-formacao-com-base-na-prontidao\/\" target=\"_blank\">\n\t\t\t\tForma\u00e7\u00e3o com base na prontid\u00e3o: Treinar o dia, n\u00e3o a folha de c\u00e1lculo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A maior parte dos planos de treino s\u00e3o escritos como as previs\u00f5es meteorol\u00f3gicas feitas com um m\u00eas de anteced\u00eancia: parecem limpos no papel e depois a realidade aparece com as suas<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11221 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/vo%e2%82%82-velocidade-maxima-de-corrida-de-ensaio\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11232\" alt=\"Teste VO\u2082-Max\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-2000x1334.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/vo%e2%82%82-velocidade-maxima-de-corrida-de-ensaio\/\" target=\"_blank\">\n\t\t\t\tTeste VO\u2082 Max, velocidade de corrida e como o Spleeft Hub sobrecarrega seu condicionamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If strength is your engine size, VO\u2082 max is the size of your fuel pump. You can bolt on all the power you want in<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11214 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treino-em-excesso-de-velocidade-para-desempenhos-explosivos\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-300x198.jpg\" class=\"attachment-medium size-medium wp-image-11227\" alt=\"Treino em excesso de velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-300x198.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-1024x677.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-2000x1323.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treino-em-excesso-de-velocidade-para-desempenhos-explosivos\/\" target=\"_blank\">\n\t\t\t\tProtocolos de treino em excesso de velocidade para o desenvolvimento da velocidade explosiva\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O treino em excesso de velocidade tem uma certa m\u00edstica. A primeira vez que um atleta se liga a um sistema de reboque ou a uma passadeira assistida e de repente d\u00e1 por si a correr<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11161 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treino-de-velocidade-no-basebol-como-lancar-mais-depressa\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"177\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-300x177.jpg\" class=\"attachment-medium size-medium wp-image-11176\" alt=\"Como lan\u00e7ar uma bola de basebol mais depressa-1\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-300x177.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-1024x604.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-2000x1179.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treino-de-velocidade-no-basebol-como-lancar-mais-depressa\/\" target=\"_blank\">\n\t\t\t\tComo lan\u00e7ar uma bola de basebol mais depressa: Exerc\u00edcios VBT para lan\u00e7adores\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You step on the mound, take a breath, and let one rip. The gun flashes a number that&#8217;s\u2026 fine. Not bad. But not the number<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11167 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/powerlifting-em-bruto-vs-powerlifting-equipado\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11181\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-2000x1335.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/powerlifting-em-bruto-vs-powerlifting-equipado\/\" target=\"_blank\">\n\t\t\t\tPowerlifting em bruto vs Equipado: Guia de treino completo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You walk into a powerlifting meet and immediately notice two worlds colliding. One side has lifters in singlets, belts, and sleeves\u2014raw powerlifting warriors grinding out<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11148 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/rpe-powerlifting-vbt-treino-de-forca\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-300x199.jpg\" class=\"attachment-medium size-medium wp-image-11156\" alt=\"RPE-Powerlifting-vs Treino baseado na velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-300x199.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-1024x679.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-2000x1326.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/rpe-powerlifting-vbt-treino-de-forca\/\" target=\"_blank\">\n\t\t\t\tRPE Powerlifting vs Treino baseado na velocidade: O que \u00e9 que funciona melhor?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You unrack a heavy squat that\u00a0should\u00a0be routine. On paper it\u2019s 85%\u2014nothing heroic\u2014but today it feels like a house. You grind out three ugly reps, stare<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11137 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/aquecimento-antes-do-treino\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11145\" alt=\"Aquecimento antes do treino\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/aquecimento-antes-do-treino\/\" target=\"_blank\">\n\t\t\t\tAquecimento de corpo inteiro para levantadores: Exerc\u00edcios de alongamento Protocolo de treino\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You rush into the gym, maybe do 30 seconds of light jogging, and jump straight into your main lift. Sound familiar? Most people treat\u00a0warm up<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11128 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/quantas-series-por-treino-voce-realmente-precisa\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-300x172.jpg\" class=\"attachment-medium size-medium wp-image-11133\" alt=\"Quantas s\u00e9ries por treino voc\u00ea realmente precisa?-1\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-300x172.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-1024x585.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-2000x1143.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-scaled-18x10.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/quantas-series-por-treino-voce-realmente-precisa\/\" target=\"_blank\">\n\t\t\t\tQuantas s\u00e9ries por treino voc\u00ea realmente precisa?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You&#8217;ve probably been there. You&#8217;re scrolling through your phone between sets, and you see a post from someone saying they did 25 sets for chest<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11102 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/melhores-rotinas-de-treino-para-ganho-de-massa-muscular-e-treinamento-de-forca\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3-300x188.png\" class=\"attachment-medium size-medium wp-image-11111\" alt=\"plano de academia\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3-300x188.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3-1024x640.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3.png 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/melhores-rotinas-de-treino-para-ganho-de-massa-muscular-e-treinamento-de-forca\/\" target=\"_blank\">\n\t\t\t\tMelhores rotinas de treino para ganho de massa muscular: Programa completo de treinamento de for\u00e7a semanal\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You already know the basics: lift heavy things, eat protein, sleep well. But knowing what to do and actually\u00a0doing\u00a0it with the right system in place<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11030 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/melhores-metodos-de-treinamento-de-velocidade\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/10-300x180.png\" class=\"attachment-medium size-medium wp-image-11077\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/10-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/10-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/10.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/melhores-metodos-de-treinamento-de-velocidade\/\" target=\"_blank\">\n\t\t\t\tA ci\u00eancia por tr\u00e1s do treinamento de velocidade real que realmente funciona.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Here&#8217;s what most athletes get wrong about\u00a0speed training: they think it&#8217;s just about running faster or jumping higher. They show up to the track, do<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/12\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11034 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/hipertrofia-versus-hiperplasia-no-crescimento-muscular\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/11-300x180.png\" class=\"attachment-medium size-medium wp-image-11078\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/11-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/11-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/11.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/hipertrofia-versus-hiperplasia-no-crescimento-muscular\/\" target=\"_blank\">\n\t\t\t\tHipertrofia versus Hiperplasia: Compreendendo os Mecanismos de Crescimento Muscular\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You&#8217;ve probably heard it a thousand times: &#8220;Lift heavy, eat protein, grow muscle.&#8221; But here&#8217;s what most coaches never mention\u2014the actual biological mechanisms that make<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/12\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11037 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/ciencia-exercicios-dinamicos-de-forca-condicionamento\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/1-300x180.png\" class=\"attachment-medium size-medium wp-image-11068\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/1-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/1-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/1.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/ciencia-exercicios-dinamicos-de-forca-condicionamento\/\" target=\"_blank\">\n\t\t\t\tA verdadeira ci\u00eancia por tr\u00e1s dos exerc\u00edcios de for\u00e7a din\u00e2mica e condicionamento f\u00edsico.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Eis a diferen\u00e7a que a maioria dos treinadores n\u00e3o aborda: a diferen\u00e7a entre executar um exerc\u00edcio de for\u00e7a e execut\u00e1-lo bem. Voc\u00ea pode observar dois atletas.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/12\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11026 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/teoria-para-incorporar-treinamento-baseado-em-velocidade\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/2-300x180.png\" class=\"attachment-medium size-medium wp-image-11069\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/2-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/2-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/2.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/teoria-para-incorporar-treinamento-baseado-em-velocidade\/\" target=\"_blank\">\n\t\t\t\tDa teoria \u00e0 velocidade na barra: como incorporar o treinamento baseado em velocidade na pr\u00e1tica.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se voc\u00ea treinar por tempo suficiente, eventualmente chegar\u00e1 a esse momento: dois atletas no mesmo programa, mesmas porcentagens, mesmas dicas... e velocidades da barra completamente diferentes.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/12\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10951 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-programar-com-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358-300x157.png\" class=\"attachment-medium size-medium wp-image-10955\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358-300x157.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358-1024x536.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358.png 1910w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-programar-com-vbt\/\" target=\"_blank\">\n\t\t\t\tComo programar com VBT e finalmente abandonar as suposi\u00e7\u00f5es\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se voc\u00ea j\u00e1 viu um atleta se esfor\u00e7ando ao m\u00e1ximo em uma s\u00e9rie que deveria ser &quot;explosiva&quot;, voc\u00ea conhece a frustra\u00e7\u00e3o. O programa dizia 80% de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/11\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10907 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/melhores-aplicativos-de-dispositivos-de-treinamento-baseados-em-velocidade\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91-300x157.png\" class=\"attachment-medium size-medium wp-image-10918\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91-300x157.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91-1024x536.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91.png 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/melhores-aplicativos-de-dispositivos-de-treinamento-baseados-em-velocidade\/\" target=\"_blank\">\n\t\t\t\tGuia do comprador de dispositivos VBT 2025 | Comece com o SpleeftApp\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O cen\u00e1rio do treinamento de for\u00e7a e condicionamento f\u00edsico mudou fundamentalmente na \u00faltima d\u00e9cada. Se voc\u00ea ainda est\u00e1 se baseando em c\u00e1lculos percentuais e palpites para determinar seu treinamento, est\u00e1 perdendo a oportunidade de se preparar adequadamente.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/11\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10779 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/por-que-o-treinamento-baseado-em-velocidade-e-importante\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10797\" alt=\"Treinamento baseado em velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/por-que-o-treinamento-baseado-em-velocidade-e-importante\/\" target=\"_blank\">\n\t\t\t\tPor que o treinamento baseado em velocidade \u00e9 importante para o desenvolvimento da for\u00e7a moderna?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se voc\u00ea passou algum tempo na sala de muscula\u00e7\u00e3o ultimamente, provavelmente notou os treinadores olhando para telas entre as s\u00e9ries, monitorando n\u00fameros que v\u00e3o muito al\u00e9m do b\u00e1sico.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10587 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/guia-de-treinamento-baseado-em-velocidade-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-300x198.jpg\" class=\"attachment-medium size-medium wp-image-10601\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-300x198.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-1024x674.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-2000x1317.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/guia-de-treinamento-baseado-em-velocidade-vbt\/\" target=\"_blank\">\n\t\t\t\tTreinamento VBT: Programa\u00e7\u00e3o de For\u00e7a Revolucion\u00e1ria\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O Treinamento Baseado em Velocidade (VBT), tamb\u00e9m conhecido como treinamento de velocidade ou velocidade de treinamento, representa uma mudan\u00e7a de paradigma em rela\u00e7\u00e3o aos m\u00e9todos tradicionais de treinamento de for\u00e7a baseados em porcentagem. Essa abordagem oferece<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/09\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10498 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/7-exercicios-para-melhorar-seu-salto-vertical\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10531\" alt=\"salto em altura, salto vertical\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/7-exercicios-para-melhorar-seu-salto-vertical\/\" target=\"_blank\">\n\t\t\t\t7 exerc\u00edcios para melhorar seu salto vertical\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O salto vertical \u00e9 um indicador fundamental de qu\u00e3o alto voc\u00ea consegue elevar seu centro de massa a partir de uma posi\u00e7\u00e3o ereta. \u00c9 um fator crucial<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/08\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10287 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/melhores-relogios-rastreadores-de-fitness\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10331\" alt=\"melhores rel\u00f3gios rastreadores de fitness\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/melhores-relogios-rastreadores-de-fitness\/\" target=\"_blank\">\n\t\t\t\tMelhor rastreador de condicionamento f\u00edsico para 2025: principais escolhas para estilos de vida ativos\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Procurando o parceiro de treino perfeito para o seu pulso? Voc\u00ea n\u00e3o est\u00e1 sozinho. Esque\u00e7a os conselhos gen\u00e9ricos; vamos direto ao que realmente importa.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10259 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/dicas-e-estrategias-para-levantar-pesos-mais-pesados\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10278\" alt=\"Levante pesos mais pesados\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/dicas-e-estrategias-para-levantar-pesos-mais-pesados\/\" target=\"_blank\">\n\t\t\t\tCom dificuldade para levantar pesos mais pesados? Dicas e estrat\u00e9gias para superar a resist\u00eancia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Voc\u00ea tem se esfor\u00e7ado na academia por semanas, talvez meses, aparecendo religiosamente e se esfor\u00e7ando. Voc\u00ea pega as coisas e as coloca em pr\u00e1tica.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10267 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/velocidade-do-treino-de-rosca-biceps-com-halteres\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10276\" alt=\"Halteres-B\u00edceps-Rosca-Treinamento-Velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/velocidade-do-treino-de-rosca-biceps-com-halteres\/\" target=\"_blank\">\n\t\t\t\tComo otimizar a velocidade do seu treino de rosca b\u00edceps com halteres para obter os melhores resultados\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vamos definir o cen\u00e1rio: voc\u00ea est\u00e1 na metade de uma s\u00e9rie de rosca direta com halteres, com suor escorrendo pela testa e totalmente focado na forma. Mas aqui est\u00e1<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10168 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/graficos-de-frequencia-cardiaca-por-idade-e-genero-de-atletas\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10176\" alt=\"Frequ\u00eancia card\u00edaca por idade e sexo\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/graficos-de-frequencia-cardiaca-por-idade-e-genero-de-atletas\/\" target=\"_blank\">\n\t\t\t\tCompreendendo a frequ\u00eancia card\u00edaca por idade e sexo: o que a ci\u00eancia nos diz\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A frequ\u00eancia card\u00edaca \u2014 aquele ritmo constante que nos mant\u00e9m vivos a cada momento \u2014 oferece uma janela fascinante para a nossa sa\u00fade geral. Quando voc\u00ea coloca os dedos no pulso<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/05\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10153 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/integracao-de-sistemas-de-gerenciamento-de-atletas-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10159\" alt=\"Sistemas de Gest\u00e3o de Atletas e Treinamento Baseado em Velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-2000x1334.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/integracao-de-sistemas-de-gerenciamento-de-atletas-vbt\/\" target=\"_blank\">\n\t\t\t\tComo AMS e VBT est\u00e3o redesenhando os limites do desempenho atl\u00e9tico\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Os Sistemas de Gest\u00e3o de Atletas (AMS) revolucionaram a forma como treinadores, preparadores f\u00edsicos e organiza\u00e7\u00f5es esportivas monitoram e otimizam o desempenho atl\u00e9tico por meio da coleta e an\u00e1lise abrangentes de dados. Esses sistemas<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/04\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10032 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/cardio-antes-ou-depois-dos-pesos\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10041\" alt=\"Cardio-Antes-Depois-Pesos\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/cardio-antes-ou-depois-dos-pesos\/\" target=\"_blank\">\n\t\t\t\tCardio Antes ou Depois dos Pesos? Guia para Maximizar o Desempenho, M\u00fasculo e Resist\u00eancia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vamos acabar com o mito: o debate \u201ccardio vs. pesos\u201d n\u00e3o \u00e9 sobre escolher um em vez do outro. \u00c9 sobre orquestr\u00e1-los como um maestro. A ordem do seu treino n\u00e3o \u00e9<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/04\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9950 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/teste-de-salto-em-queda-livre\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-300x204.jpg\" class=\"attachment-medium size-medium wp-image-9960\" alt=\"Teste de salto em queda\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-300x204.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-1024x696.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-768x522.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-1536x1044.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660.jpg 1706w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/teste-de-salto-em-queda-livre\/\" target=\"_blank\">\n\t\t\t\tTeste Drop Jump: Me\u00e7a a pot\u00eancia explosiva e acompanhe o desempenho com o aplicativo Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Para determinar a medi\u00e7\u00e3o da pot\u00eancia esportiva, os especialistas contam com a combina\u00e7\u00e3o de saltos altos e r\u00e1pidos. Tanto os atletas quanto os treinadores devem entender os m\u00e9todos para testar<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/03\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9921 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/otimizar-o-desempenho-do-ciclismo-sprint-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"174\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training-300x174.jpeg\" class=\"attachment-medium size-medium wp-image-9926\" alt=\"Treinamento baseado em velocidade de desempenho de sprint de ciclismo\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training-300x174.jpeg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training-1024x595.jpeg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training-18x10.jpeg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training.jpeg 1160w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/otimizar-o-desempenho-do-ciclismo-sprint-vbt\/\" target=\"_blank\">\n\t\t\t\tOtimizando perfis de for\u00e7a-velocidade para sprints de ciclismo com treinamento baseado em velocidade (VBT)\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Imagine isso: Voc\u00ea est\u00e1 na reta final de uma corrida de rua. O vento est\u00e1 batendo em seu rosto, suas pernas est\u00e3o gritando de fadiga e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/03\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9777 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/comparacao-de-fitness-garmin-vs-apple-watch\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-300x169.jpg\" class=\"attachment-medium size-medium wp-image-9780\" alt=\"garmin vs apple watch\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-2000x1125.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-scaled-18x10.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/comparacao-de-fitness-garmin-vs-apple-watch\/\" target=\"_blank\">\n\t\t\t\tGarmin vs Apple Watch: Qual rastreador de fitness \u00e9 melhor para atletas em 2025\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dois dispositivos l\u00edderes no setor de fitness vest\u00edvel s\u00e3o o Garmin e o Apple Watch. Esses rastreadores de fitness t\u00eam caracter\u00edsticas \u00fanicas para atender \u00e0s necessidades<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/03\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9672 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/beneficios-do-levantamento-terra-com-barra-trapezio-vbt-sleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9770\" alt=\"levantamento terra com barra de armadilha\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/beneficios-do-levantamento-terra-com-barra-trapezio-vbt-sleeft\/\" target=\"_blank\">\n\t\t\t\tTrap Bar Deadlifts: Benef\u00edcios, Seguran\u00e7a e Como Maximizar Resultados com VBT\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O levantamento terra \u00e9 uma pedra angular do treinamento de for\u00e7a, celebrado por sua capacidade de desenvolver pot\u00eancia, for\u00e7a e desempenho atl\u00e9tico. Enquanto os levantamentos terra convencionais e romenos geralmente<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9670 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/definicao-de-flexibilidade-muscular-beneficios-do-treinamento\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9756\" alt=\"Flexibilidade muscular\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/definicao-de-flexibilidade-muscular-beneficios-do-treinamento\/\" target=\"_blank\">\n\t\t\t\tO que \u00e9 flexibilidade muscular e por que ela \u00e9 importante para seu desempenho?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando se trata de melhorar o desempenho atl\u00e9tico e a sa\u00fade f\u00edsica geral, a flexibilidade muscular geralmente fica em segundo plano em rela\u00e7\u00e3o \u00e0 for\u00e7a, flexibilidade e resist\u00eancia. No entanto, a flexibilidade muscular<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9666 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/diferencas-e-beneficios-entre-levantamento-terra-e-levantamento-terra-romeno\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9733\" alt=\"Levantamento terra vs Levantamento terra romeno\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-2000x1334.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/diferencas-e-beneficios-entre-levantamento-terra-e-levantamento-terra-romeno\/\" target=\"_blank\">\n\t\t\t\tLevantamento terra vs Levantamento terra romeno: diferen\u00e7as, benef\u00edcios e dicas de treinamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O levantamento terra e o levantamento terra romeno (RDL) s\u00e3o dois exerc\u00edcios fundamentais no treinamento de for\u00e7a, frequentemente considerados essenciais para o desenvolvimento da cadeia posterior, melhorando o desempenho atl\u00e9tico e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9668 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/guia-de-treinamento-de-beneficios-da-barra-de-agachamento-de-seguranca\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds-300x169.avif\" class=\"attachment-medium size-medium wp-image-9722\" alt=\"Barra de Agachamento de Seguran\u00e7a\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds-300x169.avif 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds-1024x577.avif 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds-18x10.avif 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds.avif 1600w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/guia-de-treinamento-de-beneficios-da-barra-de-agachamento-de-seguranca\/\" target=\"_blank\">\n\t\t\t\tO guia completo para a barra de agachamento de seguran\u00e7a: benef\u00edcios, usos e como otimizar o treinamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O treinamento de for\u00e7a \u00e9 a pedra angular da aptid\u00e3o f\u00edsica, e os agachamentos s\u00e3o amplamente considerados o rei dos exerc\u00edcios para a parte inferior do corpo. Mas para muitos atletas, a barra tradicional<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9664 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/representantes-em-reserva-guia-de-treinamento-rir\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9692\" alt=\"reps na reserva, rir\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-2000x1335.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/representantes-em-reserva-guia-de-treinamento-rir\/\" target=\"_blank\">\n\t\t\t\tReps in Reserve (RIR): O guia definitivo para otimizar seu treinamento e progresso\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No mundo em constante evolu\u00e7\u00e3o do treinamento f\u00edsico e de resist\u00eancia, atletas e treinadores est\u00e3o constantemente buscando maneiras de otimizar o desempenho, controlar a fadiga e alcan\u00e7ar resultados mensur\u00e1veis.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9626 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-motivar-e-recuperar-atletas-lesionados\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-300x191.jpg\" class=\"attachment-medium size-medium wp-image-9635\" alt=\"atleta lesionado, motiva\u00e7\u00e3o do atleta, estrat\u00e9gias de recupera\u00e7\u00e3o de les\u00f5es, bem-estar do atleta lesionado, aplicativo Spleft.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-300x191.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-1024x652.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-2000x1273.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-motivar-e-recuperar-atletas-lesionados\/\" target=\"_blank\">\n\t\t\t\tGerenciando e motivando um atleta lesionado: guia para treinadores e instrutores\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Les\u00f5es s\u00e3o uma realidade que todo atleta teme, pois elas n\u00e3o apenas impedem o progresso f\u00edsico, mas tamb\u00e9m desafiam a resili\u00eancia mental. A jornada para a recupera\u00e7\u00e3o muitas vezes parece<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9248 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/saltos-de-queda-guia-de-salto-vertical-potencia-explosiva\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-300x239.jpg\" class=\"attachment-medium size-medium wp-image-9403\" alt=\"Saltos em queda, salto vertical, for\u00e7a reativa, ciclo de alongamento-encurtamento, treinamento pliom\u00e9trico.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-300x239.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-1024x817.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-768x613.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-1536x1225.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388.jpg 1706w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/saltos-de-queda-guia-de-salto-vertical-potencia-explosiva\/\" target=\"_blank\">\n\t\t\t\tDrop Jumps: Um guia completo para pot\u00eancia explosiva e desempenho atl\u00e9tico\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando se trata de melhorar o desempenho atl\u00e9tico, os saltos de queda s\u00e3o um exerc\u00edcio b\u00e1sico no mundo da pliometria. Eles s\u00e3o projetados para aumentar a pot\u00eancia explosiva,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7343 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-apps tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/melhores-aplicativos-de-saude-para-apple-watch-health-evolution-2025\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-300x300.webp\" class=\"attachment-medium size-medium wp-image-7345\" alt=\"melhores aplicativos de sa\u00fade para apple watch, melhores aplicativos de fitness para apple watch, melhor aplicativo de treino para apple watch, melhores aplicativos de fitness para apple watch, App Apple Watch, Speeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-300x300.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-150x150.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-768x768.webp 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-12x12.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr.webp 1024w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/melhores-aplicativos-de-saude-para-apple-watch-health-evolution-2025\/\" target=\"_blank\">\n\t\t\t\tOs Melhores Aplicativos de Sa\u00fade para o Apple Watch: Revolucionando o Gerenciamento da Sa\u00fade Pessoal em 2025\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No mundo acelerado de hoje, manter a sa\u00fade e a boa forma pode ser desafiador. No entanto, o advento da tecnologia, especialmente dispositivos vest\u00edveis como o Apple Watch, revolucionou<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7401 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-vbt tag-whoop\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/apple-watch-vs-whoop-uma-comparacao-abrangente-2025\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-169x300.png\" class=\"attachment-medium size-medium wp-image-7414\" alt=\"Whoop, Apple Watch, rastreador de velocidade com barra, rastreador de velocidade, aplicativos de sa\u00fade para Apple Watch, melhor aplicativo de condicionamento f\u00edsico para Apple Watch, treinamento baseado em velocidade, Speeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-768x1365.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-864x1536.png 864w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/apple-watch-vs-whoop-uma-comparacao-abrangente-2025\/\" target=\"_blank\">\n\t\t\t\tApple Watch vs Whoop: Uma Compara\u00e7\u00e3o Abrangente em 2025\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando se trata de rastreadores de sa\u00fade e fitness vest\u00edveis, o Apple Watch Series 9 e o Whoop 4.0 est\u00e3o entre os principais concorrentes. Ambos os dispositivos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9251 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-melhorar-o-tempo-de-reacao-dicas-e-exercicios\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-300x200.webp\" class=\"attachment-medium size-medium wp-image-9372\" alt=\"exerc\u00edcios pliom\u00e9tricos\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-1024x683.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-scaled.webp 1920w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-scaled-18x12.webp 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-melhorar-o-tempo-de-reacao-dicas-e-exercicios\/\" target=\"_blank\">\n\t\t\t\tComo melhorar o tempo de rea\u00e7\u00e3o: dicas, exerc\u00edcios e insights para desempenho m\u00e1ximo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O tempo de rea\u00e7\u00e3o desempenha um papel fundamental em in\u00fameras atividades, desde o desempenho esportivo at\u00e9 a tomada de decis\u00f5es cotidianas. Seja voc\u00ea um velocista reagindo a um tiro de largada, um<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9238 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/o-que-significa-levantamento-de-peso-pr-na-academia-guia-completo\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-300x200.webp\" class=\"attachment-medium size-medium wp-image-9359\" alt=\"RP, recorde pessoal, PB, melhor desempenho pessoal, levantamento de peso, condicionamento f\u00edsico, academia, treino de RP, exerc\u00edcio de RP, m\u00e9tricas de RP, c\u00e1lculos de RP, progress\u00e3o de RP, Spleeft, velocidade da barra, altura do salto, RSI-Mod, velocidade de pico, sobrecarga progressiva, exerc\u00edcios de desempenho de pico, planejamento de recupera\u00e7\u00e3o, RPs de levantamento de peso, agachamento, supino, levantamento terra, RPs de cardio, corrida, RPs de altura de salto, RPs de repeti\u00e7\u00e3o, RPs baseados em tempo, RPs baseados em pot\u00eancia, rastreamento de RP, rejei\u00e7\u00e3o de RP, aceita\u00e7\u00e3o de RP, n\u00edveis de RP, repeti\u00e7\u00e3o m\u00e1xima estimada, ER, progress\u00e3o de RP, obten\u00e7\u00e3o de RP, tentativas de RP, taxa de rejei\u00e7\u00e3o de RP, programa de treinamento, prontid\u00e3o para RP, aplicativo Spleeft, ferramentas de rastreamento de RP, treinamento de RP, sobrecarga progressiva, metas de RP, marcos de RP, motivos de rejei\u00e7\u00e3o de RP, falha de RP, recupera\u00e7\u00e3o de RP, sucesso de RP, rastreamento de RPs, RP em condicionamento f\u00edsico\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-1024x683.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-scaled.webp 1920w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-scaled-18x12.webp 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/o-que-significa-levantamento-de-peso-pr-na-academia-guia-completo\/\" target=\"_blank\">\n\t\t\t\tO que significa PR Weightlifting na academia? Domine recordes pessoais hoje!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando ouvimos o termo RP em c\u00edrculos de fitness, ele pode desencadear uma mistura de emo\u00e7\u00f5es \u2014 excita\u00e7\u00e3o, determina\u00e7\u00e3o e at\u00e9 frustra\u00e7\u00e3o. Mas o que exatamente \u00e9 um<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9256 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/altura-do-salto-medias-de-salto-vertical-guia-de-medicao\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-300x194.webp\" class=\"attachment-medium size-medium wp-image-9350\" alt=\"altura do salto, salto vertical, altura m\u00e9dia do salto, como medir a altura do salto, normas de altura do salto, refer\u00eancias de altura do salto, salto vertical de elite, qual a altura de um bom salto, salto vertical de 70 cm, altura do salto em queda, calcular altura do salto, salto vertical m\u00e1ximo, salto vertical em p\u00e9, salto com contramovimento, salto em profundidade, padr\u00f5es de altura do salto, salto vertical m\u00e9dio masculino, salto vertical m\u00e9dio feminino, atletas de salto vertical, Michael Jordan vertical, LeBron James vertical, Zion Williamson vertical, Kobe Bryant vertical, Shaquille O&#039;Neal vertical, Steph Curry vertical, Kyrie Irving vertical, Randy Moss vertical, for\u00e7a reativa, ciclo de alongamento-encurtamento, treinamento pliom\u00e9trico, aplicativo Speeft, treinamento baseado em velocidade, desempenho atl\u00e9tico, pot\u00eancia da parte inferior do corpo, treinamento esportivo, mec\u00e2nica do salto, treinamento de salto, refer\u00eancias de condicionamento f\u00edsico, perfil de pot\u00eancia-carga, perfil de carga-velocidade.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-300x194.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-1024x661.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-scaled.webp 1920w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-scaled-18x12.webp 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/altura-do-salto-medias-de-salto-vertical-guia-de-medicao\/\" target=\"_blank\">\n\t\t\t\tAltura do salto explicada: um guia para m\u00e9dias, padr\u00f5es e medi\u00e7\u00e3o do desempenho do salto vertical\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pular \u00e9 um dos movimentos mais fundamentais nos esportes, e medir a altura do salto se tornou um indicador-chave do desempenho atl\u00e9tico. De atletas recreativos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9243 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/dominando-o-salto-de-contramovimento-cmj-tecnicas-guia\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"237\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-300x237.webp\" class=\"attachment-medium size-medium wp-image-9269\" alt=\"Salto de Contramovimento, CMJ, pot\u00eancia explosiva, efici\u00eancia neuromuscular, gerenciamento de fadiga, salto vertical, ciclo de alongamento-encurtamento (SSC), altura do salto, tempo de contra\u00e7\u00e3o, velocidade de pico, RSI-Mod, movimentos explosivos, avalia\u00e7\u00e3o de desempenho, treinamento atl\u00e9tico, monitoramento de fadiga, programas de treinamento, treinamento de for\u00e7a, pliometria, treinamento de velocidade, estabilidade do core, mobilidade, recupera\u00e7\u00e3o, ciclo de alongamento-encurtamento, mec\u00e2nica do salto, for\u00e7a, pot\u00eancia, treinamento de t\u00e9cnica, pot\u00eancia da parte inferior do corpo, movimento din\u00e2mico, otimiza\u00e7\u00e3o do treinamento, prontid\u00e3o, status de recupera\u00e7\u00e3o, tempo de contato com o solo, desempenho de pico, gera\u00e7\u00e3o de pot\u00eancia, desempenho atl\u00e9tico, benchmarks de salto, rastreamento de fadiga, m\u00e9tricas de treinamento, fadiga neuromuscular, gera\u00e7\u00e3o de for\u00e7a, testes de salto, ci\u00eancia do esporte\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-300x237.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-1024x809.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-768x607.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-1536x1214.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253.webp 1706w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/dominando-o-salto-de-contramovimento-cmj-tecnicas-guia\/\" target=\"_blank\">\n\t\t\t\tDominando o salto de contramovimento (CMJ): t\u00e9cnicas, insights e dicas de desempenho\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O Countermovement Jump (CMJ) \u00e9 uma pedra angular da ci\u00eancia esportiva e do treinamento atl\u00e9tico, oferecendo insights sobre pot\u00eancia explosiva, efici\u00eancia neuromuscular e gerenciamento de fadiga. \u00c9 mais<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9049 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/resistencia-reativa-rsi-fadiga-desempenho-sleeft-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-300x200.webp\" class=\"attachment-medium size-medium wp-image-9216\" alt=\"for\u00e7a reativa, \u00edndice de for\u00e7a reativa, teste de \u00edndice de for\u00e7a reativa, RSI, RSI modificado, treinamento de for\u00e7a reativa, gerenciamento de fadiga, altura do salto, tempo de contato com o solo, teste RSI, \u00edndice de for\u00e7a reativa modificado, saltos em queda, saltos de contramovimento, exerc\u00edcios pliom\u00e9tricos, m\u00e9tricas de for\u00e7a reativa, monitoramento de fadiga, prontid\u00e3o para desempenho, desempenho atl\u00e9tico, avalia\u00e7\u00e3o de fadiga, treinamento RSI, pot\u00eancia explosiva, ciclo de alongamento-encurtamento, monitoramento RSI, exerc\u00edcios pliom\u00e9tricos, treinamento de velocidade, saltos de perna \u00fanica, saltos com peso, exerc\u00edcios de treinamento de velocidade, aplicativo Spleeft, rastreamento RSI, exerc\u00edcios de for\u00e7a reativa, c\u00e1lculo do \u00edndice de for\u00e7a reativa, monitoramento de recupera\u00e7\u00e3o, rastreamento do progresso RSI, otimiza\u00e7\u00e3o do desempenho RSI, treinamento esportivo, mec\u00e2nica de salto, indicadores de fadiga, ajustes de treinamento, recupera\u00e7\u00e3o RSI\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-1024x684.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-scaled.webp 1920w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-scaled-18x12.webp 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/resistencia-reativa-rsi-fadiga-desempenho-sleeft-vbt\/\" target=\"_blank\">\n\t\t\t\tFor\u00e7a reativa e RSI: gerencie a fadiga e aumente o desempenho\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No mundo dos esportes e do treinamento de desempenho, entender e gerenciar a fadiga \u00e9 essencial para atingir os melhores resultados. Uma das m\u00e9tricas mais perspicazes em<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9164 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/cmj-contramovimento-salto-treinamento-agachamento-guia-sleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9205\" alt=\"CMJ, salto com contramovimento, treinamento de salto com contramovimento, salto com contramovimento vs salto agachado, salto com contramovimento com barra, benef\u00edcios do CMJ, desempenho do CMJ, an\u00e1lise de dados do CMJ, exerc\u00edcios de salto com contramovimento, avalia\u00e7\u00e3o da fadiga do CMJ, pot\u00eancia explosiva do CMJ, aplicativo Spleeft, rastreamento de salto Spleeft, diferen\u00e7as entre CMJ e salto agachado, avalia\u00e7\u00e3o de prontid\u00e3o para CMJ, an\u00e1lise da altura do salto, CMJ com barra, rastreamento de velocidade do CMJ, otimizar o treinamento do CMJ, for\u00e7a e pot\u00eancia do CMJ.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-1024x684.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-2000x1335.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/cmj-contramovimento-salto-treinamento-agachamento-guia-sleeft\/\" target=\"_blank\">\n\t\t\t\tSalto de Contramovimento: Dominando Explosividade e Poder com Speeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O salto de contramovimento (CMJ) \u00e9 um dos testes mais comumente usados em ci\u00eancia do esporte e treinamento atl\u00e9tico para medir o desempenho e a fadiga do atleta. De<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9158 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-pular-mais-alto-para-esportes-com-o-aplicativo-spleft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-300x199.jpg\" class=\"attachment-medium size-medium wp-image-9187\" alt=\"como saltar mais alto, saltar mais alto, treinamento de salto, salto vertical, treinamento de salto vertical, melhorar o salto vertical, como saltar mais alto no v\u00f4lei, como saltar mais alto no basquete, altura do salto, pot\u00eancia explosiva, treinamento de for\u00e7a para salto, exerc\u00edcios pliom\u00e9tricos, aplicativo Speeft, rastreamento de salto em tempo real, fase conc\u00eantrica, fase exc\u00eantrica, fadiga neuromuscular, mec\u00e2nica do salto, velocidade de decolagem, an\u00e1lise da altura do salto, treinamento de salto no v\u00f4lei, salto vertical no basquete, enterrada, treinamento no topo da montanha, sobrecarga progressiva, potencia\u00e7\u00e3o p\u00f3s-ativa\u00e7\u00e3o, pliometria para salto, desempenho atl\u00e9tico\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-300x199.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-1024x680.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-2000x1328.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-pular-mais-alto-para-esportes-com-o-aplicativo-spleft\/\" target=\"_blank\">\n\t\t\t\tComo saltar mais alto: um guia para elevar seu desempenho nos esportes\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dominar a capacidade de entender como saltar mais alto \u00e9 uma habilidade vital em uma ampla gama de esportes, do v\u00f4lei e basquete ao atletismo.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9051 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treinamento-de-forca-de-contracao-concentrica-vs-excentrica\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9178\" alt=\"contra\u00e7\u00e3o conc\u00eantrica, contra\u00e7\u00e3o exc\u00eantrica, contra\u00e7\u00e3o conc\u00eantrica vs exc\u00eantrica, contra\u00e7\u00e3o muscular, benef\u00edcios da contra\u00e7\u00e3o conc\u00eantrica, benef\u00edcios da contra\u00e7\u00e3o exc\u00eantrica, fase conc\u00eantrica, fase exc\u00eantrica, treinamento conc\u00eantrico vs exc\u00eantrico, desenvolvimento de pot\u00eancia, hipertrofia muscular, for\u00e7a funcional, treinamento de estabilidade, gasto de energia, treinamento de ritmo, exc\u00eantricos lentos, negativos, monitoramento de contra\u00e7\u00e3o, treinamento baseado em velocidade, aplicativo Spleeft, feedback em tempo real, otimiza\u00e7\u00e3o do treinamento de for\u00e7a, velocidade da barra, pot\u00eancia explosiva, for\u00e7a do tecido conjuntivo, treinamento equilibrado, desenvolvimento de for\u00e7a, efici\u00eancia do treinamento, desempenho atl\u00e9tico\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treinamento-de-forca-de-contracao-concentrica-vs-excentrica\/\" target=\"_blank\">\n\t\t\t\tContra\u00e7\u00e3o conc\u00eantrica vs exc\u00eantrica: otimize seu treinamento de for\u00e7a\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Maximizar os resultados no treinamento de for\u00e7a requer mais do que apenas levantar pesos pesados; \u00e9 sobre entender a mec\u00e2nica espec\u00edfica da contra\u00e7\u00e3o conc\u00eantrica vs exc\u00eantrica. Esses dois<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9160 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-posso-melhorar-meu-salto-vertical-para-pular-mais-alto\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9171\" alt=\"Como melhorar meu salto vertical, salto vertical mais alto, salto vertical m\u00e9dio, salto vertical, salto\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-2000x1335.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-posso-melhorar-meu-salto-vertical-para-pular-mais-alto\/\" target=\"_blank\">\n\t\t\t\tComo Melhorar Meu Salto Vertical? Um Passo a Passo para Saltar Mais Alto com Spleft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Como Melhoro Meu Salto Vertical? Esta \u00e9 uma das perguntas mais comuns e procuradas entre atletas de v\u00e1rios esportes. Quer voc\u00ea jogue<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9054 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/relacao-forca-velocidade-potencia-carga-perfil-sleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9155\" alt=\"for\u00e7a-velocidade, pot\u00eancia-carga, perfil carga-velocidade, rastreamento de for\u00e7a, orientado por dados, aplicativo de velocidade, rastreador de velocidade, vbt, treinamento baseado em velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/relacao-forca-velocidade-potencia-carga-perfil-sleeft\/\" target=\"_blank\">\n\t\t\t\tCurvas de For\u00e7a-Velocidade e Pot\u00eancia-Carga: Otimizando o Desempenho Atl\u00e9tico\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No treinamento de desempenho, entender a rela\u00e7\u00e3o entre for\u00e7a, velocidade e pot\u00eancia \u00e9 essencial para maximizar o potencial atl\u00e9tico. Essas rela\u00e7\u00f5es s\u00e3o frequentemente representadas por meio da rela\u00e7\u00e3o for\u00e7a-velocidade.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9044 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/calculadora-de-uma-repeticao-maxima-aplicativo-de-velocidade-maxima-de-1rm-spleft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-300x169.jpg\" class=\"attachment-medium size-medium wp-image-9116\" alt=\"uma repeti\u00e7\u00e3o m\u00e1xima, 1rm, 1rm m\u00e1ximo, treinamento baseado em velocidade, rastreador de velocidade, vbt, carga de pot\u00eancia de perfil, carga de velocidade de perfil, sleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/calculadora-de-uma-repeticao-maxima-aplicativo-de-velocidade-maxima-de-1rm-spleft\/\" target=\"_blank\">\n\t\t\t\tCalculadora de uma repeti\u00e7\u00e3o m\u00e1xima: 1RM preciso com dados de velocidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Entender seu One Rep Max (1RM) \u00e9 crucial para um treinamento de for\u00e7a eficaz. Seja voc\u00ea um iniciante procurando medir o progresso ou um levantador experiente querendo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9046 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treinamento-pliometrico-salto-de-maior-potencia-explosiva\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"253\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-300x253.jpg\" class=\"attachment-medium size-medium wp-image-9102\" alt=\"Treinamento pliom\u00e9trico, exerc\u00edcios pliom\u00e9tricos, salto vertical, salto em altura, rastreador de velocidade, aplicativo rastreador de velocidade, vbt, treinamento baseado em velocidade, sleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-300x253.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-1024x863.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-14x12.jpg 14w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-768x647.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-1536x1294.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130.jpg 1706w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treinamento-pliometrico-salto-de-maior-potencia-explosiva\/\" target=\"_blank\">\n\t\t\t\tA ci\u00eancia do treinamento pliom\u00e9trico para melhorar o salto e a pot\u00eancia explosiva\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No mundo dos esportes e do condicionamento f\u00edsico, o treinamento pliom\u00e9trico se destaca como um m\u00e9todo poderoso para desenvolver for\u00e7a explosiva, melhorar o atletismo e alcan\u00e7ar um desempenho mais alto.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9057 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/conjuntos-de-cluster-aumentam-a-forca-e-a-potencia-do-seu-treinamento\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-300x199.jpg\" class=\"attachment-medium size-medium wp-image-9077\" alt=\"conjuntos de cluster, treinamento baseado em velocidade, vbt, treinamento de for\u00e7a, rastreador de velocidade, aplicativo de velocidade, melhor aplicativo de fitness apple watch, Speeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-300x199.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-1024x680.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-2000x1328.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/conjuntos-de-cluster-aumentam-a-forca-e-a-potencia-do-seu-treinamento\/\" target=\"_blank\">\n\t\t\t\tConjuntos de Cluster: A Estrat\u00e9gia de Treinamento para Maximizar For\u00e7a e Pot\u00eancia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For\u00e7a e pot\u00eancia s\u00e3o componentes essenciais do desempenho atl\u00e9tico, e conjuntos de cluster surgiram como uma estrat\u00e9gia eficaz para melhorar ambos. Ao contr\u00e1rio das estruturas de conjuntos tradicionais,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9062 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/inteligencia-da-maca-inteligencia-artificial-fitness-aplicativo-apple-watch\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/840_560-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-9069\" alt=\"intelig\u00eancia da apple, 1rm, aplicativo de c\u00e1lculo de 1rm, aplicativo de condicionamento f\u00edsico, melhor aplicativo de condicionamento f\u00edsico para apple watch, melhor aplicativo de condicionamento f\u00edsico para apple watch, sleeft, vbt, aplicativo de velocidade, rastreador de velocidade, treinamento baseado em velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/840_560-300x200.jpeg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/840_560-18x12.jpeg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/840_560.jpeg 840w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/inteligencia-da-maca-inteligencia-artificial-fitness-aplicativo-apple-watch\/\" target=\"_blank\">\n\t\t\t\tApple Intelligence e Spleft: AI Fitness no aplicativo Apple Watch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00c0 medida que a IA e a tecnologia pessoal avan\u00e7am, a Apple Intelligence est\u00e1 redefinindo a intera\u00e7\u00e3o perfeita do dispositivo, aprimorando a experi\u00eancia do usu\u00e1rio de maneiras transformadoras. Integrado no iPhone 14, iPhone<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9012 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/maximizar-o-desempenho-da-velocidade-de-pico-sleeft-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"271\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-300x271.jpg\" class=\"attachment-medium size-medium wp-image-9021\" alt=\"desempenho de velocidade de pico, calculadora de uma repeti\u00e7\u00e3o m\u00e1xima, calculadora de 1RM, calculadora de supino, calculadora de repeti\u00e7\u00f5es m\u00e1ximas, calculadora de supino m\u00e1ximo, curva de for\u00e7a-velocidade, significado de pliometria, como pular mais alto, aplicativo de treinamento de for\u00e7a, contra\u00e7\u00e3o conc\u00eantrica vs exc\u00eantrica, for\u00e7a reativa, teste de \u00edndice de for\u00e7a reativa, dispositivo VBT, perfil de for\u00e7a-velocidade, feedback em tempo real, velocidade m\u00e9dia, s\u00e9ries de cluster, salto com contramovimento (CMJ), curva for\u00e7a-tempo, for\u00e7a vs pot\u00eancia, taxa de desenvolvimento de for\u00e7a, perfil for\u00e7a-velocidade, defini\u00e7\u00e3o de pico de for\u00e7a, sleeft, treinamento baseado em velocidade, vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-300x271.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-1024x924.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-13x12.jpg 13w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-768x693.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-1536x1387.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749.jpg 1829w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/maximizar-o-desempenho-da-velocidade-de-pico-sleeft-vbt\/\" target=\"_blank\">\n\t\t\t\tMaximize o desempenho de velocidade m\u00e1xima com Spleft: Insights de treinamento em tempo real\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No mundo do treinamento de for\u00e7a e pot\u00eancia, o desempenho da velocidade m\u00e1xima \u00e9 uma m\u00e9trica cr\u00edtica, representando a velocidade m\u00e1xima alcan\u00e7ada durante um movimento ou<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8780 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/xangai-open-2024-impulsiona-desempenho-de-salto-em-altura-de-1-rm\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196-300x200.webp\" class=\"attachment-medium size-medium wp-image-8783\" alt=\"Shanghai Open 2024, 1RM, aplicativo de treinamento, Apple Watch, codificador, salto vertical, Novak Djokovic, Carlos Alcaraz, Jannik Sinner, perfil de carga-velocidade, treinamento de for\u00e7a, treinamento baseado em velocidade, Speeft, monitoramento em tempo real, autorregula\u00e7\u00e3o, fadiga neuromuscular, pot\u00eancia, desempenho atl\u00e9tico\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196-1024x683.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196-18x12.webp 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196.webp 1374w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/xangai-open-2024-impulsiona-desempenho-de-salto-em-altura-de-1-rm\/\" target=\"_blank\">\n\t\t\t\tShanghai Open 2024: Aumente seu 1RM e treinamento com Spleft e Apple Watch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O Shanghai Open 2024 est\u00e1 se preparando para ser um dos torneios mais emocionantes do ano, com jogadores de ponta como Novak Djokovic, Carlos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7011 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/spleft-um-aplicativo-fitness-de-nova-era-para-apple-watch-em-2024\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33-300x225.png\" class=\"attachment-medium size-medium wp-image-7498\" alt=\"Treinamento de pausa e descanso, Treinamento de for\u00e7a, Crescimento muscular, Hipertrofia, T\u00e9cnicas avan\u00e7adas de treinamento, Treinamento baseado em velocidade, VBT, Exerc\u00edcios com barra, Aplicativo Speeft, Feedback em tempo real, Perfis de carga-velocidade, Otimiza\u00e7\u00e3o de desempenho, Ganhos de for\u00e7a, Hipertrofia muscular, Intensidade do treinamento, Efici\u00eancia do treinamento, Intervalos de descanso, Porcentagem de perda de velocidade, T\u00e9cnicas de levantamento de peso, Recupera\u00e7\u00e3o do treino, Metas de condicionamento f\u00edsico, Treino de academia, Progress\u00e3o do treino, Desempenho do exerc\u00edcio, M\u00e9tricas de treinamento, Personaliza\u00e7\u00e3o do treino\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33-300x225.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33-768x576.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33-16x12.png 16w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33.png 1024w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/spleft-um-aplicativo-fitness-de-nova-era-para-apple-watch-em-2024\/\" target=\"_blank\">\n\t\t\t\tSpleft: Uma nova era em aplicativos de fitness para Apple Watch em 2024\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O panorama do aplicativo de fitness e do aplicativo de treinamento est\u00e1 sendo constantemente atualizado. Com o Spleeft, podemos medir a velocidade da barra e a altura do salto para atletas diretamente de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8509 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/boost-strength-master-1rm-e-calculo-de-repeticoes-maximas\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8531\" alt=\"rep m\u00e1ximo, 1rm m\u00e1x, calc 1rm, 10rm para 1rm, calculadora de 1rm, rastreador de velocidade, aplicativo para velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/boost-strength-master-1rm-e-calculo-de-repeticoes-maximas\/\" target=\"_blank\">\n\t\t\t\tAumente sua for\u00e7a: domine o c\u00e1lculo de 1RM e repeti\u00e7\u00e3o m\u00e1xima hoje mesmo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No treinamento de for\u00e7a, entender seu 1RM (One Rep Max) \u00e9 uma virada de jogo. Seu 1RM m\u00e1ximo \u00e9 o peso mais pesado que voc\u00ea pode levantar por apenas<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t7 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7945 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apps tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/ganhe-spleft-pro-treinamento-de-forca-potencial-gratis\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-300x300.png\" class=\"attachment-medium size-medium wp-image-8415\" alt=\"Spleft Pro, Treinamento de For\u00e7a, treinamento baseado em velocidade, vbt, Apple Health, Aplicativo de Fitness, Brindes, Gr\u00e1tis\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/ganhe-spleft-pro-treinamento-de-forca-potencial-gratis\/\" target=\"_blank\">\n\t\t\t\tGanhe um ano de Spleft Pro: libere todo o potencial do seu treinamento de for\u00e7a\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Estamos animados em anunciar um sorteio incr\u00edvel para nossa comunidade! De 3 de setembro a 3 de outubro, estamos hospedando um concurso especial no Instagram onde<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7934 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/repeticoes-rapidas-vs-repeticoes-lentas-otimizam-o-treinamento-de-forca\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7937\" alt=\"repeti\u00e7\u00f5es r\u00e1pidas, repeti\u00e7\u00f5es lentas, treinamento de for\u00e7a, pot\u00eancia, hipertrofia, crescimento muscular, Speeft, melhores aplicativos para iWatch, aplicativos de for\u00e7a e condicionamento, software de treinador de for\u00e7a e condicionamento, velocidade da barra, treinamento baseado em velocidade, coordena\u00e7\u00e3o neuromuscular, for\u00e7a explosiva, tempo sob tens\u00e3o, perfis de carga-velocidade, feedback em tempo real\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-1024x682.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/repeticoes-rapidas-vs-repeticoes-lentas-otimizam-o-treinamento-de-forca\/\" target=\"_blank\">\n\t\t\t\tRepeti\u00e7\u00f5es r\u00e1pidas vs repeti\u00e7\u00f5es lentas: otimize o treinamento de for\u00e7a com Spleft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando se trata de desenvolver for\u00e7a, um dos t\u00f3picos mais debatidos entre os profissionais de fitness \u00e9 se repeti\u00e7\u00f5es r\u00e1pidas ou lentas produzem melhores resultados.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7503 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-garmin tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/apple-watch-vs-garmin-para-corredores-a-melhor-escolha\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7507\" alt=\"Sleeft, Apple Watch, Garmin, Corredores, Apple Watch vs Garmin, Melhores aplicativos para iWatch, Aplicativos de for\u00e7a e condicionamento, Aplicativo de sa\u00fade iWatch, Melhores aplicativos Apple Watch para fitness, Whoop\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-768x432.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-1536x864.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191.jpg 1600w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/apple-watch-vs-garmin-para-corredores-a-melhor-escolha\/\" target=\"_blank\">\n\t\t\t\tApple Watch vs Garmin para corredores: qual \u00e9 a melhor escolha?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando se trata de corrida, o debate entre o Apple Watch vs Garmin se tornou um t\u00f3pico quente. Ambas as marcas oferecem ferramentas poderosas adaptadas para<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/08\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7491 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/principais-beneficios-do-treinamento-poderoso-de-pausa-de-descanso-ganhos-musculares\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7494\" alt=\"Treinamento de pausa e descanso, Treinamento de for\u00e7a, Crescimento muscular, Hipertrofia, T\u00e9cnicas avan\u00e7adas de treinamento, Treinamento baseado em velocidade, VBT, Exerc\u00edcios com barra, Aplicativo Speeft, Feedback em tempo real, Perfis de carga-velocidade, Otimiza\u00e7\u00e3o de desempenho, Ganhos de for\u00e7a, Hipertrofia muscular, Intensidade do treinamento, Efici\u00eancia do treinamento, Intervalos de descanso, Porcentagem de perda de velocidade, T\u00e9cnicas de levantamento de peso, Recupera\u00e7\u00e3o do treino, Metas de condicionamento f\u00edsico, Treino de academia, Progress\u00e3o do treino, Desempenho do exerc\u00edcio, M\u00e9tricas de treinamento, Personaliza\u00e7\u00e3o do treino\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/principais-beneficios-do-treinamento-poderoso-de-pausa-de-descanso-ganhos-musculares\/\" target=\"_blank\">\n\t\t\t\tTreinamento poderoso de descanso e pausa: 4 benef\u00edcios principais para ganhos musculares r\u00e1pidos!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O treinamento de for\u00e7a sempre foi um pilar fundamental da aptid\u00e3o f\u00edsica, com m\u00e9todos evoluindo ao longo das d\u00e9cadas para atender melhor \u00e0s necessidades dos atletas e do condicionamento f\u00edsico.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/08\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7447 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/levantamento-de-peso-olimpico-em-paris-2024-o-que-esperar\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7451\" alt=\"Melhor aplicativo de fitness para Apple Watch, treinamento baseado em velocidade, treinamento de for\u00e7a, VBT, Jogos Ol\u00edmpicos, levantamento de peso\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020.jpg 2048w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/levantamento-de-peso-olimpico-em-paris-2024-o-que-esperar\/\" target=\"_blank\">\n\t\t\t\tHalterofilismo Ol\u00edmpico em Paris 2024: O que esperar e como o Spleft pode melhorar seu treinamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As Olimp\u00edadas de Ver\u00e3o de 2024 em Paris est\u00e3o programadas para ser um evento emocionante para os entusiastas do levantamento de peso. A competi\u00e7\u00e3o ocorrer\u00e1 de 7 de agosto a<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/08\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7425 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/dicas-de-comparacao-entre-halteres-olimpicos-e-halteres-padrao\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7431\" alt=\"Halteres Ol\u00edmpicos, Halteres Padr\u00e3o, Melhores Aplicativos Apple Watch 2024, Rastreador de Velocidade, VBT, Speeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/dicas-de-comparacao-entre-halteres-olimpicos-e-halteres-padrao\/\" target=\"_blank\">\n\t\t\t\tBarras ol\u00edmpicas vs. barras padr\u00e3o: compara\u00e7\u00e3o e dicas de treinamento com Spleft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando se trata de escolher entre halteres ol\u00edmpicos e halteres padr\u00e3o, a decis\u00e3o \u00e9 mais significativa do que pode parecer inicialmente. Cada tipo tem seu<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29\/07\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7436 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-um-atleta-olimpico-treina-para-as-olimpiadas-de-paris-2024\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"155\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-300x155.jpg\" class=\"attachment-medium size-medium wp-image-7438\" alt=\"Jogos Ol\u00edmpicos, Olimp\u00edadas de Paris, Olimp\u00edadas 2024, Atleta Ol\u00edmpico, Treinamento de For\u00e7a, Sleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-300x155.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-1024x530.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-768x397.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-1536x794.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-18x9.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-um-atleta-olimpico-treina-para-as-olimpiadas-de-paris-2024\/\" target=\"_blank\">\n\t\t\t\tComo um atleta ol\u00edmpico treina para as Olimp\u00edadas de Paris 2024\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O treinamento para as Olimp\u00edadas de Paris 2024 n\u00e3o \u00e9 uma tarefa f\u00e1cil. Os atletas ol\u00edmpicos devem otimizar todos os aspectos de sua prepara\u00e7\u00e3o para ter o melhor desempenho quando<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/07\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7381 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-1rm tag-apple-watch tag-apps tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/watchos-11-ideal-para-seus-treinos-e-saude\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7383\" alt=\"WatchOS 11, Treinamento baseado em velocidade, VBT, 1RM, Calculadora de 1RM, Melhores aplicativos de sa\u00fade para Apple Watch, Speeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-768x432.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-1536x864.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x.jpg 1960w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/watchos-11-ideal-para-seus-treinos-e-saude\/\" target=\"_blank\">\n\t\t\t\twatchOS 11: O companheiro ideal para seus treinos e sa\u00fade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A Apple lan\u00e7ou o watchOS 11, uma atualiza\u00e7\u00e3o inovadora que promete transformar sua experi\u00eancia de sa\u00fade e condicionamento f\u00edsico. Com novos recursos projetados para oferecer insights detalhados<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/07\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7367 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apps tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treinamento-baseado-em-velocidade-com-rastreador-de-velocidade-spleft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"236\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-300x236.jpg\" class=\"attachment-medium size-medium wp-image-7370\" alt=\"Rastreador de velocidade, vbt, velocidade da barra, treinamento baseado em velocidade, aplicativo vbt, treinamento de velocidade, aplicativo de velocidade, rastreador de barra, aplicativo Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-300x236.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-1024x806.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-768x604.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-1536x1209.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763.jpg 1708w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treinamento-baseado-em-velocidade-com-rastreador-de-velocidade-spleft\/\" target=\"_blank\">\n\t\t\t\tTreinamento baseado em velocidade com Spleeft: o rastreador de velocidade definitivo para treinadores e atletas\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No mundo em constante evolu\u00e7\u00e3o do condicionamento f\u00edsico e do treinamento de for\u00e7a, monitorar e otimizar o desempenho com um rastreador de velocidade \u00e9 crucial. Uma das maneiras mais eficazes<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/06\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7359 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-1rm tag-apple-watch tag-apps tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/tipos-de-forca-e-como-treinar-sleeft-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7362\" alt=\"Tipos de For\u00e7a - 1RM - Treinamento Baseado em Velocidade - VBT - Melhor Aplicativo de Sa\u00fade para Apple Watch - Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/tipos-de-forca-e-como-treinar-sleeft-vbt\/\" target=\"_blank\">\n\t\t\t\tDiferentes tipos de for\u00e7a e como treinar cada um deles\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O treinamento de for\u00e7a consiste em m\u00faltiplas dimens\u00f5es que incluem tanto mudan\u00e7as f\u00edsicas dentro do corpo quanto leis de movimento biol\u00f3gico. A distin\u00e7\u00e3o adequada entre for\u00e7a m\u00e1xima ao longo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/06\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7328 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-1rm tag-pr tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/entendendo-1rm-vs-pr-com-a-calculadora-1rm\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-300x200.webp\" class=\"attachment-medium size-medium wp-image-7333\" alt=\"Calculadora de 1rm, calculadora de 1rm, calculadora e1rm, estimativa de 1rm, pr - Spleeft - Treinamento baseado em velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-1024x683.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-768x512.webp 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-1536x1024.webp 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-2048x1365.webp 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-18x12.webp 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-2000x1333.webp 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/entendendo-1rm-vs-pr-com-a-calculadora-1rm\/\" target=\"_blank\">\n\t\t\t\tDominando seus levantamentos m\u00e1ximos: entendendo 1RM vs. PR com a calculadora de 1RM\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando se trata de treinamento de for\u00e7a, entender a diferen\u00e7a entre uma repeti\u00e7\u00e3o m\u00e1xima (1RM) e recorde pessoal (RP) \u00e9 crucial para definir metas, monitorar o progresso e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/06\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7293 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-reaction-time tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-melhorar-o-tempo-de-reacao-com-spleft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--300x200.jpg\" class=\"attachment-medium size-medium wp-image-7297\" alt=\"tempo de rea\u00e7\u00e3o, exerc\u00edcios de tempo de rea\u00e7\u00e3o, como melhorar o tempo de rea\u00e7\u00e3o, como aumentar o tempo de rea\u00e7\u00e3o, tempo de rea\u00e7\u00e3o mais r\u00e1pido - Spleeft - Treinamento baseado em velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod-.jpg 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-melhorar-o-tempo-de-reacao-com-spleft\/\" target=\"_blank\">\n\t\t\t\tComo melhorar o tempo de rea\u00e7\u00e3o com Spleeft: um guia abrangente para melhorar o desempenho\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O tempo de rea\u00e7\u00e3o \u00e9 um fator cr\u00edtico no desempenho atl\u00e9tico, influenciando tudo, desde largadas de sprint at\u00e9 manobras defensivas em v\u00e1rios esportes. Com o Spleeft App, os atletas podem<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/05\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7284 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-leg-workout tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/os-5-principais-exercicios-que-voce-deve-incluir-no-treino-de-pernas\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7290\" alt=\"treino para o dia das pernas, rotina para o dia das pernas, exerc\u00edcios para as pernas, rotina de treino para as pernas, exerc\u00edcios para as pernas\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/os-5-principais-exercicios-que-voce-deve-incluir-no-treino-de-pernas\/\" target=\"_blank\">\n\t\t\t\tOs 5 principais exerc\u00edcios que voc\u00ea deve incluir no seu treino de pernas\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introdu\u00e7\u00e3o ao aplicativo Spleeft Bem-vindo ao guia definitivo para maximizar seu treino de pernas usando o aplicativo Spleeft, uma ferramenta de ponta projetada para atletas e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/05\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7275 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-apps tag-coach tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/melhores-aplicativos-para-treinar-treinadores-de-condicionamento-de-forca\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7281\" alt=\"Melhores aplicativos para treinamento, aplicativo de treinamento de for\u00e7a, aplicativo de velocidade, aplicativo de treino de for\u00e7a, aplicativo para treinadores\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-1024x684.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-768x513.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-1536x1026.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-2048x1368.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-2000x1336.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/melhores-aplicativos-para-treinar-treinadores-de-condicionamento-de-forca\/\" target=\"_blank\">\n\t\t\t\tOs 10 melhores aplicativos para treinar treinadores de for\u00e7a e condicionamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No mundo atual, movido pela tecnologia, os treinadores de for\u00e7a e condicionamento t\u00eam uma mir\u00edade de ferramentas digitais \u00e0 disposi\u00e7\u00e3o para melhorar a efici\u00eancia e a efic\u00e1cia do treinamento. Este guia<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/05\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7260 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/construa-um-treino-de-circuito-eficaz-spleft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"181\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-300x181.jpg\" class=\"attachment-medium size-medium wp-image-10205\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-300x181.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-1024x618.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-2000x1207.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/construa-um-treino-de-circuito-eficaz-spleft\/\" target=\"_blank\">\n\t\t\t\tComo criar um treino de circuito eficaz usando o Spleft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introdu\u00e7\u00e3o aos treinos de circuito O treino em circuito combina aptid\u00e3o cardiovascular e treinamento de for\u00e7a em um \u00fanico treino eficiente. A ess\u00eancia do treino em circuito envolve a execu\u00e7\u00e3o<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7252 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/melhores-aplicativos-de-fitness-para-apple-watch-sua-melhor-experiencia-de-academia\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-300x169.webp\" class=\"attachment-medium size-medium wp-image-7254\" alt=\"Melhores aplicativos de condicionamento f\u00edsico para Apple Watch - Aplicativos para Apple Watch - Melhores aplicativos para Apple Watch - Aplicativos de sa\u00fade para Apple Watch - Aplicativos de condicionamento f\u00edsico para Apple Watch - Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-300x169.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-1024x576.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-768x432.webp 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-1536x864.webp 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-2048x1153.webp 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-18x10.webp 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-2000x1126.webp 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/melhores-aplicativos-de-fitness-para-apple-watch-sua-melhor-experiencia-de-academia\/\" target=\"_blank\">\n\t\t\t\tEleve sua experi\u00eancia na academia com os melhores aplicativos de condicionamento f\u00edsico para Apple Watch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Melhores aplicativos de fitness para Apple Watch O mundo da tecnologia fitness est\u00e1 em constante evolu\u00e7\u00e3o, nos oferecendo maneiras mais inovadoras de monitorar nossa sa\u00fade e nossos treinos.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t13 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7204 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-back-workouts tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/guia-definitivo-treino-costas-sleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7222\" alt=\"Spleeft - Aplicativo VBT - Treinamento baseado em velocidade - Treinos para as costas - Treinos para as costas na academia - Melhores treinos para as costas - Bons treinos para as costas - Treinamento de for\u00e7a\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho.jpg 1254w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/guia-definitivo-treino-costas-sleeft\/\" target=\"_blank\">\n\t\t\t\tGuia definitivo para exerc\u00edcios de costas: melhore seu treinamento com Spleft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introdu\u00e7\u00e3o Conseguir costas fortes e bem definidas \u00e9 a pedra angular de um regime de condicionamento f\u00edsico equilibrado. Os exerc\u00edcios para as costas n\u00e3o s\u00f3 contribuem para um f\u00edsico impressionante, mas tamb\u00e9m<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7182 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-hypertrophy tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/compreendendo-e-aplicando-o-treinamento-de-hipertrofia\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-300x300.png\" class=\"attachment-medium size-medium wp-image-7188\" alt=\"Hipertrofia, Defini\u00e7\u00e3o de hipertrofia, Treinamento de hipertrofia, Hipertrofia vs for\u00e7a, Hipertrofia vs treinamento de for\u00e7a\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-1536x1536.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-2000x2000.png 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9.png 2048w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/compreendendo-e-aplicando-o-treinamento-de-hipertrofia\/\" target=\"_blank\">\n\t\t\t\tMaximizando o crescimento muscular: entendendo e aplicando o treinamento de hipertrofia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introdu\u00e7\u00e3o No reino do fitness e do fisiculturismo, a hipertrofia se destaca como uma meta fundamental para muitos entusiastas e atletas. A busca pelo aumento da massa muscular<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/03\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7165 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-1rm\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treinamento-de-forca-estime-seu-1rm-com-velocidade\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-272x300.png\" class=\"attachment-medium size-medium wp-image-7168\" alt=\"calculadora de uma repeti\u00e7\u00e3o m\u00e1xima - calculadora de 1RM - calculadora de 1 repeti\u00e7\u00e3o m\u00e1xima - 1RM, uma repeti\u00e7\u00e3o m\u00e1xima\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-272x300.png 272w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-928x1024.png 928w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-768x847.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540.png 1170w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treinamento-de-forca-estime-seu-1rm-com-velocidade\/\" target=\"_blank\">\n\t\t\t\tRevolucionando o treinamento de for\u00e7a: estime seu 1RM com precis\u00e3o usando velocidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Durante anos, atletas e entusiastas do fitness t\u00eam buscado identificar seu M\u00e1ximo de Repeti\u00e7\u00e3o \u00danica (1RM) \u2013 a medida m\u00e1xima de for\u00e7a. Tradicionalmente, isso envolvia empurrar<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/03\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t6 coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7110 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/aproveite-o-aplicativo-de-fitness-do-seu-relogio-apple-spleft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7148\" alt=\"Apple Watch - Aplicativo de fitness - exerc\u00edcios de velocidade - treinamento de velocidade - treinamento de for\u00e7a\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-300x300.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-1024x1024.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-150x150.jpg 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-768x768.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-1536x1536.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-2048x2048.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-12x12.jpg 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-2000x2000.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/aproveite-o-aplicativo-de-fitness-do-seu-relogio-apple-spleft\/\" target=\"_blank\">\n\t\t\t\tVoc\u00ea obt\u00e9m 100% do seu Apple Watch? Fa\u00e7a isso com Speeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O Apple Watch j\u00e1 mede os dados que faltam para ser o dispositivo mais completo do mercado em todas as \u00e1reas. \u00c9 importante que voc\u00ea<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/03\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6976 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/speeft-mede-a-velocidade-da-barra-com-seu-apple-watch\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-300x180.png\" class=\"attachment-medium size-medium wp-image-7005\" alt=\"Medir a velocidade da barra com o Apple Watch\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-1024x614.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-768x461.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-1536x922.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989.png 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/speeft-mede-a-velocidade-da-barra-com-seu-apple-watch\/\" target=\"_blank\">\n\t\t\t\tConstruindo o novo Speeft: monitore a velocidade da barra com seu Apple Watch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Descubra como foi a jornada do nosso pequeno projeto para criar o primeiro aplicativo do Apple Watch para medir a velocidade da barra e a altura do salto. J\u00e1 faz dois<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/01\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6855 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/autorregular-seu-treinamento-de-resistencia-com-pontuacoes-z\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"218\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2822-e1708946302920-300x218.png\" class=\"attachment-medium size-medium wp-image-7087\" alt=\"Autoregular seu treinamento de resist\u00eancia com Z-Scores\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2822-e1708946302920-300x218.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2822-e1708946302920-1024x745.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2822-e1708946302920-768x559.png 768w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/autorregular-seu-treinamento-de-resistencia-com-pontuacoes-z\/\" target=\"_blank\">\n\t\t\t\tAutoregular seu treinamento de resist\u00eancia com Z-Scores\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Em publica\u00e7\u00f5es anteriores, mencionamos que a condi\u00e7\u00e3o di\u00e1ria do atleta varia dependendo de uma infinidade de fatores. Seu treinamento de resist\u00eancia \u00e9 um deles<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/11\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6790 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/gerencie-seu-desempenho-de-longo-prazo-com-treinamento-baseado-em-velocidade\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-139x300.png\" class=\"attachment-medium size-medium wp-image-7100\" alt=\"Gerencie seu desempenho de longo prazo com treinamento baseado em velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-139x300.png 139w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-473x1024.png 473w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-768x1662.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-710x1536.png 710w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-946x2048.png 946w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-6x12.png 6w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821.png 1170w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/gerencie-seu-desempenho-de-longo-prazo-com-treinamento-baseado-em-velocidade\/\" target=\"_blank\">\n\t\t\t\tGerencie seu desempenho de longo prazo com treinamento baseado em velocidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O treinamento baseado em velocidade n\u00e3o \u00e9 apenas levantar r\u00e1pido. Ele mostra se seu treinamento est\u00e1 indo conforme o planejado. Vamos mergulhar fundo! INTRODU\u00c7\u00c3O O treinamento de resist\u00eancia baseado em velocidade oferece<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/11\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 coment\u00e1rio\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1353 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treinamento-baseado-na-velocidade-do-movimento-no-seu-bolso\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-300x243.png\" class=\"attachment-medium size-medium wp-image-1359\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-300x243.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-768x623.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-600x486.png 600w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-15x12.png 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2.png 1024w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treinamento-baseado-na-velocidade-do-movimento-no-seu-bolso\/\">\n\t\t\t\tSpleft: Treinamento baseado em velocidade no seu bolso\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando eu era crian\u00e7a, lembro-me de assistir a filmes \u201cfuturistas\u201d, personagens que usavam super tecnologias no seu dia a dia, alguns ainda distantes da realidade (ou n\u00e3o).<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/05\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Nova extens\u00e3o do Apple Watch Postagens gerais do blog<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4684","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/pages\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/pages\/4684\/revisions"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/media?parent=4684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}