{"id":4684,"date":"2014-03-05T15:11:05","date_gmt":"2014-03-05T15:11:05","guid":{"rendered":"http:\/\/demo.wpzoom.com\/startingup-builder\/?page_id=4684"},"modified":"2026-10-01T21:41:15","modified_gmt":"2026-10-01T19:41:15","slug":"blogue","status":"publish","type":"page","link":"https:\/\/spleeft.app\/pt\/blogue\/","title":{"rendered":"Blogue"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4684\" class=\"elementor elementor-4684\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503aa1a6 e-con-full e-no-lazyload e-flex e-con e-parent\" data-id=\"503aa1a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e8c9de5 e-con-full e-flex e-con e-child\" data-id=\"1e8c9de5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a8911 elementor-widget elementor-widget-image\" data-id=\"76a8911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-6993\" alt=\"Cropped Iconos android BLANCO - Blog\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-12x12.png 12w\" sizes=\"100vw\" title=\"Blog, Blog\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8bc8bb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b8bc8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Blogue<\/span> <br>Nova extens\u00e3o do Apple Watch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d2d5a52 e-flex e-con-boxed e-con e-parent\" data-id=\"4d2d5a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5bb71b elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"4b5bb71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/atualizacoes\/\" class=\"elementor-item\">Actualiza\u00e7\u00f5es<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/validacao\/\" class=\"elementor-item\">Estudos de valida\u00e7\u00e3o<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/estudos-de-caso\/\" class=\"elementor-item\">Estudos de caso<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\">Guias e Tutoriais<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/atualizacoes\/\" class=\"elementor-item\" tabindex=\"-1\">Actualiza\u00e7\u00f5es<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/validacao\/\" class=\"elementor-item\" tabindex=\"-1\">Estudos de valida\u00e7\u00e3o<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/pt\/categoria\/estudos-de-caso\/\" class=\"elementor-item\" tabindex=\"-1\">Estudos de caso<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\" tabindex=\"-1\">Guias e Tutoriais<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18045c41 e-flex e-con-boxed e-con e-parent\" data-id=\"18045c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcfaa00 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5fcfaa00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11367 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies tag-apple-watch tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/algoritmo-de-velocidade-da-barra-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-225x300.jpg\" class=\"attachment-medium size-medium wp-image-11366\" alt=\"Apple Watch fixado a uma barra durante um teste de campo com um codificador linear\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-225x300.jpg 225w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-768x1024.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar.jpg 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Estudos de caso<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/algoritmo-de-velocidade-da-barra-spleeft\/\">\n\t\t\t\tMelhorar o algoritmo de velocidade da barra do Spleeft com dados reais\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Como utilizei os dados do Apple Watch, um codificador linear e grava\u00e7\u00f5es feitas em Paris para melhorar a dete\u00e7\u00e3o de pausas, a segmenta\u00e7\u00e3o de repeti\u00e7\u00f5es e o acompanhamento da velocidade das barras no Spleeft.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/09\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11339 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/smart-zero-controlo-do-apple-watch-atualizacao-do-vbt\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-300x158.jpg\" class=\"attachment-medium size-medium wp-image-11343\" alt=\"Um iPhone a controlar um Apple Watch fixado numa barra para uma medi\u00e7\u00e3o Spleeft VBT.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-300x158.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-1024x538.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image.jpg 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/smart-zero-controlo-do-apple-watch-atualizacao-do-vbt\/\">\n\t\t\t\tUm fluxo de trabalho VBT mais inteligente: Smart Zero, controlo atrav\u00e9s do Apple Watch e novas m\u00e9tricas\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O Smart Zero melhora a dete\u00e7\u00e3o de repeti\u00e7\u00f5es em levantamentos exigentes, enquanto os novos controlos do Apple Watch, a an\u00e1lise do sinal bruto e as m\u00e9tricas VBT adicionais proporcionam aos treinadores um fluxo de trabalho mais claro e flex\u00edvel.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/08\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11277 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/vbt-intelligence-nova-atualizacao-para-o-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-268x300.png\" class=\"attachment-medium size-medium wp-image-11281\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-268x300.png 268w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40.png 742w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/vbt-intelligence-nova-atualizacao-para-o-spleeft\/\">\n\t\t\t\tVBT Intelligence: nova atualiza\u00e7\u00e3o para o Spleeft.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nos \u00faltimos meses, temos estado a trabalhar em tr\u00eas novas funcionalidades: resumos detalhados de IA das sess\u00f5es de treino dos seus atletas, sincroniza\u00e7\u00e3o destes resumos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11260 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/comecar-a-utilizar-a-formacao-baseada-na-velocidade-com-o-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10956\" alt=\"guia vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriais<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/comecar-a-utilizar-a-formacao-baseada-na-velocidade-com-o-spleeft\/\">\n\t\t\t\tComece a treinar com o Velocity Based Training com Spleeft como treinador online\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>0. Para quem n\u00e3o est\u00e1 familiarizado com o Treino Baseado na Velocidade O Treino Baseado na Velocidade (VBT) consiste em monitorizar a velocidade de execu\u00e7\u00e3o das repeti\u00e7\u00f5es realizadas com a m\u00e1xima inten\u00e7\u00e3o de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11190 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/nova-atualizacao-aumente-os-seus-perfis-de-velocidade-de-carga\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-300x150.png\" class=\"attachment-medium size-medium wp-image-11209\" alt=\"Nova atualiza\u00e7\u00e3o! Supercharge Your Load - Perfis de velocidade\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-300x150.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-1024x512.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1.png 1600w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/nova-atualizacao-aumente-os-seus-perfis-de-velocidade-de-carga\/\">\n\t\t\t\tNova atualiza\u00e7\u00e3o! Supercharge Your Load - Perfis de velocidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nesta nova atualiza\u00e7\u00e3o do Spleeft, concentr\u00e1mo-nos em dois aspectos fundamentais: melhorias na experi\u00eancia do utilizador relativamente \u00e0 medi\u00e7\u00e3o da velocidade de execu\u00e7\u00e3o e uma expans\u00e3o da<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11115 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/atualizacao-do-sistema-de-gerenciamento-de-atletas-spleeft-para-vbt\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-300x180.png\" class=\"attachment-medium size-medium wp-image-11124\" alt=\"Nova atualiza\u00e7\u00e3o! O Spleeft continua a evoluir e se consolida como o sistema definitivo de gest\u00e3o de atletas para VBT.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Actualiza\u00e7\u00f5es<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/atualizacao-do-sistema-de-gerenciamento-de-atletas-spleeft-para-vbt\/\">\n\t\t\t\tNova atualiza\u00e7\u00e3o! O Spleeft continua a evoluir e se consolida como o sistema definitivo de gest\u00e3o de atletas para VBT.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A Spleeft continua a consolidar sua posi\u00e7\u00e3o como o centro de dados de VBT. Na Spleeft, continuamos avan\u00e7ando com uma ideia muito clara:<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/spleeft.app\/pt\/?e-page-5fcfaa00=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagina\u00e7\u00e3o\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=2\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=3\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=6\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>6<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/spleeft.app\/pt\/?e-page-5fcfaa00=2\">Seguinte \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137daf95 e-flex e-con-boxed e-con e-parent\" data-id=\"137daf95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b8bce1 elementor-widget elementor-widget-heading\" data-id=\"40b8bce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Publica\u00e7\u00f5es gerais do blogue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1e051f e-flex e-con-boxed e-con e-parent\" data-id=\"7a1e051f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1634f51b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1634f51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11354 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/apple-watch-o-melhor-dispositivo-vestivel-de-2027\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-300x169.png\" class=\"attachment-medium size-medium wp-image-11353\" alt=\"Atleta a verificar um smartwatch gen\u00e9rico original durante uma sess\u00e3o de treino ao ar livre\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero.png 1672w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/apple-watch-o-melhor-dispositivo-vestivel-de-2027\/\">\n\t\t\t\tPor que \u00e9 que o Apple Watch S\u00e9rie 12 \u00e9 o melhor dispositivo vest\u00edvel de 2027\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O Apple Watch S\u00e9rie 12 \u00e9 a nossa escolha inicial para o melhor dispositivo vest\u00edvel vers\u00e1til de 2027. Aqui est\u00e3o os argumentos a favor, o compromisso em termos de autonomia da bateria e quem o deve escolher.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11211 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/como-fazer-pullovers-com-halteres\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11225\" alt=\"Pul\u00f4veres com halteres\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/como-fazer-pullovers-com-halteres\/\">\n\t\t\t\tPullovers com halteres bem feitos: T\u00e9cnica, m\u00fasculos trabalhados e treinamento baseado em velocidade com Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se treinar durante tempo suficiente, a maioria dos exerc\u00edcios \u201cnovos\u201d acabam por parecer remisturas de coisas que j\u00e1 fez. Os pullovers com halteres s\u00e3o uma rara exce\u00e7\u00e3o. Eles parecem<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11282 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/resistencia-aerobica-como-melhora-la\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11298\" alt=\"Resist\u00eancia aer\u00f3bica, capacidade cardiorrespirat\u00f3ria\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-1024x682.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/resistencia-aerobica-como-melhora-la\/\">\n\t\t\t\tResist\u00eancia aer\u00f3bica, capacidade cardiorrespirat\u00f3ria e como o Spleeft a torna trein\u00e1vel\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se a for\u00e7a m\u00e1xima \u00e9 a sua qualidade de \u201cum grande murro\u201d, a resist\u00eancia aer\u00f3bica \u00e9 tudo o que acontece depois do primeiro murro. \u00c9 a sua capacidade de se manter em movimento, de continuar a pensar<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11288 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/apple-watch-oura-whoop-garmin-melhor-wearable\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-300x225.png\" class=\"attachment-medium size-medium wp-image-11293\" alt=\"Melhor wearable em 2026 Apple Watch, Oura, WHOOP, Garmin\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-300x225.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-1024x768.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-16x12.png 16w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52.png 1448w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/apple-watch-oura-whoop-garmin-melhor-wearable\/\">\n\t\t\t\tQual \u00e9 o wearable mais preciso em 2026? Apple Watch, Oura, WHOOP, Garmin\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se fores treinador em 2026, est\u00e1s basicamente a viver dentro de uma guerra de marketing de wearables. O Apple Watch promete sa\u00fade, ECG e VO\u2082, o WHOOP promete esfor\u00e7o e recupera\u00e7\u00e3o,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11285 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/contracao-lenta-vs-contracao-rapida-treinar-os-seus-tipos-de-fibras\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11295\" alt=\"Contra\u00e7\u00e3o lenta vs Contra\u00e7\u00e3o r\u00e1pida\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/contracao-lenta-vs-contracao-rapida-treinar-os-seus-tipos-de-fibras\/\">\n\t\t\t\tContra\u00e7\u00e3o lenta vs Contra\u00e7\u00e3o r\u00e1pida: Treinar os seus tipos de fibra com velocidade e suavidade\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Todos os treinadores conhecem este atleta. O atleta A parece tranquilo no aquecimento, pode correr o dia todo, mal respira, mas quando chega a altura de um treino brutal de 10<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11218 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/pt\/treino-de-formacao-com-base-na-prontidao\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11230\" alt=\"Forma\u00e7\u00e3o com base na prontid\u00e3o\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-scaled-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-scaled-2000x1334.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Geral<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/pt\/treino-de-formacao-com-base-na-prontidao\/\">\n\t\t\t\tForma\u00e7\u00e3o com base na prontid\u00e3o: Treinar o dia, n\u00e3o a folha de c\u00e1lculo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A maior parte dos planos de treino s\u00e3o escritos como as previs\u00f5es meteorol\u00f3gicas feitas com um m\u00eas de anteced\u00eancia: parecem limpos no papel e depois a realidade aparece com as suas<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tSem coment\u00e1rios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"14\" data-next-page=\"https:\/\/spleeft.app\/pt\/?e-page-1634f51b=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" 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