{"id":1205,"date":"2022-05-06T08:58:37","date_gmt":"2022-05-06T07:58:37","guid":{"rendered":"https:\/\/spleeft.app\/?page_id=1205"},"modified":"2024-10-12T15:50:40","modified_gmt":"2024-10-12T13:50:40","slug":"lar","status":"publish","type":"page","link":"https:\/\/spleeft.app\/pt\/lar\/","title":{"rendered":"LAR"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1205\" class=\"elementor elementor-1205\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e2dc5e6 animated-fast elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"2e2dc5e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d96acb4 animated-slow elementor-invisible\" data-id=\"5d96acb4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f49f64c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6f49f64c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ef976\" data-id=\"3ef976\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70afce74 elementor-widget elementor-widget-image\" data-id=\"70afce74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-7021\" alt=\"\u00cdcones Android recortados BLANCO - IN\u00cdCIO\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png.webp 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-300x300.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-150x150.png.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-12x12.png.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-270x270.png.webp 270w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-192x192.png.webp 192w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-180x180.png.webp 180w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-32x32.png.webp 32w\" sizes=\"100vw\" title=\"LAR, LAR\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a9d28e elementor-widget elementor-widget-heading\" data-id=\"57a9d28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aplica\u00e7\u00e3o de fitness de treino baseado na velocidade e altura de salto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fb445e elementor-widget elementor-widget-heading\" data-id=\"14fb445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Treinar com precis\u00e3o e acessibilidade: <\/span>tudo o que voc\u00ea precisa \u00e9 do seu telefone. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55849657 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55849657\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PARA IOS E ANDROID<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-12f190e e-flex e-con-boxed e-con e-parent\" data-id=\"12f190e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15c8ab0b e-con-full e-flex e-con e-child\" data-id=\"15c8ab0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/spleeft.app\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Spleeft-Promo-Reloj-v2.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-502fa5fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"502fa5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420b4c0a e-con-full e-flex e-con e-child\" data-id=\"420b4c0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231ee957 elementor-widget elementor-widget-heading\" data-id=\"231ee957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">NOVO!  <\/span> Treino baseado na velocidade e altura de salto com o seu<span style=\"color:#E64B19\"> Apple Watch<\/span>.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faba806 elementor-widget elementor-widget-text-editor\" data-id=\"3faba806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Spleeft chegou ao seu\u00a0<strong>Apple Watch<\/strong>.<br \/>Monitorize a velocidade da barra e a altura do salto a partir do seu pulso.<\/p><p>Visualize os dados em tempo real no seu iPhone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73416ccc elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"73416ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/es\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">3 DIAS DE TESTE GRATUITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303666d7 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"303666d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b0cae elementor-widget elementor-widget-heading\" data-id=\"3a6b0cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A EXACTID\u00c3O \u00c9 UM IMPERATIVO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8621cde elementor-widget elementor-widget-text-editor\" data-id=\"8621cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>A exatid\u00e3o \u00e9 obrigat\u00f3ria. <\/b>Spleeft mostrou um <strong>correla\u00e7\u00e3o elevada<\/strong> (r&gt;0,95) quando comparado com um transdutor linear.<\/p><p>A <strong>cient\u00edfico<\/strong> <strong>valida\u00e7\u00e3o<\/strong> e dados de campo dispon\u00edveis.<\/p><p>O Apple Watch mostrou uma precis\u00e3o muito boa em rela\u00e7\u00e3o a um sistema de captura de movimentos. Valida\u00e7\u00e3o cient\u00edfica independente dispon\u00edvel.<\/p><p>Leia a nossa publica\u00e7\u00e3o de valida\u00e7\u00e3o para ver a boa fiabilidade entre dispositivos dos nossos algoritmos em rela\u00e7\u00e3o a um transdutor linear.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e94baf e-con-full e-flex e-con e-child\" data-id=\"59e94baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d32313 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"50d32313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/www.mdpi.com\/2075-4663\/11\/7\/125\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Valida\u00e7\u00e3o CIENT\u00cdFICA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364000cb elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"364000cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/validation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Posto de valida\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36156bdd e-flex e-con-boxed e-con e-parent\" data-id=\"36156bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52885f7c e-con-full e-flex e-con e-child\" data-id=\"52885f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5526f950 elementor-widget elementor-widget-heading\" data-id=\"5526f950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinar a autorregula\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6599b143 elementor-widget elementor-widget-heading\" data-id=\"6599b143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDEPEND\u00caNCIA DO ATLETA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195e9924 elementor-widget elementor-widget-text-editor\" data-id=\"195e9924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Spleeft compara as melhores velocidades de rep. Velocities com os seus dados hist\u00f3ricos e d\u00e1-lhe uma pontua\u00e7\u00e3o sobre o seu desempenho di\u00e1rio. Tamb\u00e9m lhe mostra a sua estimativa de 1RM com base num perfil autom\u00e1tico de carga - velocidade. perfil de carga - velocidade e as cargas ideais para treinar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53956812 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"53956812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/load-velocity-profile-and-1rm-estimation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mostrar detalhes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-916f060 e-con-full e-flex e-con e-child\" data-id=\"916f060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e5e97e0 e-flex e-con-boxed e-con e-parent\" data-id=\"5e5e97e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69c6e61 e-con-full e-flex e-con e-child\" data-id=\"69c6e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3267a105 elementor-widget elementor-widget-heading\" data-id=\"3267a105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feedback em tempo real<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66559253 elementor-widget elementor-widget-heading\" data-id=\"66559253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O MAIS PODEROSO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e203237 elementor-widget elementor-widget-text-editor\" data-id=\"5e203237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pare cada s\u00e9rie quando atingir um determinado valor de perda de velocidade (fadiga). Melhore o seu desempenho tentando bater a velocidade da \u00faltima repeti\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f2365bb e-con-full e-flex e-con e-child\" data-id=\"4f2365bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1172239e e-flex e-con-boxed e-con e-parent\" data-id=\"1172239e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41e81efd e-con-full e-flex e-con e-child\" data-id=\"41e81efd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4166065a elementor-widget elementor-widget-heading\" data-id=\"4166065a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acompanhamento a longo prazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395a840a elementor-widget elementor-widget-heading\" data-id=\"395a840a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CARGA DE FORMA\u00c7\u00c3O<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b04a3a elementor-widget elementor-widget-text-editor\" data-id=\"6b04a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Controlar se o seu desempenho melhorou ap\u00f3s um per\u00edodo de treino ou se tem de fazer algumas altera\u00e7\u00f5es para o conseguir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2a57c2 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2d2a57c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mostrar detalhes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b6dd72 e-con-full e-flex e-con e-child\" data-id=\"44b6dd72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6552269d animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6552269d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199cf961 elementor-widget elementor-widget-heading\" data-id=\"199cf961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feito por treinadores para treinadores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f4858c e-flex e-con-boxed e-con e-parent\" data-id=\"45f4858c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71ee98ed e-con-full e-flex e-con e-child\" data-id=\"71ee98ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e682110 elementor-widget elementor-widget-text-editor\" data-id=\"4e682110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gerir um n\u00famero infinito de atletas com o nosso sistema de etiquetas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e368129 e-con-full e-flex e-con e-child\" data-id=\"2e368129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6521b7d2 elementor-widget elementor-widget-text-editor\" data-id=\"6521b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Importe dados dos seus atletas remotos e analise os dados no seu iPhone, iPad ou Mac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df465f2 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3df465f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c858852 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3c858852\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/spleeft-pro-coaches-time-with-spleeft-multiplatform\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAIS INFORMA\u00c7\u00d5ES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c2a74 e-flex e-con-boxed e-con e-parent\" data-id=\"b6c2a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62dcf575 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"62dcf575\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b5a2622\" data-id=\"5b5a2622\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dc17070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dc17070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72e07d88\" data-id=\"72e07d88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b41fb1c elementor-widget elementor-widget-heading\" data-id=\"3b41fb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEDIR A ALTURA DO SALTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd17eab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4dd17eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>O treino de resist\u00eancia n\u00e3o \u00e9 apenas levantar pesos.\u00a0<\/b>Coloque o telem\u00f3vel no bra\u00e7o e me\u00e7a os saltos de agachamento, queda e contra-movimento (SJ, DJ e CMJ) <strong>altura<\/strong>.\n<br>O algoritmo n\u00e3o \u00e9 definitivo e ser\u00e1 melhorado no futuro.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b829a elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3a6b829a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/youtube.com\/shorts\/P6-mMRSk_qs\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER UM V\u00cdDEO DE DEMONSTRA\u00c7\u00c3O<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-243f36df animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"243f36df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dd86ab elementor-widget elementor-widget-heading\" data-id=\"73dd86ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUER AJUDA COM A IMPLEMENTA\u00c7\u00c3O DA FORMA\u00c7\u00c3O BASEADA NA VELOCIDADE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cfa154 elementor-widget elementor-widget-heading\" data-id=\"70cfa154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enquanto cientistas do desporto, podemos ajud\u00e1-lo a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27baf4ed animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"27baf4ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1fe15f elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b1fe15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Construir para si um plano de treino individualizado baseado na monitoriza\u00e7\u00e3o da velocidade da barra: avalia\u00e7\u00e3o dos d\u00e9fices, programa\u00e7\u00e3o das cargas em fun\u00e7\u00e3o dos seus objectivos, conselhos para a autorregula\u00e7\u00e3o e monitoriza\u00e7\u00e3o do desempenho a longo prazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Implementa\u00e7\u00e3o da equipa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An\u00e1lise de dados para ajudar na tomada de decis\u00f5es...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-478f80a5 e-con-full e-flex e-con e-child\" data-id=\"478f80a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c1e9b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6b0c1e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTE-NOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d3b32c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"28d3b32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/case-studies\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Estudos de casos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320f9818 e-flex e-con-boxed e-con e-parent\" data-id=\"320f9818\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d1db555 e-flex e-con-boxed e-con e-parent\" data-id=\"2d1db555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79ae8d6b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"79ae8d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/blog\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ir para o Blogue<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6bb571 e-flex e-con-boxed e-con e-parent\" data-id=\"f6bb571\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b7f503 elementor-widget elementor-widget-html\" data-id=\"42b7f503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi_palette_custom_1\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"5\"\t 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src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-NARANJA-1.png\" alt=\"\" width=\"50\" height=\"50\" title=\"\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(230,75,25);\">spleeftapp<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(230,75,25);\">\ud83d\udcf2Aplicativo para monitorar velocidade e saltos em tempo real usando apenas seu iPhone e Apple Watch<br>\n\ud83c\udd95Compat\u00edvel com todos os dispositivos VBT<br>\n\ud83d\ude80Gerencie todos os seus atletas online<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18080603675414538\" data-date=\"1778006713\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX965_HiStk\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">O tempo \u00e9 o maior obst\u00e1culo \u00e0 implementa\u00e7\u00e3o do VBT. W<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O tempo \u00e9 o maior obst\u00e1culo \u00e0 implementa\u00e7\u00e3o do VBT. N\u00f3s acabamos de quebrar isso. \u23f1\ufe0f\ud83e\uddf1Introduzindo a Intelig\u00eancia VBT. N\u00e3o estamos a usar LLMs para substituir o treinador; estamos a us\u00e1-los para escalar a sua experi\u00eancia.Com a nossa \u00faltima atualiza\u00e7\u00e3o, o Spleeft atua como seu assistente t\u00e9cnico:1\ufe0f\u20e3 Resumos Contextuais: A IA escreve relat\u00f3rios de sess\u00f5es com base nas notas e na filosofia que o utilizador fornece. Se treinar ciclistas para obterem for\u00e7a m\u00e1xima com baixa perda de velocidade, a IA sabe - e diz ao atleta exatamente como se comportou em rela\u00e7\u00e3o a esse objetivo.2\ufe0f\u20e3 Dados acion\u00e1veis: Chega de procurar n\u00fameros brutos em @trainingpeaks ou @intervals.icu . Obtenha destaques e alertas codificados por cores sobre o que precisa da sua aten\u00e7\u00e3o.3\ufe0f\u20e3 Flexibilidade comercial: Os novos n\u00edveis &quot;Big Coach&quot; e &quot;Elite Coach&quot; permitem-lhe oferecer o Spleeft PRO aos seus atletas atrav\u00e9s do iCloud, acrescentando um enorme valor aos seus servi\u00e7os. Comece a treinar. \ud83d\udcc8#VBT #Spleeft #StrengthAndConditioning #SportScience #PerformanceCoaching #AIinSport\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18091418576333655\" data-date=\"1775071360\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWmbvjRjX_I\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&#038;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&#038;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&#038;oe=6A6EFF5A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Enquanto criador do Spleeft, o meu objetivo sempre foi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Como criador da Spleeft, o meu objetivo sempre foi a precis\u00e3o t\u00e9cnica sem a fric\u00e7\u00e3o de hardware volumoso. Hoje, a aplica\u00e7\u00e3o \u00e9 mais do que apenas uma ferramenta de medi\u00e7\u00e3o - \u00e9 um ecossistema de desempenho completo. Ultrapass\u00e1mos os limites do que \u00e9 poss\u00edvel com os sensores de movimento do iPhone e do Apple Watch, utilizando algoritmos propriet\u00e1rios de alta frequ\u00eancia para monitorizar a velocidade propulsiva m\u00e9dia e a mec\u00e2nica de salto com precis\u00e3o de laborat\u00f3rio. Estamos a abrir o ecossistema:- Novas integra\u00e7\u00f5es: Sincroniza\u00e7\u00e3o perfeita dos dados VBT atrav\u00e9s do Excel de parceiros como a OVR ou a Velocity Matters.- An\u00e1lises avan\u00e7adas: Integra\u00e7\u00e3o direta com o Intervals.icu e o TrainingPeaks.- Treino inteligente: O nosso motor de IA centraliza agora os seus perfis de Carga-Velocidade e a estimativa di\u00e1ria de 1RM, independentemente do hardware que utiliza.A ci\u00eancia do desporto est\u00e1 a evoluir e o seu software de treino deve acompanhar o ritmo. Quer seja um treinador que gere uma equipa ou um atleta que persegue um PR, est\u00e1 na altura de deixar que os dados liderem o caminho.Consulte a \u00faltima an\u00e1lise t\u00e9cnica em spleeft.app\/updates. Vamos fazer a ponte entre a ci\u00eancia e a sala de muscula\u00e7\u00e3o.#treinamento de for\u00e7a #treinamento baseado na velocidade\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115777084655912\" data-date=\"1774553102\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWW_xEsMPM7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&#038;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&#038;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&#038;oe=6A6EF4D6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\ude80 Level up your coaching with VBT Why is tracking<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude80 Aumente o n\u00edvel do seu treino com VBTPorque \u00e9 que o controlo da velocidade de execu\u00e7\u00e3o \u00e9 um fator de mudan\u00e7a para os seus servi\u00e7os de treino de for\u00e7a? Aqui est\u00e3o duas raz\u00f5es poderosas:1\ufe0f\u20e3 Gamifica\u00e7\u00e3o: A medi\u00e7\u00e3o da velocidade transforma cada s\u00e9rie num desafio mensur\u00e1vel. J\u00e1 n\u00e3o se trata apenas de \u201clevantar peso\u201d - trata-se de atingir objectivos e bater recordes em cada repeti\u00e7\u00e3o. Esta \u00e9 a melhor ferramenta para aumentar o envolvimento e a motiva\u00e7\u00e3o dos atletas.2\ufe0f\u20e3 Autoridade e profissionalismo: Quando deixa de adivinhar e come\u00e7a a medir, a sua autoridade como treinador dispara. Ao mostrar dados em tempo real - como RIR estimado, perda de velocidade e perfis de carga-velocidade - os seus atletas compreendem finalmente o porqu\u00ea da sua programa\u00e7\u00e3o. \ud83d\udcca\ud83d\udd25\ud83d\udcac Pronto para levar os seus servi\u00e7os para o pr\u00f3ximo n\u00edvel? Comente a palavra INFO e enviar-lhe-emos todos os detalhes sobre como integrar o Spleeft no seu fluxo de trabalho.#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch CoachingTips VelocityBasedTraining PerformanceAnalysis\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18064630427322439\" data-date=\"1773347912\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVzEsNXDfd0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&#038;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&#038;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&#038;oe=6A6F1036\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Criei o Spleeft para tornar o VBT de n\u00edvel de elite acess\u00edvel<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Constru\u00ed o Spleeft para tornar o VBT de n\u00edvel de elite acess\u00edvel a todos. V\u00ea-lo corresponder a dispositivos de refer\u00eancia 1:1 ainda me deixa entusiasmado! \u26a1\ufe0fIf se leva a s\u00e9rio o seu Bench Press, precisa de mais do que apenas \u2018sentir\u2019. Neste v\u00eddeo, coloc\u00e1mos o Spleeft \u00e0 prova contra um dispositivo VBT de refer\u00eancia. O resultado? Precis\u00e3o id\u00eantica usando apenas o seu Apple Watch e iPhone.\u2705 Sem cabos.\u2705 Sem hardware caro.\u2705 An\u00e1lise de n\u00edvel profissional.Quer seja um atleta a perseguir um PR ou um treinador a gerir uma equipa, o Spleeft d\u00e1-lhe a precis\u00e3o de um laborat\u00f3rio de ci\u00eancias do desporto no seu bolso.\ud83d\ude80 Descarregue o Spleeft agora na App Store. #treinamento de for\u00e7a #treinamento baseado em velocidade #applewatch #reinamento de resist\u00eancia\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18042685025725841\" data-date=\"1772739759\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVg80z7jckZ\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Stop guessing, start measuring. \u26a1\ufe0f 3 reasons why V<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pare de adivinhar, comece a medir. \u26a1\ufe0f3 raz\u00f5es pelas quais o VBT (Velocity-Based Training) \u00e9 um divisor de \u00e1guas para os seus ganhos:- Acompanhamento do progresso: Saiba com certeza se est\u00e1 a ficar mais forte, analisando o seu perfil carga-velocidade.- Preven\u00e7\u00e3o de les\u00f5es: Evite o excesso de treino monitorizando a fadiga e os indicadores de autorregula\u00e7\u00e3o em tempo real.- Precis\u00e3o: Utilize a carga exacta de que necessita para cada s\u00e9rie com base na velocidade de execu\u00e7\u00e3o.Pronto para treinar de forma mais inteligente? Clique no link em nossa biografia para baixar o Spleeft gratuitamente! \ud83d\udcf2#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch VelocityBasedTraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18106685353749438\" data-date=\"1772133514\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVO4qwwkRA6\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Spleeft Update: More Control, Better Insights. \ud83d\udcc8<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Atualiza\u00e7\u00e3o do Spleeft: Mais controlo, melhores conhecimentos. \ud83d\udcc8\u2705 Benchmarking de equipa e grupo et\u00e1rio.\u2705 Agrupamento de tend\u00eancias por dia\/semana\/m\u00eas.\u2705 M\u00e9dia das 3 principais repeti\u00e7\u00f5es para m\u00e1xima fiabilidade.\u2705 Exporta\u00e7\u00e3o de dados brutos (modo de depura\u00e7\u00e3o).Me\u00e7a a velocidade da barra com o seu iPhone ou Apple Watch. Gerencie todos os seus atletas em um s\u00f3 lugar, independentemente do dispositivo VBT que eles usam.\ud83d\udd17 Link na biografia para atualizar.\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18142820029475087\" data-date=\"1771614000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU_Z4PMDCx6\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&#038;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&#038;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&#038;oe=6A6EFF42\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Scaling your coaching shouldn\u2019t mean doubling your<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dimensionar o seu treino n\u00e3o deve significar duplicar a sua carga de trabalho. Como treinadores, sabemos que o Velocity-Based Training (VBT) \u00e9 o padr\u00e3o ouro para monitorar a fadiga e a prontid\u00e3o. Mas sejamos honestos: se os dados forem uma confus\u00e3o de arquivos Excel e uploads manuais, simplesmente n\u00e3o o faremos. \ud83d\udee0\ufe0fBy integrando diretamente em seu fluxo de trabalho com parceiros como Intervals.icu e TrainingPeaks, fizemos VBT t\u00e3o perfeito quanto verificar um arquivo de medidor de energia.\u2705 Zero atrito.\u2705 Zero horas extras.\u2705 Precis\u00e3o m\u00e1xima.\u00c9 hora de parar de treinar no escuro. Forne\u00e7a treinamento de alto n\u00edvel, baseado em evid\u00eancias, sem a dor de cabe\u00e7a administrativa. Pronto para atualizar seu fluxo de trabalho? Confira o link na biografia para explorar as novas integra\u00e7\u00f5es do Spleeft. #vbt #treinamento baseado em velocidade #sportscience #treinamento de for\u00e7a\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17864799960572375\" data-date=\"1770836400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUoOud3jU-1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&#038;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&#038;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&#038;oe=6A6F1F81\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Se pretende ter um bom desempenho na estrada ou na pista, o<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jogar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O Spleeft transforma o seu iPhone ou Apple Watch num monitor de velocidade para os seus exerc\u00edcios de for\u00e7a e saltos. Cada repeti\u00e7\u00e3o conta e cada ponto de dados ajuda-o a treinar de forma mais inteligente.#reino baseado na velocidade #reino de for\u00e7a #applewatch #reino de resist\u00eancia\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Carregar mais<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/spleeftapp\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Siga no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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type=\"text\/css\">\n\t\t\t\t\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #E64B19;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_follow_btn a {\n\t\t\tbackground: #E64B19;\n\t\t}\n\n\t\t\t<\/style>\n\t\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#E64B19;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-175f9c6 e-flex e-con-boxed e-con e-parent\" data-id=\"175f9c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2681dc4 elementor-widget elementor-widget-wpzoom-elementor-addons-slider\" data-id=\"2681dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;animation_speed&quot;:300,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:3000,&quot;loop&quot;:&quot;yes&quot;,&quot;slides_to_show&quot;:1,&quot;slides_to_show_tablet&quot;:1,&quot;slides_to_show_mobile&quot;:1,&quot;navigation&quot;:&quot;arrow&quot;}\" data-widget_type=\"wpzoom-elementor-addons-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzjs-slick wpz-slick wpz-slick--slider\">\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<button type=\"button\" class=\"slick-prev\"><i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i><\/button>\n\t\t\n\t\t\t\t\t<button type=\"button\" class=\"slick-next\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/button>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aplicativo de treinamento baseado em velocidade e altura de salto Treine com precis\u00e3o e acessibilidade: tudo o que voc\u00ea precisa \u00e9 do seu telefone. <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/pt\/lar\/\" class=\"more-link\">Ler mais<span class=\"screen-reader-text\"> &#8220;HOME&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/pages\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/pages\/1205\/revisions"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/pt\/wp-json\/wp\/v2\/media?parent=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}