{"id":5550,"date":"2016-12-03T15:08:37","date_gmt":"2016-12-03T14:08:37","guid":{"rendered":"http:\/\/demo.wpzoom.com\/inspiro\/?page_id=5550"},"modified":"2025-11-04T13:47:49","modified_gmt":"2025-11-04T12:47:49","slug":"home-2","status":"publish","type":"page","link":"https:\/\/spleeft.app\/it\/","title":{"rendered":"Allenamento basato sulla velocit\u00e0"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5550\" class=\"elementor elementor-5550\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62ba2beb animated-fast elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"62ba2beb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50d467a7 animated-slow elementor-invisible\" data-id=\"50d467a7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70fe35f9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"70fe35f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e84c9ea\" data-id=\"4e84c9ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ac3f647 elementor-widget elementor-widget-image\" data-id=\"4ac3f647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-7021\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-270x270.png 270w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-192x192.png 192w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-180x180.png 180w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-32x32.png 32w\" sizes=\"100vw\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5144ab15 elementor-widget elementor-widget-heading\" data-id=\"5144ab15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">App di allenamento basata sulla velocit\u00e0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b95593 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"12b95593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">L&#039;app di allenamento VBT pi\u00f9 completa: <\/span>tutto ci\u00f2 di cui hai bisogno in un unico dispositivo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70224b77 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"70224b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/us\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PER IPHONE, APPLE WATCH, IPAD E MAC<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-79da29c9 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"79da29c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-707b5f98 e-con-full e-flex e-con e-child\" data-id=\"707b5f98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3999f6b elementor-widget-mobile__width-initial elementor-widget elementor-widget-video\" data-id=\"3999f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/Video-Mockup-HOME-Spleeft.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa1b447 e-con-full e-flex e-con e-child\" data-id=\"aa1b447\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708a4a25 elementor-widget elementor-widget-heading\" data-id=\"708a4a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">NUOVO! <\/span>Spleen <span style=\"color:#E64B19\">Allenatori<\/span> \u00e8 ora compatibile con tutti i<br><span style=\"color:#E64B19\">Dispositivi VBT<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4380bb6d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4380bb6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udd38 Analisi VBT avanzate<\/p><p>\ud83d\udd38 Sincronizza gli allenamenti pianificati da Training Peaks<\/p><p>\ud83d\udd38 Crea pi\u00f9 profili atleta.<\/p><p>\ud83d\udd38 Condivisione dati iCloud.<\/p><p>\ud83d\udd38 Importa dati CSV da qualsiasi dispositivo VBT grazie alla nostra estensione Action.<\/p><p><strong><em>Disponibile per iPhone, iPad e Mac.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647c20a4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"647c20a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/us\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INIZIA IL TUO ALLENAMENTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af7033 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"7af7033\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbd85c6 e-flex e-con-boxed e-con e-child\" data-id=\"cbd85c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b733740 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-video\" data-id=\"b733740\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/Video-Mockup-HOME-Spleeft.mp4\" autoplay=\"\" loop=\"\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7697241 e-flex e-con-boxed e-con e-child\" data-id=\"7697241\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed91e05 elementor-widget elementor-widget-heading\" data-id=\"ed91e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">NUOVO! <\/span>Spleen <span style=\"color:#E64B19\">Allenatori<\/span> \u00e8 ora compatibile con tutti i<br><span style=\"color:#E64B19\">Dispositivi VBT<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a622ea7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a622ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udd38 Analisi VBT avanzate<\/p><p>\ud83d\udd38 Sincronizza gli allenamenti pianificati da Training Peaks<\/p><p>\ud83d\udd38 Crea pi\u00f9 profili atleta.<\/p><p>\ud83d\udd38 Condivisione dati iCloud.<\/p><p>\ud83d\udd38 Importa dati CSV da qualsiasi dispositivo VBT grazie alla nostra estensione Action.<\/p><p><strong><em>Disponibile per iPhone, iPad e Mac.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c279b51 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c279b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/us\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INIZIA IL TUO ALLENAMENTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-accb12b e-flex e-con-boxed e-con e-parent\" data-id=\"accb12b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-550feac e-con-full e-flex e-con e-child\" data-id=\"550feac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0349394 elementor-widget elementor-widget-heading\" data-id=\"0349394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Allenamento basato sulla velocit\u00e0 e altezza del salto con il tuo<span style=\"color:#E64B19\"> <\/span><br><span style=\"color:#E64B19\">Orologio Apple<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fd590 elementor-widget elementor-widget-text-editor\" data-id=\"d5fd590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft \u00e8 arrivato a casa tua\u00a0<strong>Orologio Apple<\/strong>.<br \/>Tieni traccia della velocit\u00e0 del bilanciere e dell&#039;altezza del salto tramite il polso.<\/p><p><strong>Non hai un Apple Watch? Nessun problema. Monitora la velocit\u00e0 del tuo bilanciere direttamente con il tuo iPhone per ottenere dati precisi e in tempo reale.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85991ca elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"85991ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/us\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PROVA GRATUITA DI 3 GIORNI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6e25c2 e-con-full e-flex e-con e-child\" data-id=\"c6e25c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3bc2a elementor-widget elementor-widget-video\" data-id=\"ad3bc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/IMG_0197.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11ca308a animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"11ca308a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-435af920 elementor-widget elementor-widget-heading\" data-id=\"435af920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA PRECISIONE \u00c8 UN MUST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14324c9d elementor-widget elementor-widget-text-editor\" data-id=\"14324c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>La precisione \u00e8 fondamentale. <\/b>Spleeft ha mostrato un <strong>alta correlazione<\/strong> (r&gt;0,95) se confrontato con un trasduttore lineare.<\/p><p>A <strong>scientifico<\/strong> <strong>convalida<\/strong> e dati sul campo disponibili.<\/p><p>L&#039;Apple Watch ha mostrato un&#039;accuratezza molto buona rispetto a un sistema di motion capture. Validazione scientifica indipendente disponibile.<\/p><p>Leggi il nostro post di convalida per vedere la buona affidabilit\u00e0 inter-dispositivo dei nostri algoritmi rispetto a un trasduttore lineare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eeff2d4 e-con-full e-flex e-con e-child\" data-id=\"7eeff2d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1057eadb elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1057eadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/www.mdpi.com\/2075-4663\/11\/7\/125\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Validazione SCIENTIFICA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb1debd elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5fb1debd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/validation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Post di convalida<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e595b9 e-flex e-con-boxed e-con e-parent\" data-id=\"79e595b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-469754ec e-con-full e-flex e-con e-child\" data-id=\"469754ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59610af elementor-widget elementor-widget-heading\" data-id=\"59610af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autoregolazione della formazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f816ef elementor-widget elementor-widget-heading\" data-id=\"11f816ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDIPENDENZA DELL&#039;ATLETA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30254cd2 elementor-widget elementor-widget-text-editor\" data-id=\"30254cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft confronta le migliori rep. Velocities di oggi con i tuoi dati storici e ti fornisce un punteggio sulle tue prestazioni giornaliere. Ti mostra anche il tuo 1RM stimato in base a un profilo automatico carico-velocit\u00e0. profilo carico-velocit\u00e0 e i carichi ottimali da allenare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a7240 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"34a7240\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/load-velocity-profile-and-1rm-estimation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mostra dettagli<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ab168f2 e-con-full e-flex e-con e-child\" data-id=\"4ab168f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f516749 e-flex e-con-boxed e-con e-parent\" data-id=\"2f516749\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7db2bf3b e-con-full e-flex e-con e-child\" data-id=\"7db2bf3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640fcaab elementor-widget elementor-widget-heading\" data-id=\"640fcaab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feedback in tempo reale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fd2a3c elementor-widget elementor-widget-heading\" data-id=\"37fd2a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IL PI\u00d9 POTENTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453538e3 elementor-widget elementor-widget-text-editor\" data-id=\"453538e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Interrompi ogni serie dopo aver raggiunto un certo valore di perdita di velocit\u00e0 (affaticamento). Migliora le tue prestazioni cercando di battere la velocit\u00e0 dell&#039;ultima ripetizione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cb2a4de e-con-full e-flex e-con e-child\" data-id=\"7cb2a4de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61140146 e-flex e-con-boxed e-con e-parent\" data-id=\"61140146\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ba9b084 e-con-full e-flex e-con e-child\" data-id=\"2ba9b084\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74423eb2 elementor-widget elementor-widget-heading\" data-id=\"74423eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Monitoraggio a lungo termine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b64dfe0 elementor-widget elementor-widget-heading\" data-id=\"1b64dfe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CARICO DI ALLENAMENTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525d542b elementor-widget elementor-widget-text-editor\" data-id=\"525d542b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Controlla se le tue prestazioni sono migliorate dopo un periodo di allenamento o se devi apportare delle modifiche per ottenerle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3386c769 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3386c769\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mostra dettagli<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12733db7 e-con-full e-flex e-con e-child\" data-id=\"12733db7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d27c6d animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"73d27c6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3578ab elementor-widget elementor-widget-heading\" data-id=\"6a3578ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ottieni il tuo prezzo speciale come coach o organizzazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c57fa1e e-flex e-con-boxed e-con e-parent\" data-id=\"5c57fa1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a6c2e51 e-con-full e-flex e-con e-child\" data-id=\"5a6c2e51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea2edb5 elementor-widget elementor-widget-text-editor\" data-id=\"3ea2edb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Presso Spleeft offriamo condizioni speciali per club, squadre professionistiche e centri ad alte prestazioni che desiderano dotare il proprio staff e i propri atleti dei nostri strumenti di allenamento basati sulla velocit\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7af9f elementor-align-center elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fc7af9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/clubs-organizations\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ULTERIORI INFORMAZIONI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3d0e2a animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"e3d0e2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54a72d8 elementor-widget elementor-widget-heading\" data-id=\"54a72d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Realizzato da allenatori per allenatori<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc0d8d2 e-flex e-con-boxed e-con e-parent\" data-id=\"bc0d8d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b4883d e-con-full e-flex e-con e-child\" data-id=\"7b4883d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d12a009 elementor-widget elementor-widget-text-editor\" data-id=\"d12a009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gestisci un numero infinito di atleti. Monitora la velocit\u00e0 con la nostra app per Apple Watch o <br \/>importa dal tuo dispositivo VBT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff7877 elementor-align-center elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8ff7877\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/strength-training-velocity-tracking-spleeft-guide\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ULTERIORI INFORMAZIONI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3945e0c e-con-full e-flex e-con e-child\" data-id=\"3945e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acabbaa elementor-widget elementor-widget-text-editor\" data-id=\"acabbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ricevi e analizza i dati degli atleti all&#039;istante, ovunque ti trovi, con una sincronizzazione perfetta con iCloud. Compatibile con iPhone, iPad e Mac e completamente integrato con TrainingPeaks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a3d8c elementor-align-center elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"08a3d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/how-to-use-icloud-integration-spleeft-cloud-coach\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ULTERIORI INFORMAZIONI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-622c7eb9 e-flex e-con-boxed e-con e-parent\" data-id=\"622c7eb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-579a4879 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"579a4879\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddb81af\" data-id=\"ddb81af\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34e27b76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34e27b76\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1624177e\" data-id=\"1624177e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cb531c8 elementor-widget elementor-widget-heading\" data-id=\"4cb531c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MISURA L&#039;ALTEZZA DEL SALTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd2d9d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5fd2d9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>L&#039;allenamento di resistenza non consiste solo nel sollevare pesi.\u00a0<\/b>Metti il telefono sul braccio e misura squat, drop e contromovimento (SJ, DJ e CMJ) <strong>altezza<\/strong>.\n<br>L&#039;algoritmo non \u00e8 definitivo e verr\u00e0 migliorato in futuro.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419fadf9 elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"419fadf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/youtube.com\/shorts\/P6-mMRSk_qs\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GUARDA UN VIDEO DEMO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4c5ac8b2 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4c5ac8b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-800ac58 elementor-widget elementor-widget-heading\" data-id=\"800ac58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VUOI AIUTO CON L&#039;IMPLEMENTAZIONE DELL&#039;ALLENAMENTO BASATO SULLA VELOCIT\u00c0?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d96f14a elementor-widget elementor-widget-heading\" data-id=\"2d96f14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come scienziati sportivi, possiamo aiutarti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b3f23a1 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4b3f23a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f272234 elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f272234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Costruiamo per te un piano di allenamento personalizzato basato sul monitoraggio della velocit\u00e0 del bilanciere: valutazione dei deficit, programmazione dei carichi in base ai tuoi obiettivi, suggerimenti per l&#039;autoregolazione e monitoraggio delle prestazioni a lungo termine.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Implementazione del team<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Analisi dei dati per aiutare nel processo decisionale\u2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-736c038d e-con-full e-flex e-con e-child\" data-id=\"736c038d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75239bd2 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"75239bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4574070 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4574070\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/case-studies\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Casi di studio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14523c97 e-flex e-con-boxed e-con e-parent\" data-id=\"14523c97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47763dc6 e-flex e-con-boxed e-con e-parent\" data-id=\"47763dc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3886789b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3886789b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/blog\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vai al blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a803ad3 e-flex e-con-boxed e-con e-parent\" data-id=\"2a803ad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da878 elementor-widget elementor-widget-html\" data-id=\"2da878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi_palette_custom_1\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"5550\" data-locatornonce=\"25d34946b5\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_header_palette_custom_1\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/spleeftapp\/\" title=\"@spleeftapp\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/412315138_3238216809818609_8123026716600340954_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43ODMuQzMifQ%3D%3D&amp;_nc_ohc=fSmwho5nbbQQ7kNvwH5Q0QU&amp;_nc_oc=AdotEg-aXwbYEajctv6kvq8OK5a8gZZCXy-qHdgAl4S3RUekxG0jVeYpWPsgXcOlPCj997HDAF_nqlIhVIIP9aYn&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFFrvi2Xc7zaBDG3wcfZ3gDmzGF0sGLMDfLTEgbV8CBf1y2PhAg8elphs00X5x5STnLgr73UKb_SA&amp;oh=00_AQElmHkGzU-dyjH8fp2nkff5m66W7ep-W11kqtT_4puxbw&amp;oe=6A7A2FB9\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Profilo utente\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-NARANJA-1.png\" alt=\"\" width=\"50\" height=\"50\" title=\"\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(230,75,25);\">applicazione sgradevole<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(230,75,25);\">\ud83d\udcf2App per monitorare velocit\u00e0 e salti in tempo reale solo con il tuo telefono e Apple Watch<br>\n\ud83c\udd95Compatibile con tutti i dispositivi VBT<br>\n\ud83d\ude80Gestisci tutti i tuoi atleti online<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18080603675414538\" data-date=\"1778006713\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX965_HiStk\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Il tempo \u00e8 il principale ostacolo all'implementazione del VBT. W<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Il tempo \u00e8 il pi\u00f9 grande ostacolo all&#039;implementazione del VBT. L&#039;abbiamo appena scomposto. \u23f1\ufe0f\ud83e\uddf1Introduzione dell&#039;intelligenza VBT. Con il nostro ultimo aggiornamento, Spleeft agisce come assistente tecnico: 1\ufe0f\u20e3 Riassunti contestuali: L&#039;intelligenza artificiale scrive i resoconti delle sessioni in base alle note e alla filosofia fornite dall&#039;utente. Se si allenano i ciclisti per ottenere la massima forza con una bassa perdita di velocit\u00e0, l&#039;IA lo sa e dice all&#039;atleta esattamente come si \u00e8 comportato rispetto a quell&#039;obiettivo.2\ufe0f\u20e3 Dati utilizzabili: Non \u00e8 pi\u00f9 necessario scavare tra i numeri grezzi di @trainingpeaks o @intervals.icu. Ottenete evidenziazioni e avvisi colorati su ci\u00f2 che richiede la vostra attenzione.3\ufe0f\u20e3 Flessibilit\u00e0 aziendale: I nuovi livelli &quot;Big Coach&quot; e &quot;Elite Coach&quot; vi permettono di regalare Spleeft PRO ai vostri atleti via iCloud, aggiungendo un valore enorme ai vostri servizi. Iniziate ad allenare. \ud83d\udcc8#VBT #Spleeft #StrengthAndConditioning #SportScience #PerformanceCoaching #AIinSport\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18091418576333655\" data-date=\"1775071360\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWmbvjRjX_I\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0O_pFgMoN_EQ7kNvwHUjgtQ&#038;_nc_oc=AdrzolpcvTAHoTDDNJb7U2-7gVTZV5zBh6WI0sa5IHQ1YMYe1TEd9-n7xL9Ld1q_v6Wy1KnmQtL7GioW-MVxDBEE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LggHZdTRzDFIerVBECpZuA&#038;_nc_tpa=Q5bMBQGM9g8_hZcpXRljM_BOkbGG7AV-Pz6-dmactPvEc5Mu50nGvbQMQAjq5c1eHdvWDLsd-Kp2d39COg&#038;oh=00_AQGGs3ASMT3gz1DvH0UuSOjfKPLAaNsxjpms-gNXl4NS9g&#038;oe=6A7A341A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0O_pFgMoN_EQ7kNvwHUjgtQ&amp;_nc_oc=AdrzolpcvTAHoTDDNJb7U2-7gVTZV5zBh6WI0sa5IHQ1YMYe1TEd9-n7xL9Ld1q_v6Wy1KnmQtL7GioW-MVxDBEE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQGM9g8_hZcpXRljM_BOkbGG7AV-Pz6-dmactPvEc5Mu50nGvbQMQAjq5c1eHdvWDLsd-Kp2d39COg&amp;oh=00_AQGGs3ASMT3gz1DvH0UuSOjfKPLAaNsxjpms-gNXl4NS9g&amp;oe=6A7A341A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0O_pFgMoN_EQ7kNvwHUjgtQ&amp;_nc_oc=AdrzolpcvTAHoTDDNJb7U2-7gVTZV5zBh6WI0sa5IHQ1YMYe1TEd9-n7xL9Ld1q_v6Wy1KnmQtL7GioW-MVxDBEE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQGM9g8_hZcpXRljM_BOkbGG7AV-Pz6-dmactPvEc5Mu50nGvbQMQAjq5c1eHdvWDLsd-Kp2d39COg&amp;oh=00_AQGGs3ASMT3gz1DvH0UuSOjfKPLAaNsxjpms-gNXl4NS9g&amp;oe=6A7A341A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0O_pFgMoN_EQ7kNvwHUjgtQ&amp;_nc_oc=AdrzolpcvTAHoTDDNJb7U2-7gVTZV5zBh6WI0sa5IHQ1YMYe1TEd9-n7xL9Ld1q_v6Wy1KnmQtL7GioW-MVxDBEE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQGM9g8_hZcpXRljM_BOkbGG7AV-Pz6-dmactPvEc5Mu50nGvbQMQAjq5c1eHdvWDLsd-Kp2d39COg&amp;oh=00_AQGGs3ASMT3gz1DvH0UuSOjfKPLAaNsxjpms-gNXl4NS9g&amp;oe=6A7A341A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0O_pFgMoN_EQ7kNvwHUjgtQ&amp;_nc_oc=AdrzolpcvTAHoTDDNJb7U2-7gVTZV5zBh6WI0sa5IHQ1YMYe1TEd9-n7xL9Ld1q_v6Wy1KnmQtL7GioW-MVxDBEE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQGM9g8_hZcpXRljM_BOkbGG7AV-Pz6-dmactPvEc5Mu50nGvbQMQAjq5c1eHdvWDLsd-Kp2d39COg&amp;oh=00_AQGGs3ASMT3gz1DvH0UuSOjfKPLAaNsxjpms-gNXl4NS9g&amp;oe=6A7A341A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Come sviluppatore di Spleeft, il mio obiettivo \u00e8 sempre stato quello di<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Come sviluppatore di Spleeft, il mio obiettivo \u00e8 sempre stato la precisione tecnica senza l&#039;attrito di un hardware ingombrante. Oggi l&#039;app \u00e8 pi\u00f9 di un semplice strumento di misurazione: \u00e8 un ecosistema completo per le prestazioni. Abbiamo superato i limiti di ci\u00f2 che \u00e8 possibile fare con i sensori di movimento dell&#039;iPhone e dell&#039;Apple Watch, utilizzando algoritmi proprietari ad alta frequenza per tracciare la velocit\u00e0 propulsiva media e la meccanica del salto con una precisione da laboratorio. Stiamo aprendo l&#039;ecosistema: - Nuove integrazioni: Sincronizzazione perfetta dei dati VBT tramite Excel da partner come OVR o Velocity Matters - Analisi avanzate: Integrazione diretta con Intervals.icu e TrainingPeaks.- Coaching intelligente: il nostro motore AI ora centralizza i profili Load-Velocity e la stima dell&#039;1RM giornaliero, indipendentemente dall&#039;hardware utilizzato.La scienza dello sport si evolve, e il vostro software di allenamento deve stare al passo. Che si tratti di un allenatore che gestisce una squadra o di un atleta che insegue un PR, \u00e8 ora di lasciare che siano i dati a guidare la strada.Scoprite le ultime novit\u00e0 tecniche su spleeft.app\/updates. Colmiamo il divario tra scienza e sala pesi.#allenamento della forza #velocitybasedtraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115777084655912\" data-date=\"1774553102\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWW_xEsMPM7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=d14DgmPTXHUQ7kNvwFxALJn&#038;_nc_oc=AdruuxY3xGfLVxEy2ZReyrkx94ds53zbYN9gnQ4BBax6sCU6iQsB1KSf-5RhIgKYhkR2vObghlF3J_tg4IG_9389&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LggHZdTRzDFIerVBECpZuA&#038;_nc_tpa=Q5bMBQH6_J9p4BzjTsrRsmaozrHJY1GpoiXJritKjQXjT-oGKVChhoqFW-umv-EVcSBiBtd9hRTKy3oRLw&#038;oh=00_AQEvd7TbiY03mmKmh2oMJEjmW-oJVGbQvf3bHOhhQY2UUA&#038;oe=6A7A2996\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d14DgmPTXHUQ7kNvwFxALJn&amp;_nc_oc=AdruuxY3xGfLVxEy2ZReyrkx94ds53zbYN9gnQ4BBax6sCU6iQsB1KSf-5RhIgKYhkR2vObghlF3J_tg4IG_9389&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQH6_J9p4BzjTsrRsmaozrHJY1GpoiXJritKjQXjT-oGKVChhoqFW-umv-EVcSBiBtd9hRTKy3oRLw&amp;oh=00_AQEvd7TbiY03mmKmh2oMJEjmW-oJVGbQvf3bHOhhQY2UUA&amp;oe=6A7A2996&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d14DgmPTXHUQ7kNvwFxALJn&amp;_nc_oc=AdruuxY3xGfLVxEy2ZReyrkx94ds53zbYN9gnQ4BBax6sCU6iQsB1KSf-5RhIgKYhkR2vObghlF3J_tg4IG_9389&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQH6_J9p4BzjTsrRsmaozrHJY1GpoiXJritKjQXjT-oGKVChhoqFW-umv-EVcSBiBtd9hRTKy3oRLw&amp;oh=00_AQEvd7TbiY03mmKmh2oMJEjmW-oJVGbQvf3bHOhhQY2UUA&amp;oe=6A7A2996&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d14DgmPTXHUQ7kNvwFxALJn&amp;_nc_oc=AdruuxY3xGfLVxEy2ZReyrkx94ds53zbYN9gnQ4BBax6sCU6iQsB1KSf-5RhIgKYhkR2vObghlF3J_tg4IG_9389&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQH6_J9p4BzjTsrRsmaozrHJY1GpoiXJritKjQXjT-oGKVChhoqFW-umv-EVcSBiBtd9hRTKy3oRLw&amp;oh=00_AQEvd7TbiY03mmKmh2oMJEjmW-oJVGbQvf3bHOhhQY2UUA&amp;oe=6A7A2996&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=d14DgmPTXHUQ7kNvwFxALJn&amp;_nc_oc=AdruuxY3xGfLVxEy2ZReyrkx94ds53zbYN9gnQ4BBax6sCU6iQsB1KSf-5RhIgKYhkR2vObghlF3J_tg4IG_9389&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQH6_J9p4BzjTsrRsmaozrHJY1GpoiXJritKjQXjT-oGKVChhoqFW-umv-EVcSBiBtd9hRTKy3oRLw&amp;oh=00_AQEvd7TbiY03mmKmh2oMJEjmW-oJVGbQvf3bHOhhQY2UUA&amp;oe=6A7A2996&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\ude80 Level up your coaching with VBT Why is tracking<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude80 Migliorate il vostro coaching con VBTPerch\u00e9 il monitoraggio della velocit\u00e0 di esecuzione pu\u00f2 cambiare le carte in tavola per i vostri servizi di allenamento della forza? Ecco due potenti motivi: 1\ufe0f\u20e3 Gamification: La misurazione della velocit\u00e0 trasforma ogni esercizio in una sfida misurabile. Non si tratta pi\u00f9 solo di \u201csollevare pesi\u201d, ma di raggiungere gli obiettivi e battere i record in ogni singola ripetizione. Questo \u00e8 lo strumento definitivo per aumentare il coinvolgimento e la motivazione degli atleti.2\ufe0f\u20e3 Autorit\u00e0 e professionalit\u00e0: Quando si smette di tirare a indovinare e si inizia a misurare, l&#039;autorit\u00e0 dell&#039;allenatore sale alle stelle. Mostrando dati in tempo reale, come il RIR stimato, la perdita di velocit\u00e0 e i profili carico-velocit\u00e0, i vostri atleti capiranno finalmente il perch\u00e9 della vostra programmazione. Non si tratta solo di tecnologia, ma di scienza applicata alle prestazioni di punta. \ud83d\udcca\ud83d\udd25\ud83d\udcac Pronti a portare i vostri servizi al livello successivo? Commentate la parola INFO e vi invieremo tutti i dettagli su come integrare Spleeft nel vostro flusso di lavoro.#VBT #Spleeft #StrengthTraining #Sportscience #AppleWatch CoachingTips VelocityBasedTraining PerformanceAnalysis\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18064630427322439\" data-date=\"1773347912\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVzEsNXDfd0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=l91dX1DxxvcQ7kNvwFbkUkl&#038;_nc_oc=AdrcgoMV5N3qXshjtlw5_BWfftEnn3IcDwPgYFt-gTr5dguwTmDFfrP7QP9adTFrv9f9h1pkGY4kjmE8TBqQ7H97&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LggHZdTRzDFIerVBECpZuA&#038;_nc_tpa=Q5bMBQHfNAgFftNMQCYQtu27o0DEUORwuZ8Fs-U8zq2Hirvk7v8WD6rOTOyEXrHiAed29epRuHiG6Ydqhg&#038;oh=00_AQHlFTJFbZ1Mcm7r7zfLS68QGrxsF9Qf25sPsutgeH2Hjw&#038;oe=6A7A44F6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l91dX1DxxvcQ7kNvwFbkUkl&amp;_nc_oc=AdrcgoMV5N3qXshjtlw5_BWfftEnn3IcDwPgYFt-gTr5dguwTmDFfrP7QP9adTFrv9f9h1pkGY4kjmE8TBqQ7H97&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQHfNAgFftNMQCYQtu27o0DEUORwuZ8Fs-U8zq2Hirvk7v8WD6rOTOyEXrHiAed29epRuHiG6Ydqhg&amp;oh=00_AQHlFTJFbZ1Mcm7r7zfLS68QGrxsF9Qf25sPsutgeH2Hjw&amp;oe=6A7A44F6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l91dX1DxxvcQ7kNvwFbkUkl&amp;_nc_oc=AdrcgoMV5N3qXshjtlw5_BWfftEnn3IcDwPgYFt-gTr5dguwTmDFfrP7QP9adTFrv9f9h1pkGY4kjmE8TBqQ7H97&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQHfNAgFftNMQCYQtu27o0DEUORwuZ8Fs-U8zq2Hirvk7v8WD6rOTOyEXrHiAed29epRuHiG6Ydqhg&amp;oh=00_AQHlFTJFbZ1Mcm7r7zfLS68QGrxsF9Qf25sPsutgeH2Hjw&amp;oe=6A7A44F6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l91dX1DxxvcQ7kNvwFbkUkl&amp;_nc_oc=AdrcgoMV5N3qXshjtlw5_BWfftEnn3IcDwPgYFt-gTr5dguwTmDFfrP7QP9adTFrv9f9h1pkGY4kjmE8TBqQ7H97&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQHfNAgFftNMQCYQtu27o0DEUORwuZ8Fs-U8zq2Hirvk7v8WD6rOTOyEXrHiAed29epRuHiG6Ydqhg&amp;oh=00_AQHlFTJFbZ1Mcm7r7zfLS68QGrxsF9Qf25sPsutgeH2Hjw&amp;oe=6A7A44F6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=l91dX1DxxvcQ7kNvwFbkUkl&amp;_nc_oc=AdrcgoMV5N3qXshjtlw5_BWfftEnn3IcDwPgYFt-gTr5dguwTmDFfrP7QP9adTFrv9f9h1pkGY4kjmE8TBqQ7H97&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQHfNAgFftNMQCYQtu27o0DEUORwuZ8Fs-U8zq2Hirvk7v8WD6rOTOyEXrHiAed29epRuHiG6Ydqhg&amp;oh=00_AQHlFTJFbZ1Mcm7r7zfLS68QGrxsF9Qf25sPsutgeH2Hjw&amp;oe=6A7A44F6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ho costruito Spleeft per rendere accessibile il VBT di livello elitario<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ho costruito Spleeft per rendere accessibile a tutti un VBT di livello elitario. Vederlo confrontare i dispositivi di riferimento 1:1 mi entusiasma ancora! \u26a1\ufe0fIf Se volete fare sul serio con la vostra Bench Press, avete bisogno di qualcosa di pi\u00f9 della semplice \u2018sensazione\u2019. In questo video, abbiamo messo Spleeft alla prova contro un dispositivo VBT di riferimento. Il risultato? La stessa precisione utilizzando solo l&#039;Apple Watch e l&#039;iPhone.\u2705 Niente cavi.\u2705 Niente hardware costoso.\u2705 Analisi di livello professionale.Che siate un atleta alla ricerca di un PR o un allenatore che gestisce una squadra, Spleeft vi offre la precisione di un laboratorio di scienze sportive in tasca.\ud83d\ude80 Scaricate Spleeft ora sull&#039;App Store. #allenamento della forza #velocitybasedtraining #applewatch #resistancetraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18042685025725841\" data-date=\"1772739759\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVg80z7jckZ\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Stop guessing, start measuring. \u26a1\ufe0f 3 reasons why V<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Smettete di tirare a indovinare, iniziate a misurare. \u26a1\ufe0f3 motivi per cui il VBT (Velocity-Based Training) cambia le carte in tavola: - Monitoraggio dei progressi: Sapere con certezza se si sta diventando pi\u00f9 forti analizzando il profilo carico-velocit\u00e0.- Prevenzione degli infortuni: Prevenzione degli infortuni: evitare il sovrallenamento monitorando in tempo reale gli indicatori di fatica e autoregolazione: Utilizzate il carico esatto necessario per ogni singolo set in base alla velocit\u00e0 di esecuzione.Pronti ad allenarvi in modo pi\u00f9 intelligente? Fate clic sul link nella nostra bio per scaricare Spleeft gratuitamente! \ud83d\udcf2#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch VelocityBasedTraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18106685353749438\" data-date=\"1772133514\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVO4qwwkRA6\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Spleeft Update: More Control, Better Insights. \ud83d\udcc8<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aggiornamento Spleeft: pi\u00f9 controllo, migliori approfondimenti. \ud83d\udcc8\u2705 Analisi comparativa per squadre e gruppi di et\u00e0.\u2705 Raggruppamento dei trend per giorno\/settimana\/mese.\u2705 Media delle prime 3 ripetizioni per la massima affidabilit\u00e0.\u2705 Esportazione dei dati grezzi (modalit\u00e0 Debug).Misurazione della velocit\u00e0 del bilanciere con il vostro iPhone o Apple Watch. Gestite tutti i vostri atleti in un unico posto, indipendentemente dal dispositivo VBT utilizzato.\ud83d\udd17 Link nella bio per aggiornare.\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18142820029475087\" data-date=\"1771614000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU_Z4PMDCx6\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=FWkwYbzTUqcQ7kNvwEGIHAv&#038;_nc_oc=Adq0enzJJV0ELINlK2tn4f8pfnzdVdHdXIwiBHDt1nZ1-YXIOmEomAOp5yEeRyQ2QhqjUXtMuu5P1dGe_Jd7fWFZ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LggHZdTRzDFIerVBECpZuA&#038;_nc_tpa=Q5bMBQEfZ0lzHSM4ruMeVMVmsV7kWUH5CJBDaI2zeE-sUXTxJQGZ_zyaGBQBizFhjz-1cTUSV3MLqvu26w&#038;oh=00_AQEM46erlTrxXaWQ-WKZQdwd6zArFXAvnhzjd4ccBOQnXw&#038;oe=6A7A3402\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FWkwYbzTUqcQ7kNvwEGIHAv&amp;_nc_oc=Adq0enzJJV0ELINlK2tn4f8pfnzdVdHdXIwiBHDt1nZ1-YXIOmEomAOp5yEeRyQ2QhqjUXtMuu5P1dGe_Jd7fWFZ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQEfZ0lzHSM4ruMeVMVmsV7kWUH5CJBDaI2zeE-sUXTxJQGZ_zyaGBQBizFhjz-1cTUSV3MLqvu26w&amp;oh=00_AQEM46erlTrxXaWQ-WKZQdwd6zArFXAvnhzjd4ccBOQnXw&amp;oe=6A7A3402&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FWkwYbzTUqcQ7kNvwEGIHAv&amp;_nc_oc=Adq0enzJJV0ELINlK2tn4f8pfnzdVdHdXIwiBHDt1nZ1-YXIOmEomAOp5yEeRyQ2QhqjUXtMuu5P1dGe_Jd7fWFZ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQEfZ0lzHSM4ruMeVMVmsV7kWUH5CJBDaI2zeE-sUXTxJQGZ_zyaGBQBizFhjz-1cTUSV3MLqvu26w&amp;oh=00_AQEM46erlTrxXaWQ-WKZQdwd6zArFXAvnhzjd4ccBOQnXw&amp;oe=6A7A3402&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FWkwYbzTUqcQ7kNvwEGIHAv&amp;_nc_oc=Adq0enzJJV0ELINlK2tn4f8pfnzdVdHdXIwiBHDt1nZ1-YXIOmEomAOp5yEeRyQ2QhqjUXtMuu5P1dGe_Jd7fWFZ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQEfZ0lzHSM4ruMeVMVmsV7kWUH5CJBDaI2zeE-sUXTxJQGZ_zyaGBQBizFhjz-1cTUSV3MLqvu26w&amp;oh=00_AQEM46erlTrxXaWQ-WKZQdwd6zArFXAvnhzjd4ccBOQnXw&amp;oe=6A7A3402&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FWkwYbzTUqcQ7kNvwEGIHAv&amp;_nc_oc=Adq0enzJJV0ELINlK2tn4f8pfnzdVdHdXIwiBHDt1nZ1-YXIOmEomAOp5yEeRyQ2QhqjUXtMuu5P1dGe_Jd7fWFZ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQEfZ0lzHSM4ruMeVMVmsV7kWUH5CJBDaI2zeE-sUXTxJQGZ_zyaGBQBizFhjz-1cTUSV3MLqvu26w&amp;oh=00_AQEM46erlTrxXaWQ-WKZQdwd6zArFXAvnhzjd4ccBOQnXw&amp;oe=6A7A3402&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Scaling your coaching shouldn\u2019t mean doubling your<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Scalare l&#039;allenamento non deve significare raddoppiare il carico di lavoro. Come allenatori, sappiamo che il Velocity-Based Training (VBT) \u00e8 il gold standard per il monitoraggio della fatica e della preparazione. Ma siamo onesti: se i dati sono una confusione di file Excel e caricamenti manuali, non lo faremo mai. \ud83d\udee0\ufe0fBy integrando direttamente nel vostro flusso di lavoro con partner come Intervals.icu e TrainingPeaks, abbiamo reso il VBT semplice come il controllo di un file del misuratore di potenza.\u2705 Zero attriti.\u2705 Zero ore extra.\u2705 Massima precisione.\u00c8 ora di smettere di allenare al buio. Fornite una formazione di alto livello, basata su prove di efficacia, senza il mal di testa dell&#039;amministrazione. Siete pronti a migliorare il vostro flusso di lavoro? Consultate il link nella bio per esplorare le nuove integrazioni di Spleeft. #vbt #velocitybasedtraining #sportscience #strengthtraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17864799960572375\" data-date=\"1770836400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUoOud3jU-1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=WUeB5g0TbogQ7kNvwFAYqNl&#038;_nc_oc=AdrYS_iD7_ULu6h7cAjVZAx8_l6PbeUNr-Vmt6nwHkC8TKGi2zQIt4lzSPeIwjp_vlgF_ityE9JytWitXoS32yS2&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=LggHZdTRzDFIerVBECpZuA&#038;_nc_tpa=Q5bMBQEkBJWb5kvJRtbpzUcR0OMbagL45ZFFlDSWtQv604BpQB8EaxyBPS7SCZZWWVIcjDJofKOimagPAw&#038;oh=00_AQEVR4Od7CWtRDumaNEv2H04gJGLutGZFnmcd59_DukRMg&#038;oe=6A7A5441\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WUeB5g0TbogQ7kNvwFAYqNl&amp;_nc_oc=AdrYS_iD7_ULu6h7cAjVZAx8_l6PbeUNr-Vmt6nwHkC8TKGi2zQIt4lzSPeIwjp_vlgF_ityE9JytWitXoS32yS2&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQEkBJWb5kvJRtbpzUcR0OMbagL45ZFFlDSWtQv604BpQB8EaxyBPS7SCZZWWVIcjDJofKOimagPAw&amp;oh=00_AQEVR4Od7CWtRDumaNEv2H04gJGLutGZFnmcd59_DukRMg&amp;oe=6A7A5441&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WUeB5g0TbogQ7kNvwFAYqNl&amp;_nc_oc=AdrYS_iD7_ULu6h7cAjVZAx8_l6PbeUNr-Vmt6nwHkC8TKGi2zQIt4lzSPeIwjp_vlgF_ityE9JytWitXoS32yS2&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQEkBJWb5kvJRtbpzUcR0OMbagL45ZFFlDSWtQv604BpQB8EaxyBPS7SCZZWWVIcjDJofKOimagPAw&amp;oh=00_AQEVR4Od7CWtRDumaNEv2H04gJGLutGZFnmcd59_DukRMg&amp;oe=6A7A5441&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WUeB5g0TbogQ7kNvwFAYqNl&amp;_nc_oc=AdrYS_iD7_ULu6h7cAjVZAx8_l6PbeUNr-Vmt6nwHkC8TKGi2zQIt4lzSPeIwjp_vlgF_ityE9JytWitXoS32yS2&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQEkBJWb5kvJRtbpzUcR0OMbagL45ZFFlDSWtQv604BpQB8EaxyBPS7SCZZWWVIcjDJofKOimagPAw&amp;oh=00_AQEVR4Od7CWtRDumaNEv2H04gJGLutGZFnmcd59_DukRMg&amp;oe=6A7A5441&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WUeB5g0TbogQ7kNvwFAYqNl&amp;_nc_oc=AdrYS_iD7_ULu6h7cAjVZAx8_l6PbeUNr-Vmt6nwHkC8TKGi2zQIt4lzSPeIwjp_vlgF_ityE9JytWitXoS32yS2&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=LggHZdTRzDFIerVBECpZuA&amp;_nc_tpa=Q5bMBQEkBJWb5kvJRtbpzUcR0OMbagL45ZFFlDSWtQv604BpQB8EaxyBPS7SCZZWWVIcjDJofKOimagPAw&amp;oh=00_AQEVR4Od7CWtRDumaNEv2H04gJGLutGZFnmcd59_DukRMg&amp;oe=6A7A5441&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Se desiderate esibirvi su strada o su pista, dovete<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spleeft trasforma il vostro iPhone o Apple Watch in un rilevatore di velocit\u00e0 per i vostri esercizi di forza e i vostri salti. Ogni ripetizione conta, e ogni punto dati vi aiuta ad allenarvi in modo pi\u00f9 intelligente.#velocitybasedtraining #strengthtraining #applewatch #resistancetraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Carica altro<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/spleeftapp\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Profilo utente\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Segui su Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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Pianifica, misura e analizza PER IPHONE, APPLE WATCH, IPAD e MAC https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/Video-Mockup-HOME-Spleeft.mp4 NOVIT\u00c0! Spleeft Coaches \u00e8 ora compatibile con tutti i dispositivi VBT \ud83d\udd38 Analisi VBT avanzate \ud83d\udd38 Sincronizza gli allenamenti pianificati da Training Peaks \ud83d\udd38 Crea pi\u00f9 profili atleta. \ud83d\udd38 \u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/it\/\" class=\"more-link\">Leggi tutto<span class=\"screen-reader-text\"> &#8220;Velocity Based Training&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-5550","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/5550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/comments?post=5550"}],"version-history":[{"count":51,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/5550\/revisions"}],"predecessor-version":[{"id":10876,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/5550\/revisions\/10876"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/media?parent=5550"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}