{"id":4684,"date":"2014-03-05T15:11:05","date_gmt":"2014-03-05T15:11:05","guid":{"rendered":"http:\/\/demo.wpzoom.com\/startingup-builder\/?page_id=4684"},"modified":"2026-10-01T21:41:15","modified_gmt":"2026-10-01T19:41:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/spleeft.app\/it\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4684\" class=\"elementor elementor-4684\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503aa1a6 e-con-full e-no-lazyload e-flex e-con e-parent\" data-id=\"503aa1a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e8c9de5 e-con-full e-flex e-con e-child\" data-id=\"1e8c9de5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a8911 elementor-widget elementor-widget-image\" data-id=\"76a8911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-6993\" alt=\"ritagliato Iconos android BLANCO - Blog\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-12x12.png 12w\" sizes=\"100vw\" title=\"Blog, Blog\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8bc8bb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b8bc8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Blog<\/span> <br>Nuova estensione per Apple Watch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d2d5a52 e-flex e-con-boxed e-con e-parent\" data-id=\"4d2d5a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5bb71b elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"4b5bb71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/aggiornamenti\/\" class=\"elementor-item\">Aggiornamenti<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/convalida\/\" class=\"elementor-item\">Studi di convalida<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/casi-di-studio\/\" class=\"elementor-item\">Casi di studio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\">Guide e tutorial<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/aggiornamenti\/\" class=\"elementor-item\" tabindex=\"-1\">Aggiornamenti<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/convalida\/\" class=\"elementor-item\" tabindex=\"-1\">Studi di convalida<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/casi-di-studio\/\" class=\"elementor-item\" tabindex=\"-1\">Casi di studio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\" tabindex=\"-1\">Guide e tutorial<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18045c41 e-flex e-con-boxed e-con e-parent\" data-id=\"18045c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcfaa00 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5fcfaa00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11367 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies tag-apple-watch tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/algoritmo-di-calcolo-della-velocita-della-barra-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-225x300.jpg\" class=\"attachment-medium size-medium wp-image-11366\" alt=\"Apple Watch fissato a una barra durante un test sul campo con un encoder lineare\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-225x300.jpg 225w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-768x1024.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar.jpg 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casi di studio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/algoritmo-di-calcolo-della-velocita-della-barra-spleeft\/\">\n\t\t\t\tMiglioramento dell\u2019algoritmo di Spleeft per la velocit\u00e0 del bilanciere con dati reali\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Come ho utilizzato i dati dell'Apple Watch, un encoder lineare e alcune registrazioni effettuate a Parigi per migliorare il rilevamento delle pause, la segmentazione delle ripetizioni e il monitoraggio della velocit\u00e0 della barra in Spleeft.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/09\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11339 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/smart-zero-aggiornamento-vbt-per-il-controllo-tramite-apple-watch\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-300x158.jpg\" class=\"attachment-medium size-medium wp-image-11343\" alt=\"iPhone che controlla un Apple Watch montato su una barra per una misurazione Spleeft VBT.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-300x158.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-1024x538.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image.jpg 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/smart-zero-aggiornamento-vbt-per-il-controllo-tramite-apple-watch\/\">\n\t\t\t\tUn flusso di lavoro VBT pi\u00f9 intelligente: Smart Zero, controllo tramite Apple Watch e nuovi parametri\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Smart Zero migliora il rilevamento delle ripetizioni negli esercizi pi\u00f9 impegnativi, mentre i nuovi comandi per Apple Watch, la revisione del segnale grezzo e ulteriori metriche VBT offrono agli allenatori un flusso di lavoro pi\u00f9 chiaro e flessibile.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/08\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11277 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/vbt-intelligence-nuovo-aggiornamento-per-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-268x300.png\" class=\"attachment-medium size-medium wp-image-11281\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-268x300.png 268w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40.png 742w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/vbt-intelligence-nuovo-aggiornamento-per-spleeft\/\">\n\t\t\t\tVBT Intelligence: nuovo aggiornamento per Spleeft.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Negli ultimi mesi abbiamo lavorato a tre nuove funzionalit\u00e0: riepiloghi dettagliati generati dall\u2019intelligenza artificiale delle sessioni di allenamento dei vostri atleti, sincronizzazione di tali riepiloghi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11260 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/iniziare-lallenamento-basato-sulla-velocita-con-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10956\" alt=\"guida vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/iniziare-lallenamento-basato-sulla-velocita-con-spleeft\/\">\n\t\t\t\tIniziare il Velocity Based Training con Spleeft come coach online\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>0. Per coloro che non hanno familiarit\u00e0 con l'allenamento basato sulla velocit\u00e0, l'allenamento basato sulla velocit\u00e0 (VBT) consiste nel monitorare la velocit\u00e0 di esecuzione delle ripetizioni eseguite con il massimo intento di<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11190 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/il-nuovo-aggiornamento-potenzia-i-profili-di-velocita-del-carico\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-300x150.png\" class=\"attachment-medium size-medium wp-image-11209\" alt=\"Nuovo aggiornamento! Carico supplementare - Profili di velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-300x150.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-1024x512.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1.png 1600w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/il-nuovo-aggiornamento-potenzia-i-profili-di-velocita-del-carico\/\">\n\t\t\t\tNuovo aggiornamento! Carico supplementare - Profili di velocit\u00e0\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In questo nuovo aggiornamento di Spleeft ci siamo concentrati su due aspetti fondamentali: il miglioramento dell'esperienza dell'utente per quanto riguarda la misurazione della velocit\u00e0 di esecuzione e l'ampliamento delle funzionalit\u00e0 di Spleeft.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11115 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/aggiorna-il-sistema-di-gestione-degli-atleti-spleeft-per-vbt\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-300x180.png\" class=\"attachment-medium size-medium wp-image-11124\" alt=\"Nuovo aggiornamento! Spleeft continua a crescere per diventare il sistema di gestione degli atleti definitivo per VBT\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/aggiorna-il-sistema-di-gestione-degli-atleti-spleeft-per-vbt\/\">\n\t\t\t\tNuovo aggiornamento! Spleeft continua a crescere per diventare il sistema di gestione degli atleti definitivo per VBT\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spleeft continua a consolidare la sua posizione di hub per i dati VBT In Spleeft, continuiamo ad andare avanti con un&#039;idea molto chiara:<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/spleeft.app\/it\/?e-page-5fcfaa00=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Impaginazione\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Precedente<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Pagina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=2\"><span class=\"elementor-screen-only\">Pagina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=3\"><span class=\"elementor-screen-only\">Pagina<\/span>3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=6\"><span class=\"elementor-screen-only\">Pagina<\/span>6<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/spleeft.app\/it\/?e-page-5fcfaa00=2\">Avanti \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137daf95 e-flex e-con-boxed e-con e-parent\" data-id=\"137daf95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b8bce1 elementor-widget elementor-widget-heading\" data-id=\"40b8bce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post del blog generale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1e051f e-flex e-con-boxed e-con e-parent\" data-id=\"7a1e051f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1634f51b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1634f51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11354 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/apple-watch-il-miglior-dispositivo-indossabile-del-2027\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-300x169.png\" class=\"attachment-medium size-medium wp-image-11353\" alt=\"Un atleta che controlla uno smartwatch generico originale durante una sessione di allenamento all\u2019aperto\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero.png 1672w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/apple-watch-il-miglior-dispositivo-indossabile-del-2027\/\">\n\t\t\t\tPerch\u00e9 l\u2019Apple Watch Serie 12 \u00e8 il miglior dispositivo indossabile del 2027\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L'Apple Watch Series 12 \u00e8 la nostra prima scelta come miglior dispositivo indossabile a tutto tondo per il 2027. Ecco le ragioni, il compromesso in termini di autonomia della batteria e a chi \u00e8 consigliato.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11211 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-eseguire-i-pullover-con-manubri\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11225\" alt=\"Manubri\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-eseguire-i-pullover-con-manubri\/\">\n\t\t\t\tPullover con manubri fatti bene: Tecnica, muscoli lavorati e allenamento basato sulla velocit\u00e0 con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se ti alleni abbastanza a lungo, la maggior parte degli esercizi \u201cnuovi\u201d finiscono per sembrarti delle varianti di cose che hai gi\u00e0 fatto. I pull-over con i manubri sono una rara eccezione. Sembrano<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11282 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/resistenza-aerobica-come-migliorarla\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11298\" alt=\"Resistenza aerobica, capacit\u00e0 cardiorespiratoria\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-1024x682.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/resistenza-aerobica-come-migliorarla\/\">\n\t\t\t\tResistenza aerobica, capacit\u00e0 cardiorespiratoria e come Spleeft la rende allenabile\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se la forza massima \u00e8 il tuo \u201ccolpo decisivo\u201d, la resistenza aerobica \u00e8 tutto ci\u00f2 che accade dopo quel primo colpo. \u00c8 la tua capacit\u00e0 di continuare a muoverti, di continuare a pensare<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11288 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/apple-watch-oura-whoop-garmin-miglior-indossabile\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-300x225.png\" class=\"attachment-medium size-medium wp-image-11293\" alt=\"I migliori indossabili del 2026 Apple Watch, Oura, WHOOP, Garmin\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-300x225.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-1024x768.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-16x12.png 16w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52.png 1448w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/apple-watch-oura-whoop-garmin-miglior-indossabile\/\">\n\t\t\t\tQual \u00e8 il wearable pi\u00f9 preciso nel 2026? Apple Watch, Oura, WHOOP, Garmin\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se nel 2026 farai il coach, ti ritroverai praticamente nel bel mezzo di una guerra di marketing nel settore dei dispositivi indossabili. L\u2019Apple Watch promette monitoraggio della salute, ECG e VO\u2082, mentre WHOOP promette monitoraggio dello sforzo e del recupero,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11285 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/slow-twitch-vs-fast-twitch-allenare-i-vostri-tipi-di-fibre\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11295\" alt=\"Contrazione lenta vs. contrazione veloce\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/slow-twitch-vs-fast-twitch-allenare-i-vostri-tipi-di-fibre\/\">\n\t\t\t\tContrazione lenta e contrazione veloce: Allenare i tipi di fibre con velocit\u00e0 e velocit\u00e0 di movimento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ogni allenatore conosce questo tipo di atleta. L\u2019atleta A sembra a suo agio durante il riscaldamento, pu\u00f2 correre tutto il giorno senza quasi affannarsi, ma quando arriva il momento di affrontare una dura 10<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11218 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/coaching-di-formazione-basato-sulla-preparazione\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11230\" alt=\"Formazione basata sulla preparazione\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-scaled-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-scaled-2000x1334.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/coaching-di-formazione-basato-sulla-preparazione\/\">\n\t\t\t\tFormazione basata sulla preparazione: Allenare la giornata, non il foglio di calcolo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La maggior parte dei piani di allenamento sono scritti come le previsioni del tempo fatte con un mese di anticipo: sembrano puliti sulla carta e poi la realt\u00e0 si presenta con la sua<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"14\" data-next-page=\"https:\/\/spleeft.app\/it\/?e-page-1634f51b=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Impaginazione\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Precedente<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Pagina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-1634f51b=2\"><span class=\"elementor-screen-only\">Pagina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-1634f51b=3\"><span class=\"elementor-screen-only\">Pagina<\/span>3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-1634f51b=14\"><span class=\"elementor-screen-only\">Pagina<\/span>14<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/spleeft.app\/it\/?e-page-1634f51b=2\">Avanti \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Nuova estensione per Apple Watch Post del blog generale<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-4684","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":12,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/4684\/revisions"}],"predecessor-version":[{"id":11399,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/4684\/revisions\/11399"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/media?parent=4684"}],"curies":[{"name":"parola 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