{"id":4684,"date":"2014-03-05T15:11:05","date_gmt":"2014-03-05T15:11:05","guid":{"rendered":"http:\/\/demo.wpzoom.com\/startingup-builder\/?page_id=4684"},"modified":"2024-10-18T10:09:18","modified_gmt":"2024-10-18T08:09:18","slug":"blog","status":"publish","type":"page","link":"https:\/\/spleeft.app\/it\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4684\" class=\"elementor elementor-4684\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503aa1a6 e-con-full e-flex e-con e-parent\" data-id=\"503aa1a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e8c9de5 e-con-full e-flex e-con e-child\" data-id=\"1e8c9de5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a8911 elementor-widget elementor-widget-image\" data-id=\"76a8911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-6993\" alt=\"ritagliato Iconos android BLANCO - Blog\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png.webp 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-300x300.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-150x150.png.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-12x12.png.webp 12w\" sizes=\"100vw\" title=\"Blog, Blog\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8bc8bb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b8bc8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Blog<\/span> <br>Nuova estensione per Apple Watch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d2d5a52 e-flex e-con-boxed e-con e-parent\" data-id=\"4d2d5a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5bb71b elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"4b5bb71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/aggiornamenti\/\" class=\"elementor-item\" target=\"_blank\">Aggiornamenti<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/convalida\/\" class=\"elementor-item\" target=\"_blank\">Studi di convalida<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/casi-di-studio\/\" class=\"elementor-item\" target=\"_blank\">Casi di studio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\" target=\"_blank\">Guide e tutorial<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/aggiornamenti\/\" class=\"elementor-item\" tabindex=\"-1\" target=\"_blank\">Aggiornamenti<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/convalida\/\" class=\"elementor-item\" tabindex=\"-1\" target=\"_blank\">Studi di convalida<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/it\/categoria\/casi-di-studio\/\" class=\"elementor-item\" tabindex=\"-1\" target=\"_blank\">Casi di studio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\" tabindex=\"-1\" target=\"_blank\">Guide e tutorial<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18045c41 e-flex e-con-boxed e-con e-parent\" data-id=\"18045c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcfaa00 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5fcfaa00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11260 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/iniziare-lallenamento-basato-sulla-velocita-con-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10956\" alt=\"guida vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/iniziare-lallenamento-basato-sulla-velocita-con-spleeft\/\" target=\"_blank\">\n\t\t\t\tIniziare il Velocity Based Training con Spleeft come coach online\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>0. Per coloro che non hanno familiarit\u00e0 con l'allenamento basato sulla velocit\u00e0, l'allenamento basato sulla velocit\u00e0 (VBT) consiste nel monitorare la velocit\u00e0 di esecuzione delle ripetizioni eseguite con il massimo intento di<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11249 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/problemi-comuni-con-la-sincronizzazione-di-icloud\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"218\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/telecommunication-digital-device-networking-concep-2026-03-18-12-04-53-utc-300x218.jpg\" class=\"attachment-medium size-medium wp-image-11256\" alt=\"Problemi comuni con la sincronizzazione di iCloud\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/telecommunication-digital-device-networking-concep-2026-03-18-12-04-53-utc-300x218.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/telecommunication-digital-device-networking-concep-2026-03-18-12-04-53-utc-1024x746.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/telecommunication-digital-device-networking-concep-2026-03-18-12-04-53-utc-2000x1456.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/telecommunication-digital-device-networking-concep-2026-03-18-12-04-53-utc-scaled-16x12.jpg 16w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/problemi-comuni-con-la-sincronizzazione-di-icloud\/\" target=\"_blank\">\n\t\t\t\tProblemi comuni con la sincronizzazione di iCloud\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As you may already know, iCloud is Apple&#8217;s private database. Working within its ecosystem is a great advantage since it has allowed us to implement<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11190 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/il-nuovo-aggiornamento-potenzia-i-profili-di-velocita-del-carico\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-300x150.png\" class=\"attachment-medium size-medium wp-image-11209\" alt=\"Nuovo aggiornamento! Carico supplementare - Profili di velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-300x150.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-1024x512.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1.png 1600w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/il-nuovo-aggiornamento-potenzia-i-profili-di-velocita-del-carico\/\" target=\"_blank\">\n\t\t\t\tNuovo aggiornamento! Carico supplementare - Profili di velocit\u00e0\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In questo nuovo aggiornamento di Spleeft ci siamo concentrati su due aspetti fondamentali: il miglioramento dell'esperienza dell'utente per quanto riguarda la misurazione della velocit\u00e0 di esecuzione e l'ampliamento delle funzionalit\u00e0 di Spleeft.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11115 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/aggiorna-il-sistema-di-gestione-degli-atleti-spleeft-per-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-300x180.png\" class=\"attachment-medium size-medium wp-image-11124\" alt=\"Nuovo aggiornamento! Spleeft continua a crescere per diventare il sistema di gestione degli atleti definitivo per VBT\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/aggiorna-il-sistema-di-gestione-degli-atleti-spleeft-per-vbt\/\" target=\"_blank\">\n\t\t\t\tNuovo aggiornamento! Spleeft continua a crescere per diventare il sistema di gestione degli atleti definitivo per VBT\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spleeft continua a consolidare la sua posizione di hub per i dati VBT In Spleeft, continuiamo ad andare avanti con un&#039;idea molto chiara:<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10867 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/velocita-precisa-con-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-300x200.png\" class=\"attachment-medium size-medium wp-image-10403\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-300x200.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-1024x683.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/velocita-precisa-con-spleeft\/\" target=\"_blank\">\n\t\t\t\tOttieni la velocit\u00e0 pi\u00f9 precisa con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In questo post, ti mostreremo come ottenere i risultati pi\u00f9 affidabili misurando la velocit\u00e0 del bilanciere e l&#039;altezza del salto con Spleeft. Da allenatore ad allenatore, ecco<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/11\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10756 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-programmare-i-tuoi-allenamenti-utilizzando-la-velocita-del-bilanciere\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft-300x169.png\" class=\"attachment-medium size-medium wp-image-10772\" alt=\"askesis x spleeft - allenamento\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft.png 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casi di studio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-programmare-i-tuoi-allenamenti-utilizzando-la-velocita-del-bilanciere\/\" target=\"_blank\">\n\t\t\t\tCome programmare i tuoi allenamenti utilizzando la velocit\u00e0 del bilanciere\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tradizionalmente, la programmazione dell&#039;allenamento della forza si \u00e8 basata su tre variabili chiave: serie, ripetizioni e carichi (ad esempio, un % di 1RM o un numero fisso di<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10611 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/nuova-estensione-dellazione-ios-per-limportatore-di-dati-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10704\" alt=\"importazione vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/3.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/nuova-estensione-dellazione-ios-per-limportatore-di-dati-vbt\/\" target=\"_blank\">\n\t\t\t\tScopri il nostro nuovo importatore di dati VBT per iOS\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In questo articolo ti insegneremo come utilizzare la nostra nuova &quot;estensione Action&quot; per iOS, che ti consente di importare dati da applicazioni basate sulla velocit\u00e0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10590 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/sincronizzazione-dati-vbt-trainingpeaks-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10705\" alt=\"trainigpeaks x spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/4.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/sincronizzazione-dati-vbt-trainingpeaks-spleeft\/\" target=\"_blank\">\n\t\t\t\tCome sincronizzare i dati VBT con TrainingPeaks con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>TrainingPeaks \u00e8 una delle piattaforme pi\u00f9 riconosciute al mondo per la pianificazione e l&#039;analisi dell&#039;allenamento negli sport di resistenza come ciclismo, nuoto e corsa. Detto questo, in<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10614 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-usare-lintegrazione-icloud-spleeft-cloud-coach\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10703\" alt=\"La gestione dell&#039;allenatore \u00e8 pessima\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/2.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-usare-lintegrazione-icloud-spleeft-cloud-coach\/\" target=\"_blank\">\n\t\t\t\tCome utilizzare la nuova integrazione iCloud in Spleeft Cloud Coach\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Con l&#039;ultimo aggiornamento, Spleeft offre ora un&#039;integrazione iCloud perfetta per rendere la collaborazione tra atleti e allenatori pi\u00f9 rapida e affidabile. Questo tutorial spiega, passo dopo passo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10622 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/spleeft-icloud-trainingpeaks-integrazioni-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1-300x169.jpg\" class=\"attachment-medium size-medium wp-image-10702\" alt=\"icloud, trainingpeaks\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/spleeft-icloud-trainingpeaks-integrazioni-vbt\/\" target=\"_blank\">\n\t\t\t\tNovit\u00e0 su Spleeft: integrazioni iCloud e Training Peaks\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fin dalla sua prima versione, il motto di Spleeft \u00e8 rimasto invariato: #VBT4All. La nostra missione \u00e8 sempre stata chiara: aprire le porte dell&#039;allenamento basato sulla velocit\u00e0 (VBT) a<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10561 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/inizia-con-lallenamento-basato-sulla-velocita-e-spleeftapp\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7495\" alt=\"Allenamento con pausa di riposo, allenamento della forza, crescita muscolare, ipertrofia, tecniche di allenamento avanzate, allenamento basato sulla velocit\u00e0, VBT, esercizi con bilanciere, app Spleeft, feedback in tempo reale, profili carico-velocit\u00e0, ottimizzazione delle prestazioni, guadagni di forza, ipertrofia muscolare, intensit\u00e0 di allenamento, efficienza di allenamento, intervalli di riposo, percentuale di perdita di velocit\u00e0, tecniche di powerlifting, recupero dell&#039;allenamento, obiettivi di fitness, allenamento in palestra, progressione dell&#039;allenamento, prestazioni dell&#039;esercizio, parametri di allenamento, personalizzazione dell&#039;allenamento\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-2261477-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/inizia-con-lallenamento-basato-sulla-velocita-e-spleeftapp\/\" target=\"_blank\">\n\t\t\t\tInizia con l&#039;allenamento basato sulla velocit\u00e0 e SpleeftApp\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se vuoi seriamente portare il tuo allenamento a un livello superiore, \u00e8 il momento di riconsiderare il modo in cui misuri i progressi. Non si tratta solo di quanto<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/08\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10535 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/guida-per-il-monitoraggio-della-velocita-dellallenamento-della-forza\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-300x200.png\" class=\"attachment-medium size-medium wp-image-10403\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-300x200.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-1024x683.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casi di studio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/guida-per-il-monitoraggio-della-velocita-dellallenamento-della-forza\/\" target=\"_blank\">\n\t\t\t\tAllenamento basato sulla velocit\u00e0 per personal trainer con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&#039;allenamento di forza che misura la velocit\u00e0 di esecuzione \u00e8 qui per restare. Misurare la velocit\u00e0 o l&#039;altezza del salto migliora la qualit\u00e0 dei tuoi servizi; ti consente di ottimizzare<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18\/08\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10373 post type-post status-publish format-standard has-post-thumbnail hentry category-validation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/validita-affidabilita-iphone-apple-watch-altezza-salto\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump-183x300.jpg\" class=\"attachment-medium size-medium wp-image-10487\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump-183x300.jpg 183w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump-625x1024.jpg 625w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump-7x12.jpg 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump.jpg 932w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Studi di convalida<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/validita-affidabilita-iphone-apple-watch-altezza-salto\/\" target=\"_blank\">\n\t\t\t\tValidit\u00e0 e affidabilit\u00e0 di un&#039;app per iPhone e Apple Watch per misurare l&#039;altezza del salto\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Da diversi anni pubblichiamo dati che dimostrano come Spleeft sia uno strumento affidabile per misurare la velocit\u00e0 di movimento. Pi\u00f9 recentemente, abbiamo ampliato e ottimizzato il<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/07\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10339 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies category-validation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/progetto-di-data-science-dietro-spleeft-vbt-ios\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"217\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-300x217.png\" class=\"attachment-medium size-medium wp-image-10480\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-300x217.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-1024x740.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885-768x555.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casi di studio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/progetto-di-data-science-dietro-spleeft-vbt-ios\/\" target=\"_blank\">\n\t\t\t\tIl progetto di Data Science dietro Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In questo articolo condivido, da una prospettiva tecnica e riflessiva, il processo di apprendimento e sviluppo alla base dell&#039;ultima ottimizzazione di Spleeft<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/07\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10334 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/ottimizzazione-definitiva-del-tracciamento-della-velocita\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft-300x200.png\" class=\"attachment-medium size-medium wp-image-10345\" alt=\"aumentare la velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft-300x200.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft-1024x683.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/ottimizzazione-definitiva-del-tracciamento-della-velocita\/\" target=\"_blank\">\n\t\t\t\tScopri l&#039;ottimizzazione definitiva del monitoraggio della velocit\u00e0\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Abbiamo ottimizzato i nostri algoritmi per adattarli alla velocit\u00e0 di qualsiasi dispositivo VBT leader del settore. Ora, il feedback sulla velocit\u00e0 viene fornito immediatamente dopo ogni ripetizione. SCARICA<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10022 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/scopri-il-nostro-nuovo-sistema-di-gestione-degli-atleti-per-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89-267x300.png\" class=\"attachment-medium size-medium wp-image-10139\" alt=\"SPLEEFT COACHES \u00e8 ora compatibile con tutti i dispositivi VBT\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89-267x300.png 267w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89-910x1024.png 910w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89.png 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/scopri-il-nostro-nuovo-sistema-di-gestione-degli-atleti-per-vbt\/\" target=\"_blank\">\n\t\t\t\tScopri il nostro nuovo sistema di gestione degli atleti per VBT\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Oggi presentiamo la nostra ultima iniziativa per continuare a contribuire allo sviluppo e all&#039;implementazione dell&#039;allenamento basato sulla velocit\u00e0 nel monitoraggio quotidiano dell&#039;allenamento della forza per<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14\/04\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9644 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/cosa-ce-di-nuovo-su-spleeft-pro-advanced-vbt-insights\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--300x300.png\" class=\"attachment-medium size-medium wp-image-9663\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE--12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE-.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/cosa-ce-di-nuovo-su-spleeft-pro-advanced-vbt-insights\/\" target=\"_blank\">\n\t\t\t\tNovit\u00e0 su Spleeft PRO: approfondimenti VBT avanzati.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Spleeft introduce una nuova schermata di analisi dettagliata per gli utenti PRO, accessibile sia dalla sezione cronologia che automaticamente dopo aver completato un set su Apple<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9606 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/una-giornata-in-palestra-con-spleeft-2\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-300x180.png\" class=\"attachment-medium size-medium wp-image-7508\" alt=\"Spleeft, Apple Watch, Garmin, Runners, Apple Watch vs Garmin, Le migliori app per iWatch, App per forza e condizionamento, App per la salute di iWatch, Le migliori app per Apple Watch per il fitness, Whoop\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-1024x614.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-768x461.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-1536x922.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989.png 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casi di studio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/una-giornata-in-palestra-con-spleeft-2\/\" target=\"_blank\">\n\t\t\t\tUn giorno in palestra con Spleeft: allenamento basato sulla velocit\u00e0 e salti\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hai mai desiderato migliorare le tue prestazioni in palestra in modo pi\u00f9 efficiente? Oggi ti mostriamo in pratica come applichiamo l&#039;allenamento basato sulla velocit\u00e0 in<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9184 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/aggiornamento-app-spleeft-altezza-salto-rsi-mod-visualizzazione-calendario\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-300x300.webp\" class=\"attachment-medium size-medium wp-image-9232\" alt=\"algoritmo altezza salto, RSI-Mod, velocit\u00e0 di picco, tag salto, visualizzazione calendario, Spleeft PRO, monitoraggio multi-atleta, allenamento salto, allenamento basato sulla velocit\u00e0, gestione della fatica, cronologia allenamento, metriche delle prestazioni, Spleeft Watch, Spleeft Jump, analisi dati salto, prestazioni salto, forza reattiva, tempo di contrazione, CMJ, monitoraggio semplificato, scheda Tendenze, funzionalit\u00e0 Spleeft, prestazioni atletiche, allenamento basato sui dati\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-300x300.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-1024x1024.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-150x150.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09-12x12.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09.webp 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/aggiornamento-app-spleeft-altezza-salto-rsi-mod-visualizzazione-calendario\/\" target=\"_blank\">\n\t\t\t\tNUOVO AGGIORNAMENTO! Algoritmo dell&#039;altezza del salto ottimizzato, nuova metrica RSI-Mod, visualizzazione del calendario e altro ancora\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Siamo entusiasti di svelare l&#039;ultimo aggiornamento di Spleeft, progettato per migliorare la tua esperienza di allenamento con funzionalit\u00e0 all&#039;avanguardia. Ecco le novit\u00e0: SCARICA ORA L&#039;APP SPLEEFT<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9111 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/dispositivi-di-allenamento-basati-sulla-velocita-pro-e-contro-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-300x168.jpg\" class=\"attachment-medium size-medium wp-image-9142\" alt=\"Dispositivi di allenamento basati sulla velocit\u00e0, vbt, allenamento basato sulla velocit\u00e0, rilevatore di velocit\u00e0, app sulla velocit\u00e0, dispositivi vbt, accelerometro, vitruve, T-Force, Gymaware, encoder, Output Sports, Enode, Calibrex\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-300x168.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-1024x573.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-2000x1119.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-768x430.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-1536x859.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/16f0d33f816c4c231171642f183e6d3a-scaled-e1731694894529-2048x1146.jpg 2048w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/dispositivi-di-allenamento-basati-sulla-velocita-pro-e-contro-spleeft\/\" target=\"_blank\">\n\t\t\t\tDispositivi di allenamento basati sulla velocit\u00e0: pro e contro contro Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Spleeft, la nostra missione \u00e8 sempre stata chiara: democratizzare i dispositivi di allenamento basati sulla velocit\u00e0 (VBT) e renderli accessibili a tutti, non solo agli atleti d&#039;\u00e9lite o agli atleti di forza<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9026 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/vbt-trainingpeaks-strava-trainasone-intervalli-icu\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9033\" alt=\"TrainingPeaks, Strava, TrainAsONE, Intervals.icu, allenamento basato sulla velocit\u00e0, allenamento basato sulla velocit\u00e0, vbt, velocit\u00e0 del bilanciere, altezza del salto, Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-karolina-grabowska-4379294-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/vbt-trainingpeaks-strava-trainasone-intervalli-icu\/\" target=\"_blank\">\n\t\t\t\tCome sincronizzare Spleeft con TrainingPeaks, Strava, TrainAsONE e Intervals.icu per l&#039;allenamento basato sulla velocit\u00e0\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nel mondo in continua evoluzione del fitness e delle prestazioni, l&#039;integrazione fluida dei dati tra le piattaforme \u00e8 essenziale per gli atleti che mirano a massimizzare il loro allenamento basato sulla velocit\u00e0 (VBT).<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8846 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/tag-esportazione-dati-per-allenatori-personal-trainer-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-300x300.png\" class=\"attachment-medium size-medium wp-image-8978\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/post-18-09.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/tag-esportazione-dati-per-allenatori-personal-trainer-spleeft\/\" target=\"_blank\">\n\t\t\t\tOttimizza l&#039;allenamento con Spleeft: tag ed esportazione dati per allenatori e personal trainer\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Come personal trainer che gestisce pi\u00f9 atleti, hai bisogno di uno strumento potente per organizzare e tracciare efficacemente i progressi dei tuoi atleti. Spleeft, con il suo sistema di tagging,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8939 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/nuovo-aggiornamento-apple-watch-tag-squat-divisi-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2-300x169.png\" class=\"attachment-medium size-medium wp-image-8953\" alt=\"Apple Watch, Tag, Aggiornamento, Split Squat, Apple Health\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2.png 1280w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/nuovo-aggiornamento-apple-watch-tag-squat-divisi-spleeft\/\" target=\"_blank\">\n\t\t\t\tNUOVO AGGIORNAMENTO! Aggiungi tag nell&#039;Apple Watch ed esegui Load \u2014 Velocity Profiles dell&#039;esercizio Split Squat\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I tag sono una delle nostre funzionalit\u00e0 pi\u00f9 versatili. Ci consentono di affrontare un&#039;ampia gamma di casi d&#039;uso, dall&#039;aggiunta di varianti di esercizi alla gestione<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8811 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/guida-app-spleeft-allenamento-basato-sulla-velocita\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-300x169.png\" class=\"attachment-medium size-medium wp-image-8927\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail.png 1280w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Esercitazioni<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/guida-app-spleeft-allenamento-basato-sulla-velocita\/\" target=\"_blank\">\n\t\t\t\tIntroduzione alla guida all&#039;app Spleeft \u2013 Allenamento basato sulla velocit\u00e0 VBT\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Benvenuti all&#039;app Spleeft, il vostro assistente personale per monitorare e migliorare la vostra forza e potenza attraverso l&#039;allenamento basato sulla velocit\u00e0 (VBT). Che siate principianti<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8495 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/monitoraggio-del-miglioramento-delle-prestazioni-a-lungo-termine-vbt-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-300x233.jpg\" class=\"attachment-medium size-medium wp-image-7167\" alt=\"calcolatrice di un rep max - calcolatrice di 1 rm - calcolatrice di un rep max - 1 rm, un rep max\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-300x233.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-1024x796.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-768x597.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-1536x1194.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casi di studio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/monitoraggio-del-miglioramento-delle-prestazioni-a-lungo-termine-vbt-spleeft\/\" target=\"_blank\">\n\t\t\t\tMonitoraggio del miglioramento delle prestazioni a lungo termine con l&#039;allenamento basato sulla velocit\u00e0 (VBT) e Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Una delle cose migliori dell&#039;allenamento di resistenza \u00e8 che ogni allenamento \u00e8 una sessione di prova. Perch\u00e9? Se vuoi migliorare la tua forza, devi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7445 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-apple-watch tag-updates tag-vbt tag-workout\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/aggiorna-i-record-di-allenamento-per-apple-health-e-traduci\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-300x200.png\" class=\"attachment-medium size-medium wp-image-7485\" alt=\"migliore app per la salute per apple watch, prestazioni, allenamento\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-300x200.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-1024x683.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-768x512.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-1536x1024.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32-2000x1333.png 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32.png 2048w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/aggiorna-i-record-di-allenamento-per-apple-health-e-traduci\/\" target=\"_blank\">\n\t\t\t\tNuovo aggiornamento! Registra allenamenti per Apple Fitness e traduzioni\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I nostri utenti possono ora usufruire della nostra nuova funzionalit\u00e0: registrare gli allenamenti e usufruire di metriche come la frequenza cardiaca, l&#039;energia attiva o il nostro timer di riposo automatico dal<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/08\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7415 post type-post status-publish format-standard has-post-thumbnail hentry category-validation tag-apple-watch tag-iphone tag-validation-studies tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/validita-affidabilita-spleeft-apple-watch-iphone\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"141\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111-300x141.png\" class=\"attachment-medium size-medium wp-image-7419\" alt=\"Affidabilit\u00e0, Validit\u00e0, Misura la velocit\u00e0 del bilanciere, Apple Watch, iPhone, Spleeft, App per il fitness, App per la palestra\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111-300x141.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111-768x362.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111-18x8.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111.png 941w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Studi di convalida<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/validita-affidabilita-spleeft-apple-watch-iphone\/\" target=\"_blank\">\n\t\t\t\tValidit\u00e0 e affidabilit\u00e0 di Spleeft per misurare la velocit\u00e0 del bilanciere con Apple Watch e iPhone\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Alcune settimane fa abbiamo pubblicato un white paper di prova che spiega tutto sul nostro algoritmo, la tecnologia che c&#039;\u00e8 dietro e molti dati che dimostrano perch\u00e9<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/07\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7301 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-apple-watch tag-apps tag-updates tag-validation tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/nuovo-aggiornamento-200-hz-misure-e-metriche-apple-watch\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7326\" alt=\"Spleeft - le migliori app fitness per Apple Watch - Apple Watch - app per velocit\u00e0 - metriche - velocit\u00e0 bilanciere - nuovo aggiornamento misurazione\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb.jpg 720w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/nuovo-aggiornamento-200-hz-misure-e-metriche-apple-watch\/\" target=\"_blank\">\n\t\t\t\tScopri il nostro nuovo aggiornamento: misurazioni a 200 Hz e nuove metriche\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Questo aggiornamento consentir\u00e0 agli utenti con Apple Watch 8 e successivi di misurare la velocit\u00e0 del bilanciere e l&#039;altezza del salto con 200 dati al secondo. Per tutti<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/05\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7237 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/spleeft-pro-allenatori-tempo-con-spleeft-multipiattaforma\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-300x300.png\" class=\"attachment-medium size-medium wp-image-7245\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/spleeft-pro-allenatori-tempo-con-spleeft-multipiattaforma\/\" target=\"_blank\">\n\t\t\t\tNovit\u00e0 su Spleeft PRO: il tempo dedicato agli allenatori con la piattaforma multipiattaforma Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Un importante aggiornamento che consente di importare i dati su Spleeft, contrassegnarli con il nome dell&#039;atleta, salvarli su iCloud e analizzarli<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t3 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7194 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/spleeft-pro-nuovi-esercizi-tag-e-altre-analisi\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-300x300.png\" class=\"attachment-medium size-medium wp-image-7212\" alt=\"Spleeft - Traccia la velocit\u00e0 - Aggiorna - Esercizi - Apple Watch - iPhone\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/spleeft-pro-nuovi-esercizi-tag-e-altre-analisi\/\" target=\"_blank\">\n\t\t\t\tNovit\u00e0 su Spleeft PRO: nuovi esercizi, tag e pi\u00f9 analisi\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stiamo iniziando aprile 24 con un grande aggiornamento in Spleeft PRO. Ora puoi tracciare pi\u00f9 esercizi con le macchine con il tuo iPhone e esercizi con i manubri con<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7120 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/aggiornamento-spleeft-app-vbt-2011\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-300x300.png\" class=\"attachment-medium size-medium wp-image-7137\" alt=\"App VBT - App di allenamento basato sulla velocit\u00e0 - App di allenamento basato sulla velocit\u00e0 - App per Apple Watch - Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Aggiornamenti<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/aggiornamento-spleeft-app-vbt-2011\/\" target=\"_blank\">\n\t\t\t\tSpleeft | App VBT: scopri l&#039;ultimo aggiornamento 2.0.11\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Spleeft come VBT App, ci impegniamo costantemente per migliorare la tua esperienza fornendoti strumenti pi\u00f9 intuitivi ed efficaci per monitorare il tuo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/03\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9978 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/profilo-di-velocita-del-carico-e-stima-1rm-3\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81-300x169.png\" class=\"attachment-medium size-medium wp-image-10013\" alt=\"Profilo automatico di carico-velocit\u00e0 e stima 1RM con Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/Diseno-sin-titulo-81.png 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casi di studio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/profilo-di-velocita-del-carico-e-stima-1rm-3\/\" target=\"_blank\">\n\t\t\t\tProfilo automatico di carico-velocit\u00e0 e stima 1RM con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Scopri di pi\u00f9 sull&#039;autoregolazione nel nostro post sugli Z-Score in VBT. La stima della ripetizione massima in un esercizio \u00e8 stata una delle prime opzioni fornite<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/11\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6746 post type-post status-publish format-standard has-post-thumbnail hentry category-validation tag-validation tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/applicazione-di-validita-scientifica-per-tracciare-la-velocita-del-bilanciere\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"234\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-300x234.png\" class=\"attachment-medium size-medium wp-image-6750\" alt=\"Validit\u00e0 scientifica e affidabilit\u00e0 di un&#039;app basata su IMU per tracciare la velocit\u00e0 del bilanciere\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-300x234.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-1024x799.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-768x600.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-1536x1199.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1-15x12.png 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/09\/Imagen-1.png 1902w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Studi di convalida<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/applicazione-di-validita-scientifica-per-tracciare-la-velocita-del-bilanciere\/\" target=\"_blank\">\n\t\t\t\tValidit\u00e0 scientifica e affidabilit\u00e0 di un&#039;app basata su IMU per tracciare la velocit\u00e0 del bilanciere\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>INTRODUZIONE \u2013 Validit\u00e0 scientifica Dopo aver validato e testato con utenti reali la misurazione della velocit\u00e0 di corsa con la telecamera mobile (potete leggere la presentazione<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/09\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1383 post type-post status-publish format-standard has-post-thumbnail hentry category-validation\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/spleeft-e-unapp-valida-e-affidabile-per-misurare-la-velocita-del-movimento-durante-lallenamento-di-resistenza\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-300x199.png\" class=\"attachment-medium size-medium wp-image-1458\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-300x199.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-1024x681.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-768x510.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-1536x1021.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-2048x1361.png 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/07\/vbtAccInfo2-e1727774030300-2000x1329.png 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Studi di convalida<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/spleeft-e-unapp-valida-e-affidabile-per-misurare-la-velocita-del-movimento-durante-lallenamento-di-resistenza\/\" target=\"_blank\">\n\t\t\t\tSpleeft \u00e8 un&#039;app valida e affidabile per misurare la velocit\u00e0 del movimento durante l&#039;allenamento di resistenza\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>INTRODUZIONE Quantificare la velocit\u00e0 di movimento \u00e8 l&#039;unico modo per controllare l&#039;intensit\u00e0 e il livello di sforzo in palestra. Ogni velocit\u00e0 \u00e8 enormemente correlata a un<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/05\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137daf95 e-flex e-con-boxed e-con e-parent\" data-id=\"137daf95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b8bce1 elementor-widget elementor-widget-heading\" data-id=\"40b8bce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Post del blog generale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1e051f e-flex e-con-boxed e-con e-parent\" data-id=\"7a1e051f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1634f51b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1634f51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11211 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-eseguire-i-pullover-con-manubri\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11225\" alt=\"Manubri\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-eseguire-i-pullover-con-manubri\/\" target=\"_blank\">\n\t\t\t\tPullover con manubri fatti bene: Tecnica, muscoli lavorati e allenamento basato sulla velocit\u00e0 con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you train long enough, most &#8220;new&#8221; exercises eventually feel like remixes of things you&#8217;ve already done. Dumbbell pullovers are the rare exception. They look<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11218 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/coaching-di-formazione-basato-sulla-preparazione\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11230\" alt=\"Formazione basata sulla preparazione\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/coaching-di-formazione-basato-sulla-preparazione\/\" target=\"_blank\">\n\t\t\t\tFormazione basata sulla preparazione: Allenare la giornata, non il foglio di calcolo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La maggior parte dei piani di allenamento sono scritti come le previsioni del tempo fatte con un mese di anticipo: sembrano puliti sulla carta e poi la realt\u00e0 si presenta con la sua<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11221 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/vo%e2%82%82-velocita-di-corsa-massima-di-prova\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11232\" alt=\"VO\u2082-Max-Test\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-2000x1334.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/VO\u2082-Max-Test-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/vo%e2%82%82-velocita-di-corsa-massima-di-prova\/\" target=\"_blank\">\n\t\t\t\tTest VO\u2082 Max, velocit\u00e0 di corsa e come Spleeft Hub potenzia il vostro condizionamento.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If strength is your engine size, VO\u2082 max is the size of your fuel pump. You can bolt on all the power you want in<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11214 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/allenamento-alla-sovravelocita-per-prestazioni-esplosive\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-300x198.jpg\" class=\"attachment-medium size-medium wp-image-11227\" alt=\"Allenamento della sovravelocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-300x198.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-1024x677.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-2000x1323.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Overspeed-Training-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/allenamento-alla-sovravelocita-per-prestazioni-esplosive\/\" target=\"_blank\">\n\t\t\t\tProtocolli di allenamento per la velocit\u00e0 eccessiva per lo sviluppo della velocit\u00e0 esplosiva\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L'allenamento per la velocit\u00e0 eccessiva ha un certo fascino. La prima volta che un atleta si aggancia a un sistema di traino o a un tapis roulant assistito e si ritrova improvvisamente a correre<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11161 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/allenamento-della-velocita-nel-baseball-come-lanciare-piu-velocemente\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"177\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-300x177.jpg\" class=\"attachment-medium size-medium wp-image-11176\" alt=\"Come lanciare una palla da baseball pi\u00f9 velocemente-1\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-300x177.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-1024x604.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-2000x1179.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/How-to-Throw-a-Baseball-Faster-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/allenamento-della-velocita-nel-baseball-come-lanciare-piu-velocemente\/\" target=\"_blank\">\n\t\t\t\tCome lanciare il baseball pi\u00f9 velocemente: Allenamenti VBT per lanciatori\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You step on the mound, take a breath, and let one rip. The gun flashes a number that&#8217;s\u2026 fine. Not bad. But not the number<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11167 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/powerlifting-grezzo-vs-powerlifting-attrezzato\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11181\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-2000x1335.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/Raw-Powerlifting-Equipped-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/powerlifting-grezzo-vs-powerlifting-attrezzato\/\" target=\"_blank\">\n\t\t\t\tRaw Powerlifting vs Equipped: Guida completa all'allenamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You walk into a powerlifting meet and immediately notice two worlds colliding. One side has lifters in singlets, belts, and sleeves\u2014raw powerlifting warriors grinding out<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11148 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/rpe-powerlifting-vbt-allenamento-della-forza\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-300x199.jpg\" class=\"attachment-medium size-medium wp-image-11156\" alt=\"Allenamento basato su RPE-Powerlifting-vs Velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-300x199.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-1024x679.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-2000x1326.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/RPE-Powerlifting-vs-Velocity-Based-Training-4-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/rpe-powerlifting-vbt-allenamento-della-forza\/\" target=\"_blank\">\n\t\t\t\tRPE Powerlifting e allenamento basato sulla velocit\u00e0: Quale funziona meglio?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You unrack a heavy squat that\u00a0should\u00a0be routine. On paper it\u2019s 85%\u2014nothing heroic\u2014but today it feels like a house. You grind out three ugly reps, stare<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11137 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/riscaldamento-prima-dellallenamento\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11145\" alt=\"Riscaldamento prima dell&#039;allenamento\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/Warm-Up-Before-Your-Workout-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/riscaldamento-prima-dellallenamento\/\" target=\"_blank\">\n\t\t\t\tRiscaldamento completo per sollevatori: Esercizi di stretching Protocollo di allenamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You rush into the gym, maybe do 30 seconds of light jogging, and jump straight into your main lift. Sound familiar? Most people treat\u00a0warm up<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11128 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/di-quante-serie-per-allenamento-hai-effettivamente-bisogno\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-300x172.jpg\" class=\"attachment-medium size-medium wp-image-11133\" alt=\"Di quante serie per allenamento hai effettivamente bisogno? -1\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-300x172.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-1024x585.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-2000x1143.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/How-Many-Sets-Per-Workout-Do-You-Actually-Need-scaled-18x10.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/di-quante-serie-per-allenamento-hai-effettivamente-bisogno\/\" target=\"_blank\">\n\t\t\t\tDi quante serie hai effettivamente bisogno per allenamento?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You&#8217;ve probably been there. You&#8217;re scrolling through your phone between sets, and you see a post from someone saying they did 25 sets for chest<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11102 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/migliori-routine-di-allenamento-per-laumento-della-massa-muscolare-e-lallenamento-della-forza\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3-300x188.png\" class=\"attachment-medium size-medium wp-image-11111\" alt=\"piano palestra\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3-300x188.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3-1024x640.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/3.png 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/migliori-routine-di-allenamento-per-laumento-della-massa-muscolare-e-lallenamento-della-forza\/\" target=\"_blank\">\n\t\t\t\tLe migliori routine di allenamento per l&#039;aumento muscolare: programma completo di allenamento della forza settimanale\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You already know the basics: lift heavy things, eat protein, sleep well. But knowing what to do and actually\u00a0doing\u00a0it with the right system in place<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/01\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11030 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/migliori-metodi-di-allenamento-della-velocita\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/10-300x180.png\" class=\"attachment-medium size-medium wp-image-11077\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/10-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/10-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/10.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/migliori-metodi-di-allenamento-della-velocita\/\" target=\"_blank\">\n\t\t\t\tLa scienza dietro il vero allenamento di velocit\u00e0 che funziona davvero\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Here&#8217;s what most athletes get wrong about\u00a0speed training: they think it&#8217;s just about running faster or jumping higher. They show up to the track, do<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/12\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11034 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/ipertrofia-vs-iperplasia-crescita-muscolare\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/11-300x180.png\" class=\"attachment-medium size-medium wp-image-11078\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/11-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/11-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/11.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/ipertrofia-vs-iperplasia-crescita-muscolare\/\" target=\"_blank\">\n\t\t\t\tIpertrofia vs iperplasia: comprendere i meccanismi di crescita muscolare\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You&#8217;ve probably heard it a thousand times: &#8220;Lift heavy, eat protein, grow muscle.&#8221; But here&#8217;s what most coaches never mention\u2014the actual biological mechanisms that make<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/12\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11037 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/esercizi-di-forza-dinamica-scientifica-condizionamento\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/1-300x180.png\" class=\"attachment-medium size-medium wp-image-11068\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/1-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/1-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/1.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/esercizi-di-forza-dinamica-scientifica-condizionamento\/\" target=\"_blank\">\n\t\t\t\tLa vera scienza dietro gli esercizi di forza dinamica e il condizionamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Here&#8217;s the disconnect most coaches don&#8217;t talk about: the difference between doing a strength exercise and doing a strength exercise\u00a0well. You can watch two athletes<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/12\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11026 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/teoria-per-incorporare-lallenamento-basato-sulla-velocita\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/2-300x180.png\" class=\"attachment-medium size-medium wp-image-11069\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/2-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/2-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/12\/2.png 1000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/teoria-per-incorporare-lallenamento-basato-sulla-velocita\/\" target=\"_blank\">\n\t\t\t\tDalla teoria alla velocit\u00e0 della barra: come integrare concretamente l&#039;allenamento basato sulla velocit\u00e0\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you coach long enough, you eventually hit that moment: two athletes on the same program, same percentages, same cues\u2026 and completely different bar velocities.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/12\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10951 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-programmare-con-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358-300x157.png\" class=\"attachment-medium size-medium wp-image-10955\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358-300x157.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358-1024x536.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/Diseno-sin-titulo-2025-11-26T093225.358.png 1910w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-programmare-con-vbt\/\" target=\"_blank\">\n\t\t\t\tCome programmare con VBT e abbandonare definitivamente le congetture\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se avete mai visto un atleta impegnarsi in una serie che avrebbe dovuto essere &quot;esplosiva&quot;, conoscete la frustrazione. Il programma diceva 80% di<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/11\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10907 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/migliori-app-per-dispositivi-di-allenamento-basati-sulla-velocita\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91-300x157.png\" class=\"attachment-medium size-medium wp-image-10918\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91-300x157.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91-1024x536.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/1-91.png 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/migliori-app-per-dispositivi-di-allenamento-basati-sulla-velocita\/\" target=\"_blank\">\n\t\t\t\tGuida all&#039;acquisto dei dispositivi VBT 2025 | Inizia con SpleeftApp\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il panorama della forza e del condizionamento \u00e8 cambiato radicalmente nell&#039;ultimo decennio. Se ti affidi ancora a calcoli percentuali e ipotesi per determinare il tuo allenamento,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/11\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10779 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/perche-lallenamento-basato-sulla-velocita-e-importante\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10797\" alt=\"Allenamento basato sulla velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/Velocity-Based-Training-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/perche-lallenamento-basato-sulla-velocita-e-importante\/\" target=\"_blank\">\n\t\t\t\tPerch\u00e9 l&#039;allenamento basato sulla velocit\u00e0 \u00e8 importante per lo sviluppo della forza moderna\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Se ultimamente hai trascorso del tempo in sala pesi, probabilmente hai notato allenatori che fissano gli schermi tra le serie, tenendo traccia di numeri che vanno ben oltre<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10587 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/guida-allallenamento-basato-sulla-velocita-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-300x198.jpg\" class=\"attachment-medium size-medium wp-image-10601\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-300x198.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-1024x674.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-2000x1317.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/09\/female-trainer-training-sportsman-with-barbell-and-2024-11-17-14-30-25-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/guida-allallenamento-basato-sulla-velocita-vbt\/\" target=\"_blank\">\n\t\t\t\tAllenamento VBT: Programmazione rivoluzionaria della forza\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&#039;allenamento basato sulla velocit\u00e0 (VBT), noto anche come allenamento della velocit\u00e0 o allenamento della velocit\u00e0, rappresenta un cambiamento di paradigma rispetto ai tradizionali metodi di allenamento della forza basati sulla percentuale. Questo approccio offre<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/09\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10498 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/7-esercizi-per-migliorare-il-salto-verticale\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10531\" alt=\"salto in alto, salto verticale\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/fitness-enthusiasts-performing-box-jumps-in-gym-2025-05-13-10-16-21-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/7-esercizi-per-migliorare-il-salto-verticale\/\" target=\"_blank\">\n\t\t\t\t7 esercizi per migliorare il salto verticale\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il salto verticale \u00e8 un indicatore chiave di quanto in alto puoi elevare il tuo baricentro da una posizione eretta. \u00c8 fondamentale<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/08\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10287 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/i-migliori-orologi-fitness-tracker\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10331\" alt=\"i migliori orologi fitness tracker\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/best-fitness-tracker-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/i-migliori-orologi-fitness-tracker\/\" target=\"_blank\">\n\t\t\t\tI migliori fitness tracker del 2025: le migliori scelte per stili di vita attivi\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cerchi il compagno di allenamento perfetto da tenere al polso? Non sei il solo. Dimentica i consigli generici; andiamo dritti al punto.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10259 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/sollevare-pesi-piu-pesanti-suggerimenti-strategie\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10278\" alt=\"Sollevare pesi pi\u00f9 pesanti\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Lift-Heavier-Weights-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/sollevare-pesi-piu-pesanti-suggerimenti-strategie\/\" target=\"_blank\">\n\t\t\t\tHai difficolt\u00e0 a sollevare pesi pi\u00f9 pesanti? Consigli e strategie per superare la resistenza\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hai lavorato in palestra per settimane, forse mesi, presentandoti religiosamente e impegnandoti. Raccogli le cose e metti<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10267 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/velocita-di-allenamento-del-curl-per-bicipiti-con-manubri\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10276\" alt=\"Allenamento con manubri e bicipiti - Velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Dumbbell-Bicep-Curl-Training-Velocity-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/velocita-di-allenamento-del-curl-per-bicipiti-con-manubri\/\" target=\"_blank\">\n\t\t\t\tCome ottimizzare la velocit\u00e0 di allenamento del curl con manubri per bicipiti per ottenere i massimi risultati\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Descriviamo la scena: sei a met\u00e0 di una serie di curl con manubri, il sudore ti imperla la fronte e sei concentrato al massimo sulla forma. Ma ecco...<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/06\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10168 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/grafici-della-frequenza-cardiaca-per-eta-e-sesso-degli-atleti\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10176\" alt=\"Frequenza cardiaca per et\u00e0 e sesso\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/05\/Heart-Rate-by-Age-and-Gender-2-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/grafici-della-frequenza-cardiaca-per-eta-e-sesso-degli-atleti\/\" target=\"_blank\">\n\t\t\t\tCapire la frequenza cardiaca in base all&#039;et\u00e0 e al sesso: cosa ci dice la scienza\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La frequenza cardiaca, quel ritmo costante che ci mantiene in vita istante per istante, offre una finestra affascinante sulla nostra salute generale. Quando appoggi le dita sul polso<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/05\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10153 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/integrazione-dei-sistemi-di-gestione-degli-atleti-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10159\" alt=\"Sistemi di gestione degli atleti e allenamento basato sulla velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-2000x1334.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Athlete-Management-Systems-and-Velocity-Based-Training-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/integrazione-dei-sistemi-di-gestione-degli-atleti-vbt\/\" target=\"_blank\">\n\t\t\t\tCome AMS e VBT stanno ridisegnando i confini della prestazione atletica\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I sistemi di gestione degli atleti (AMS) hanno rivoluzionato il modo in cui allenatori, preparatori atletici e organizzazioni sportive monitorano e ottimizzano le prestazioni atletiche attraverso una raccolta e un&#039;analisi complete dei dati. Questi sistemi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/04\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10032 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/cardio-prima-o-dopo-i-pesi\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10041\" alt=\"Cardio-Prima-Dopo-Pesi\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Cardio-Before-After-Weights-gym-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/cardio-prima-o-dopo-i-pesi\/\" target=\"_blank\">\n\t\t\t\tCardio prima o dopo i pesi? Guida per massimizzare le prestazioni, i muscoli e la resistenza\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sfatiamo il mito: il dibattito &quot;cardio vs. pesi&quot; non riguarda la scelta dell&#039;uno o dell&#039;altro. Riguarda l&#039;orchestrazione come un maestro. Il tuo ordine di allenamento non \u00e8<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/04\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9950 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/test-di-salto-in-caduta\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-300x204.jpg\" class=\"attachment-medium size-medium wp-image-9960\" alt=\"Test di caduta e salto\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-300x204.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-1024x696.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-768x522.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660-1536x1044.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2-scaled-e1742851376660.jpg 1706w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/test-di-salto-in-caduta\/\" target=\"_blank\">\n\t\t\t\tTest Drop Jump: misura la potenza esplosiva e monitora le prestazioni con l&#039;app Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Per determinare la misurazione della potenza sportiva gli esperti si affidano alla combinazione di salti alti e veloci. Sia gli atleti che gli allenatori dovrebbero comprendere i metodi per testare<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/03\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9921 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/ottimizzare-le-prestazioni-di-sprint-ciclistico-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"174\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training-300x174.jpeg\" class=\"attachment-medium size-medium wp-image-9926\" alt=\"Allenamento basato sulla velocit\u00e0 per le prestazioni di sprint nel ciclismo\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training-300x174.jpeg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training-1024x595.jpeg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training-18x10.jpeg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Cycling-Sprint-Performance-Velocity-Based-Training.jpeg 1160w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/ottimizzare-le-prestazioni-di-sprint-ciclistico-vbt\/\" target=\"_blank\">\n\t\t\t\tOttimizzazione dei profili forza-velocit\u00e0 per gli sprint ciclistici con l&#039;allenamento basato sulla velocit\u00e0 (VBT)\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Immagina questo: sei sul tratto finale di una corsa su strada. Il vento ti sferza il viso, le tue gambe urlano per la fatica e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/03\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9777 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/confronto-tra-garmin-e-apple-watch-fitness\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-300x169.jpg\" class=\"attachment-medium size-medium wp-image-9780\" alt=\"orologio garmin contro apple\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-2000x1125.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/garmin-vs-apple-watch-1-scaled-18x10.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/confronto-tra-garmin-e-apple-watch-fitness\/\" target=\"_blank\">\n\t\t\t\tGarmin vs Apple Watch: quale fitness tracker \u00e8 il migliore per gli atleti nel 2025\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Due dispositivi leader nel settore del fitness indossabile sono il Garmin e l&#039;Apple Watch. Questi fitness tracker hanno caratteristiche uniche per soddisfare le esigenze<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/03\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9672 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/vantaggi-degli-stacchi-da-terra-con-trap-bar-vbt-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9770\" alt=\"stacco da terra con barra trap\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/hexagonal-shaped-barbell-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/vantaggi-degli-stacchi-da-terra-con-trap-bar-vbt-spleeft\/\" target=\"_blank\">\n\t\t\t\tStacchi da terra con Trap Bar: vantaggi, sicurezza e come massimizzare i risultati con VBT\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lo stacco da terra \u00e8 un pilastro dell&#039;allenamento della forza, celebrato per la sua capacit\u00e0 di sviluppare potenza, forza e prestazioni atletiche. Mentre gli stacchi da terra convenzionali e rumeni spesso<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9670 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/definizione-flessibilita-muscolare-benefici-allenamento\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9756\" alt=\"Flessibilit\u00e0 muscolare\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Muscle-Pliability-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/definizione-flessibilita-muscolare-benefici-allenamento\/\" target=\"_blank\">\n\t\t\t\tCos&#039;\u00e8 la flessibilit\u00e0 muscolare e perch\u00e9 \u00e8 importante per le prestazioni?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando si tratta di migliorare le prestazioni atletiche e la salute fisica generale, la flessibilit\u00e0 muscolare spesso passa in secondo piano rispetto a forza, flessibilit\u00e0 e resistenza. Tuttavia, la flessibilit\u00e0 muscolare<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9666 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/stacco-da-terra-vs-stacco-da-terra-rumeno-differenze-benefici\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9733\" alt=\"Stacco da terra contro Stacco rumeno\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-2000x1334.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/Deadlift-vs-Romanian-Deadlift-3-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/stacco-da-terra-vs-stacco-da-terra-rumeno-differenze-benefici\/\" target=\"_blank\">\n\t\t\t\tStacco da terra vs Stacco rumeno: differenze, vantaggi e consigli per l&#039;allenamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lo Stacco da Terra e lo Stacco Rumeno (RDL) sono due esercizi fondamentali nell&#039;allenamento della forza, spesso considerati fondamentali per lo sviluppo della catena posteriore, il miglioramento delle prestazioni atletiche e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9668 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/guida-allallenamento-dei-vantaggi-della-barra-per-squat-di-sicurezza\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds-300x169.avif\" class=\"attachment-medium size-medium wp-image-9722\" alt=\"Barra di sicurezza per squat\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds-300x169.avif 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds-1024x577.avif 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds-18x10.avif 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/EU-RA0370-EBLACK-H_hp46ds.avif 1600w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/guida-allallenamento-dei-vantaggi-della-barra-per-squat-di-sicurezza\/\" target=\"_blank\">\n\t\t\t\tLa guida completa alla barra per squat di sicurezza: vantaggi, utilizzi e come ottimizzare l&#039;allenamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&#039;allenamento della forza \u00e8 un pilastro della forma fisica e gli squat sono ampiamente considerati il re degli esercizi per la parte inferiore del corpo. Ma per molti atleti, il tradizionale bilanciere<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9664 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/rappresentanti-in-riserva-guida-allallenamento-rir\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9692\" alt=\"ripetizioni in riserva, rir\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-2000x1335.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/02\/reps-in-reserve-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/rappresentanti-in-riserva-guida-allallenamento-rir\/\" target=\"_blank\">\n\t\t\t\tReps in Reserve (RIR): la guida definitiva per ottimizzare il tuo allenamento e i tuoi progressi\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nel mondo in continua evoluzione del fitness e dell&#039;allenamento di resistenza, atleti e allenatori sono costantemente alla ricerca di modi per ottimizzare le prestazioni, gestire la fatica e ottenere risultati misurabili.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/02\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9626 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-motivare-e-recuperare-gli-atleti-infortunati\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-300x191.jpg\" class=\"attachment-medium size-medium wp-image-9635\" alt=\"atleta infortunato, motivazione dell&#039;atleta, strategie di recupero dagli infortuni, benessere dell&#039;atleta infortunato, app Spleeft.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-300x191.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-1024x652.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-2000x1273.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/cropped-shot-of-a-handsome-young-rugby-player-suff-2023-11-27-05-08-04-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-motivare-e-recuperare-gli-atleti-infortunati\/\" target=\"_blank\">\n\t\t\t\tGestire e motivare un atleta infortunato: guida per allenatori e preparatori atletici\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gli infortuni sono una realt\u00e0 che ogni atleta teme, poich\u00e9 non solo bloccano il progresso fisico, ma mettono anche alla prova la resilienza mentale. Il percorso verso la guarigione spesso sembra<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9248 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/salti-in-caduta-guida-salto-verticale-potenza-esplosiva\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-300x239.jpg\" class=\"attachment-medium size-medium wp-image-9403\" alt=\"Salti cadenti, salto verticale, forza reattiva, ciclo di allungamento-accorciamento, allenamento pliometrico.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-300x239.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-1024x817.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-768x613.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388-1536x1225.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Drop-jumps-guide-spleeft-1-scaled-e1736703615388.jpg 1706w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/salti-in-caduta-guida-salto-verticale-potenza-esplosiva\/\" target=\"_blank\">\n\t\t\t\tDrop Jumps: una guida completa alla potenza esplosiva e alle prestazioni atletiche\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando si tratta di migliorare le prestazioni atletiche, i drop jump sono un esercizio fondamentale nel mondo della pliometria. Sono progettati per migliorare la potenza esplosiva,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7343 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-apps tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/migliori-app-per-la-salute-per-apple-watch-evoluzione-della-salute-2025\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-300x300.webp\" class=\"attachment-medium size-medium wp-image-7345\" alt=\"migliori app per la salute per Apple Watch, migliori app per il fitness per Apple Watch, migliore app per l&#039;allenamento per Apple Watch, migliori app per il fitness per Apple Watch, App Apple Watch, Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-300x300.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-150x150.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-768x768.webp 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr-12x12.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DALL\u00b7E-2024-06-08-13.18.21-A-dynamic-and-visually-appealing-cover-image-for-a-blog-post-titled-The-Best-Health-Apps-for-Apple-Watch.-The-image-should-feature-an-Apple-Watch-pr.webp 1024w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/migliori-app-per-la-salute-per-apple-watch-evoluzione-della-salute-2025\/\" target=\"_blank\">\n\t\t\t\tLe Migliori App per la Salute per Apple Watch: Rivoluzionare la Gestione della Salute Personale nel 2025\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nel mondo frenetico di oggi, mantenere la salute e la forma fisica pu\u00f2 essere una sfida. Tuttavia, l&#039;avvento della tecnologia, in particolare dei dispositivi indossabili come l&#039;Apple Watch, ha rivoluzionato<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7401 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-vbt tag-whoop\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/apple-watch-vs-whoop-un-confronto-completo-2025\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-169x300.png\" class=\"attachment-medium size-medium wp-image-7414\" alt=\"Whoop, Apple Watch, Barbell velocity tracker, velocity tracker, App per la salute per Apple Watch, migliore app per il fitness per Apple Watch, allenamento basato sulla velocit\u00e0, Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-768x1365.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-864x1536.png 864w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/Apple-Watch-Series-9-1.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/apple-watch-vs-whoop-un-confronto-completo-2025\/\" target=\"_blank\">\n\t\t\t\tApple Watch vs Whoop: Un Confronto Completo nel 2025\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando si tratta di fitness tracker e health tracker indossabili, Apple Watch Series 9 e Whoop 4.0 sono tra i principali contendenti. Entrambi i dispositivi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9251 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-migliorare-i-tempi-di-reazione-suggerimenti-ed-esercizi\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-300x200.webp\" class=\"attachment-medium size-medium wp-image-9372\" alt=\"esercizi pliometrici\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-1024x683.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-scaled.webp 1920w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/plyometric-drills-scaled-18x12.webp 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-migliorare-i-tempi-di-reazione-suggerimenti-ed-esercizi\/\" target=\"_blank\">\n\t\t\t\tCome migliorare il tempo di reazione: suggerimenti, esercizi e approfondimenti per prestazioni ottimali\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il tempo di reazione gioca un ruolo fondamentale in innumerevoli attivit\u00e0, dalle prestazioni sportive alle decisioni quotidiane. Che tu sia uno sprinter che reagisce allo sparo di partenza, un<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9238 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/cosa-significa-pr-weightlifting-in-palestra-guida-completa\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-300x200.webp\" class=\"attachment-medium size-medium wp-image-9359\" alt=\"PR, record personale, PB, record personale, sollevamento pesi, fitness, palestra, allenamento PR, esercizio PR, metriche PR, calcoli PR, progressione PR, Spleeft, velocit\u00e0 bilanciere, altezza salto, RSI-Mod, velocit\u00e0 di picco, sovraccarico progressivo, esercizi per prestazioni di picco, pianificazione recupero, PR sollevamento pesi, squat, distensione su panca, stacco da terra, PR cardio, corsa, PR altezza salto, PR ripetizione, PR basati sul tempo, PR basati sulla potenza, monitoraggio PR, rifiuto PR, accettazione PR, livelli PR, stima massima ripetizione, ER, progressione PR, raggiungimento PR, tentativi PR, tasso di rifiuto PR, programma di allenamento, prontezza PR, app Spleeft, strumenti di monitoraggio PR, allenamento PR, sovraccarico progressivo, obiettivi PR, traguardi PR, motivi di rifiuto PR, fallimento PR, recupero PR, successo PR, monitoraggio PR, PR nel fitness\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-1024x683.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-scaled.webp 1920w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athlete-lifting-heavy-weights-in-a-gym-with-determ-2024-07-09-19-19-42-utc-scaled-18x12.webp 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/cosa-significa-pr-weightlifting-in-palestra-guida-completa\/\" target=\"_blank\">\n\t\t\t\tCosa significa PR Weightlifting in palestra? Padroneggia i record personali oggi stesso!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando sentiamo il termine PR nei circoli del fitness, pu\u00f2 scatenare un mix di emozioni: eccitazione, determinazione e persino frustrazione. Ma cos&#039;\u00e8 esattamente un<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/01\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9256 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/guida-alla-misurazione-delle-medie-dei-salti-verticali-dellaltezza-del-salto\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-300x194.webp\" class=\"attachment-medium size-medium wp-image-9350\" alt=\"altezza del salto, salto verticale, altezza media del salto, come misurare l&#039;altezza del salto, norme sull&#039;altezza del salto, parametri di riferimento sull&#039;altezza del salto, salto verticale d&#039;\u00e9lite, quanto \u00e8 alto un buon salto, salto verticale di 70 cm, altezza del salto in caduta, calcolare l&#039;altezza del salto, salto verticale massimo, salto verticale da fermo, salto con contromovimento, salto in profondit\u00e0, standard sull&#039;altezza del salto, salto verticale medio uomini, salto verticale medio donne, atleti di salto verticale, Michael Jordan verticale, LeBron James verticale, Zion Williamson verticale, Kobe Bryant verticale, Shaquille O&#039;Neal verticale, Steph Curry verticale, Kyrie Irving verticale, Randy Moss verticale, forza reattiva, ciclo allungamento-accorciamento, allenamento pliometrico, app Spleeft, allenamento basato sulla velocit\u00e0, prestazioni atletiche, potenza della parte inferiore del corpo, allenamento sportivo, meccanica del salto, allenamento del salto, parametri di riferimento per il fitness, profilo potenza-carico, profilo carico-velocit\u00e0.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-300x194.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-1024x661.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-scaled.webp 1920w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/athletes-exercising-jumping-wooden-box-2023-11-27-05-26-49-utc-scaled-18x12.webp 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/guida-alla-misurazione-delle-medie-dei-salti-verticali-dellaltezza-del-salto\/\" target=\"_blank\">\n\t\t\t\tAltezza del salto spiegata: una guida alle medie, agli standard e alla misurazione delle prestazioni del salto verticale\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il salto \u00e8 uno dei movimenti pi\u00f9 fondamentali nello sport e la misurazione dell&#039;altezza del salto \u00e8 diventata un indicatore chiave della prestazione atletica. Da atleti amatoriali<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9243 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/padroneggiare-le-tecniche-di-salto-contromovimento-cmj-guida\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"237\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-300x237.webp\" class=\"attachment-medium size-medium wp-image-9269\" alt=\"Salto con contromovimento, CMJ, potenza esplosiva, efficienza neuromuscolare, gestione della fatica, salto verticale, ciclo di allungamento-accorciamento (SSC), altezza del salto, tempo di contrazione, velocit\u00e0 di picco, RSI-Mod, movimenti esplosivi, valutazione delle prestazioni, allenamento atletico, monitoraggio della fatica, programmi di allenamento, allenamento della forza, pliometria, allenamento della velocit\u00e0, stabilit\u00e0 del core, mobilit\u00e0, recupero, ciclo di allungamento-accorciamento, meccanica del salto, forza, potenza, allenamento della tecnica, potenza della parte inferiore del corpo, movimento dinamico, ottimizzazione dell&#039;allenamento, prontezza, stato di recupero, tempo di contatto con il suolo, prestazioni di picco, generazione di potenza, prestazioni atletiche, parametri di riferimento del salto, monitoraggio della fatica, parametri di allenamento, fatica neuromuscolare, generazione di forza, test di salto, scienza dello sport\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-300x237.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-1024x809.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-768x607.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253-1536x1214.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-ardit-mbrati-216809103-29859452-scaled-e1734786218253.webp 1706w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/padroneggiare-le-tecniche-di-salto-contromovimento-cmj-guida\/\" target=\"_blank\">\n\t\t\t\tPadroneggiare il salto con contromovimento (CMJ): tecniche, approfondimenti e suggerimenti per le prestazioni\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il Countermovement Jump (CMJ) \u00e8 una pietra angolare della scienza dello sport e dell&#039;allenamento atletico, offrendo approfondimenti sulla potenza esplosiva, l&#039;efficienza neuromuscolare e la gestione della fatica. \u00c8 pi\u00f9<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9049 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/resistenza-reattiva-rsi-fatica-prestazione-spleeft-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-300x200.webp\" class=\"attachment-medium size-medium wp-image-9216\" alt=\"forza reattiva, indice di forza reattiva, test indice di forza reattiva, RSI, RSI modificato, allenamento della forza reattiva, gestione della fatica, altezza del salto, tempo di contatto con il suolo, test RSI, indice di forza reattiva modificato, salti a caduta, salti contromovimento, esercizi pliometrici, metriche della forza reattiva, monitoraggio della fatica, prontezza delle prestazioni, prestazioni atletiche, valutazione della fatica, allenamento RSI, potenza esplosiva, ciclo allungamento-accorciamento, monitoraggio RSI, esercizi pliometrici, allenamento sprint, salti su una gamba, salti con peso, esercizi di allenamento della velocit\u00e0, app Spleeft, monitoraggio RSI, esercizi di forza reattiva, calcolo dell&#039;indice di forza reattiva, monitoraggio del recupero, monitoraggio dei progressi RSI, ottimizzazione delle prestazioni RSI, allenamento sportivo, meccanica del salto, indicatori di fatica, aggiustamenti dell&#039;allenamento, recupero RSI\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-1024x684.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-scaled.webp 1920w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-cottonbro-4761352-scaled-18x12.webp 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/resistenza-reattiva-rsi-fatica-prestazione-spleeft-vbt\/\" target=\"_blank\">\n\t\t\t\tForza reattiva e RSI: gestire la fatica e aumentare le prestazioni\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nel mondo dello sport e dell&#039;allenamento delle prestazioni, comprendere e gestire la fatica \u00e8 fondamentale per ottenere risultati eccellenti. Una delle metriche pi\u00f9 perspicaci in<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9164 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/cmj-contromovimento-salto-allenamento-squat-guida-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9205\" alt=\"CMJ, salto contromovimento, allenamento per il salto contromovimento, salto contromovimento vs squat jump, salto contromovimento con bilanciere, vantaggi CMJ, prestazioni CMJ, analisi dati CMJ, esercizi per salto contromovimento, valutazione della fatica CMJ, potenza esplosiva CMJ, app Spleeft, monitoraggio salti Spleeft, differenze tra CMJ e squat jump, valutazione della prontezza CMJ, analisi dell&#039;altezza del salto, CMJ con bilanciere, monitoraggio della velocit\u00e0 CMJ, ottimizzazione dell&#039;allenamento CMJ, forza e potenza CMJ.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-1024x684.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-2000x1335.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-pavel-danilyuk-6339477-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/cmj-contromovimento-salto-allenamento-squat-guida-spleeft\/\" target=\"_blank\">\n\t\t\t\tSalto con contromovimento: padroneggiare l&#039;esplosivit\u00e0 e la potenza con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il salto con contromovimento (CMJ) \u00e8 uno dei test pi\u00f9 comunemente utilizzati nella scienza dello sport e nell&#039;allenamento atletico per misurare le prestazioni e la fatica dell&#039;atleta. Da<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9158 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-saltare-piu-in-alto-per-lo-sport-con-lapp-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-300x199.jpg\" class=\"attachment-medium size-medium wp-image-9187\" alt=\"come saltare pi\u00f9 in alto, saltare pi\u00f9 in alto, allenamento per il salto, salto verticale, allenamento per il salto verticale, migliorare il salto verticale, come saltare pi\u00f9 in alto nella pallavolo, come saltare pi\u00f9 in alto nel basket, altezza del salto, potenza esplosiva, allenamento della forza per il salto, esercizi pliometrici, app Spleeft, monitoraggio del salto in tempo reale, fase concentrica, fase eccentrica, affaticamento neuromuscolare, meccanica del salto, velocit\u00e0 di stacco, analisi dell&#039;altezza del salto, allenamento per il salto nella pallavolo, salto verticale nel basket, schiacciate, allenamento per la cima della montagna, sovraccarico progressivo, potenziamento post-attivazione, pliometria per il salto, prestazioni atletiche\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-300x199.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-1024x680.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-2000x1328.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/pexels-leonardho-2468366-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-saltare-piu-in-alto-per-lo-sport-con-lapp-spleeft\/\" target=\"_blank\">\n\t\t\t\tCome saltare pi\u00f9 in alto: una guida per migliorare le tue prestazioni nello sport\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Padroneggiare la capacit\u00e0 di capire come saltare pi\u00f9 in alto \u00e8 un&#039;abilit\u00e0 fondamentale in una vasta gamma di sport, dalla pallavolo al basket all&#039;atletica<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/12\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9051 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/allenamento-della-forza-con-contrazione-concentrica-vs-eccentrica\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9178\" alt=\"contrazione concentrica, contrazione eccentrica, contrazione concentrica vs eccentrica, contrazione muscolare, benefici della contrazione concentrica, benefici della contrazione eccentrica, fase concentrica, fase eccentrica, allenamento concentrico vs eccentrico, sviluppo della potenza, ipertrofia muscolare, forza funzionale, allenamento della stabilit\u00e0, dispendio energetico, allenamento del tempo, eccentriche lente, negative, monitoraggio della contrazione, allenamento basato sulla velocit\u00e0, app Spleeft, feedback in tempo reale, ottimizzazione dell&#039;allenamento della forza, velocit\u00e0 del bilanciere, potenza esplosiva, forza del tessuto connettivo, allenamento bilanciato, sviluppo della forza, efficienza dell&#039;allenamento, prestazioni atletiche\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-tima-miroshnichenko-5327466-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/allenamento-della-forza-con-contrazione-concentrica-vs-eccentrica\/\" target=\"_blank\">\n\t\t\t\tContrazione concentrica vs eccentrica: ottimizza il tuo allenamento di forza\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Per massimizzare i risultati nell&#039;allenamento della forza non basta sollevare pesi; bisogna comprendere la meccanica specifica della contrazione concentrica rispetto a quella eccentrica. Questi due<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9160 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-posso-migliorare-il-mio-salto-verticale-per-saltare-piu-in-alto\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9171\" alt=\"Come posso migliorare il mio salto verticale, salto verticale pi\u00f9 alto, salto verticale medio, salto verticale, salto\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-2000x1335.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-823sl-2294403-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-posso-migliorare-il-mio-salto-verticale-per-saltare-piu-in-alto\/\" target=\"_blank\">\n\t\t\t\tCome posso migliorare il mio salto verticale? Una guida passo dopo passo per saltare pi\u00f9 in alto con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Come posso migliorare il mio salto verticale? Questa \u00e8 una delle domande pi\u00f9 comuni e ricercate tra gli atleti di vari sport. Che tu giochi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9054 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/forza-velocita-relazione-potenza-profilo-carico-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9155\" alt=\"forza-velocit\u00e0, potenza-carico, profilo carico-velocit\u00e0, tracciamento della forza, basato sui dati, app velocit\u00e0, tracker velocit\u00e0, vbt, allenamento basato sulla velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-brunogobofoto-2204196-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/forza-velocita-relazione-potenza-profilo-carico-spleeft\/\" target=\"_blank\">\n\t\t\t\tCurve forza-velocit\u00e0 e potenza-carico: ottimizzazione delle prestazioni atletiche\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nell&#039;allenamento delle prestazioni, comprendere la relazione tra forza, velocit\u00e0 e potenza \u00e8 fondamentale per massimizzare il potenziale atletico. Queste relazioni sono spesso rappresentate attraverso la relazione forza-velocit\u00e0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9044 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/calcolatrice-di-una-ripetizione-massima-app-di-velocita-massima-1-rm-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-300x169.jpg\" class=\"attachment-medium size-medium wp-image-9116\" alt=\"una ripetizione massima, 1 rm, 1 rm max, allenamento basato sulla velocit\u00e0, rilevatore di velocit\u00e0, vbt, carico di potenza del profilo, carico di velocit\u00e0 del profilo, spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/Diseno-sin-titulo.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/calcolatrice-di-una-ripetizione-massima-app-di-velocita-massima-1-rm-spleeft\/\" target=\"_blank\">\n\t\t\t\tCalcolatore One Rep Max: 1RM accurato con dati sulla velocit\u00e0\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Capire il tuo One Rep Max (1RM) \u00e8 fondamentale per un allenamento di forza efficace. Che tu sia un principiante che cerca di misurare i progressi o un sollevatore esperto che desidera<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9046 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/allenamento-pliometrico-salto-potenza-esplosiva-piu-alta\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"253\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-300x253.jpg\" class=\"attachment-medium size-medium wp-image-9102\" alt=\"Allenamento pliometrico, esercizi pliometrici, salto verticale, salto in alto, misuratore di velocit\u00e0, app misuratore di velocit\u00e0, vbt, allenamento basato sulla velocit\u00e0, spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-300x253.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-1024x863.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-14x12.jpg 14w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-768x647.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130-1536x1294.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-cottonbro-7675414-scaled-e1731093798130.jpg 1706w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/allenamento-pliometrico-salto-potenza-esplosiva-piu-alta\/\" target=\"_blank\">\n\t\t\t\tLa scienza dell&#039;allenamento pliometrico per migliorare il salto e la potenza esplosiva\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nel mondo dello sport e del fitness, l&#039;allenamento pliometrico si distingue come un metodo potente per sviluppare la forza esplosiva, migliorare l&#039;atletismo e raggiungere un livello pi\u00f9 elevato<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9057 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/i-set-cluster-aumentano-la-potenza-della-forza-nel-tuo-allenamento\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-300x199.jpg\" class=\"attachment-medium size-medium wp-image-9077\" alt=\"set di cluster, allenamento basato sulla velocit\u00e0, vbt, allenamento della forza, tracker della velocit\u00e0, app per la velocit\u00e0, migliore app per il fitness per Apple Watch, Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-300x199.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-1024x680.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-2000x1328.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/pexels-leonardho-1552252-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/i-set-cluster-aumentano-la-potenza-della-forza-nel-tuo-allenamento\/\" target=\"_blank\">\n\t\t\t\tCluster Sets: la strategia di allenamento per massimizzare forza e potenza\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Forza e potenza sono componenti essenziali della prestazione atletica e i cluster set sono emersi come una strategia efficace per migliorare entrambi. A differenza delle strutture di set tradizionali,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9062 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/intelligenza-apple-spleeft-ai-fitness-apple-watch-app\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/840_560-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-9069\" alt=\"apple intelligence, 1rm, calcola app 1rm, app fitness, migliore app fitness apple watch, migliore app fitness apple watch, spleeft, vbt, app velocity, tracker velocity, allenamento basato sulla velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/840_560-300x200.jpeg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/840_560-18x12.jpeg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/11\/840_560.jpeg 840w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/intelligenza-apple-spleeft-ai-fitness-apple-watch-app\/\" target=\"_blank\">\n\t\t\t\tApple Intelligence e Spleeft: AI Fitness sull&#039;app Apple Watch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Con l&#039;avanzare dell&#039;intelligenza artificiale e della tecnologia personale, Apple Intelligence sta ridefinendo l&#039;interazione fluida dei dispositivi, migliorando l&#039;esperienza utente in modi trasformativi. Integrato in iPhone 14, iPhone<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/11\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9012 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/massimizzare-le-prestazioni-di-velocita-di-picco-spleeft-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"271\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-300x271.jpg\" class=\"attachment-medium size-medium wp-image-9021\" alt=\"prestazioni di velocit\u00e0 di picco, calcolatore di una ripetizione massima, calcolatore di 1RM, calcolatore di distensione su panca, calcolatore di ripetizioni massime, calcolatore di massima distensione su panca, curva forza-velocit\u00e0, significato di pliometria, come saltare pi\u00f9 in alto, app di allenamento della forza, contrazione concentrica vs eccentrica, forza reattiva, test dell&#039;indice di forza reattiva, dispositivo VBT, profilazione forza-velocit\u00e0, feedback in tempo reale, velocit\u00e0 media, serie di cluster, salto contromovimento (CMJ), curva forza-tempo, forza vs potenza, tasso di sviluppo della forza, profilo forza-velocit\u00e0, definizione di forza di picco, spleeft, allenamento basato sulla velocit\u00e0, vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-300x271.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-1024x924.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-13x12.jpg 13w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-768x693.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749-1536x1387.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-franklin-santillan-a-551795305-20901483-scaled-e1729766711749.jpg 1829w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/massimizzare-le-prestazioni-di-velocita-di-picco-spleeft-vbt\/\" target=\"_blank\">\n\t\t\t\tMassimizza le prestazioni di velocit\u00e0 di picco con Spleeft: informazioni di allenamento in tempo reale\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nel mondo dell&#039;allenamento della forza e della potenza, la prestazione di velocit\u00e0 di picco rappresenta una metrica critica, che rappresenta la velocit\u00e0 massima raggiunta durante un movimento o<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8780 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/shanghai-open-2024-potenzia-la-prestazione-nel-salto-in-alto-1rm\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196-300x200.webp\" class=\"attachment-medium size-medium wp-image-8783\" alt=\"Shanghai Open 2024, 1RM, app di allenamento, Apple Watch, encoder, salto verticale, Novak Djokovic, Carlos Alcaraz, Jannik Sinner, profilo carico-velocit\u00e0, allenamento della forza, allenamento basato sulla velocit\u00e0, Spleeft, monitoraggio in tempo reale, autoregolazione, affaticamento neuromuscolare, potenza, prestazioni atletiche\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196-1024x683.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196-18x12.webp 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1471284196.webp 1374w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/shanghai-open-2024-potenzia-la-prestazione-nel-salto-in-alto-1rm\/\" target=\"_blank\">\n\t\t\t\tShanghai Open 2024: potenzia il tuo 1RM e il tuo allenamento con Spleeft e Apple Watch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lo Shanghai Open 2024 si preannuncia come uno dei tornei pi\u00f9 emozionanti dell&#039;anno, con giocatori di spicco come Novak Djokovic, Carlos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/10\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7011 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/spleeft-una-nuova-app-fitness-per-apple-watch-nel-2024\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33-300x225.png\" class=\"attachment-medium size-medium wp-image-7498\" alt=\"Allenamento con pausa di riposo, allenamento della forza, crescita muscolare, ipertrofia, tecniche di allenamento avanzate, allenamento basato sulla velocit\u00e0, VBT, esercizi con bilanciere, app Spleeft, feedback in tempo reale, profili carico-velocit\u00e0, ottimizzazione delle prestazioni, guadagni di forza, ipertrofia muscolare, intensit\u00e0 di allenamento, efficienza di allenamento, intervalli di riposo, percentuale di perdita di velocit\u00e0, tecniche di powerlifting, recupero dell&#039;allenamento, obiettivi di fitness, allenamento in palestra, progressione dell&#039;allenamento, prestazioni dell&#039;esercizio, parametri di allenamento, personalizzazione dell&#039;allenamento\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33-300x225.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33-768x576.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33-16x12.png 16w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-33.png 1024w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/spleeft-una-nuova-app-fitness-per-apple-watch-nel-2024\/\" target=\"_blank\">\n\t\t\t\tSpleeft: una nuova era nell&#039;app fitness per Apple Watch nel 2024\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il panorama delle app per il fitness e per l&#039;allenamento \u00e8 in continuo aggiornamento. Con Spleeft, possiamo misurare la velocit\u00e0 della barra e l&#039;altezza del salto per gli atleti direttamente da<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8509 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/calcolo-del-potenziamento-della-forza-master-1rm-e-rep-massima\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-300x200.jpg\" class=\"attachment-medium size-medium wp-image-8531\" alt=\"rep massimo, 1rm max, calcolo 1rm, 10rm a 1rm, calcolatrice 1rm, rilevatore di velocit\u00e0, app per la velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/pexels-karen-irala-242489519-14099910-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/calcolo-del-potenziamento-della-forza-master-1rm-e-rep-massima\/\" target=\"_blank\">\n\t\t\t\tAumenta la tua forza: padroneggia oggi stesso il calcolo di 1RM e Rep Maximum\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nell&#039;allenamento della forza, capire il tuo 1RM (One Rep Max) \u00e8 un punto di svolta. Il tuo 1RM max \u00e8 il peso pi\u00f9 pesante che puoi sollevare per soli<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t7 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7945 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apps tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/vincere-spleeft-pro-allenamento-gratuito-della-forza-potenziale\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-300x300.png\" class=\"attachment-medium size-medium wp-image-8415\" alt=\"Spleeft Pro, allenamento della forza, allenamento basato sulla velocit\u00e0, vbt, Apple Health, app per il fitness, omaggio, gratuito\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Giveaway-Spleeft-1.png 1080w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/vincere-spleeft-pro-allenamento-gratuito-della-forza-potenziale\/\" target=\"_blank\">\n\t\t\t\tVinci un anno di Spleeft Pro: sblocca il pieno potenziale del tuo allenamento di forza\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Siamo entusiasti di annunciare un incredibile omaggio per la nostra community! Dal 3 settembre al 3 ottobre, ospiteremo un concorso speciale su Instagram in cui<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7934 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/ripetizioni-veloci-vs-ripetizioni-lente-ottimizzano-lallenamento-della-forza\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7937\" alt=\"ripetizioni veloci, ripetizioni lente, allenamento della forza, potenza, ipertrofia, crescita muscolare, Spleeft, migliori app per iWatch, app per forza e condizionamento, software per allenatori di forza e condizionamento, velocit\u00e0 del bilanciere, allenamento basato sulla velocit\u00e0, coordinazione neuromuscolare, forza esplosiva, tempo sotto tensione, profili carico-velocit\u00e0, feedback in tempo reale\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-1024x682.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-victorfreitas-791763.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/ripetizioni-veloci-vs-ripetizioni-lente-ottimizzano-lallenamento-della-forza\/\" target=\"_blank\">\n\t\t\t\tRipetizioni veloci vs ripetizioni lente: ottimizza l&#039;allenamento della forza con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando si parla di sviluppo della forza, uno degli argomenti pi\u00f9 dibattuti tra i professionisti del fitness \u00e8 se le ripetizioni veloci o quelle lente diano risultati migliori.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/09\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7503 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-garmin tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/apple-watch-vs-garmin-per-i-runner-la-scelta-migliore\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7507\" alt=\"Spleeft, Apple Watch, Garmin, Runners, Apple Watch vs Garmin, Le migliori app per iWatch, App per forza e condizionamento, App per la salute di iWatch, Le migliori app per Apple Watch per il fitness, Whoop\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-768x432.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-1536x864.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/botb-lead-apple-vs-garmin-epix-e1724945486191.jpg 1600w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/apple-watch-vs-garmin-per-i-runner-la-scelta-migliore\/\" target=\"_blank\">\n\t\t\t\tApple Watch o Garmin per i runner: qual \u00e8 la scelta migliore?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando si tratta di corsa, il dibattito tra Apple Watch e Garmin \u00e8 diventato un argomento caldo. Entrambi i marchi offrono potenti strumenti su misura per<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/08\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7491 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/potente-pausa-di-riposo-allenamento-benefici-chiave-guadagni-muscolari\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7494\" alt=\"Allenamento con pausa di riposo, allenamento della forza, crescita muscolare, ipertrofia, tecniche di allenamento avanzate, allenamento basato sulla velocit\u00e0, VBT, esercizi con bilanciere, app Spleeft, feedback in tempo reale, profili carico-velocit\u00e0, ottimizzazione delle prestazioni, guadagni di forza, ipertrofia muscolare, intensit\u00e0 di allenamento, efficienza di allenamento, intervalli di riposo, percentuale di perdita di velocit\u00e0, tecniche di powerlifting, recupero dell&#039;allenamento, obiettivi di fitness, allenamento in palestra, progressione dell&#039;allenamento, prestazioni dell&#039;esercizio, parametri di allenamento, personalizzazione dell&#039;allenamento\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/pexels-binyaminmellish-17840-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/potente-pausa-di-riposo-allenamento-benefici-chiave-guadagni-muscolari\/\" target=\"_blank\">\n\t\t\t\tAllenamento potente con pause di riposo: 4 vantaggi chiave per un rapido aumento della massa muscolare!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&#039;allenamento della forza \u00e8 sempre stato un pilastro della forma fisica, con metodi che si sono evoluti nel corso dei decenni per soddisfare al meglio le esigenze degli atleti e del fitness<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/08\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7447 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/sollevamento-pesi-olimpico-a-parigi-2024-cosa-aspettarsi\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7451\" alt=\"Migliore app di fitness per Apple Watch, allenamento basato sulla velocit\u00e0, allenamento della forza, VBT, Olimpiadi, sollevamento pesi\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/GaelleKtchanke-Tokyo2020.jpg 2048w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/sollevamento-pesi-olimpico-a-parigi-2024-cosa-aspettarsi\/\" target=\"_blank\">\n\t\t\t\tSollevamento pesi olimpico a Parigi 2024: cosa aspettarsi e come Spleeft pu\u00f2 migliorare il tuo allenamento\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le Olimpiadi estive del 2024 a Parigi saranno un evento entusiasmante per gli appassionati di sollevamento pesi. La competizione si svolger\u00e0 dal 7 agosto al<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/08\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7425 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/bilancieri-olimpici-vs-bilancieri-standard-consigli-di-confronto\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7431\" alt=\"Bilancieri olimpici, Bilancieri standard, Le migliori app per Apple Watch 2024, Velocity tracker, VBT, Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/pexels-victorfreitas-703014-1-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/bilancieri-olimpici-vs-bilancieri-standard-consigli-di-confronto\/\" target=\"_blank\">\n\t\t\t\tBilancieri olimpici vs. bilancieri standard: confronto e consigli di allenamento con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando si tratta di scegliere tra bilancieri olimpici e bilancieri standard, la decisione \u00e8 pi\u00f9 significativa di quanto possa sembrare inizialmente. Ogni tipo ha il suo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29\/07\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7436 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-si-allena-un-atleta-olimpico-per-le-olimpiadi-di-parigi-2024\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"155\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-300x155.jpg\" class=\"attachment-medium size-medium wp-image-7438\" alt=\"Giochi olimpici, Olimpiadi di Parigi, Olimpiadi 2024, Atleta olimpico, Allenamento della forza, Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-300x155.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-1024x530.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-768x397.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-1536x794.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727-18x9.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/6RG2KYJ43JCFPLCJ6ODLC3GXOY-e1721651068727.jpg 1920w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-si-allena-un-atleta-olimpico-per-le-olimpiadi-di-parigi-2024\/\" target=\"_blank\">\n\t\t\t\tCome si allena un atleta olimpico per le Olimpiadi di Parigi 2024\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Allenarsi per le Olimpiadi di Parigi 2024 non \u00e8 un compito facile. Gli atleti olimpici devono ottimizzare ogni aspetto della loro preparazione per dare il massimo quando<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/07\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7381 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-1rm tag-apple-watch tag-apps tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/watchos-11-ideale-per-i-tuoi-allenamenti-e-la-tua-salute-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-300x169.jpg\" class=\"attachment-medium size-medium wp-image-7383\" alt=\"WatchOS 11, allenamento basato sulla velocit\u00e0, VBT, 1RM, calcolatrice 1RM, migliori app per la salute per Apple Watch, Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-1024x576.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-768x432.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-1536x864.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Apple-Watch-3-up-240610_big.jpg.large_2x.jpg 1960w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/watchos-11-ideale-per-i-tuoi-allenamenti-e-la-tua-salute-spleeft\/\" target=\"_blank\">\n\t\t\t\twatchOS 11: il compagno ideale per i tuoi allenamenti e la tua salute\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Apple ha lanciato watchOS 11, un aggiornamento rivoluzionario che promette di trasformare la tua esperienza di salute e fitness. Con nuove funzionalit\u00e0 progettate per offrire approfondimenti dettagliati<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/07\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7367 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apps tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/allenamento-basato-sulla-velocita-con-il-tracker-di-velocita-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"236\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-300x236.jpg\" class=\"attachment-medium size-medium wp-image-7370\" alt=\"Tracker di velocit\u00e0, vbt, velocit\u00e0 del bilanciere, allenamento basato sulla velocit\u00e0, app vbt, allenamento della velocit\u00e0, app velocit\u00e0, tracker del bilanciere, app Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-300x236.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-1024x806.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-768x604.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-1536x1209.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/DSC02969-scaled-e1719330905763.jpg 1708w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/allenamento-basato-sulla-velocita-con-il-tracker-di-velocita-spleeft\/\" target=\"_blank\">\n\t\t\t\tAllenamento basato sulla velocit\u00e0 con Spleeft: il tracker di velocit\u00e0 definitivo per allenatori e atleti\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nel mondo in continua evoluzione del fitness e dell&#039;allenamento della forza, monitorare e ottimizzare le prestazioni con un tracker di velocit\u00e0 \u00e8 fondamentale. Uno dei modi pi\u00f9 efficaci<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/06\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7359 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-1rm tag-apple-watch tag-apps tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/tipi-di-forza-e-come-allenare-spleeft-vbt\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7362\" alt=\"Tipi di forza - 1RM - Allenamento basato sulla velocit\u00e0 - VBT - La migliore app per la salute per Apple Watch - Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/pexels-victorfreitas-841130-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/tipi-di-forza-e-come-allenare-spleeft-vbt\/\" target=\"_blank\">\n\t\t\t\tDiversi tipi di forza e come allenarli\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&#039;allenamento di forza consiste in molteplici dimensioni che includono sia i cambiamenti fisici all&#039;interno del corpo sia le leggi biologiche del movimento. La distinzione corretta tra forza massima lungo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/06\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7328 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-1rm tag-pr tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/comprendere-1rm-vs-pr-con-il-calcolatore-1rm\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-300x200.webp\" class=\"attachment-medium size-medium wp-image-7333\" alt=\"Calcolatrice 1rm, calcolo 1rm, calcolatrice e1rm, stima 1rm, pr - Spleeft - Allenamento basato sulla velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-300x200.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-1024x683.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-768x512.webp 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-1536x1024.webp 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-2048x1365.webp 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-18x12.webp 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Bench-Press-1RM-or-PR-2000x1333.webp 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/comprendere-1rm-vs-pr-con-il-calcolatore-1rm\/\" target=\"_blank\">\n\t\t\t\tPadroneggiare i tuoi sollevamenti massimi: comprendere 1RM vs. PR con il calcolatore 1RM\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando si tratta di allenamento della forza, comprendere la differenza tra massima ripetizione (1RM) e record personale (PR) \u00e8 fondamentale per stabilire obiettivi, monitorare i progressi e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/06\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7293 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-reaction-time tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/come-migliorare-il-tempo-di-reazione-con-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--300x200.jpg\" class=\"attachment-medium size-medium wp-image-7297\" alt=\"tempo di reazione, esercizi per il tempo di reazione, come migliorare il tempo di reazione, come aumentare il tempo di reazione, tempo di reazione pi\u00f9 veloce - Spleeft - Velocity Based Training\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod--18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/max-verstappen-using-blazepod-.jpg 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/come-migliorare-il-tempo-di-reazione-con-spleeft\/\" target=\"_blank\">\n\t\t\t\tCome migliorare il tempo di reazione con Spleeft: una guida completa per migliorare le prestazioni\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il tempo di reazione \u00e8 un fattore critico nelle prestazioni atletiche, influenzando tutto, dalle partenze in volata alle manovre difensive in vari sport. Con Spleeft App, gli atleti possono<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/05\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7284 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-leg-workout tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/i-5-esercizi-principali-da-includere-nellallenamento-per-le-gambe\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7290\" alt=\"allenamento per le gambe, routine per le gambe, esercizi per le gambe, routine di allenamento per le gambe, esercizi per le gambe\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-1536x1024.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-2048x1365.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-victorfreitas-841131-2000x1333.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/i-5-esercizi-principali-da-includere-nellallenamento-per-le-gambe\/\" target=\"_blank\">\n\t\t\t\tI 5 migliori esercizi da includere nel tuo allenamento per le gambe\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introduzione all&#039;app Spleeft Benvenuti alla guida definitiva per massimizzare l&#039;allenamento delle gambe utilizzando l&#039;app Spleeft, uno strumento all&#039;avanguardia progettato per atleti e<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13\/05\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7275 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch tag-apps tag-coach tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/migliori-app-per-allenare-i-preparatori-atletici\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7281\" alt=\"Le migliori app per l&#039;allenamento, app per l&#039;allenamento della forza, app per la velocit\u00e0, app per l&#039;allenamento della forza, app per allenatori\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-1024x684.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-768x513.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-1536x1026.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-2048x1368.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/pexels-olly-3763870-2000x1336.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/migliori-app-per-allenare-i-preparatori-atletici\/\" target=\"_blank\">\n\t\t\t\tLe 10 migliori app per allenare la forza e il condizionamento degli allenatori\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nel mondo odierno guidato dalla tecnologia, gli allenatori di forza e condizionamento hanno a disposizione una miriade di strumenti digitali per migliorare l&#039;efficienza e l&#039;efficacia dell&#039;allenamento. Questa guida<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/05\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t5 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7260 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/crea-un-allenamento-di-circuito-efficace-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"181\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-300x181.jpg\" class=\"attachment-medium size-medium wp-image-10205\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-300x181.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-1024x618.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-2000x1207.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/athletes-doing-pull-ups-and-air-bike-in-the-gym-2025-03-13-02-29-24-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/crea-un-allenamento-di-circuito-efficace-spleeft\/\" target=\"_blank\">\n\t\t\t\tCome creare un allenamento a circuito efficace utilizzando Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introduzione agli allenamenti di allenamento a circuito L&#039;allenamento a circuito combina fitness cardiovascolare e allenamento della forza in un singolo allenamento efficiente. L&#039;essenza dell&#039;allenamento a circuito consiste nell&#039;eseguire<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7252 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/le-migliori-app-fitness-per-apple-watch-la-tua-migliore-esperienza-in-palestra\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-300x169.webp\" class=\"attachment-medium size-medium wp-image-7254\" alt=\"Le migliori app per il fitness di Apple Watch - App per Apple Watch - Le migliori app per Apple Watch - App per la salute di Apple Watch - App per il fitness di Apple Watch - Spleeft\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-300x169.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-1024x576.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-768x432.webp 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-1536x864.webp 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-2048x1153.webp 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-18x10.webp 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/apple-watch-modo-ejercicio-muneca-persona-2519479-2000x1126.webp 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/le-migliori-app-fitness-per-apple-watch-la-tua-migliore-esperienza-in-palestra\/\" target=\"_blank\">\n\t\t\t\tMigliora la tua esperienza in palestra con le migliori app per il fitness per Apple Watch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le migliori app per il fitness su Apple Watch Il mondo della tecnologia per il fitness \u00e8 in continua evoluzione, offrendoci modi sempre pi\u00f9 innovativi per monitorare la nostra salute e i nostri allenamenti.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t13 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7204 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-back-workouts tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/guida-definitiva-allenamenti-schiena-allenamento-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7222\" alt=\"Spleeft - App VBT - Allenamento basato sulla velocit\u00e0 - Allenamenti per la schiena - Allenamenti per la schiena in palestra - I migliori allenamenti per la schiena - Buoni allenamenti per la schiena - Allenamento della forza\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-768x512.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/jalon-al-pecho.jpg 1254w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/guida-definitiva-allenamenti-schiena-allenamento-spleeft\/\" target=\"_blank\">\n\t\t\t\tGuida definitiva agli allenamenti per la schiena: migliora il tuo allenamento con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introduzione Ottenere una schiena forte e ben definita \u00e8 un pilastro di un regime di fitness equilibrato. Gli allenamenti per la schiena non solo contribuiscono a un fisico impressionante, ma anche<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/04\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7182 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-hypertrophy tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/comprendere-e-applicare-lallenamento-ipertrofico\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-300x300.png\" class=\"attachment-medium size-medium wp-image-7188\" alt=\"Ipertrofia, Definizione di ipertrofia, Allenamento per l&#039;ipertrofia, Ipertrofia vs forza, Ipertrofia vs allenamento per la forza\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-1536x1536.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9-2000x2000.png 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Sin-titulo-9.png 2048w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/comprendere-e-applicare-lallenamento-ipertrofico\/\" target=\"_blank\">\n\t\t\t\tMassimizzare la crescita muscolare: comprendere e applicare l&#039;allenamento per l&#039;ipertrofia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Introduzione Nel campo del fitness e del bodybuilding, l&#039;ipertrofia rappresenta un obiettivo fondamentale per molti appassionati e atleti. La ricerca di una maggiore massa muscolare<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/03\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7165 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-1rm\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/allenamento-della-forza-stima-il-tuo-1rm-con-la-velocita\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-272x300.png\" class=\"attachment-medium size-medium wp-image-7168\" alt=\"calcolatrice di un rep max - calcolatrice di 1 rm - calcolatrice di un rep max - 1 rm, un rep max\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-272x300.png 272w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-928x1024.png 928w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-768x847.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/Nueva-pantalla-de-analisis-avanzado-1-e1710526490540.png 1170w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/allenamento-della-forza-stima-il-tuo-1rm-con-la-velocita\/\" target=\"_blank\">\n\t\t\t\tRivoluzionare l&#039;allenamento della forza: stima il tuo 1RM con precisione usando la velocit\u00e0\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Per anni, atleti e appassionati di fitness hanno cercato di individuare il loro One Repetition Maximum (1RM), la misura definitiva della forza. Tradizionalmente, questo comportava spingere<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/03\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t6 commenti\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7110 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/sfrutta-al-meglio-la-tua-app-fitness-per-apple-watch-spleeft\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7148\" alt=\"Apple Watch - App Fitness - esercizi di velocit\u00e0 - allenamento di velocit\u00e0 - allenamento di forza\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-300x300.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-1024x1024.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-150x150.jpg 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-768x768.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-1536x1536.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-2048x2048.jpg 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-12x12.jpg 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/DSC02980-2000x2000.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/sfrutta-al-meglio-la-tua-app-fitness-per-apple-watch-spleeft\/\" target=\"_blank\">\n\t\t\t\tOttieni 100% dal tuo Apple Watch? Fallo con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&#039;Apple Watch misura gi\u00e0 i dati mancanti per essere il dispositivo pi\u00f9 completo sul mercato in tutti gli ambiti. \u00c8 importante che tu<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPablo Vega\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/03\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6976 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/spleeft-misura-la-velocita-del-bilanciere-con-il-tuo-apple-watch\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-300x180.png\" class=\"attachment-medium size-medium wp-image-7005\" alt=\"Misura la velocit\u00e0 del bilanciere con Apple Watch\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-300x180.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-1024x614.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-768x461.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-1536x922.png 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/cropped-DSC02989.png 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/spleeft-misura-la-velocita-del-bilanciere-con-il-tuo-apple-watch\/\" target=\"_blank\">\n\t\t\t\tCostruisci il nuovo Spleeft: monitora la velocit\u00e0 del bilanciere con il tuo Apple Watch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Scopri come \u00e8 stato il percorso del nostro piccolo progetto per creare la prima app per Apple Watch per misurare la velocit\u00e0 del bilanciere e l&#039;altezza del salto. Sono passati due<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/01\/2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6855 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/autoregola-il-tuo-allenamento-di-resistenza-con-i-punteggi-z\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"218\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2822-e1708946302920-300x218.png\" class=\"attachment-medium size-medium wp-image-7087\" alt=\"Autoregola il tuo allenamento di resistenza con i punteggi Z\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2822-e1708946302920-300x218.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2822-e1708946302920-1024x745.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2822-e1708946302920-768x559.png 768w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/autoregola-il-tuo-allenamento-di-resistenza-con-i-punteggi-z\/\" target=\"_blank\">\n\t\t\t\tAutoregola il tuo allenamento di resistenza con i punteggi Z\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nelle pubblicazioni precedenti, abbiamo menzionato che la condizione quotidiana dell&#039;atleta varia a seconda di una moltitudine di fattori. Il tuo allenamento di resistenza \u00e8 uno di<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/11\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6790 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/gestisci-le-tue-prestazioni-a-lungo-termine-con-lallenamento-basato-sulla-velocita\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-139x300.png\" class=\"attachment-medium size-medium wp-image-7100\" alt=\"Gestisci le tue prestazioni a lungo termine con l&#039;allenamento basato sulla velocit\u00e0\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-139x300.png 139w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-473x1024.png 473w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-768x1662.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-710x1536.png 710w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-946x2048.png 946w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821-6x12.png 6w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/IMG_2821.png 1170w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/gestisci-le-tue-prestazioni-a-lungo-termine-con-lallenamento-basato-sulla-velocita\/\" target=\"_blank\">\n\t\t\t\tGestisci le tue prestazioni a lungo termine con l&#039;allenamento basato sulla velocit\u00e0\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L&#039;allenamento basato sulla velocit\u00e0 non consiste solo nel sollevare velocemente. Ti mostra se il tuo allenamento sta procedendo come previsto. Immergiamoci in profondit\u00e0! INTRODUZIONE L&#039;allenamento di resistenza basato sulla velocit\u00e0 offre<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/11\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1353 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/it\/allenamento-basato-sulla-velocita-spleeft-nella-tua-tasca\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-300x243.png\" class=\"attachment-medium size-medium wp-image-1359\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-300x243.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-768x623.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-600x486.png 600w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2-15x12.png 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/presentacion2.png 1024w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Generale<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/it\/allenamento-basato-sulla-velocita-spleeft-nella-tua-tasca\/\">\n\t\t\t\tSpleeft: allenamento basato sulla velocit\u00e0 in tasca\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quando ero bambino, ricordo di aver guardato film \u201cfuturisti\u201d, personaggi che utilizzavano super tecnologie nella loro vita quotidiana, alcuni lontani dalla realt\u00e0 ma (o forse no)<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIvan de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/05\/2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNessun commento\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Nuova estensione per Apple Watch Post del blog generale<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4684","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/4684\/revisions"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/media?parent=4684"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}