{"id":1205,"date":"2022-05-06T08:58:37","date_gmt":"2022-05-06T07:58:37","guid":{"rendered":"https:\/\/spleeft.app\/?page_id=1205"},"modified":"2024-10-12T15:50:40","modified_gmt":"2024-10-12T13:50:40","slug":"casa","status":"publish","type":"page","link":"https:\/\/spleeft.app\/it\/casa\/","title":{"rendered":"CASA"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1205\" class=\"elementor elementor-1205\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e2dc5e6 animated-fast elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"2e2dc5e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d96acb4 animated-slow elementor-invisible\" data-id=\"5d96acb4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f49f64c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6f49f64c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ef976\" data-id=\"3ef976\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70afce74 elementor-widget elementor-widget-image\" data-id=\"70afce74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-7021\" alt=\"cropped cropped Iconos android BLANCO - HOME\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png.webp 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-300x300.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-150x150.png.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-12x12.png.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-270x270.png.webp 270w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-192x192.png.webp 192w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-180x180.png.webp 180w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-32x32.png.webp 32w\" sizes=\"100vw\" title=\"CASA, CASA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a9d28e elementor-widget elementor-widget-heading\" data-id=\"57a9d28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">App per l&#039;allenamento basato sulla velocit\u00e0 e l&#039;altezza del salto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fb445e elementor-widget elementor-widget-heading\" data-id=\"14fb445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Allenati con precisione e accessibilit\u00e0: <\/span>tutto ci\u00f2 di cui hai bisogno \u00e8 il tuo telefono. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55849657 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55849657\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PER IOS E ANDROID<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-12f190e e-flex e-con-boxed e-con e-parent\" data-id=\"12f190e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15c8ab0b e-con-full e-flex e-con e-child\" data-id=\"15c8ab0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/spleeft.app\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Spleeft-Promo-Reloj-v2.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-502fa5fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"502fa5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420b4c0a e-con-full e-flex e-con e-child\" data-id=\"420b4c0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231ee957 elementor-widget elementor-widget-heading\" data-id=\"231ee957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">NUOVO!  <\/span> Allenamento basato sulla velocit\u00e0 e altezza del salto con il tuo<span style=\"color:#E64B19\"> Orologio Apple<\/span>.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faba806 elementor-widget elementor-widget-text-editor\" data-id=\"3faba806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft \u00e8 arrivato a casa tua\u00a0<strong>Orologio Apple<\/strong>.<br \/>Tieni traccia della velocit\u00e0 del bilanciere e dell&#039;altezza del salto tramite il polso.<\/p><p>Visualizza i dati in tempo reale sul tuo iPhone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73416ccc elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"73416ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/es\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PROVA GRATUITA DI 3 GIORNI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303666d7 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"303666d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b0cae elementor-widget elementor-widget-heading\" data-id=\"3a6b0cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA PRECISIONE \u00c8 UN MUST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8621cde elementor-widget elementor-widget-text-editor\" data-id=\"8621cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>La precisione \u00e8 fondamentale. <\/b>Spleeft ha mostrato un <strong>alta correlazione<\/strong> (r&gt;0,95) se confrontato con un trasduttore lineare.<\/p><p>A <strong>scientifico<\/strong> <strong>convalida<\/strong> e dati sul campo disponibili.<\/p><p>L&#039;Apple Watch ha mostrato un&#039;accuratezza molto buona rispetto a un sistema di motion capture. Validazione scientifica indipendente disponibile.<\/p><p>Leggi il nostro post di convalida per vedere la buona affidabilit\u00e0 inter-dispositivo dei nostri algoritmi rispetto a un trasduttore lineare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e94baf e-con-full e-flex e-con e-child\" data-id=\"59e94baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d32313 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"50d32313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/www.mdpi.com\/2075-4663\/11\/7\/125\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Validazione SCIENTIFICA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364000cb elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"364000cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/validation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Post di convalida<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36156bdd e-flex e-con-boxed e-con e-parent\" data-id=\"36156bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52885f7c e-con-full e-flex e-con e-child\" data-id=\"52885f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5526f950 elementor-widget elementor-widget-heading\" data-id=\"5526f950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autoregolazione della formazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6599b143 elementor-widget elementor-widget-heading\" data-id=\"6599b143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDIPENDENZA DELL&#039;ATLETA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195e9924 elementor-widget elementor-widget-text-editor\" data-id=\"195e9924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft confronta le migliori rep. Velocities di oggi con i tuoi dati storici e ti fornisce un punteggio sulle tue prestazioni giornaliere. Ti mostra anche il tuo 1RM stimato in base a un profilo automatico carico-velocit\u00e0. profilo carico-velocit\u00e0 e i carichi ottimali da allenare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53956812 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"53956812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/load-velocity-profile-and-1rm-estimation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mostra dettagli<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-916f060 e-con-full e-flex e-con e-child\" data-id=\"916f060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e5e97e0 e-flex e-con-boxed e-con e-parent\" data-id=\"5e5e97e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69c6e61 e-con-full e-flex e-con e-child\" data-id=\"69c6e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3267a105 elementor-widget elementor-widget-heading\" data-id=\"3267a105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feedback in tempo reale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66559253 elementor-widget elementor-widget-heading\" data-id=\"66559253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IL PI\u00d9 POTENTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e203237 elementor-widget elementor-widget-text-editor\" data-id=\"5e203237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Interrompi ogni serie dopo aver raggiunto un certo valore di perdita di velocit\u00e0 (affaticamento). Migliora le tue prestazioni cercando di battere la velocit\u00e0 dell&#039;ultima ripetizione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f2365bb e-con-full e-flex e-con e-child\" data-id=\"4f2365bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1172239e e-flex e-con-boxed e-con e-parent\" data-id=\"1172239e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41e81efd e-con-full e-flex e-con e-child\" data-id=\"41e81efd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4166065a elementor-widget elementor-widget-heading\" data-id=\"4166065a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Monitoraggio a lungo termine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395a840a elementor-widget elementor-widget-heading\" data-id=\"395a840a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CARICO DI ALLENAMENTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b04a3a elementor-widget elementor-widget-text-editor\" data-id=\"6b04a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Controlla se le tue prestazioni sono migliorate dopo un periodo di allenamento o se devi apportare delle modifiche per ottenerle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2a57c2 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2d2a57c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mostra dettagli<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b6dd72 e-con-full e-flex e-con e-child\" data-id=\"44b6dd72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6552269d animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6552269d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199cf961 elementor-widget elementor-widget-heading\" data-id=\"199cf961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Realizzato da allenatori per allenatori<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f4858c e-flex e-con-boxed e-con e-parent\" data-id=\"45f4858c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71ee98ed e-con-full e-flex e-con e-child\" data-id=\"71ee98ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e682110 elementor-widget elementor-widget-text-editor\" data-id=\"4e682110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gestisci un numero infinito di atleti con il nostro sistema di tag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e368129 e-con-full e-flex e-con e-child\" data-id=\"2e368129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6521b7d2 elementor-widget elementor-widget-text-editor\" data-id=\"6521b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Importa i dati dei tuoi atleti remoti e analizzali sul tuo iPhone, iPad o Mac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df465f2 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3df465f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c858852 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3c858852\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/spleeft-pro-coaches-time-with-spleeft-multiplatform\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ULTERIORI INFORMAZIONI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c2a74 e-flex e-con-boxed e-con e-parent\" data-id=\"b6c2a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62dcf575 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"62dcf575\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b5a2622\" data-id=\"5b5a2622\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dc17070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dc17070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72e07d88\" data-id=\"72e07d88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b41fb1c elementor-widget elementor-widget-heading\" data-id=\"3b41fb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MISURA L&#039;ALTEZZA DEL SALTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd17eab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4dd17eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>L&#039;allenamento di resistenza non consiste solo nel sollevare pesi.\u00a0<\/b>Metti il telefono sul braccio e misura squat, drop e contromovimento (SJ, DJ e CMJ) <strong>altezza<\/strong>.\n<br>L&#039;algoritmo non \u00e8 definitivo e verr\u00e0 migliorato in futuro.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b829a elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3a6b829a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/youtube.com\/shorts\/P6-mMRSk_qs\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GUARDA UN VIDEO DEMO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-243f36df animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"243f36df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dd86ab elementor-widget elementor-widget-heading\" data-id=\"73dd86ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VUOI AIUTO CON L&#039;IMPLEMENTAZIONE DELL&#039;ALLENAMENTO BASATO SULLA VELOCIT\u00c0?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cfa154 elementor-widget elementor-widget-heading\" data-id=\"70cfa154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come scienziati sportivi, possiamo aiutarti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27baf4ed animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"27baf4ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1fe15f elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b1fe15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Costruiamo per te un piano di allenamento personalizzato basato sul monitoraggio della velocit\u00e0 del bilanciere: valutazione dei deficit, programmazione dei carichi in base ai tuoi obiettivi, suggerimenti per l&#039;autoregolazione e monitoraggio delle prestazioni a lungo termine.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Implementazione del team<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Analisi dei dati per aiutare nel processo decisionale\u2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-478f80a5 e-con-full e-flex e-con e-child\" data-id=\"478f80a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c1e9b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6b0c1e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d3b32c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"28d3b32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/case-studies\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Casi di studio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320f9818 e-flex e-con-boxed e-con e-parent\" data-id=\"320f9818\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d1db555 e-flex e-con-boxed e-con e-parent\" data-id=\"2d1db555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79ae8d6b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"79ae8d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/blog\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vai al blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element 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sbi_header_palette_custom_1\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/spleeftapp\/\" title=\"@spleeftapp\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/412315138_3238216809818609_8123026716600340954_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43ODMuQzMifQ%3D%3D&amp;_nc_ohc=KoZZKMznazAQ7kNvwF6esA_&amp;_nc_oc=AdpJeUyMocexi59SG5VrtEmoirq0Lu72EF4bg_e_zzo4HA6nU_yJxdf8YcN-KTnAInnNJMgQJiaf3KVu-KZY4ikE&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGCewrzdskVZLlO_1R-DJoKXSMRTpN0P7K6hno6WyYtBhnzc_4CQ8oG2_kKAulyNsLsqDYkaj1ALA&amp;oh=00_AQCICikODvOYi3s9NBQCp6fJ6WKBzMGnGy9imw918R-a-Q&amp;oe=6A6EFAF9\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Profilo utente\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-NARANJA-1.png\" alt=\"\" width=\"50\" height=\"50\" title=\"\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(230,75,25);\">applicazione sgradevole<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(230,75,25);\">\ud83d\udcf2App per monitorare velocit\u00e0 e salti in tempo reale solo con il tuo telefono e Apple Watch<br>\n\ud83c\udd95Compatibile con tutti i dispositivi VBT<br>\n\ud83d\ude80Gestisci tutti i tuoi atleti online<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18080603675414538\" data-date=\"1778006713\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX965_HiStk\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Il tempo \u00e8 il principale ostacolo all'implementazione del VBT. W<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Il tempo \u00e8 il pi\u00f9 grande ostacolo all&#039;implementazione del VBT. L&#039;abbiamo appena scomposto. \u23f1\ufe0f\ud83e\uddf1Introduzione dell&#039;intelligenza VBT. Con il nostro ultimo aggiornamento, Spleeft agisce come assistente tecnico: 1\ufe0f\u20e3 Riassunti contestuali: L&#039;intelligenza artificiale scrive i resoconti delle sessioni in base alle note e alla filosofia fornite dall&#039;utente. Se si allenano i ciclisti per ottenere la massima forza con una bassa perdita di velocit\u00e0, l&#039;IA lo sa e dice all&#039;atleta esattamente come si \u00e8 comportato rispetto a quell&#039;obiettivo.2\ufe0f\u20e3 Dati utilizzabili: Non \u00e8 pi\u00f9 necessario scavare tra i numeri grezzi di @trainingpeaks o @intervals.icu. Ottenete evidenziazioni e avvisi colorati su ci\u00f2 che richiede la vostra attenzione.3\ufe0f\u20e3 Flessibilit\u00e0 aziendale: I nuovi livelli &quot;Big Coach&quot; e &quot;Elite Coach&quot; vi permettono di regalare Spleeft PRO ai vostri atleti via iCloud, aggiungendo un valore enorme ai vostri servizi. Iniziate ad allenare. \ud83d\udcc8#VBT #Spleeft #StrengthAndConditioning #SportScience #PerformanceCoaching #AIinSport\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18091418576333655\" data-date=\"1775071360\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWmbvjRjX_I\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&#038;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&#038;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&#038;oe=6A6EFF5A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Come sviluppatore di Spleeft, il mio obiettivo \u00e8 sempre stato quello di<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Come sviluppatore di Spleeft, il mio obiettivo \u00e8 sempre stato la precisione tecnica senza l&#039;attrito di un hardware ingombrante. Oggi l&#039;app \u00e8 pi\u00f9 di un semplice strumento di misurazione: \u00e8 un ecosistema completo per le prestazioni. Abbiamo superato i limiti di ci\u00f2 che \u00e8 possibile fare con i sensori di movimento dell&#039;iPhone e dell&#039;Apple Watch, utilizzando algoritmi proprietari ad alta frequenza per tracciare la velocit\u00e0 propulsiva media e la meccanica del salto con una precisione da laboratorio. Stiamo aprendo l&#039;ecosistema: - Nuove integrazioni: Sincronizzazione perfetta dei dati VBT tramite Excel da partner come OVR o Velocity Matters - Analisi avanzate: Integrazione diretta con Intervals.icu e TrainingPeaks.- Coaching intelligente: il nostro motore AI ora centralizza i profili Load-Velocity e la stima dell&#039;1RM giornaliero, indipendentemente dall&#039;hardware utilizzato.La scienza dello sport si evolve, e il vostro software di allenamento deve stare al passo. Che si tratti di un allenatore che gestisce una squadra o di un atleta che insegue un PR, \u00e8 ora di lasciare che siano i dati a guidare la strada.Scoprite le ultime novit\u00e0 tecniche su spleeft.app\/updates. Colmiamo il divario tra scienza e sala pesi.#allenamento della forza #velocitybasedtraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115777084655912\" data-date=\"1774553102\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWW_xEsMPM7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&#038;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&#038;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&#038;oe=6A6EF4D6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\ude80 Level up your coaching with VBT Why is tracking<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude80 Migliorate il vostro coaching con VBTPerch\u00e9 il monitoraggio della velocit\u00e0 di esecuzione pu\u00f2 cambiare le carte in tavola per i vostri servizi di allenamento della forza? Ecco due potenti motivi: 1\ufe0f\u20e3 Gamification: La misurazione della velocit\u00e0 trasforma ogni esercizio in una sfida misurabile. Non si tratta pi\u00f9 solo di \u201csollevare pesi\u201d, ma di raggiungere gli obiettivi e battere i record in ogni singola ripetizione. Questo \u00e8 lo strumento definitivo per aumentare il coinvolgimento e la motivazione degli atleti.2\ufe0f\u20e3 Autorit\u00e0 e professionalit\u00e0: Quando si smette di tirare a indovinare e si inizia a misurare, l&#039;autorit\u00e0 dell&#039;allenatore sale alle stelle. Mostrando dati in tempo reale, come il RIR stimato, la perdita di velocit\u00e0 e i profili carico-velocit\u00e0, i vostri atleti capiranno finalmente il perch\u00e9 della vostra programmazione. Non si tratta solo di tecnologia, ma di scienza applicata alle prestazioni di punta. \ud83d\udcca\ud83d\udd25\ud83d\udcac Pronti a portare i vostri servizi al livello successivo? Commentate la parola INFO e vi invieremo tutti i dettagli su come integrare Spleeft nel vostro flusso di lavoro.#VBT #Spleeft #StrengthTraining #Sportscience #AppleWatch CoachingTips VelocityBasedTraining PerformanceAnalysis\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18064630427322439\" data-date=\"1773347912\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVzEsNXDfd0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&#038;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&#038;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&#038;oe=6A6F1036\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ho costruito Spleeft per rendere accessibile il VBT di livello elitario<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ho costruito Spleeft per rendere accessibile a tutti un VBT di livello elitario. Vederlo confrontare i dispositivi di riferimento 1:1 mi entusiasma ancora! \u26a1\ufe0fIf Se volete fare sul serio con la vostra Bench Press, avete bisogno di qualcosa di pi\u00f9 della semplice \u2018sensazione\u2019. In questo video, abbiamo messo Spleeft alla prova contro un dispositivo VBT di riferimento. Il risultato? La stessa precisione utilizzando solo l&#039;Apple Watch e l&#039;iPhone.\u2705 Niente cavi.\u2705 Niente hardware costoso.\u2705 Analisi di livello professionale.Che siate un atleta alla ricerca di un PR o un allenatore che gestisce una squadra, Spleeft vi offre la precisione di un laboratorio di scienze sportive in tasca.\ud83d\ude80 Scaricate Spleeft ora sull&#039;App Store. #allenamento della forza #velocitybasedtraining #applewatch #resistancetraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18042685025725841\" data-date=\"1772739759\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVg80z7jckZ\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Stop guessing, start measuring. \u26a1\ufe0f 3 reasons why V<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Smettete di tirare a indovinare, iniziate a misurare. \u26a1\ufe0f3 motivi per cui il VBT (Velocity-Based Training) cambia le carte in tavola: - Monitoraggio dei progressi: Sapere con certezza se si sta diventando pi\u00f9 forti analizzando il profilo carico-velocit\u00e0.- Prevenzione degli infortuni: Prevenzione degli infortuni: evitare il sovrallenamento monitorando in tempo reale gli indicatori di fatica e autoregolazione: Utilizzate il carico esatto necessario per ogni singolo set in base alla velocit\u00e0 di esecuzione.Pronti ad allenarvi in modo pi\u00f9 intelligente? Fate clic sul link nella nostra bio per scaricare Spleeft gratuitamente! \ud83d\udcf2#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch VelocityBasedTraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18106685353749438\" data-date=\"1772133514\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVO4qwwkRA6\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Spleeft Update: More Control, Better Insights. \ud83d\udcc8<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aggiornamento Spleeft: pi\u00f9 controllo, migliori approfondimenti. \ud83d\udcc8\u2705 Analisi comparativa per squadre e gruppi di et\u00e0.\u2705 Raggruppamento dei trend per giorno\/settimana\/mese.\u2705 Media delle prime 3 ripetizioni per la massima affidabilit\u00e0.\u2705 Esportazione dei dati grezzi (modalit\u00e0 Debug).Misurazione della velocit\u00e0 del bilanciere con il vostro iPhone o Apple Watch. Gestite tutti i vostri atleti in un unico posto, indipendentemente dal dispositivo VBT utilizzato.\ud83d\udd17 Link nella bio per aggiornare.\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18142820029475087\" data-date=\"1771614000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU_Z4PMDCx6\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&#038;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&#038;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&#038;oe=6A6EFF42\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Scaling your coaching shouldn\u2019t mean doubling your<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Scalare l&#039;allenamento non deve significare raddoppiare il carico di lavoro. Come allenatori, sappiamo che il Velocity-Based Training (VBT) \u00e8 il gold standard per il monitoraggio della fatica e della preparazione. Ma siamo onesti: se i dati sono una confusione di file Excel e caricamenti manuali, non lo faremo mai. \ud83d\udee0\ufe0fBy integrando direttamente nel vostro flusso di lavoro con partner come Intervals.icu e TrainingPeaks, abbiamo reso il VBT semplice come il controllo di un file del misuratore di potenza.\u2705 Zero attriti.\u2705 Zero ore extra.\u2705 Massima precisione.\u00c8 ora di smettere di allenare al buio. Fornite una formazione di alto livello, basata su prove di efficacia, senza il mal di testa dell&#039;amministrazione. Siete pronti a migliorare il vostro flusso di lavoro? Consultate il link nella bio per esplorare le nuove integrazioni di Spleeft. #vbt #velocitybasedtraining #sportscience #strengthtraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17864799960572375\" data-date=\"1770836400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUoOud3jU-1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&#038;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&#038;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&#038;oe=6A6F1F81\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Se desiderate esibirvi su strada o su pista, dovete<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Giocare\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spleeft trasforma il vostro iPhone o Apple Watch in un rilevatore di velocit\u00e0 per i vostri esercizi di forza e i vostri salti. Ogni ripetizione conta, e ogni punto dati vi aiuta ad allenarvi in modo pi\u00f9 intelligente.#velocitybasedtraining #strengthtraining #applewatch #resistancetraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Carica altro<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/spleeftapp\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Profilo utente\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Segui su Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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type=\"text\/css\">\n\t\t\t\t\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #E64B19;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_follow_btn a {\n\t\t\tbackground: #E64B19;\n\t\t}\n\n\t\t\t<\/style>\n\t\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#E64B19;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-175f9c6 e-flex e-con-boxed e-con e-parent\" data-id=\"175f9c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2681dc4 elementor-widget elementor-widget-wpzoom-elementor-addons-slider\" data-id=\"2681dc4\" data-element_type=\"widget\" data-e-type=\"widget\" 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url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<button type=\"button\" class=\"slick-prev\"><i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i><\/button>\n\t\t\n\t\t\t\t\t<button type=\"button\" class=\"slick-next\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/button>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>App per l&#039;allenamento basato sulla velocit\u00e0 e l&#039;altezza dei salti. Allenati con precisione e accessibilit\u00e0: tutto ci\u00f2 di cui hai bisogno \u00e8 il tuo telefono. <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/it\/casa\/\" class=\"more-link\">Leggi tutto<span class=\"screen-reader-text\"> &#8220;HOME&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/pages\/1205\/revisions"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/it\/wp-json\/wp\/v2\/media?parent=1205"}],"curies":[{"name":"parola chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}