{"id":4684,"date":"2014-03-05T15:11:05","date_gmt":"2014-03-05T15:11:05","guid":{"rendered":"http:\/\/demo.wpzoom.com\/startingup-builder\/?page_id=4684"},"modified":"2026-10-01T21:41:15","modified_gmt":"2026-10-01T19:41:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/spleeft.app\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4684\" class=\"elementor elementor-4684\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503aa1a6 e-con-full e-no-lazyload e-flex e-con e-parent\" data-id=\"503aa1a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e8c9de5 e-con-full e-flex e-con e-child\" data-id=\"1e8c9de5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a8911 elementor-widget elementor-widget-image\" data-id=\"76a8911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-6993\" alt=\"cropped Iconos android BLANCO - Blog\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO.png.webp 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-300x300.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-150x150.png.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-BLANCO-12x12.png.webp 12w\" sizes=\"100vw\" title=\"Blog, Blog\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8bc8bb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b8bc8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Blog<\/span> <br>Nueva extensi\u00f3n para Apple Watch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d2d5a52 e-flex e-con-boxed e-con e-parent\" data-id=\"4d2d5a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5bb71b elementor-nav-menu__align-center elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"4b5bb71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/es\/categoria\/actualiza\/\" class=\"elementor-item\">\u00daltimas actualizaciones<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/es\/categoria\/cientifica\/\" class=\"elementor-item\">Estudios de validaci\u00f3n<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/es\/categoria\/casos-practicos\/\" class=\"elementor-item\">Casos pr\u00e1cticos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\">Gu\u00edas y tutoriales<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4b5bb71b\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7964\"><a href=\"https:\/\/spleeft.app\/es\/categoria\/actualiza\/\" class=\"elementor-item\" tabindex=\"-1\">\u00daltimas actualizaciones<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-7966\"><a href=\"https:\/\/spleeft.app\/es\/categoria\/cientifica\/\" class=\"elementor-item\" tabindex=\"-1\">Estudios de validaci\u00f3n<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8565\"><a href=\"https:\/\/spleeft.app\/es\/categoria\/casos-practicos\/\" class=\"elementor-item\" tabindex=\"-1\">Casos pr\u00e1cticos<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-8937\"><a href=\"https:\/\/spleeft.app\/category\/tutorials\/\" class=\"elementor-item\" tabindex=\"-1\">Gu\u00edas y tutoriales<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18045c41 e-flex e-con-boxed e-con e-parent\" data-id=\"18045c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcfaa00 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5fcfaa00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11417 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies tag-apple-watch tag-coach tag-iphone tag-strength-training tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/entrenamiento-de-fuerza-online-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"297\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-300x297.png\" class=\"attachment-medium size-medium wp-image-11416\" alt=\"Evoluci\u00f3n de la velocidad de zancada con 40 kg, con la mayor\u00eda de las mediciones agrupadas en un rango similar.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-300x297.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-1024x1013.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026.png 1206w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casos pr\u00e1cticos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/entrenamiento-de-fuerza-online-spleeft\/\">\n\t\t\t\tEntrenamiento de fuerza online: mi experiencia con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Por qu\u00e9 sigo desarrollando Spleeft y c\u00f3mo lo utilizo como entrenador online: motivaci\u00f3n de los deportistas, datos fiables sobre la fuerza y compartici\u00f3n autom\u00e1tica a trav\u00e9s de iCloud.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/10\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11403 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies tag-apple-watch tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/barra-del-apple-watch-frente-a-peso-muerto-de-muneca\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"241\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/watch-placement-deadlift-velocity-only-en-241x300.png\" class=\"attachment-medium size-medium wp-image-11401\" alt=\"Comparaci\u00f3n de la velocidad reconstruida en cuatro repeticiones de peso muerto con 70 kg\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/watch-placement-deadlift-velocity-only-en-241x300.png 241w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/watch-placement-deadlift-velocity-only-en-823x1024.png 823w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/watch-placement-deadlift-velocity-only-en-10x12.png 10w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/watch-placement-deadlift-velocity-only-en.png 1620w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casos pr\u00e1cticos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/barra-del-apple-watch-frente-a-peso-muerto-de-muneca\/\">\n\t\t\t\tEl Apple Watch para el peso muerto: \u00bfen la barra o en la mu\u00f1eca?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Comparamos las grabaciones simult\u00e1neas del Apple Watch realizadas desde la barra y desde la mu\u00f1eca con las de un codificador lineal durante los levantamientos de peso: qu\u00e9 cambios se producen en la se\u00f1al y qu\u00e9 conclusiones podemos extraer.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/10\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11367 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies tag-apple-watch tag-vbt\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/algoritmo-de-velocidad-de-la-barra-de-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-225x300.jpg\" class=\"attachment-medium size-medium wp-image-11366\" alt=\"Apple Watch fijado a una barra durante una prueba de campo con un encoder lineal\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-225x300.jpg 225w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-768x1024.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar-9x12.jpg 9w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-encoder-on-bar.jpg 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Casos pr\u00e1cticos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/algoritmo-de-velocidad-de-la-barra-de-spleeft\/\">\n\t\t\t\tMejora del algoritmo de velocidad de la barra de Spleeft con datos reales\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>C\u00f3mo utilic\u00e9 los datos del Apple Watch, un codificador lineal y grabaciones de Par\u00eds para mejorar la detecci\u00f3n de pausas, la segmentaci\u00f3n de repeticiones y el seguimiento de la velocidad por comp\u00e1s en Spleeft.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/09\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11339 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/actualizacion-de-smart-zero-para-el-control-del-apple-watch-vbt\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-300x158.jpg\" class=\"attachment-medium size-medium wp-image-11343\" alt=\"Un iPhone que controla un Apple Watch fijado a una barra para realizar una medici\u00f3n Spleeft VBT.\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-300x158.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-1024x538.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image-18x9.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/08\/spleeft-smart-zero-update-featured-image.jpg 1200w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u00daltimas actualizaciones<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/actualizacion-de-smart-zero-para-el-control-del-apple-watch-vbt\/\">\n\t\t\t\tUn flujo de trabajo VBT m\u00e1s inteligente: Smart Zero, control mediante el Apple Watch y nuevas m\u00e9tricas\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Smart Zero mejora la detecci\u00f3n de repeticiones en levantamientos exigentes, mientras que los nuevos controles del Apple Watch, la revisi\u00f3n de la se\u00f1al sin procesar y las m\u00e9tricas VBT adicionales ofrecen a los entrenadores un flujo de trabajo m\u00e1s claro y flexible.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30\/08\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11277 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/vbt-intelligence-nueva-actualizacion-para-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"300\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-268x300.png\" class=\"attachment-medium size-medium wp-image-11281\" alt=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-268x300.png 268w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-25-at-11.09.40.png 742w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u00daltimas actualizaciones<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/vbt-intelligence-nueva-actualizacion-para-spleeft\/\">\n\t\t\t\tVBT Intelligence: nueva actualizaci\u00f3n para Spleeft.\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>En los \u00faltimos meses, hemos estado trabajando en tres nuevas funciones: res\u00famenes detallados generados por IA de las sesiones de entrenamiento de tus deportistas, la sincronizaci\u00f3n de estos res\u00famenes<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11260 post type-post status-publish format-standard has-post-thumbnail hentry category-tutorials\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/iniciarse-en-el-entrenamiento-basado-en-la-velocidad-con-spleeft\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10956\" alt=\"gu\u00eda vbt\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/11\/asian-men-and-women-have-a-strong-body-good-healt-2025-03-14-12-01-48-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Tutoriales<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/iniciarse-en-el-entrenamiento-basado-en-la-velocidad-con-spleeft\/\">\n\t\t\t\tIn\u00edciate en el Velocity Based Training con Spleeft como entrenador online\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>0. Para aquellos que no est\u00e9n familiarizados con el entrenamiento basado en la velocidad, el entrenamiento basado en la velocidad (VBT) consiste en controlar la velocidad de ejecuci\u00f3n de las repeticiones realizadas con la m\u00e1xima intenci\u00f3n de<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/spleeft.app\/es\/?e-page-5fcfaa00=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=2\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=3\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-5fcfaa00=7\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>7<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/spleeft.app\/es\/?e-page-5fcfaa00=2\">Siguiente \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-137daf95 e-flex e-con-boxed e-con e-parent\" data-id=\"137daf95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b8bce1 elementor-widget elementor-widget-heading\" data-id=\"40b8bce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entradas generales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1e051f e-flex e-con-boxed e-con e-parent\" data-id=\"7a1e051f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1634f51b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1634f51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11354 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-apple-watch\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/apple-watch-el-mejor-dispositivo-wearable-de-2027\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-300x169.png\" class=\"attachment-medium size-medium wp-image-11353\" alt=\"Un deportista comprueba un reloj inteligente gen\u00e9rico original durante una sesi\u00f3n de entrenamiento al aire libre\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-300x169.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-1024x576.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/09\/apple-watch-2027-fitness-hero.png 1672w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/apple-watch-el-mejor-dispositivo-wearable-de-2027\/\">\n\t\t\t\tPor qu\u00e9 el Apple Watch Serie 12 es el mejor dispositivo wearable de 2027\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El Apple Watch Series 12 es nuestra primera apuesta como el mejor dispositivo wearable vers\u00e1til para 2027. A continuaci\u00f3n te explicamos por qu\u00e9, cu\u00e1l es el compromiso en cuanto a la duraci\u00f3n de la bater\u00eda y para qui\u00e9n es ideal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/09\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11211 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/como-hacer-pullovers-con-mancuernas\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11225\" alt=\"Mancuernas-mancuernas\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Dumbbell-Pullovers-1-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/como-hacer-pullovers-con-mancuernas\/\">\n\t\t\t\tPullovers con mancuernas bien hechos: T\u00e9cnica, m\u00fasculos trabajados y entrenamiento basado en la velocidad con Spleeft\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si entrenas durante el tiempo suficiente, la mayor\u00eda de los ejercicios \u201cnuevos\u201d acaban pareci\u00e9ndote versiones renovadas de cosas que ya has hecho. Los pullovers con mancuernas son una rara excepci\u00f3n. Parecen<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11282 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/resistencia-aerobica-como-mejorarla\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11298\" alt=\"Resistencia aer\u00f3bica, capacidad cardiorrespiratoria\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-1024x682.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/girl-athlete-triple-jump-2026-01-07-23-52-41-utc-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/resistencia-aerobica-como-mejorarla\/\">\n\t\t\t\tResistencia aer\u00f3bica, capacidad cardiorrespiratoria y c\u00f3mo Spleeft la hace entrenable\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si la fuerza m\u00e1xima es tu \u201cgran golpe\u201d, la resistencia aer\u00f3bica es todo lo que ocurre despu\u00e9s de ese primer golpe. Es tu capacidad para seguir movi\u00e9ndote, seguir pensando<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/05\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11288 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/apple-watch-oura-whoop-garmin-mejor-wearable\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-300x225.png\" class=\"attachment-medium size-medium wp-image-11293\" alt=\"Mejor wearable en 2026 Apple Watch, Oura, WHOOP, Garmin\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-300x225.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-1024x768.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52-16x12.png 16w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-25-abr-2026-12_14_52.png 1448w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/apple-watch-oura-whoop-garmin-mejor-wearable\/\">\n\t\t\t\t\u00bfQu\u00e9 wearable ser\u00e1 m\u00e1s preciso en 2026? Apple Watch, Oura, WHOOP, Garmin\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Si eres entrenador en 2026, b\u00e1sicamente te encuentras en medio de una guerra de marketing en torno a los dispositivos wearables. El Apple Watch promete funciones de salud, ECG y VO\u2082, mientras que WHOOP promete monitorizaci\u00f3n del esfuerzo y la recuperaci\u00f3n,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11285 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/slow-twitch-vs-fast-twitch-entrenar-tus-tipos-de-fibras\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11295\" alt=\"Slow Twitch vs Fast Twitch\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/04\/full-length-portrait-of-a-concentrated-motivated-h-2026-03-26-01-18-57-utc-scaled-18x12.jpg 18w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/slow-twitch-vs-fast-twitch-entrenar-tus-tipos-de-fibras\/\">\n\t\t\t\tSlow Twitch vs Fast Twitch: C\u00f3mo entrenar tus tipos de fibras con velocidad y agilidad\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Todos los entrenadores conocen a este deportista. El deportista A se mueve con soltura durante el calentamiento, es capaz de correr todo el d\u00eda sin apenas jadear, pero cuando llega el momento de una dura carrera de 10<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/04\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11218 post type-post status-publish format-standard has-post-thumbnail hentry category-general\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spleeft.app\/es\/entrenamiento-basado-en-la-preparacion\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11230\" alt=\"Formaci\u00f3n basada en la preparaci\u00f3n\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-scaled-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/03\/Readiness-Based-Training-2-scaled-2000x1334.jpg 2000w\" sizes=\"100vw\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">General<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spleeft.app\/es\/entrenamiento-basado-en-la-preparacion\/\">\n\t\t\t\tFormaci\u00f3n basada en la preparaci\u00f3n: Entrenar el d\u00eda, no la hoja de c\u00e1lculo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La mayor\u00eda de los planes de entrenamiento se escriben como las previsiones meteorol\u00f3gicas que se hacen con un mes de antelaci\u00f3n: parecen limpios sobre el papel y luego la realidad aparece con su<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIv\u00e1n de Lucas Rogero\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"14\" data-next-page=\"https:\/\/spleeft.app\/es\/?e-page-1634f51b=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-1634f51b=2\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-1634f51b=3\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/spleeft.app\/wp-json\/wp\/v2\/pages\/4684\/?e-page-1634f51b=14\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>14<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/spleeft.app\/es\/?e-page-1634f51b=2\">Siguiente \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Nueva extensi\u00f3n de Apple watch General Blog Posts<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-4684","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/pages\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":12,"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/pages\/4684\/revisions"}],"predecessor-version":[{"id":11399,"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/pages\/4684\/revisions\/11399"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/media?parent=4684"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}