{"id":1205,"date":"2022-05-06T08:58:37","date_gmt":"2022-05-06T07:58:37","guid":{"rendered":"https:\/\/spleeft.app\/?page_id=1205"},"modified":"2024-10-12T15:50:40","modified_gmt":"2024-10-12T13:50:40","slug":"hogar","status":"publish","type":"page","link":"https:\/\/spleeft.app\/es\/hogar\/","title":{"rendered":"INICIO"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1205\" class=\"elementor elementor-1205\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e2dc5e6 animated-fast elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"2e2dc5e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d96acb4 animated-slow elementor-invisible\" data-id=\"5d96acb4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f49f64c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6f49f64c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ef976\" data-id=\"3ef976\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70afce74 elementor-widget elementor-widget-image\" data-id=\"70afce74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-7021\" alt=\"Iconos android recortados recortados BLANCO - INICIO\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png.webp 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-300x300.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-150x150.png.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-12x12.png.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-270x270.png.webp 270w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-192x192.png.webp 192w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-180x180.png.webp 180w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-32x32.png.webp 32w\" sizes=\"100vw\" title=\"HOGAR, HOGAR\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a9d28e elementor-widget elementor-widget-heading\" data-id=\"57a9d28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aplicaci\u00f3n de entrenamiento basado en la velocidad y la altura de salto<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fb445e elementor-widget elementor-widget-heading\" data-id=\"14fb445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Entrena con precisi\u00f3n y facilidad: <\/span>todo lo que necesitas es tu tel\u00e9fono.&lt;span <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55849657 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55849657\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Para iOS y Android<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-12f190e e-flex e-con-boxed e-con e-parent\" data-id=\"12f190e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15c8ab0b e-con-full e-flex e-con e-child\" data-id=\"15c8ab0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/spleeft.app\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Spleeft-Promo-Reloj-v2.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-502fa5fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"502fa5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420b4c0a e-con-full e-flex e-con e-child\" data-id=\"420b4c0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231ee957 elementor-widget elementor-widget-heading\" data-id=\"231ee957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">\u00a1NUEVO!  <\/span> Entrenamiento basado en la velocidad y la altura de salto con tu<span style=\"color:#E64B19\"> Apple Watch<\/span>.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faba806 elementor-widget elementor-widget-text-editor\" data-id=\"3faba806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft ha llegado a tu\u00a0<strong>Apple Watch<\/strong>.<br \/>Controla la velocidad de la barra y la altura de salto desde tu mu\u00f1eca.<\/p><p>Visualiza los datos en tiempo real en tu iPhone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73416ccc elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"73416ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/es\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">3 D\u00cdAS DE PRUEBA GRATUITA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303666d7 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"303666d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b0cae elementor-widget elementor-widget-heading\" data-id=\"3a6b0cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA PRECISI\u00d3N ES IMPRESCINDIBLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8621cde elementor-widget elementor-widget-text-editor\" data-id=\"8621cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>La precisi\u00f3n es b\u00e1sica. <\/b>Spleeft mostr\u00f3 una <strong>alta correlaci\u00f3n<\/strong> (r&gt;0.95) cuando se compar\u00f3 con un encoder lineal.<\/p><p>Un <strong>validaci\u00f3n<\/strong> <strong>cient\u00edfica<\/strong> y datos de campo est\u00e1n disponibles en el link<\/p><p>El Apple Watch mostr\u00f3 una precisi\u00f3n muy buena frente a un sistema de captura de movimiento. Validaci\u00f3n cient\u00edfica independiente disponible.<\/p><p>Lee nuestro post de validaci\u00f3n para comprobar la buena fiabilidad entre dispositivos de nuestros algoritmos frente a un transductor lineal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e94baf e-con-full e-flex e-con e-child\" data-id=\"59e94baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d32313 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"50d32313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/www.mdpi.com\/2075-4663\/11\/7\/125\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">validaci\u00f3n cient\u00edfica<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364000cb elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"364000cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/validation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Post de validaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36156bdd e-flex e-con-boxed e-con e-parent\" data-id=\"36156bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52885f7c e-con-full e-flex e-con e-child\" data-id=\"52885f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5526f950 elementor-widget elementor-widget-heading\" data-id=\"5526f950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autorregulaci\u00f3n del entrenamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6599b143 elementor-widget elementor-widget-heading\" data-id=\"6599b143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDEPENDENCIA DEL ATLETA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195e9924 elementor-widget elementor-widget-text-editor\" data-id=\"195e9924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft compara las mejores velocidades de tus repeticiones hoy con tus datos hist\u00f3ricos y te da una puntuaci\u00f3n sobre tu rendimiento diario. Tambi\u00e9n te muestra tu 1RM estimado basado en un perfil autom\u00e1tico de carga - velocidad. Perfil de carga - velocidad y cargas \u00f3ptimas para entrenar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53956812 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"53956812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/load-velocity-profile-and-1rm-estimation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mostrar detalles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-916f060 e-con-full e-flex e-con e-child\" data-id=\"916f060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e5e97e0 e-flex e-con-boxed e-con e-parent\" data-id=\"5e5e97e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69c6e61 e-con-full e-flex e-con e-child\" data-id=\"69c6e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3267a105 elementor-widget elementor-widget-heading\" data-id=\"3267a105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feedback en tiempo real<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66559253 elementor-widget elementor-widget-heading\" data-id=\"66559253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LO M\u00c1S POTENTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e203237 elementor-widget elementor-widget-text-editor\" data-id=\"5e203237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det\u00e9n cada serie tras alcanzar un determinado valor de p\u00e9rdida de velocidad (fatiga). Mejora tu rendimiento intentando superar la velocidad de la \u00faltima repetici\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f2365bb e-con-full e-flex e-con e-child\" data-id=\"4f2365bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1172239e e-flex e-con-boxed e-con e-parent\" data-id=\"1172239e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41e81efd e-con-full e-flex e-con e-child\" data-id=\"41e81efd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4166065a elementor-widget elementor-widget-heading\" data-id=\"4166065a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Control a largo plazo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395a840a elementor-widget elementor-widget-heading\" data-id=\"395a840a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carga de entrenamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b04a3a elementor-widget elementor-widget-text-editor\" data-id=\"6b04a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Controla si tu rendimiento ha mejorado despu\u00e9s de un periodo de entrenamiento o si tienes que hacer algunos cambios para conseguirlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2a57c2 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2d2a57c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mostrar detalles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b6dd72 e-con-full e-flex e-con e-child\" data-id=\"44b6dd72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6552269d animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6552269d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199cf961 elementor-widget elementor-widget-heading\" data-id=\"199cf961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hecho por entrenadores para entrenadores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f4858c e-flex e-con-boxed e-con e-parent\" data-id=\"45f4858c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71ee98ed e-con-full e-flex e-con e-child\" data-id=\"71ee98ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e682110 elementor-widget elementor-widget-text-editor\" data-id=\"4e682110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gestiona infinidad de atletas con nuestro sistema de etiquetado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e368129 e-con-full e-flex e-con e-child\" data-id=\"2e368129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6521b7d2 elementor-widget elementor-widget-text-editor\" data-id=\"6521b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Importa datos de tus atletas remotos y anal\u00edzalos en tu iPhone, iPad o Mac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df465f2 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3df465f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c858852 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3c858852\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/spleeft-pro-coaches-time-with-spleeft-multiplatform\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00c1S INFO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c2a74 e-flex e-con-boxed e-con e-parent\" data-id=\"b6c2a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62dcf575 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"62dcf575\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b5a2622\" data-id=\"5b5a2622\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dc17070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dc17070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72e07d88\" data-id=\"72e07d88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b41fb1c elementor-widget elementor-widget-heading\" data-id=\"3b41fb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MIDE LA ALTURA DE SALTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd17eab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4dd17eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>El entrenamiento de fuerza no es solo levantar pesas.\u00a0<\/b>Pon tu tel\u00e9fono en el brazo y mide squat jumps, drop jumps y saltos en contramovimiento. <strong>.<\/strong>.\n<br>El algoritmo no es definitivo y ser\u00e1 mejorado pr\u00f3ximamente.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b829a elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3a6b829a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/youtube.com\/shorts\/P6-mMRSk_qs\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VIDEO DEMO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-243f36df animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"243f36df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dd86ab elementor-widget elementor-widget-heading\" data-id=\"73dd86ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQUIERES AYUDA PARA IMPLEMENTAR LOS ENTRENAMIENTOS BASADOS EN LA VELOCIDAD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cfa154 elementor-widget elementor-widget-heading\" data-id=\"70cfa154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como Sport Scientist te podemos ayudar:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27baf4ed animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"27baf4ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1fe15f elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b1fe15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Construir para ti un plan de entrenamiento individualizado basado en la monitorizaci\u00f3n de la velocidad con barra: evaluaci\u00f3n de d\u00e9ficits, programaci\u00f3n de cargas en funci\u00f3n de tus objetivos, consejos para autorregular y seguimiento del rendimiento a largo plazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Implantaci\u00f3n en equipo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">An\u00e1lisis de datos para ayudar en la toma de decisiones...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-478f80a5 e-con-full e-flex e-con e-child\" data-id=\"478f80a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c1e9b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6b0c1e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d3b32c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"28d3b32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm 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9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-NARANJA-1.png\" alt=\"\" width=\"50\" height=\"50\" title=\"\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(230,75,25);\">spleeftapp<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(230,75,25);\">\ud83d\udcf2 Aplicaci\u00f3n para registrar la velocidad y los saltos en tiempo real solo con tu iPhone y Apple Watch<br>\n\ud83c\udd95Compatible con todos los dispositivos VBT<br>\n\ud83d\ude80Gestiona a todos tus atletas online<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new 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class=\"sbi-screenreader\">El tiempo es el mayor obst\u00e1culo para implantar la formaci\u00f3n profesional. W<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clon\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El tiempo es el mayor obst\u00e1culo a la hora de implantar la TVB. Acabamos de desglosarlo. \u23f1\ufe0f\ud83e\uddf1Introducci\u00f3n a la Inteligencia VBT. Con nuestra \u00faltima actualizaci\u00f3n, Spleeft act\u00faa como tu asistente t\u00e9cnico: 1\ufe0f\u20e3 Res\u00famenes contextuales: La IA redacta los informes de las sesiones bas\u00e1ndose en las notas y la filosof\u00eda que le proporcionas. Si entrenas a ciclistas para conseguir la m\u00e1xima fuerza con una baja p\u00e9rdida de velocidad, la IA lo sabe y le dice al atleta exactamente c\u00f3mo se ha comportado en relaci\u00f3n con ese objetivo.2\ufe0f\u20e3 Datos procesables: Se acab\u00f3 el rebuscar entre los n\u00fameros en bruto de @trainingpeaks o @intervals.icu. Obt\u00e9n informaci\u00f3n destacada codificada por colores y alertas sobre lo que necesita tu atenci\u00f3n.3\ufe0f\u20e3 Flexibilidad empresarial: Los nuevos niveles &quot;Gran entrenador&quot; y &quot;Entrenador de \u00e9lite&quot; te permiten regalar Spleeft PRO a tus atletas a trav\u00e9s de iCloud, lo que a\u00f1ade un enorme valor a tus servicios.Deja de analizar datos. Empieza a entrenar. \ud83d\udcc8#VBT #Spleeft #Sfuerza y acondicionamiento #Sciencia del deporte #PerformanceCoaching #AIinSport\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18091418576333655\" data-date=\"1775071360\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWmbvjRjX_I\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&#038;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&#038;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&#038;oe=6A6EFF5A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Como desarrollador de Spleeft, mi objetivo siempre ha sido<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jugar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Como desarrollador de Spleeft, mi objetivo siempre ha sido la precisi\u00f3n t\u00e9cnica sin la fricci\u00f3n de un hardware voluminoso. Hoy en d\u00eda, la aplicaci\u00f3n es algo m\u00e1s que una herramienta de medici\u00f3n, es un ecosistema de rendimiento completo.Hemos ampliado los l\u00edmites de lo que es posible con el iPhone y los sensores de movimiento del Apple Watch, utilizando algoritmos de alta frecuencia patentados para realizar un seguimiento de la velocidad media de propulsi\u00f3n y la mec\u00e1nica de salto con precisi\u00f3n de laboratorio.Pero no nos detuvimos ah\u00ed. Estamos abriendo el ecosistema:- Nuevas integraciones: Sincroniza sin problemas los datos VBT a trav\u00e9s de Excel de socios como OVR o Velocity Matters.- Anal\u00edtica avanzada: Integraci\u00f3n directa con Intervals.icu y TrainingPeaks.- Entrenamiento inteligente: Nuestro motor de IA ahora centraliza tus perfiles de Carga-Velocidad y la estimaci\u00f3n diaria de 1RM, independientemente del hardware que utilices.La ciencia del deporte est\u00e1 evolucionando, y tu software de entrenamiento deber\u00eda seguir el ritmo. Tanto si eres un entrenador que gestiona un equipo como un atleta que persigue un r\u00e9cord personal, es hora de dejar que los datos marquen el camino.Consulta el \u00faltimo desglose t\u00e9cnico en spleeft.app\/updates. Tendamos un puente entre la ciencia y la sala de pesas.#entrenamiento de fuerza #entrenamiento basado en la velocidad\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115777084655912\" data-date=\"1774553102\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWW_xEsMPM7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&#038;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&#038;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&#038;oe=6A6EF4D6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\ude80 Level up your coaching with VBT Why is tracking<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jugar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude80 Mejora tu entrenamiento con VBT\u00bfPor qu\u00e9 el seguimiento de la velocidad de ejecuci\u00f3n cambia las reglas del juego en tus servicios de entrenamiento de fuerza? He aqu\u00ed dos poderosas razones:1\ufe0f\u20e3 Gamificaci\u00f3n: Medir la velocidad convierte cada serie en un reto medible. Ya no se trata s\u00f3lo de \u201clevantar peso\u201d, sino de alcanzar objetivos y batir r\u00e9cords en cada repetici\u00f3n. Esta es la herramienta definitiva para impulsar el compromiso y la motivaci\u00f3n de los atletas.2\ufe0f\u20e3 Autoridad y profesionalidad: Cuando dejas de adivinar y empiezas a medir, tu autoridad como entrenador se dispara. Al mostrar datos en tiempo real, como el RIR estimado, la p\u00e9rdida de velocidad y los perfiles de carga-velocidad, tus atletas entienden por fin el porqu\u00e9 de tu programaci\u00f3n. \ud83d\udcca\ud83d\udd25\ud83d\udcac \u00bfListo para llevar tus servicios al siguiente nivel? Comenta la palabra INFO y te enviaremos todos los detalles sobre c\u00f3mo integrar Spleeft en tu flujo de trabajo.#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch CoachingTips VelocityBasedTraining PerformanceAnalysis\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18064630427322439\" data-date=\"1773347912\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVzEsNXDfd0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&#038;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&#038;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&#038;oe=6A6F1036\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Constru\u00ed Spleeft para hacer accesible el VBT de \u00e9lite<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jugar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Constru\u00ed Spleeft para poner el VBT de \u00e9lite al alcance de todos. Verlo igualar a los aparatos de referencia 1:1 todav\u00eda me emociona. \u26a1\ufe0fIf si te tomas en serio el press de banca, necesitas algo m\u00e1s que \u2018sensaciones\u2019, necesitas datos. En este v\u00eddeo, comparamos Spleeft con un dispositivo VBT de referencia. \u00bfEl resultado? Precisi\u00f3n id\u00e9ntica usando solo tu Apple Watch y tu iPhone.\u2705 Sin cables.\u2705 Sin hardware caro.\u2705 An\u00e1lisis de nivel profesional.Tanto si eres un atleta que persigue un PR como un entrenador que dirige un equipo, Spleeft te ofrece la precisi\u00f3n de un laboratorio de ciencias del deporte en tu bolsillo.\ud83d\ude80 Descarga Spleeft ahora en la App Store. #entrenamiento de fuerza #entrenamiento basado en la velocidad #applewatch #entrenamiento de resistencia\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18042685025725841\" data-date=\"1772739759\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVg80z7jckZ\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Stop guessing, start measuring. \u26a1\ufe0f 3 reasons why V<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jugar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Deja de adivinar, empieza a medir. \u26a1\ufe0f3 razones por las que el VBT (Entrenamiento Basado en la Velocidad) es un cambio de juego para sus ganancias:- Seguimiento del progreso: Sepa con certeza si se est\u00e1 haciendo m\u00e1s fuerte mediante el an\u00e1lisis de su perfil de carga-velocidad.- Prevenci\u00f3n de lesiones: Evita el sobreentrenamiento controlando la fatiga y los indicadores de autorregulaci\u00f3n en tiempo real: Utilice la carga exacta que necesita para cada serie en funci\u00f3n de la velocidad de ejecuci\u00f3n. \u00a1Haz clic en el enlace de nuestra bio para descargar Spleeft gratis! \ud83d\udcf2#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch VelocityBasedTraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18106685353749438\" data-date=\"1772133514\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVO4qwwkRA6\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Spleeft Update: More Control, Better Insights. \ud83d\udcc8<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clon\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Actualizaci\u00f3n de Spleeft: M\u00e1s control, mejores perspectivas. \ud83d\udcc8\u2705 Evaluaci\u00f3n comparativa por equipos y grupos de edad.\u2705 Agrupaci\u00f3n de tendencias por d\u00eda\/semana\/mes.\u2705 Promedio de las 3 mejores repeticiones para una m\u00e1xima fiabilidad.\u2705 Exportaci\u00f3n de datos sin procesar (modo de depuraci\u00f3n).Mide la velocidad de la barra con tu iPhone o Apple Watch. Gestionar todos sus atletas en un solo lugar, independientemente del dispositivo VBT que utilizan.\ud83d\udd17 Enlace en bio para actualizar.\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18142820029475087\" data-date=\"1771614000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU_Z4PMDCx6\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&#038;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&#038;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&#038;oe=6A6EFF42\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Scaling your coaching shouldn\u2019t mean doubling your<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jugar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ampliar tu entrenamiento no deber\u00eda significar duplicar tu carga de trabajo. Como entrenadores, sabemos que el entrenamiento basado en la velocidad (VBT) es el est\u00e1ndar de oro para el seguimiento de la fatiga y la preparaci\u00f3n. Pero seamos honestos: si los datos son un l\u00edo de archivos Excel y cargas manuales, simplemente no lo haremos.En Spleeft, hemos solucionado el problema de la \u201cfricci\u00f3n\u201d. \ud83d\udee0\ufe0fBy integrarse directamente en su flujo de trabajo con socios como Intervals.icu y TrainingPeaks, hemos hecho VBT tan fluido como comprobar un archivo de medidor de potencia.\u2705 Cero fricci\u00f3n.\u2705 Cero horas extra.\u2705 M\u00e1xima precisi\u00f3n.Es hora de dejar de entrenar en la oscuridad. Proporcione formaci\u00f3n de primer nivel basada en pruebas sin quebraderos de cabeza administrativos.Listo para actualizar su flujo de trabajo?Consulte el enlace en la biograf\u00eda para explorar las nuevas integraciones de Spleeft. #vbt #velocitybasedtraining #sportscience #strengthtraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17864799960572375\" data-date=\"1770836400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUoOud3jU-1\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Si quieres rendir en la carretera o en la pista, y<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Jugar\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Si quieres rendir en la carretera o en la pista, tu fuerza es tan importante como tu entrenamiento en la bici.Spleeft convierte tu iPhone o Apple Watch en un rastreador de velocidad para tus ejercicios de fuerza y saltos.Cada repetici\u00f3n cuenta, y cada punto de datos te ayuda a entrenar de forma m\u00e1s inteligente.#velocitybasedtraining #strengthtraining #applewatch #resistancetraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Cargar m\u00e1s<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/spleeftapp\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Seguir en Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17864799960572375&quot;:{&quot;id&quot;:&quot;633217615_25536601882701935_322276260677427091_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18142820029475087&quot;:{&quot;id&quot;:&quot;629285466_2934665443545337_868718672056260318_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18106685353749438&quot;:{&quot;id&quot;:&quot;640420011_18068901974636727_8396575774565451739_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18042685025725841&quot;:{&quot;id&quot;:&quot;642551872_4279946588933001_6458448538443138338_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18064630427322439&quot;:{&quot;id&quot;:&quot;650965252_18070690478636727_1377861881624533050_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18115777084655912&quot;:{&quot;id&quot;:&quot;658700651_1248385670291517_3902168825043666132_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18091418576333655&quot;:{&quot;id&quot;:&quot;658985289_845296558591478_1238859705147753476_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18080603675414538&quot;:{&quot;id&quot;:&quot;684688759_18078007532636727_3085106935651359765_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #E64B19;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_follow_btn a {\n\t\t\tbackground: #E64B19;\n\t\t}\n\n\t\t\t<\/style>\n\t\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#E64B19;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-175f9c6 e-flex e-con-boxed e-con e-parent\" data-id=\"175f9c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2681dc4 elementor-widget elementor-widget-wpzoom-elementor-addons-slider\" data-id=\"2681dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;animation_speed&quot;:300,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:3000,&quot;loop&quot;:&quot;yes&quot;,&quot;slides_to_show&quot;:1,&quot;slides_to_show_tablet&quot;:1,&quot;slides_to_show_mobile&quot;:1,&quot;navigation&quot;:&quot;arrow&quot;}\" data-widget_type=\"wpzoom-elementor-addons-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzjs-slick wpz-slick wpz-slick--slider\">\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<button type=\"button\" class=\"slick-prev\"><i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i><\/button>\n\t\t\n\t\t\t\t\t<button type=\"button\" class=\"slick-next\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/button>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aplicaci\u00f3n de entrenamiento basado en la velocidad y fitness de altura de salto Entrena con precisi\u00f3n y accesibilidad: todo lo que necesitas es tu tel\u00e9fono. <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/es\/hogar\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abHOME\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/pages\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/pages\/1205\/revisions"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/es\/wp-json\/wp\/v2\/media?parent=1205"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}