{"id":9950,"date":"2025-03-24T22:29:47","date_gmt":"2025-03-24T21:29:47","guid":{"rendered":"https:\/\/spleeft.app\/?p=9950"},"modified":"2025-03-24T22:29:50","modified_gmt":"2025-03-24T21:29:50","slug":"%e8%b7%b3%e8%90%bd%e6%b5%8b%e8%af%95","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e8%b7%b3%e8%90%bd%e6%b5%8b%e8%af%95\/","title":{"rendered":"Drop Jump \u6d4b\u8bd5\uff1a\u4f7f\u7528 Spleeft \u5e94\u7528\u7a0b\u5e8f\u6d4b\u91cf\u7206\u53d1\u529b\u548c\u8ddf\u8e2a\u8868\u73b0"},"content":{"rendered":"\n<p><span id=\"radix-:r1u:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">To determine sports power measurement experts rely on the combination of high and fast jumps.<\/span> <span id=\"radix-:r21:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">Both athletes and coaches should understand the methods to test and enhance explosive strength in their training plans.<\/span> <span id=\"radix-:r24:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">This test provides important data about athletic power through its exercises.<\/span><\/p>\n\n\n\n<p><span id=\"radix-:r27:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">This article explains <strong>how the drop jump test<\/strong> <\/span>is a plyometric exercise used to measure an athlete&#8217;s lower body power and reactive strength. It involves dropping from a height and immediately jumping upward as high as possible upon landing<\/p>\n\n\n\n<p>But that\u2019s not all! <span id=\"radix-:r2a:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">Our following section will explain how <strong>Spleeft App<\/strong> supports your workouts by tracking live results including athletic performance indicators and measuring physical fatigue.<\/span> Let&#8217;s jump in! \ud83d\udca5<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"download-spleeft-app-now-for-i-os-android-and-apple-watch\"><a href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noreferrer noopener\">DOWNLOAD SPLEEFT APP NOW FOR iOS, ANDROID AND APPLE WATCH!<\/a><\/h2>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Drop Jump Test:<\/h2><nav><ul><li class=\"\"><a href=\"#what-does-the-drop-jump-test-measure\">What Does the Drop Jump Test Measure?<\/a><\/li><li class=\"\"><a href=\"#drop-jump-test-protocol-a-step-by-step-guide\">Drop Jump Test Protocol: A Step-by-Step Guide<\/a><\/li><li class=\"\"><a href=\"#why-fatigue-matters-in-the-drop-jump-test\">Why Fatigue Matters in the Drop Jump Test<\/a><\/li><li class=\"\"><a href=\"#how-spleeft-app-helps-you-measure-jump-performance\">How Spleeft App Helps You Measure Jump Performance<\/a><\/li><li class=\"\"><a href=\"#why-track-the-drop-jump-test\">Why Track the Drop Jump Test?<\/a><\/li><li class=\"\"><a href=\"#equipment-needed-for-the-drop-jump-test\">Equipment Needed for the Drop Jump Test<\/a><\/li><li class=\"\"><a href=\"#unlock-your-explosive-potential\">Unlock Your Explosive Potential<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-does-the-drop-jump-test-measure\">What Does the Drop Jump Test Measure?<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-1-1024x683.jpg\" alt=\"Drop-Jump-Test\" class=\"wp-image-9958\" style=\"width:637px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-1-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-1-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-1-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-1-scaled-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"p1\">Sports scientists widely use the <strong>drop jump test<\/strong> as their fundamental measurement tool to evaluate how fast athletes react and how strong they can explode. To determine how an athlete converts impact absorption into quick force production the <a title=\"drop jump\" href=\"https:\/\/spleeft.app\/drop-jumps-vertical-jump-guide-explosive-power\/\" target=\"_blank\" rel=\"noopener\">drop jump<\/a> provides the best information available.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Metrics of the Drop Jump Test:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><p class=\"\" data-start=\"1336\" data-end=\"1787\"><strong data-start=\"1336\" data-end=\"1370\"><a title=\"Reactive Strength Index\" href=\"https:\/\/spleeft.app\/reactive-strength-rsi-fatigue-performance-spleeft-vbt\/\" target=\"_blank\" rel=\"noopener\">Reactive Strength Index<\/a> (<a title=\"https:\/\/spleeft.app\/reactive-strength-rsi-fatigue-performance-spleeft-vbt\/\" href=\"https:\/\/spleeft.app\/reactive-strength-rsi-fatigue-performance-spleeft-vbt\/\" target=\"_blank\" rel=\"noopener\">RSI<\/a>):<\/strong> This is the main metric. It\u2019s calculated by dividing the height of the jump by the time the athlete spends in contact with the ground. The higher the jump and the faster the ground contact time, the better the RSI, indicating better explosive power. \ud83d\udcaa This metric has been shown to be a critical factor for understanding an athlete&#8217;s plyometric capacity and efficiency during the transition phase in jumping [1][2].<\/p><\/li>\n\n\n\n<li><p class=\"\" data-start=\"1791\" data-end=\"1957\"><strong data-start=\"1791\" data-end=\"1807\">Jump Height:<\/strong> This measures the vertical distance an athlete can achieve after landing from a height. A higher jump typically reflects better lower-body power [1].<\/p><\/li>\n\n\n\n<li><p class=\"\" data-start=\"1961\" data-end=\"2154\"><strong data-start=\"1961\" data-end=\"1978\">Contact Time:<\/strong> This refers to how long the athlete\u2019s feet stay in contact with the ground after landing, which is crucial for determining how efficiently they transition into their jump [3].<\/p><\/li>\n<\/ol>\n\n\n\n<p>Together, these metrics give coaches a comprehensive understanding of an athlete\u2019s capacity for explosive movement. But the power of this test extends beyond just these numbers \u2014 it\u2019s the ability to track improvement over time and optimize training plans accordingly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"drop-jump-test-protocol-a-step-by-step-guide\">Drop Jump Test Protocol: A Step-by-Step Guide<\/h2>\n\n\n\n<p><span id=\"radix-:r3e:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">You need specific defined steps to properly execute the drop jump test.<\/span> Here\u2019s a basic rundown:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><p class=\"\" data-start=\"2588\" data-end=\"2758\"><strong data-start=\"2588\" data-end=\"2599\">Set-Up:<\/strong> The athlete stands on a platform (usually between 20 and 100 cm in height). The exact height can vary based on the athlete\u2019s level of experience and goals [1].<\/p><\/li>\n\n\n\n<li><p class=\"\" data-start=\"2762\" data-end=\"2939\"><strong data-start=\"2762\" data-end=\"2775\">The Drop:<\/strong> The athlete steps off the platform and lands on the ground. The goal is to absorb the impact by flexing the knees and immediately transitioning into a jump [1][2].<\/p><\/li>\n\n\n\n<li><p class=\"\" data-start=\"2943\" data-end=\"3103\"><strong data-start=\"2943\" data-end=\"2956\">The Jump:<\/strong> As soon as the athlete lands, they explode into a maximum vertical jump. The goal is to minimize the contact time and maximize jump height [2][3].<\/p><\/li>\n<\/ol>\n\n\n\n<p><span id=\"radix-:r43:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">To get good results you must precisely measure contact time and jump height during every trial.<\/span> <span id=\"radix-:r46:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">Performing several drop tests at distinct drop heights helps create a reactive strength profile through testing [2].<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Remember:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p class=\"\" data-start=\"3339\" data-end=\"3430\"><span id=\"radix-:r49:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">The athlete should keep their hands on their hips to avoid arm swings influencing their movement [1].<\/span><\/p><\/li>\n\n\n\n<li><p class=\"\" data-start=\"3339\" data-end=\"3430\"><span id=\"radix-:r4c:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">Before starting the test you must warm up for safety and success.<\/span><\/p><\/li>\n\n\n\n<li><p class=\"\" data-start=\"3339\" data-end=\"3430\"><span id=\"radix-:r4f:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">Take many jump attempts to measure variations from normal performance and effects of tiredness.<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-fatigue-matters-in-the-drop-jump-test\">Why Fatigue Matters in the Drop Jump Test<\/h2>\n\n\n\n<p>The <strong data-start=\"3640\" data-end=\"3658\">drop jump test<\/strong> isn\u2019t just about raw strength \u2014 it\u2019s about how well an athlete can maintain their performance under fatigue. And this is where it gets really interesting! <strong data-start=\"3818\" data-end=\"3833\">Spleeft App<\/strong> can track <strong data-start=\"3844\" data-end=\"3855\">fatigue<\/strong> during jump tests by monitoring the <strong data-start=\"3892\" data-end=\"3909\">velocity loss<\/strong> between jumps. As fatigue sets in, an athlete\u2019s performance will usually decline, meaning their jump heights might decrease or their contact times might increase.<\/p>\n\n\n\n<p><strong data-start=\"4074\" data-end=\"4089\">Spleeft App<\/strong> can analyze this and show you how well you\u2019re maintaining performance as you progress through a training session. This is crucial for understanding how your nervous system is holding up during intense sessions, allowing you to adjust training loads accordingly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tracking Fatigue with Spleeft App:<\/h3>\n\n\n\n<p>Spleeft uses <strong data-start=\"4405\" data-end=\"4436\">real-time velocity tracking<\/strong> and <strong data-start=\"4441\" data-end=\"4465\">jump height analysis<\/strong> to give you instant feedback during training. If you notice a significant drop in jump height or an increase in contact time, it could be a sign of fatigue, which may influence the adjustments you need to make to the training load [5].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-spleeft-app-helps-you-measure-jump-performance\">How Spleeft App Helps You Measure Jump Performance<\/h2>\n\n\n\n<p><strong data-start=\"4758\" data-end=\"4773\">Spleeft App<\/strong> takes the guesswork out of jump training by providing <strong data-start=\"4828\" data-end=\"4855\">precise, real-time data<\/strong> on each jump you make. Whether you&#8217;re testing your drop jump performance or working on improving your vertical, Spleeft delivers the metrics that matter. Here\u2019s how:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong data-start=\"5030\" data-end=\"5058\">Jump Height Measurement:<\/strong><\/h3>\n\n\n\n<p><span id=\"radix-:r5j:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">Spleeft determines your <strong>jump height<\/strong> from the time your feet stay off the ground.<\/span> <span id=\"radix-:r5m:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">You can get this information directly from your phone or Apple Watch without using force plate equipment.<\/span> <span id=\"radix-:r5p:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">After completing each jump the app shows you updated results right away to help you see your progress or weak areas [6].<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong data-start=\"5393\" data-end=\"5414\">Fatigue Tracking:<\/strong><\/h3>\n\n\n\n<p><span id=\"radix-:r5s:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">Spleeft measures <strong>velocity loss<\/strong> during each jumping movement you complete.<\/span> <span id=\"radix-:r5v:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">The tool helps you detect how quickly you are losing your jumping ability.<\/span> <span id=\"radix-:r62:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">The drop jump performance of athletes usually drops when they become exhausted.<\/span> <span id=\"radix-:r65:\" class=\"cursor-pointer inline transition-colors duration-200 ease-in-out hover:opacity-80\" aria-haspopup=\"menu\" aria-expanded=\"false\" data-state=\"closed\">Spleeft helps you detect power loss during training to prevent overtraining by letting you change workout intensity after each repetition [7].<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong data-start=\"5761\" data-end=\"5801\">Instant Feedback and Data Analytics:<\/strong><\/h3>\n\n\n\n<p>Spleeft offers live performance tracking, showing metrics like <strong data-start=\"5866\" data-end=\"5881\">jump height<\/strong>, <strong data-start=\"5883\" data-end=\"5895\">velocity<\/strong>, and <strong data-start=\"5901\" data-end=\"5912\">fatigue<\/strong>. This data helps you understand your progress in real-time, allowing you to adjust your training accordingly and get the most out of every session [7].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-track-the-drop-jump-test\">Why Track the Drop Jump Test?<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-1024x712.jpg\" alt=\"Drop-Jump-Test\" class=\"wp-image-9959\" style=\"width:649px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-1024x712.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-300x209.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-2000x1392.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/03\/Drop-Jump-Test-scaled-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The drop jump test is a gold standard for assessing an athlete&#8217;s <strong data-start=\"6165\" data-end=\"6186\">reactive strength<\/strong> and <strong data-start=\"6191\" data-end=\"6210\">explosive power<\/strong>, making it incredibly valuable for performance training in sports like basketball, volleyball, track and field, and football.<\/p>\n\n\n\n<p>But tracking jump performance doesn\u2019t stop there. The beauty of tools like <strong data-start=\"6413\" data-end=\"6428\">Spleeft App<\/strong> is that they allow athletes to constantly monitor improvements, assess fatigue, and adjust their training on the fly. It\u2019s not just about testing; it\u2019s about continuous improvement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How D<strong data-start=\"6717\" data-end=\"6731\">rop Jumps<\/strong> Translate into your V<strong data-start=\"6752\" data-end=\"6769\">ertical Jump<\/strong><\/h3>\n\n\n\n<p>One important aspect of jump training is understanding how to translate <a title=\"drop jump to vertical jump\" href=\"https:\/\/spleeft.app\/drop-jumps-vertical-jump-guide-explosive-power\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"6717\" data-end=\"6731\">drop jump<\/strong>&nbsp;<strong>to<\/strong> <strong data-start=\"6752\" data-end=\"6769\">vertical jump<\/strong><\/a> ability. While both tests measure explosive power, the drop jump focuses more on how quickly the body can transition from absorbing impact to producing force. In contrast, a vertical jump measures your ability to generate power from a standstill position.<\/p>\n\n\n\n<p>Tracking both tests over time can show you how much your reactive strength (as measured by the drop jump) is improving and how it\u2019s influencing your vertical jump. This is especially useful for athletes looking to increase their <strong data-start=\"7256\" data-end=\"7271\">jump height<\/strong> for sport-specific purposes. \ud83c\udfc0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"equipment-needed-for-the-drop-jump-test\">Equipment Needed for the Drop Jump Test<\/h2>\n\n\n\n<p>Conducting a drop jump test requires a few pieces of essential equipment:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><p class=\"\" data-start=\"122\" data-end=\"241\"><strong data-start=\"122\" data-end=\"151\">Elevated Platform or Box:<\/strong> The height is typically between 20 and 100 cm, depending on the athlete\u2019s training level.<\/p><\/li>\n\n\n\n<li><p class=\"\" data-start=\"246\" data-end=\"644\"><strong data-start=\"246\" data-end=\"280\">Jump Height Measurement Tools:<\/strong> Traditionally, this could involve specialized devices or manual timing methods. However, with <strong data-start=\"375\" data-end=\"390\">Spleeft App<\/strong>, you can easily measure jump height using your phone or Apple Watch. Spleeft uses <strong data-start=\"473\" data-end=\"496\">time-of-flight data<\/strong> (the time your feet are off the ground) to provide accurate and real-time jump height measurements without the need for expensive or complex tools.<\/p><\/li>\n\n\n\n<li><p data-start=\"649\" data-end=\"734\" class=\"\"><strong data-start=\"649\" data-end=\"691\">Cameras or Video Recording (optional):<\/strong> Helpful for analyzing form and technique.<\/p><\/li>\n<\/ol>\n\n\n\n<p>For most athletes, some traditional tools can be expensive and impractical for regular use. However, <strong data-start=\"7939\" data-end=\"7954\">Spleeft App<\/strong> offers an affordable, easily accessible alternative that allows you to track these metrics with just your phone or Apple Watch! \ud83d\udcf1\u231a\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"unlock-your-explosive-potential\">Unlock Your Explosive Potential<\/h2>\n\n\n\n<p>The <strong data-start=\"8139\" data-end=\"8157\">drop jump test<\/strong> is one of the best ways to measure lower-body explosiveness and assess an athlete\u2019s <a title=\"Reactive Strength\" href=\"https:\/\/spleeft.app\/reactive-strength-rsi-fatigue-performance-spleeft-vbt\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"8242\" data-end=\"8263\">reactive strength<\/strong><\/a>. Whether you\u2019re a coach looking to evaluate your athletes or an individual aiming to level up your jump performance, the <a title=\"drop jump\" href=\"https:\/\/spleeft.app\/drop-jumps-vertical-jump-guide-explosive-power\/\" target=\"_blank\" rel=\"noopener\">drop jump<\/a> provides the insights you need.<\/p>\n\n\n\n<p>But you don\u2019t have to stop there! <strong data-start=\"8467\" data-end=\"8482\">Spleeft App<\/strong> makes it easier than ever to track your jump performance and fatigue in real-time, helping you make smarter decisions about your training. By integrating cutting-edge technology with scientifically proven methods, you can boost your performance and train more efficiently.<\/p>\n\n\n\n<p>So, what are you waiting for? <strong data-start=\"8787\" data-end=\"8880\">Measure your drops, track your progress, and jump your way to greatness with Spleeft App!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">References<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bobbert, M. F., Huijing, P. A., &amp; van Ingen Schenau, G. J. (1987). Drop jumping. I. The influence of jumping technique on the biomechanics of jumping. Medicine and Science in Sports and Exercise, 19(4), 332-338.<\/li>\n\n\n\n<li>Byrne, P. J., Moran, K., Rankin, P., &amp; Kinsella, S. (2010). A comparison of methods used to identify &#8216;optimal&#8217; drop height for early phase adaptations in depth jump training. Journal of Strength and Conditioning Research, 24(8), 2050-2055.<\/li>\n\n\n\n<li>Flanagan, E. P., &amp; Comyns, T. M. (2008). The use of contact time and the reactive strength index to optimize fast stretch-shortening cycle training. Strength &amp; Conditioning Journal, 30(5), 32-38.<\/li>\n\n\n\n<li>Komi, P. V., &amp; Bosco, C. (1978). Utilization of stored elastic energy in leg extensor muscles by men and women. Medicine and Science in Sports, 10(4), 261-265.<\/li>\n\n\n\n<li>Laffaye, G., Wagner, P. P., &amp; Tombleson, T. I. (2014). Countermovement jump height: Gender and sport-specific differences in the force-time variables. Journal of Strength and Conditioning Research, 28(4), 1096-1105.<\/li>\n\n\n\n<li>McGuigan, M. R., Doyle, T. L., Newton, M., Edwards, D. J., Nimphius, S., &amp; Newton, R. U. (2006). Eccentric utilization ratio: effect of sport and phase of training. Journal of Strength and Conditioning Research, 20(4), 992-995.<\/li>\n\n\n\n<li>Pedley, J. S., Lloyd, R. S., Read, P., Moore, I. S., &amp; Oliver, J. L. (2017). Drop jump: A technical model for scientific application. Strength &amp; Conditioning Journal, 39(5), 36-44.<\/li>\n<\/ol>\n\n\n\n<div style=\"display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 20px; margin: 20px 0; border: 1px solid #ddd; border-radius: 10px; background-color: #f9f9f9;\"><!-- Foto del Autor -->\n<div style=\"flex: 0 0 100px; height: 100px; border-radius: 50%; overflow: hidden; margin-right: 20px;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/d19fb150-ce63-4121-9e2e-c0f192ce37f6_.jpg\" alt=\"Iv\u00e1n de Lucas Rogero\" title=\"\"><\/div>\n<!-- Informaci\u00f3n del Autor -->\n<div style=\"flex: 1; text-align: left;\">\n<h3 style=\"margin: 0; font-size: 20px; font-weight: bold; color: #333;\"><a style=\"text-decoration: none; color: inherit;\" href=\"https:\/\/spleeft.app\/about\/\" target=\"_blank\">Iv\u00e1n de Lucas Rogero<\/a><\/h3>\n<p style=\"margin: 5px 0; font-size: 14px; color: #666;\">MSC Physical Performance &amp; CEO SpleeftApp<\/p>\n<p style=\"margin: 5px 0; font-size: 14px; color: #333;\">Dedicated to improving athletic performance and cycling training, combining science and technology to drive results.<\/p>\n<!-- Enlaces Importantes -->\n<div><a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/www.entrenamientociclismo.com\/ivan-de-lucas\" rel=\"author noopener\" target=\"_blank\">Entrenamiento Ciclismo<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/www.linkedin.com\/in\/iv%C3%A1n-de-lucas-rogero-b34680178\/\" rel=\"nofollow noopener\" target=\"_blank\">LinkedIn<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/medium.com\/@ivandelucasrogero\" rel=\"nofollow noopener\" target=\"_blank\">Medium<\/a> <a style=\"text-decoration: none; color: #007bff;\" href=\"https:\/\/x.com\/Ivvy_dlr\" rel=\"nofollow\" target=\"_blank\">Twitter<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e13\u5bb6\u4eec\u4f9d\u9760\u9ad8\u8df3\u548c\u5feb\u8df3\u7684\u7ed3\u5408\u6765\u786e\u5b9a\u8fd0\u52a8\u7206\u53d1\u529b\u3002\u8fd0\u52a8\u5458\u548c\u6559\u7ec3\u90fd\u5e94\u8be5\u4e86\u89e3\u5728\u8bad\u7ec3\u8ba1\u5212\u4e2d\u6d4b\u8bd5\u548c\u63d0\u5347\u7206\u53d1\u529b\u7684\u65b9\u6cd5\u3002\u8fd9\u9879\u6d4b\u8bd5\u901a\u8fc7\u5176\u7ec3\u4e60\u63d0\u4f9b\u4e86\u5173\u4e8e\u8fd0\u52a8\u7206\u53d1\u529b\u7684\u91cd\u8981\u6570\u636e\u3002\u672c\u6587\u5c06\u89e3\u91ca\u5982\u4f55\u8fdb\u884c\u8df3\u9ad8\u6d4b\u8bd5\uff0c\u8fd9\u662f\u4e00\u79cd\u589e\u5f3a\u5f0f\u8bad\u7ec3\u2026\u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/%e8%b7%b3%e8%90%bd%e6%b5%8b%e8%af%95\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201cDrop Jump \u6d4b\u8bd5\uff1a\u4f7f\u7528 Spleeft \u5e94\u7528\u7a0b\u5e8f\u6d4b\u91cf\u7206\u53d1\u529b\u548c\u8ddf\u8e2a\u8868\u73b0\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/9950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=9950"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/9950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/9960"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=9950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=9950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=9950"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}