{"id":9644,"date":"2025-01-27T10:07:12","date_gmt":"2025-01-27T09:07:12","guid":{"rendered":"https:\/\/spleeft.app\/?p=9644"},"modified":"2025-01-28T10:36:43","modified_gmt":"2025-01-28T09:36:43","slug":"spleeft-pro-advanced-vbt-insights-%e7%9a%84%e6%96%b0%e5%8a%9f%e8%83%bd","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/spleeft-pro-advanced-vbt-insights-%e7%9a%84%e6%96%b0%e5%8a%9f%e8%83%bd\/","title":{"rendered":"Spleeft PRO \u7684\u65b0\u529f\u80fd\uff1a\u9ad8\u7ea7 VBT Insights\u3002"},"content":{"rendered":"<p><strong>Spleeft \u4e3a PRO \u7528\u6237\u63a8\u51fa\u4e86\u4e00\u4e2a\u65b0\u7684\u8be6\u7ec6\u5206\u6790\u5c4f\u5e55\uff0c\u53ef\u4ece\u5386\u53f2\u8bb0\u5f55\u90e8\u5206\u8bbf\u95ee\uff0c\u4e5f\u53ef\u5728\u5b8c\u6210\u4e00\u7ec4\u540e\u81ea\u52a8\u8bbf\u95ee <a title=\"Apple Watch \u8bad\u7ec3\u5e94\u7528\u7a0b\u5e8f\" href=\"https:\/\/spleeft.app\/best-apple-watch-fitness-apps-your-best-gym-experience\/\" target=\"_blank\" rel=\"noopener\">Apple Watch \u8bad\u7ec3\u5e94\u7528\u7a0b\u5e8f<\/a>\u6211\u4eec\u5e0c\u671b\u8fd9\u4e2a\u65b0\u5c4f\u5e55\u80fd\u591f\u5e2e\u52a9\u60a8\u660e\u667a\u5730\u5e94\u7528\u6570\u636e\uff0c\u65e0\u8bba\u662f\u67e5\u770b\u60a8\u662f\u5426\u5feb\u901f\u8fdb\u6b65\u8fd8\u662f\u5145\u5206\u5229\u7528\u60a8\u7684\u5065\u8eab\u65f6\u95f4\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"download-spleeft-app-now-for-i-os-android-and-apple-watch\"><a href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Spleeft PRO \u7684\u65b0\u529f\u80fd\uff1a<\/h2><nav><ul><li class=\"\"><a href=\"#structure-and-main-sections\">\u7ed3\u6784\u548c\u4e3b\u8981\u90e8\u5206<\/a><ul><li class=\"\"><a href=\"#records-and-personal-bests\">\u8bb0\u5f55\u548c\u4e2a\u4eba\u6700\u597d\u6210\u7ee9<\/a><\/li><li class=\"\"><a href=\"#intentionality-analysis\">\u610f\u5411\u6027\u5206\u6790<\/a><\/li><li class=\"\"><a href=\"#z-score-relative-performance\">Z \u5206\u6570\uff1a\u76f8\u5bf9\u8868\u73b0<\/a><\/li><li class=\"\"><a href=\"#context-metrics\">\u4e0a\u4e0b\u6587\u6307\u6807<\/a><\/li><li class=\"\"><a href=\"#load-velocity-profile-lvp\">\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf (LVP)<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#availability-and-access\">\u53ef\u7528\u6027\u548c\u8bbf\u95ee<\/a><\/li><li class=\"\"><a href=\"#data-requirements\">\u6570\u636e\u8981\u6c42<\/a><\/li><li class=\"\"><a href=\"#other-improvements\">\u5176\u4ed6\u6539\u8fdb<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"structure-and-main-sections\">\u7ed3\u6784\u548c\u4e3b\u8981\u90e8\u5206<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"records-and-personal-bests\"><strong>\u8bb0\u5f55\u548c\u4e2a\u4eba\u6700\u597d\u6210\u7ee9<\/strong><\/h3>\n\n\n\n<p><strong>\u7b2c\u4e00\u90e8\u5206\u663e\u793a\u5f53\u524d\u7ec4\u671f\u95f4\u53d6\u5f97\u7684\u8bb0\u5f55\uff0c\u6bd4\u8f83\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ec4\u4e2d\u6700\u9ad8\u901f\u5ea6<\/li>\n\n\n\n<li>\u8fd0\u52a8\u8303\u56f4\uff08ROM\uff09<\/li>\n\n\n\n<li>ROM \u4e00\u81f4\u6027\uff08\u8fd0\u52a8\u8303\u56f4\u7684\u53d8\u5316\uff0c\u6280\u672f\u7684\u826f\u597d\u53cd\u6620\uff09<\/li>\n\n\n\n<li>\u52a0\u8f7d<\/li>\n\n\n\n<li>\u529b\u91cf<\/li>\n\n\n\n<li>\u901f\u5ea6\u635f\u5931<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8bb0\u5f55\u4ee5\u5e26\u6709\u989c\u8272\u4ee3\u7801\u7684\u6c34\u5e73\u82af\u7247\u663e\u793a\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ec4\u8272\u7684\uff1a<\/strong> \u65b0\u7eaa\u5f55<\/li>\n\n\n\n<li><strong>\u7070\u8272\u7684\uff1a<\/strong> \u63a5\u8fd1\u7eaa\u5f55\uff08&gt;95%\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u6b64\u90e8\u5206\u53ef\u5e2e\u52a9\u60a8\u5728\u521b\u4e0b\u65b0\u7eaa\u5f55\u65f6\u83b7\u5f97\u6fc0\u52b1\uff0c\u5e76\u5728\u60a8\u63a5\u8fd1\u7eaa\u5f55\u65f6\u9f13\u52b1\u60a8\u66f4\u52a0\u52aa\u529b\u3002\u60a8\u8fd8\u53ef\u4ee5\u901a\u8fc7\u5feb\u901f\u622a\u56fe\u4e0e\u670b\u53cb\u5206\u4eab\u60a8\u7684\u7eaa\u5f55\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"878\" height=\"1024\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/3-e1737967497919-878x1024.png\" alt=\"\" class=\"wp-image-9655\" style=\"width:350px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/3-e1737967497919-878x1024.png 878w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/3-e1737967497919-257x300.png 257w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/3-e1737967497919-10x12.png 10w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/3-e1737967497919-768x896.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/3-e1737967497919.png 1080w\" sizes=\"(max-width: 878px) 100vw, 878px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"intentionality-analysis\"><strong>\u610f\u5411\u6027\u5206\u6790<\/strong><\/h3>\n\n\n\n<p>\u5168\u529b\u4ee5\u8d74\u5730\u8fdb\u884c\u953b\u70bc\u662f\u63d0\u9ad8\u529b\u91cf\u6c34\u5e73\u7684\u5173\u952e\u3002\u56e0\u6b64\uff0c\u5982\u679c\u6700\u5feb\u7684\u91cd\u590d\u6b21\u6570\u4e0d\u5728\u4e00\u7ec4\u7ec3\u4e60\u7684\u524d\u4e09\u5206\u4e4b\u4e00\uff0c\u6211\u4eec\u5c06\u5411\u60a8\u663e\u793a\u63d0\u9192\uff0c\u4ee5\u63d0\u9ad8\u60a8\u7684\u610f\u5411\u6027\u3002\u867d\u7136\u8fd9\u53ef\u80fd\u4e0d\u662f\u6700\u7cbe\u786e\u7684\u8861\u91cf\u6807\u51c6\uff0c\u4f46\u6211\u4eec\u5e0c\u671b\u5b83\u80fd\u9f13\u52b1\u60a8\u59cb\u7ec8\u7262\u8bb0\u8fd9\u4e00\u70b9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"z-score-relative-performance\"><strong>Z \u5206\u6570\uff1a\u76f8\u5bf9\u8868\u73b0<\/strong><\/h3>\n\n\n\n<p>\u8be5\u56fe\u8868\u5df2\u5728\u8bad\u7ec3\u5c4f\u5e55\u4e0a\u5168\u9762\u663e\u793a\uff0c\u5b83\u5c06\u60a8\u5f53\u524d\u7684\u8868\u73b0\u4e0e\u6700\u8fd1\u7684\u5386\u53f2\u8868\u73b0\u8fdb\u884c\u6bd4\u8f83\uff0c\u8868\u660e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7eff\u8272\u7684\uff1a<\/strong> \u8868\u73b0\u9ad8\u4e8e\u6b63\u5e38\u6c34\u5e73<\/li>\n\n\n\n<li><strong>\u9ec4\u8272\u7684\uff1a<\/strong> \u8868\u73b0\u5728\u9884\u671f\u8303\u56f4\u5185<\/li>\n\n\n\n<li><strong>\u7ea2\u8272\u7684\uff1a<\/strong> \u8868\u73b0\u4f4e\u4e8e\u6b63\u5e38\u6c34\u5e73<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/4-576x1024.png\" alt=\"\" class=\"wp-image-9656\" style=\"width:350px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/4-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/4-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/4-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/4.png 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"context-metrics\"><strong>\u4e0a\u4e0b\u6587\u6307\u6807<\/strong><\/h3>\n\n\n\n<p>\u76f4\u63a5\u6bd4\u8f83\u60a8\u7684\u8868\u73b0\u4e0e\u8fc7\u53bb 6 \u5468\u7684\u5e73\u5747\u8868\u73b0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6240\u6709\u91cd\u590d\u7684\u5e73\u5747\u901f\u5ea6<\/li>\n\n\n\n<li>\u6240\u6709\u91cd\u590d\u7684\u5e73\u5747\u5cf0\u503c\u901f\u5ea6<\/li>\n\n\n\n<li>\u6700\u5927 ROM<\/li>\n\n\n\n<li>ROM \u4e00\u81f4\u6027\uff08\u4e0e\u5176\u4ed6\u6307\u6807\u4e0d\u540c\uff0c\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u8be5\u503c\u5e94\u8be5\u4f1a\u964d\u4f4e\uff09<\/li>\n\n\n\n<li>\u6240\u6709\u91cd\u590d\u7684\u5e73\u5747\u529f\u7387<\/li>\n<\/ul>\n\n\n\n<p>\u6bd4\u8f83\u5305\u62ec\u767e\u5206\u6bd4\u5dee\u5f02\u548c\u6761\u5f62\u56fe\uff0c\u4ee5\u5b9e\u73b0\u6e05\u6670\u7684\u53ef\u89c6\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"load-velocity-profile-lvp\"><strong>\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf (LVP)<\/strong><\/h3>\n\n\n\n<p>\u672c\u8282\u6839\u636e\u60a8\u7684\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf\u63d0\u4f9b\u89c1\u89e3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9884\u671f\u901f\u5ea6\u4e0e\u5b9e\u9645\u901f\u5ea6\uff1a<\/strong> \u6839\u636e\u60a8\u7684\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\uff0c\u60a8\u4e3e\u8d77\u7ed9\u5b9a\u8d1f\u8377\u65f6\u5e94\u8fbe\u5230\u7684\u901f\u5ea6\u4e0e\u60a8\u5b9e\u9645\u8fbe\u5230\u7684\u901f\u5ea6\u4e4b\u95f4\u7684\u5dee\u5f02\u3002\u5982\u679c\u60a8\u6ca1\u6709\u8db3\u591f\u7684\u6570\u636e\u6765\u8ba1\u7b97 Z \u5206\u6570\uff0c\u8fd9\u5c06\u7279\u522b\u6709\u7528\u3002\u5b83\u8fd8\u53ef\u4ee5\u4f5c\u4e3a\u60a8\u5e94\u8be5\u8fbe\u5230\u7684\u901f\u5ea6\u7684\u53c2\u8003\u3002<\/li>\n\n\n\n<li><strong>\u6b64\u8d1f\u8377\u7684 1RM \u767e\u5206\u6bd4\uff1a<\/strong> \u6839\u636e\u4f60\u4e3e\u8d77\u91cd\u91cf\u7684\u901f\u5ea6\u3002\u5b83\u53ef\u4f5c\u4e3a\u4f60\u6bcf\u5929 1RM \u7684\u4f30\u8ba1\u503c\uff08<a title=\"\u8ba1\u7b97 1RM\" href=\"https:\/\/spleeft.app\/boost-strength-master-1rm-and-rep-maximum-calculation\/\" target=\"_blank\" rel=\"noopener\">\u8ba1\u7b97 1RM<\/a>).<\/li>\n\n\n\n<li><strong>\u6700\u5927\u529f\u7387\u767e\u5206\u6bd4<\/strong><\/li>\n\n\n\n<li><strong>\u9760\u8fd1\u8d1f\u8f7d\u4ee5\u83b7\u5f97\u6700\u5927\u529f\u7387<\/strong><\/li>\n\n\n\n<li><strong>\u5982\u679c\u8bb0\u5f55\u88ab\u6253\u7834\uff0cKPI \u5c06\u4f1a\u6709\u6240\u6539\u5584\uff1a<\/strong> \u8fd9\u4e2a\u8d1f\u8377\u5bf9\u63d0\u9ad8\u4f60\u7684 1RM\u3001\u6700\u5927\u529f\u7387\u6709\u591a\u5927\u5e2e\u52a9\uff0c <a title=\"\u6700\u5927\u91cd\u590d\u6b21\u6570\" href=\"https:\/\/spleeft.app\/boost-strength-master-1rm-and-rep-maximum-calculation\/\" target=\"_blank\" rel=\"noopener\">\u6700\u5927\u91cd\u590d\u6b21\u6570<\/a>\uff0c ETC\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/2-2-576x1024.png\" alt=\"\" class=\"wp-image-9654\" style=\"width:350px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/2-2-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/2-2-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/2-2-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/2-2.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"availability-and-access\"><strong>\u53ef\u7528\u6027\u548c\u8bbf\u95ee<\/strong><\/h2>\n\n\n\n<p>\u6b64\u529f\u80fd\u4ec5\u4f9b Spleeft \u7684 PRO \u7528\u6237\u4f7f\u7528\u3002\u8bb0\u5f55\u548c\u610f\u5411\u6027\u63d0\u9192\u5bf9\u6240\u6709\u4eba\u514d\u8d39\u63d0\u4f9b\u3002\u7528\u6237\u53ef\u4ee5\u901a\u8fc7\u4e24\u79cd\u65b9\u5f0f\u8bbf\u95ee\u5c4f\u5e55\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ece\u8bbe\u5b9a\u7684\u5386\u53f2\u6765\u770b<\/li>\n\n\n\n<li>\u5728 Apple Watch \u4e0a\u5b8c\u6210\u4e00\u7ec4\u52a8\u4f5c\u540e\u81ea\u52a8<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"data-requirements\"><strong>\u6570\u636e\u8981\u6c42<\/strong><\/h2>\n\n\n\n<p>\u4e3a\u4e86\u663e\u793a\u5b8c\u6574\u7684\u5206\u6790\uff0c\u9700\u8981\u6700\u5c11\u6570\u91cf\u7684\u96c6\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8fc7\u53bb 6 \u5468\u5185\u81f3\u5c11\u8fdb\u884c 4 \u7ec4\u8bad\u7ec3\uff0c\u91c7\u7528\u76f8\u540c\u7684\u8d1f\u8377\u3001\u7ec3\u4e60\u548c\u9009\u5b9a\u7684\u6807\u7b7e\u3002<\/li>\n\n\n\n<li><a title=\"\u8377\u8f7d\u901f\u5ea6\u66f2\u7ebf\" href=\"https:\/\/spleeft.app\/load-velocity-profile-and-1rm-estimation\/\" target=\"_blank\" rel=\"noopener\">\u6709\u6548\u7684\u8fd1\u671f\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>\u5f88\u5feb\uff0c\u6211\u4eec\u4e5f\u4f1a\u5c06\u540c\u6837\u7684\u5c4f\u5e55\u529f\u80fd\u6dfb\u52a0\u5230\u8df3\u8dc3\u8bad\u7ec3\u4e2d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-improvements\"><strong>\u5176\u4ed6\u6539\u8fdb<\/strong><\/h2>\n\n\n\n<p>\u6211\u4eec\u6539\u8fdb\u4e86 macOS \u4e0a\u7684\u6570\u636e\u7ba1\u7406\u3002\u73b0\u5728\uff0c\u5728\u5c4f\u5e55\u5de6\u4fa7\uff0c\u60a8\u5c06\u770b\u5230\u5f53\u5929\u6bcf\u6b21\u8bad\u7ec3\u548c\u6bcf\u7ec4\u8bad\u7ec3\u7684\u53cd\u5e94\u5217\u8868\uff0c\u4e3a\u60f3\u8981\u5feb\u901f\u56de\u987e\u8fd0\u52a8\u5458\u8bad\u7ec3\u60c5\u51b5\u7684\u6559\u7ec3\u63d0\u4f9b\u66f4\u597d\u7684\u7528\u6237\u4f53\u9a8c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1800\" style=\"aspect-ratio: 2880 \/ 1800;\" width=\"2880\" controls muted src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Screen-Recording-2025-01-25-at-20.49.34.mov\"><\/video><\/figure>\n\n\n\n<p>\u6211\u4eec\u8fd8\u5728\u8bbe\u7f6e\u4e2d\u6dfb\u52a0\u4e86\u4e00\u4e9b\u5927\u5bb6\u975e\u5e38\u60f3\u8981\u7684\u5185\u5bb9\uff1a\u53ef\u4ee5\u9009\u62e9\u8c03\u6574\u662f\u5426\u8981\u5728\u6bcf\u7ec4\u8868\u6f14\u671f\u95f4\u964d\u4f4e\u97f3\u4e50\u97f3\u91cf\u4ee5\u4fbf\u66f4\u6e05\u695a\u5730\u542c\u5230\u901f\u5ea6\u53cd\u9988\uff0c\u6216\u8005\u662f\u5426\u5e0c\u671b\u5c06\u53cd\u9988\u4e0e\u97f3\u4e50\u6df7\u5408\u5728\u4e00\u8d77\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"1024\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/1-1-e1737967757635-917x1024.png\" alt=\"\" class=\"wp-image-9653\" style=\"width:350px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/1-1-e1737967757635-917x1024.png 917w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/1-1-e1737967757635-269x300.png 269w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/1-1-e1737967757635-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/1-1-e1737967757635-768x858.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/1-1-e1737967757635.png 1080w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/><\/figure>\n\n\n\n<p><strong>\u6211\u4eec\u671f\u5f85\u60a8\u7684\u53cd\u9988\uff0c\u4ee5\u7ee7\u7eed\u6539\u8fdb\u8fd9\u4e9b\u65b0\u529f\u80fd\u6216\u542c\u53d6\u6709\u5173\u5373\u5c06\u63a8\u51fa\u7684\u529f\u80fd\u7684\u5efa\u8bae\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video style=\"aspect-ratio: 1920 \/ 1080;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/Yo-entrenando-con-mi-musica-con.mp4\" loop=\"loop\" controls=\"controls\" width=\"1920\" height=\"1080\"><\/video><\/figure>\n\n\n\n<div style=\"display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 20px; margin: 20px 0; border: 1px solid #ddd; border-radius: 10px; background-color: #f9f9f9;\"><!-- Foto del Autor -->\r\n<div style=\"flex: 0 0 100px; height: 100px; border-radius: 50%; overflow: hidden; margin-right: 20px;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/d19fb150-ce63-4121-9e2e-c0f192ce37f6_.jpg\" alt=\"\u4f0a\u4e07-\u5fb7\u5362\u5361\u65af-\u7f57\u70ed\u7f57\" title=\"\"><\/div>\r\n<!-- Informaci\u00f3n del Autor -->\r\n<div style=\"flex: 1; text-align: left;\">\r\n<h3 style=\"margin: 0; font-size: 20px; font-weight: bold; color: #333;\">\u4f0a\u4e07-\u5fb7\u5362\u5361\u65af-\u7f57\u70ed\u7f57<\/h3>\r\n<p style=\"margin: 5px 0; font-size: 14px; color: #666;\">MSC \u8eab\u4f53\u8868\u73b0 &amp; SpleeftApp \u9996\u5e2d\u6267\u884c\u5b98<\/p>\r\n<p style=\"margin: 5px 0; font-size: 14px; color: #333;\">\u81f4\u529b\u4e8e\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u548c\u9a91\u884c\u8bad\u7ec3\uff0c\u7ed3\u5408\u79d1\u5b66\u6280\u672f\u6765\u63a8\u52a8\u6210\u679c\u3002<\/p>\r\n<!-- Enlaces Importantes -->\r\n<div><a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/www.entrenamientociclismo.com\/ivan-de-lucas\" rel=\"author noopener\" target=\"_blank\">\u81ea\u884c\u8f66\u8bad\u7ec3<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/www.linkedin.com\/in\/iv%C3%A1n-de-lucas-rogero-b34680178\/\" rel=\"nofollow noopener\" target=\"_blank\">LinkedIn<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/medium.com\/@ivandelucasrogero\" rel=\"nofollow noopener\" target=\"_blank\">\u4e2d\u7b49\u7684<\/a> <a style=\"text-decoration: none; color: #007bff;\" href=\"https:\/\/x.com\/Ivvy_dlr\" rel=\"nofollow\" target=\"_blank\">\u53fd\u53fd\u55b3\u55b3<\/a><\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Spleeft \u4e3a PRO \u7528\u6237\u63a8\u51fa\u4e86\u4e00\u4e2a\u65b0\u7684\u8be6\u7ec6\u5206\u6790\u5c4f\u5e55\uff0c\u53ef\u4ece\u5386\u53f2\u8bb0\u5f55\u90e8\u5206\u8bbf\u95ee\uff0c\u4e5f\u53ef\u5728 Apple Watch \u8bad\u7ec3\u5e94\u7528\u7a0b\u5e8f\u4e0a\u5b8c\u6210\u4e00\u7ec4\u8bad\u7ec3\u540e\u81ea\u52a8\u8bbf\u95ee\u3002\u6211\u4eec\u5e0c\u671b\u8fd9\u4e2a\u65b0\u5c4f\u5e55\u80fd\u5e2e\u52a9\u60a8\u5de7\u5999\u5730\u5e94\u7528\u6570\u636e\uff0c\u65e0\u8bba\u662f\u67e5\u770b\u60a8\u662f\u5426\u5feb\u901f\u8fdb\u6b65\u8fd8\u662f\u5145\u5206\u5229\u7528\u60a8\u7684\u5065\u8eab\u65f6\u95f4\u3002... <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/spleeft-pro-advanced-vbt-insights-%e7%9a%84%e6%96%b0%e5%8a%9f%e8%83%bd\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201cSpleeft PRO \u7684\u65b0\u529f\u80fd\uff1a\u9ad8\u7ea7 VBT Insights\u3002\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":9663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-9644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/9644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=9644"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/9644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/9663"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=9644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=9644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=9644"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}