{"id":9026,"date":"2024-10-28T19:22:48","date_gmt":"2024-10-28T18:22:48","guid":{"rendered":"https:\/\/spleeft.app\/?p=9026"},"modified":"2025-12-02T14:09:21","modified_gmt":"2025-12-02T13:09:21","slug":"vbt-trainingpeaks-strava-trainasone-%e9%97%b4%e9%9a%94-icu","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/vbt-trainingpeaks-strava-trainasone-%e9%97%b4%e9%9a%94-icu\/","title":{"rendered":"\u5982\u4f55\u5c06 Spleeft \u4e0e TrainingPeaks\u3001Strava\u3001TrainAsONE \u548c Intervals.icu \u540c\u6b65\u4ee5\u8fdb\u884c\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3"},"content":{"rendered":"<p>\u5728\u4e0d\u65ad\u53d1\u5c55\u7684\u5065\u8eab\u548c\u8868\u73b0\u4e16\u754c\u4e2d\uff0c\u8de8\u5e73\u53f0\u65e0\u7f1d\u96c6\u6210\u6570\u636e\u5bf9\u4e8e\u4e13\u6ce8\u4e8e\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u5176 <a title=\"\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a> (<a title=\"\u5782\u76f4\u8fd0\u8f93\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/\">\u5782\u76f4\u8fd0\u8f93<\/a>\uff09Spleeft\uff0c\u4e00\u6b3e\u7528\u4e8e\u5b9e\u65f6\u6d4b\u91cf <a title=\"\u6760\u94c3\u901f\u5ea6\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/\">\u6760\u94c3\u901f\u5ea6<\/a> \u548c <a title=\"\u8df3\u8dc3\u9ad8\u5ea6\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/\">\u8df3\u8dc3\u9ad8\u5ea6<\/a>\uff0c\u73b0\u5728\u5141\u8bb8\u8fd0\u52a8\u5458\u901a\u8fc7 Apple Health \u548c HealthFit \u5e94\u7528\u7a0b\u5e8f\u4e0e TrainingPeaks\u3001Strava\u3001TrainAsONE \u548c Intervals.icu \u7b49\u70ed\u95e8\u8bad\u7ec3\u5e73\u53f0\u540c\u6b65\u3002\u672c\u6587\u5c06\u5f15\u5bfc\u60a8\u4e86\u89e3\u5c06 Spleeft \u4e0e\u6bcf\u4e2a\u5e73\u53f0\u540c\u6b65\u7684\u597d\u5904\uff0c\u5e76\u63d0\u4f9b\u6709\u5173\u5982\u4f55\u4e0e\u6bcf\u4e2a\u5e73\u53f0\u540c\u6b65\u7684\u8be6\u7ec6\u5206\u6b65\u8bf4\u660e\uff0c\u8ba9\u60a8\u5b8c\u5168\u638c\u63a7\u60a8\u7684 VBT \u65c5\u7a0b\u3002<\/p>\r\n\r\n\r\n\r\n<h2 id=\"download-spleeft-app-now-for-i-os-android-and-apple-watch\" class=\"wp-block-heading has-text-align-center\"><a title=\"\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\r\n\r\n\r\n\r\n<div id=\"rank-math-toc\" class=\"wp-block-rank-math-toc-block\">\r\n<h2>\u5c06 Spleeft \u4e0e TrainingPeaks\u3001Strava\u3001TrainAsONE \u548c Intervals.icu \u540c\u6b65<\/h2>\r\n<nav>\r\n<ul>\r\n<li class=\"\"><a href=\"#training-peaks-for-velocity-based-training\">TrainingPeaks \u7528\u4e8e\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a><\/li>\r\n<li class=\"\"><a href=\"#strava-for-velocity-based-training\">Strava \u7528\u4e8e\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a><\/li>\r\n<li class=\"\"><a href=\"#train-as-one-for-velocity-based-training\">TrainAsONE \u7528\u4e8e\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a><\/li>\r\n<li class=\"\"><a href=\"#intervals-icu-for-velocity-based-training\">Intervals.icu \u7528\u4e8e\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a><\/li>\r\n<li class=\"\"><a href=\"#how-to-make-the-most-of-velocity-based-training-data-across-platforms\">\u5982\u4f55\u8de8\u5e73\u53f0\u5145\u5206\u5229\u7528\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u6570\u636e<\/a><\/li>\r\n<li class=\"\"><a href=\"#final-thoughts\">\u6700\u540e\u7684\u60f3\u6cd5<\/a><\/li>\r\n<\/ul>\r\n<\/nav><\/div>\r\n\r\n\r\n\r\n<h2 id=\"training-peaks-for-velocity-based-training\" class=\"wp-block-heading\">TrainingPeaks \u7528\u4e8e\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-9032\" style=\"width: 667px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-pexels-latam-478514802-17979438-1024x683.jpg\" alt=\"TrainingPeaks\u3001Strava\u3001TrainAsONE\u3001Intervals.icu\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001vbt\u3001\u6760\u94c3\u901f\u5ea6\u3001\u8df3\u8dc3\u9ad8\u5ea6\u3001Spleeft\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-pexels-latam-478514802-17979438-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-pexels-latam-478514802-17979438-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-pexels-latam-478514802-17979438-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-pexels-latam-478514802-17979438-scaled-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 id=\"why-sync-spleeft-with-training-peaks\" class=\"wp-block-heading\"><strong>\u4e3a\u4ec0\u4e48\u8981\u5c06 Spleeft \u4e0e TrainingPeaks \u540c\u6b65\uff1f<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><a title=\"\u8bad\u7ec3\u5cf0\" href=\"https:\/\/www.trainingpeaks.com\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/www.trainingpeaks.com\/\">\u8bad\u7ec3\u5cf0<\/a> \u4ee5\u5176\u6df1\u5165\u7684\u5206\u6790\u548c\u901a\u8fc7\u6570\u636e\u4f18\u5316\u8bad\u7ec3\u7684\u80fd\u529b\u800c\u95fb\u540d\u3002\u901a\u8fc7\u5c06 Spleeft \u4e0e TrainingPeaks \u540c\u6b65\uff0c\u4e13\u6ce8\u4e8e\u529b\u91cf\u548c\u529f\u7387\u589e\u76ca\u7684\u8fd0\u52a8\u5458\u53ef\u4ee5\u4ece\u4ed6\u4eec\u7684 Spleeft \u8bad\u7ec3\u4e2d\u83b7\u53d6\u8d1f\u8377\u901f\u5ea6\u548c\u529f\u7387\u8d1f\u8377\u6570\u636e\u4ee5\u53ca\u8010\u529b\u6307\u6807\u3002\u8fd9\u79cd\u5168\u9762\u7684\u6570\u636e\u89c6\u56fe\u53ef\u5e2e\u52a9\u8fd0\u52a8\u5458\u8ddf\u8e2a\u5173\u952e VBT \u6307\u6807\u7684\u957f\u671f\u8fdb\u5c55\uff0c\u5e76\u6839\u636e\u901f\u5ea6\u6570\u636e\u8d8b\u52bf\u8c03\u6574\u8bad\u7ec3\u5f3a\u5ea6\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5f53\u60a8\u5c06 Spleeft \u4e0e TrainingPeaks \u8fde\u63a5\u65f6\uff0c\u60a8\u53ef\u4ee5\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u8d1f\u8377\u548c\u901f\u5ea6\u5982\u4f55\u534f\u540c\u4f5c\u7528\u4ee5\u589e\u5f3a\u529b\u91cf\u3002\u60f3\u8c61\u4e00\u4e0b\uff0c\u60a8\u6b63\u5728\u4e3a\u6bd4\u8d5b\u505a\u51c6\u5907\uff1bTrainingPeaks \u53ef\u4ee5\u5206\u6790\u60a8\u7684 Spleeft \u6570\u636e\uff0c\u4ee5\u5e2e\u52a9\u5fae\u8c03\u8bad\u7ec3\u8d1f\u8377\uff0c\u4f7f\u5f3a\u5ea6\u4e0e\u76ee\u6807\u4fdd\u6301\u4e00\u81f4\uff0c\u5e76\u901a\u8fc7\u6839\u636e\u8fd1\u671f\u901f\u5ea6\u635f\u5931\u8d8b\u52bf\u8c03\u6574\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf (CNS) \u75b2\u52b3\u6765\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002TrainingPeaks \u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u5e26\u6765\u4e86\u65e0\u4e0e\u4f26\u6bd4\u7684\u8868\u73b0\u6d1e\u5bdf\u529b\uff0c\u786e\u4fdd\u6bcf\u6b21\u8bad\u7ec3\u90fd\u4e0e\u60a8\u7684\u603b\u4f53\u76ee\u6807\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"step-by-step-guide-to-sync-spleeft-with-training-peaks\" class=\"wp-block-heading\"><strong>\u5c06 Spleeft \u4e0e TrainingPeaks \u540c\u6b65\u7684\u5206\u6b65\u6307\u5357<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>\u6253\u5f00 Spleeft \u5e76\u542f\u7528 Apple Health Sync<\/strong>\uff1a\u8f6c\u5230 Spleeft \u7684\u8bbe\u7f6e\u5e76\u6fc0\u6d3b Apple Health Sync\u3002\u6b64\u6b65\u9aa4\u5141\u8bb8 Spleeft \u4e0e Apple Health \u5171\u4eab\u60a8\u7684\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u6570\u636e\u3002\u4e5f\u8bb8\u6b64\u6b65\u9aa4\u5df2\u7ecf\u5b8c\u6210\uff0c\u56e0\u4e3a Spleeft \u8981\u6c42\u60a8\u5728\u7b2c\u4e00\u6b21\u6253\u5f00\u65f6\u6267\u884c\u6b64\u64cd\u4f5c\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u4e0b\u8f7d HealthFit<\/strong>\uff1a\u524d\u5f80 App Store \u5e76\u4e0b\u8f7d HealthFit\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u53ef\u5b9e\u73b0\u4ece Apple Health \u5230 TrainingPeaks \u7684\u540c\u6b65\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u8bbe\u7f6e HealthFit<\/strong>\uff1a\u6253\u5f00 HealthFit \u5e76\u5c06\u5176\u8fde\u63a5\u5230\u60a8\u7684 Apple Health \u5e10\u6237\u3002\u4ece\u90a3\u91cc\uff0c\u9009\u62e9 TrainingPeaks \u4f5c\u4e3a\u540c\u6b65\u9009\u9879\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u81ea\u5b9a\u4e49\u6570\u636e\u540c\u6b65<\/strong>\uff1a\u5728 HealthFit \u4e2d\uff0c\u9009\u62e9\u8981\u540c\u6b65\u7684 Spleeft \u6570\u636e\u3002 <a title=\"VBT \u8ddf\u8e2a\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/\">VBT \u8ddf\u8e2a<\/a> \u6760\u94c3\u901f\u5ea6\u3001\u8df3\u8dc3\u9ad8\u5ea6\u548c\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u7b49\u6307\u6807\u5c1a\u672a\u540c\u6b65\u3002\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>\u542f\u7528\u81ea\u52a8\u540c\u6b65<\/strong>\uff1a\u5728 HealthFit \u4e2d\u6253\u5f00\u81ea\u52a8\u540c\u6b65\u529f\u80fd\uff0c\u786e\u4fdd\u6bcf\u6b21\u65b0\u7684 Spleeft \u8bad\u7ec3\u90fd\u4f1a\u81ea\u52a8\u53d1\u9001\u5230 TrainingPeaks\u3002\u60a8\u8fd8\u53ef\u4ee5\u624b\u52a8\u5bfc\u51fa\u6bcf\u6b21\u8bad\u7ec3\u3002<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div style=\"display: flex; flex-wrap: wrap; gap: 20px; justify-content: center;\">\r\n<div style=\"flex: 1 1 250px; max-width: 40%;\"><video style=\"width: 100%; height: auto; max-height: 300px;\" controls=\"controls\" width=\"300\" height=\"150\">\r\n      <source src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/ScreenRecording_11-05-2024-20-01-11_1.mp4\" type=\"video\/mp4\" \/>\r\n      \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u6807\u7b7e\u3002\r\n    <\/video>\r\n<p style=\"text-align: center; font-size: 14px; margin-top: 10px;\">\u5728\u60a8\u7684 HealthFit \u4e2a\u4eba\u8d44\u6599\u4e2d\u542f\u7528\u4e0e TrainingPeaks \u6216\u60a8\u6700\u559c\u6b22\u7684\u5e73\u53f0\u7684\u81ea\u52a8\u540c\u6b65\u3002Spleeft \u953b\u70bc\u88ab\u4fdd\u5b58\u4e3a\u529b\u91cf\u8bad\u7ec3\u3002<\/p>\r\n<\/div>\r\n<div style=\"flex: 1 1 250px; max-width: 40%;\"><video style=\"width: 100%; height: auto; max-height: 300px;\" controls=\"controls\" width=\"300\" height=\"150\">\r\n      <source src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/ScreenRecording_11-05-2024-20-00-42_1-1.mp4\" type=\"video\/mp4\" \/>\r\n      \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u6807\u7b7e\u3002\r\n    <\/video><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>\u901a\u8fc7\u6b64\u8bbe\u7f6e\uff0c\u6bcf\u4e2a Spleeft \u8bfe\u7a0b\u90fd\u96c6\u6210\u5230 TrainingPeaks \u4e2d\uff0c\u4ece\u800c\u53ef\u4ee5\u7b80\u5316\u60a8\u7684 <a title=\"\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a> \u65c5\u884c\u3002<\/p>\r\n\r\n\r\n\r\n<h2 id=\"strava-for-velocity-based-training\" class=\"wp-block-heading\">Strava \u7528\u4e8e\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-9035\" style=\"width: 592px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-szaboviktor-7662059-1024x683.jpg\" alt=\"TrainingPeaks\u3001Strava\u3001TrainAsONE\u3001Intervals.icu\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001vbt\u3001\u6760\u94c3\u901f\u5ea6\u3001\u8df3\u8dc3\u9ad8\u5ea6\u3001Spleeft\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-szaboviktor-7662059-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-szaboviktor-7662059-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-szaboviktor-7662059-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-szaboviktor-7662059-scaled-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 id=\"why-sync-spleeft-with-strava\" class=\"wp-block-heading\"><strong>\u4e3a\u4ec0\u4e48\u8981\u5c06 Spleeft \u4e0e Strava \u540c\u6b65\uff1f<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><a title=\"Strava\" href=\"https:\/\/www.strava.com\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/www.strava.com\/\">Strava<\/a>\u7684\u5168\u7403\u793e\u533a\u548c GPS \u8ddf\u8e2a\u529f\u80fd\u4f7f\u5176\u6210\u4e3a\u8fd0\u52a8\u5458\u5206\u4eab\u8868\u73b0\u7edf\u8ba1\u6570\u636e\u548c\u4e0e\u5176\u4ed6\u5065\u8eab\u7231\u597d\u8005\u8054\u7cfb\u7684\u6700\u7231\u3002\u5c06 Spleeft \u4e0e Strava \u96c6\u6210\u4ee5\u8fdb\u884c\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\uff0c\u8ba9\u6ce8\u91cd\u529b\u91cf\u7684\u8fd0\u52a8\u5458\u80fd\u591f\u5c06\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u6307\u6807\u7eb3\u5165\u4ed6\u4eec\u7684\u4e2a\u4eba\u8d44\u6599\u4e2d\uff0c\u5c06\u8fd9\u4e9b\u72ec\u7279\u7684\u6307\u6807\u4e0e\u8dd1\u6b65\u6216\u9a91\u81ea\u884c\u8f66\u7b49\u8010\u529b\u6d3b\u52a8\u76f8\u7ed3\u5408\u3002<\/p>\r\n\r\n\r\n\r\n<p>Spleeft \u4e0e Strava \u540c\u6b65\u610f\u5473\u7740\uff0c\u5c06\u65f6\u95f4\u5206\u914d\u5728\u529b\u91cf\u548c\u8010\u529b\u8bad\u7ec3\u4e4b\u95f4\u7684\u8fd0\u52a8\u5458\u5c06\u62e5\u6709\u4e00\u4e2a\u96c6\u4e2d\u5e73\u53f0\u6765\u8ddf\u8e2a\u8bad\u7ec3\u7684\u5404\u4e2a\u65b9\u9762\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5728\u65e9\u4e0a\u5b8c\u6210\u4e00\u573a\u4e13\u6ce8\u4e8e\u901f\u5ea6\u8bad\u7ec3\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u5e76\u5728\u4e0b\u5348\u8bb0\u5f55\u4e00\u6b21\u957f\u8dd1\u3002\u901a\u8fc7 Spleeft \u548c Strava \u7684\u534f\u540c\u5de5\u4f5c\uff0c\u60a8\u53ef\u4ee5\u67e5\u770b\u8010\u529b\u8bad\u7ec3\u5bf9 VBT \u6307\u6807\uff08\u5982\u8df3\u8dc3\u9ad8\u5ea6\u6216\u6760\u94c3\u901f\u5ea6\uff09\u7684\u5f71\u54cd\uff0c\u4ece\u800c\u8ba9\u60a8\u8c03\u6574\u5f3a\u5ea6\u4ee5\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u5e76\u4f18\u5316\u6062\u590d\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"step-by-step-guide-to-sync-spleeft-with-strava\" class=\"wp-block-heading\"><strong>\u5c06 Spleeft \u4e0e Strava \u540c\u6b65\u7684\u5206\u6b65\u6307\u5357<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>\u5728 Spleeft \u4e2d\u6fc0\u6d3b Apple Health Sync<\/strong>\uff1a\u6253\u5f00 Spleeft \u5e76\u542f\u7528\u4e0e Apple Health \u540c\u6b65\u3002\u8fd9\u5c06\u5141\u8bb8\u4f60\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u6570\u636e\u4e0e Apple Health \u5e94\u7528\u7a0b\u5e8f\u5171\u4eab\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u5b89\u88c5 HealthFit<\/strong>\uff1a\u4ece App Store \u4e0b\u8f7d HealthFit \u5e94\u7528\u7a0b\u5e8f\uff0c\u5b83\u53ef\u4ee5\u65b9\u4fbf\u5730\u5c06\u6570\u636e\u4ece Apple Health \u4f20\u8f93\u5230\u5176\u4ed6\u5e73\u53f0\uff0c\u5305\u62ec Strava\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u5c06 HealthFit \u94fe\u63a5\u5230 Apple Health \u548c Strava<\/strong>\uff1a\u6253\u5f00HealthFit\uff0c\u6388\u4e88\u8bbf\u95eeApple Health\u7684\u6743\u9650\uff0c\u5e76\u9009\u62e9Strava\u4f5c\u4e3a\u6570\u636e\u540c\u6b65\u7684\u5e73\u53f0\u4e4b\u4e00\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u9009\u62e9\u6570\u636e\u70b9<\/strong>\uff1a\u5728 HealthFit \u4e2d\uff0c\u9009\u62e9\u8981\u5171\u4eab\u7684\u6570\u636e\u70b9\u3002\u6760\u94c3\u901f\u5ea6\u3001\u8df3\u8dc3\u9ad8\u5ea6\u548c\u529f\u7387\u8f93\u51fa\u7b49 VBT \u6570\u636e\u5c1a\u672a\u540c\u6b65\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u542f\u7528\u8fde\u7eed\u540c\u6b65<\/strong>\uff1a\u5c06 HealthFit \u8bbe\u7f6e\u4e3a\u81ea\u52a8\u540c\u6b65\uff0c\u786e\u4fdd\u6bcf\u4e2a Spleeft \u4f1a\u8bdd\u81ea\u52a8\u4e0a\u4f20\u5230 Strava\u3002<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>\u901a\u8fc7\u540c\u6b65\u60a8\u7684\u6570\u636e\uff0cStrava \u63d0\u4f9b\u4e86\u4e00\u4e2a\u5728\u4e00\u4e2a\u5e73\u53f0\u4e0a\u8ddf\u8e2a\u529b\u91cf\u6307\u6807\u548c\u8010\u529b\u6210\u5c31\u7684\u7a7a\u95f4\uff0c\u4ece\u800c\u66f4\u5bb9\u6613\u5728\u4e0d\u540c\u7684\u8bad\u7ec3\u65b9\u5f0f\u4e4b\u95f4\u5e73\u8861\u548c\u4f18\u5316\u3002<\/p>\r\n\r\n\r\n\r\n<h2 id=\"train-as-one-for-velocity-based-training\" class=\"wp-block-heading\">TrainAsONE \u7528\u4e8e\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-9034\" style=\"width: 724px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-cottonbro-5081922-1024x683.jpg\" alt=\"TrainingPeaks\u3001Strava\u3001TrainAsONE\u3001Intervals.icu\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001vbt\u3001\u6760\u94c3\u901f\u5ea6\u3001\u8df3\u8dc3\u9ad8\u5ea6\u3001Spleeft\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-cottonbro-5081922-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-cottonbro-5081922-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-cottonbro-5081922-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-cottonbro-5081922-scaled-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 id=\"why-sync-spleeft-with-train-as-one\" class=\"wp-block-heading\"><strong>\u4e3a\u4ec0\u4e48\u8981\u5c06 Spleeft \u4e0e TrainAsONE \u540c\u6b65\uff1f<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><a title=\"\u8bad\u7ec3\u4e00\u4f53\" href=\"https:\/\/trainasone.com\/\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"https:\/\/trainasone.com\/\">\u8bad\u7ec3\u4e00\u4f53<\/a> \u662f\u4e00\u4e2a\u57fa\u4e8e\u4eba\u5de5\u667a\u80fd\u7684\u8bad\u7ec3\u5e73\u53f0\uff0c\u53ef\u6839\u636e\u5b9e\u65f6\u6570\u636e\u8c03\u6574\u953b\u70bc\u8ba1\u5212\uff0c\u662f\u5e0c\u671b\u5c06\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u7684\u529b\u91cf\u6307\u6807\u6574\u5408\u5230\u81ea\u9002\u5e94\u8ba1\u5212\u4e2d\u7684\u8fd0\u52a8\u5458\u7684\u7406\u60f3\u9009\u62e9\u3002\u901a\u8fc7\u5c06 Spleeft \u4e0e TrainAsONE \u540c\u6b65\uff0c\u8fd0\u52a8\u5458\u53ef\u4ee5\u4ece\u6839\u636e\u6760\u94c3\u901f\u5ea6\u548c\u529b\u91cf\u6307\u6807\u8fdb\u884c\u8c03\u6574\u7684\u81ea\u5b9a\u4e49\u8ba1\u5212\u4e2d\u53d7\u76ca\uff0c\u6839\u636e\u5f53\u524d\u7684\u6062\u590d\u6c34\u5e73\u548c\u8868\u73b0\u76ee\u6807\u8c03\u6574\u6bcf\u5929\u7684\u8bad\u7ec3\u8d1f\u8377\u548c\u5f3a\u5ea6\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4f8b\u5982\uff0c\u5982\u679c Spleeft \u8bb0\u5f55\u5230\u6760\u94c3\u901f\u5ea6\u4e0b\u964d\uff0c\u8868\u660e\u53ef\u80fd\u75b2\u52b3\uff0cTrainAsONE \u53ef\u4ee5\u964d\u4f4e\u7b2c\u4e8c\u5929\u953b\u70bc\u7684\u5f3a\u5ea6\uff0c\u4ee5\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002\u8fd9\u79cd\u81ea\u9002\u5e94\u65b9\u6cd5\u5bf9\u517c\u987e\u5404\u79cd\u8bad\u7ec3\u9700\u6c42\u7684\u8fd0\u52a8\u5458\u975e\u5e38\u6709\u76ca\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u786e\u4fdd\u6bcf\u6b21\u953b\u70bc\u90fd\u80fd\u83b7\u5f97\u6700\u5927\u6536\u76ca\uff0c\u800c\u4e0d\u4f1a\u5192\u7740\u7cbe\u75b2\u529b\u7aed\u7684\u98ce\u9669\u3002TrainAsONE \u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u63d0\u4f9b\u4e86\u9ad8\u5ea6\u4e2a\u6027\u5316\u7684\u4f53\u9a8c\uff0c\u53ef\u6839\u636e\u65e5\u5e38\u8868\u73b0\u6307\u6807\u4e0d\u65ad\u8c03\u6574\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"step-by-step-guide-to-sync-spleeft-with-train-as-one\" class=\"wp-block-heading\"><strong>\u5c06 Spleeft \u4e0e TrainAsONE \u540c\u6b65\u7684\u5206\u6b65\u6307\u5357<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>\u5728 Spleeft \u4e2d\u542f\u7528 Apple Health Sync<\/strong>\uff1a\u5728Spleeft\u7684\u8bbe\u7f6e\u4e2d\uff0c\u6fc0\u6d3bApple Health Sync\u4ee5\u5206\u4eab\u60a8\u7684\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u6570\u636e\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u4ece App Store \u4e0b\u8f7d HealthFit<\/strong>\uff1aHealthFit \u5b9e\u73b0\u4ece Apple Health \u5230 TrainAsONE \u7684\u65e0\u7f1d\u6570\u636e\u4f20\u8f93\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u5c06 HealthFit \u4e0e TrainAsONE \u8fde\u63a5\u8d77\u6765<\/strong>\uff1a\u6253\u5f00 HealthFit\uff0c\u8fde\u63a5\u5230 Apple Health\uff0c\u7136\u540e\u9009\u62e9 TrainAsONE \u4f5c\u4e3a\u6570\u636e\u76ee\u7684\u5730\u3002<\/li>\r\n\r\n\r\n\r\n\r\n\r\n<li><strong>\u5f00\u542f\u81ea\u52a8\u540c\u6b65<\/strong>\uff1a\u5728 HealthFit \u4e2d\u542f\u7528\u6301\u7eed\u540c\u6b65\uff0c\u4ee5\u4fbf\u6bcf\u4e2a Spleeft \u4f1a\u8bdd\u81ea\u52a8\u66f4\u65b0 TrainAsONE\u3002<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>\u901a\u8fc7\u5c06 Spleeft \u6570\u636e\u540c\u6b65\u5230 TrainAsONE\uff0c\u60a8\u53ef\u4ee5\u89e3\u9501\u9002\u5408\u60a8\u5f53\u524d\u529b\u91cf\u6307\u6807\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u4ece\u800c\u66f4\u5bb9\u6613\u4fdd\u6301\u8fdb\u5ea6\u5e76\u5b9e\u73b0\u957f\u671f\u76ee\u6807\uff0c\u540c\u65f6\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002<\/p>\r\n\r\n\r\n\r\n<h2 id=\"intervals-icu-for-velocity-based-training\" class=\"wp-block-heading\">Intervals.icu \u7528\u4e8e\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-9036\" style=\"width: 754px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-mastercowley-1199590-1024x683.jpg\" alt=\"TrainingPeaks\u3001Strava\u3001TrainAsONE\u3001Intervals.icu\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001vbt\u3001\u6760\u94c3\u901f\u5ea6\u3001\u8df3\u8dc3\u9ad8\u5ea6\u3001Spleeft\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-mastercowley-1199590-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-mastercowley-1199590-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-mastercowley-1199590-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-mastercowley-1199590-scaled-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 id=\"why-sync-spleeft-with-intervals-icu\" class=\"wp-block-heading\"><strong>\u4e3a\u4ec0\u4e48\u8981\u5c06 Spleeft \u4e0e Intervals.icu \u540c\u6b65\uff1f<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><a title=\"\u95f4\u9694.icu\" href=\"http:\/\/Intervals.icu\" target=\"_blank\" rel=\"noopener\" data-type=\"link\" data-id=\"Intervals.icu\">\u95f4\u9694.icu<\/a> \u662f\u4e00\u6b3e\u529f\u80fd\u5f3a\u5927\u7684\u5e73\u53f0\uff0c\u9002\u5408\u60f3\u8981\u6df1\u5165\u7814\u7a76\u6570\u636e\u5206\u6790\u548c\u76d1\u63a7\u8868\u73b0\u8d8b\u52bf\u7684\u8fd0\u52a8\u5458\u3002Intervals.icu \u4ee5\u5176\u9ad8\u7ea7\u5b9a\u5236\u529f\u80fd\u800c\u95fb\u540d\uff0c\u975e\u5e38\u9002\u5408\u8ddf\u8e2a\u4e00\u6bb5\u65f6\u95f4\u5185\u7684 VBT \u6307\u6807\uff0c\u975e\u5e38\u9002\u5408\u4f7f\u7528 Spleeft \u6d4b\u91cf\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\u7684\u8fd0\u52a8\u5458\u3002\u901a\u8fc7\u5c06 Spleeft \u8fde\u63a5\u5230 Intervals.icu\uff0c\u8fd0\u52a8\u5458\u53ef\u4ee5\u76f4\u89c2\u5730\u770b\u5230\u4ed6\u4eec\u7684\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u3001\u8ddf\u8e2a\u529f\u7387\u8f93\u51fa\uff0c\u5e76\u8bc4\u4f30\u4ed6\u4eec\u7684\u529b\u91cf\u8bad\u7ec3\u5728\u51e0\u5468\u548c\u51e0\u4e2a\u6708\u5185\u5982\u4f55\u53d1\u5c55\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4f8b\u5982\uff0cCrossFit \u8fd0\u52a8\u5458\u53ef\u4ee5\u4f7f\u7528 Spleeft \u8ddf\u8e2a\u5965\u8fd0\u4f1a\u4e3e\u91cd\u671f\u95f4\u7684\u6760\u94c3\u901f\u5ea6\uff0c\u5e76\u5c06\u8fd9\u4e9b\u6570\u636e\u4e0e Intervals.icu \u540c\u6b65\uff0c\u4ee5\u8bc6\u522b\u75b2\u52b3\u8d8b\u52bf\u3002Intervals.icu 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