{"id":9012,"date":"2024-10-25T13:00:00","date_gmt":"2024-10-25T11:00:00","guid":{"rendered":"https:\/\/spleeft.app\/?p=9012"},"modified":"2025-12-02T14:09:22","modified_gmt":"2025-12-02T13:09:22","slug":"%e6%9c%80%e5%a4%a7%e5%8c%96%e5%b3%b0%e5%80%bc%e9%80%9f%e5%ba%a6%e6%80%a7%e8%83%bd-spleeft-vbt","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e6%9c%80%e5%a4%a7%e5%8c%96%e5%b3%b0%e5%80%bc%e9%80%9f%e5%ba%a6%e6%80%a7%e8%83%bd-spleeft-vbt\/","title":{"rendered":"\u4f7f\u7528 Spleeft \u6700\u5927\u5316\u5cf0\u503c\u901f\u5ea6\u6027\u80fd\uff1a\u5b9e\u65f6\u8bad\u7ec3\u6d1e\u5bdf"},"content":{"rendered":"<p>\u5728\u529b\u91cf\u548c\u529b\u91cf\u8bad\u7ec3\u7684\u4e16\u754c\u91cc\uff0c <em>\u5cf0\u503c\u901f\u5ea6\u8868\u73b0<\/em> \u662f\u8861\u91cf\u8fd0\u52a8\u6216\u4e3e\u91cd\u8fc7\u7a0b\u4e2d\u8fbe\u5230\u7684\u6700\u5927\u901f\u5ea6\u7684\u5173\u952e\u6307\u6807\u3002Spleeft \u662f\u4e00\u79cd\u521b\u65b0\u7684 <em>\u91cd\u91cf\u8bad\u7ec3\u5e94\u7528\u7a0b\u5e8f<\/em>\u3001\u8fd0\u52a8\u5458\u548c\u6559\u7ec3\u73b0\u5728\u53ea\u9700\u4f7f\u7528\u667a\u80fd\u624b\u673a\u6216 Apple Watch \u5373\u53ef\u5b9e\u65f6\u8ddf\u8e2a\u548c\u4f18\u5316\u6b64\u6307\u6807\u3002\u8fd9\u9879\u5148\u8fdb\u529f\u80fd\u4f7f Spleeft \u6210\u4e3a\u90a3\u4e9b\u5e0c\u671b\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u6700\u5927\u9650\u5ea6\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u7684\u4eba\u7684\u5b8c\u7f8e\u5de5\u5177 <em><a title=\"\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a> (<a title=\"\u5782\u76f4\u8fd0\u8f93\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\">\u5782\u76f4\u8fd0\u8f93<\/a>)<\/em>\uff0c\u91cd\u70b9\u5173\u6ce8\u6570\u636e\u9a71\u52a8\u7684\u51b3\u7b56\u548c\u53cd\u9988\u3002<\/p>\n\n\n\n<p>\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u5982\u4f55 <a title=\"\u65af\u666e\u83b1\u592b\u7279\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\">\u65af\u666e\u83b1\u592b\u7279<\/a> \u5e2e\u52a9\u60a8\u91ca\u653e\u5cf0\u503c\u901f\u5ea6\u6027\u80fd\u7684\u529b\u91cf\uff0c\u4ee5\u53ca <em>\u529b\u4e0e\u901f\u5ea6\u7684\u5173\u7cfb<\/em>\u4ee5\u53ca\u6211\u4eec\u7684\u5e94\u7528\u7a0b\u5e8f\u5982\u4f55\u901a\u8fc7\u5b9e\u65f6\u53cd\u9988\u5c06\u60a8\u7684\u8bad\u7ec3\u63d0\u5347\u5230\u65b0\u7684\u9ad8\u5ea6\u3002\u6211\u4eec\u8fd8\u5c06\u8ba8\u8bba\u5173\u952e\u6982\u5ff5\uff0c\u4f8b\u5982 <em>\u4e00\u6b21\u6700\u5927\u91cd\u590d\u6b21\u6570\u8ba1\u7b97\u5668<\/em>, <em>\u53cd\u5e94\u5f3a\u5ea6<\/em>\uff0c\u4ee5\u53ca <em>\u529b-\u65f6\u95f4\u66f2\u7ebf<\/em>\uff0c\u4e3a\u60a8\u63d0\u4f9b\u63d0\u9ad8\u529b\u91cf\u548c\u80fd\u529b\u7684\u5168\u9762\u6307\u5bfc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"download-spleeft-app-now-for-i-os-android-and-apple-watch\"><a title=\"\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a>&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u4f7f\u7528 Spleeft \u5b9e\u73b0\u5cf0\u503c\u901f\u5ea6\u6027\u80fd<\/h2><nav><ul><li class=\"\"><a href=\"#what-is-peak-velocity-performance\">\u4ec0\u4e48\u662f\u5cf0\u503c\u901f\u5ea6\u6027\u80fd\uff1f<\/a><\/li><li class=\"\"><a href=\"#the-force-velocity-relationship-and-spleeft\">\u529b-\u901f\u5ea6\u5173\u7cfb\u548c Spleeft<\/a><\/li><li class=\"\"><a href=\"#optimizing-performance-with-velocity-based-training\">\u901a\u8fc7\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u6765\u4f18\u5316\u8868\u73b0<\/a><\/li><li class=\"\"><a href=\"#enhancing-jump-performance-with-spleefts-plyometrics-feature\">\u5229\u7528 Spleeft \u7684\u589e\u5f3a\u5f0f\u8bad\u7ec3\u529f\u80fd\u63d0\u9ad8\u8df3\u8dc3\u8868\u73b0<\/a><\/li><li class=\"\"><a href=\"#using-spleeft-for-cluster-sets-and-optimized-velocity-training\">\u4f7f\u7528 Spleeft \u8fdb\u884c\u805a\u7c7b\u96c6\u548c\u4f18\u5316\u901f\u5ea6\u8bad\u7ec3<\/a><\/li><li class=\"\"><a href=\"#force-time-and-force-velocity-curves-in-spleeft\">Spleeft \u4e2d\u7684\u529b-\u65f6\u95f4\u548c\u529b-\u901f\u5ea6\u66f2\u7ebf<\/a><\/li><li class=\"\"><a href=\"#spleefts-one-rep-max-calculator-for-accurate-strength-tracking\">Spleeft \u7684\u5355\u6b21\u6700\u5927\u91cd\u590d\u6b21\u6570\u8ba1\u7b97\u5668\uff0c\u7528\u4e8e\u7cbe\u786e\u7684\u529b\u91cf\u8ddf\u8e2a<\/a><\/li><li class=\"\"><a href=\"#peak-velocity-performance-with-spleeft\">\u4f7f\u7528 Spleeft \u5b9e\u73b0\u5cf0\u503c\u901f\u5ea6\u6027\u80fd<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-peak-velocity-performance\">\u4ec0\u4e48\u662f\u5cf0\u503c\u901f\u5ea6\u6027\u80fd\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"957\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-angel-ayala-321556-27903366-scaled-e1729766781529-1024x957.jpg\" alt=\"\u5cf0\u503c\u901f\u5ea6\u8868\u73b0\u3001\u4e00\u6b21\u6700\u5927\u91cd\u590d\u6b21\u6570\u8ba1\u7b97\u5668\u30011RM \u8ba1\u7b97\u5668\u3001\u5367\u63a8\u8ba1\u7b97\u5668\u3001\u6700\u5927\u91cd\u590d\u6b21\u6570\u8ba1\u7b97\u5668\u3001\u5367\u63a8\u6700\u5927\u6b21\u6570\u8ba1\u7b97\u5668\u3001\u529b\u901f\u5ea6\u66f2\u7ebf\u3001\u589e\u5f3a\u5f0f\u8bad\u7ec3\u7684\u610f\u4e49\u3001\u5982\u4f55\u8df3\u5f97\u66f4\u9ad8\u3001\u529b\u91cf\u8bad\u7ec3\u5e94\u7528\u7a0b\u5e8f\u3001\u5411\u5fc3\u6536\u7f29\u4e0e\u79bb\u5fc3\u6536\u7f29\u3001\u53cd\u5e94\u5f3a\u5ea6\u3001\u53cd\u5e94\u5f3a\u5ea6\u6307\u6570\u6d4b\u8bd5\u3001VBT \u8bbe\u5907\u3001\u529b\u901f\u5ea6\u5206\u6790\u3001\u5b9e\u65f6\u53cd\u9988\u3001\u5e73\u5747\u901f\u5ea6\u3001\u96c6\u7fa4\u7ec4\u3001\u53cd\u5411\u8fd0\u52a8\u8df3\u8dc3 (CMJ)\u3001\u529b\u65f6\u95f4\u66f2\u7ebf\u3001\u529b\u91cf\u4e0e\u529f\u7387\u3001\u529b\u91cf\u53d1\u5c55\u7387\u3001\u529b\u901f\u5ea6\u66f2\u7ebf\u3001\u5cf0\u503c\u529b\u5b9a\u4e49\u3001sleeft\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001vbt\" class=\"wp-image-9020\" style=\"width:617px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-angel-ayala-321556-27903366-scaled-e1729766781529-1024x957.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-angel-ayala-321556-27903366-scaled-e1729766781529-300x280.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-angel-ayala-321556-27903366-scaled-e1729766781529-13x12.jpg 13w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-angel-ayala-321556-27903366-scaled-e1729766781529-768x718.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-angel-ayala-321556-27903366-scaled-e1729766781529-1536x1436.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-angel-ayala-321556-27903366-scaled-e1729766781529.jpg 1706w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5cf0\u503c\u901f\u5ea6\u8868\u73b0\u662f\u6307\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u8fbe\u5230\u7684\u6700\u9ad8\u901f\u5ea6\uff0c\u5c24\u5176\u662f\u5728\u529b\u91cf\u6216\u529b\u91cf\u7ec3\u4e60\u4e2d\u3002\u8fd9\u662f\u8bad\u7ec3\u4e2d\u7684\u5173\u952e\u8981\u7d20\uff0c\u56e0\u4e3a\u66f4\u9ad8\u7684\u901f\u5ea6\u901a\u5e38\u4e0e\u66f4\u5927\u7684\u529f\u7387\u8f93\u51fa\u76f8\u5173\u3002\u4f7f\u7528 Spleeft \u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u5b9e\u65f6\u6d4b\u91cf\u60a8\u7684\u5cf0\u503c\u901f\u5ea6\uff0c\u65e0\u8bba\u60a8\u662f\u5728\u8fdb\u884c <em>\u5367\u63a8<\/em>, <em>\u53cd\u5411\u8fd0\u52a8\u8df3\u8dc3\uff08CMJ\uff09<\/em>\u6216\u8d1f\u91cd\u6760\u94c3\u8fd0\u52a8\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u7684 <em>\u5b9e\u65f6\u53cd\u9988<\/em> \u53ef\u4ee5\u8ba9\u60a8\u7acb\u5373\u8c03\u6574\u8bad\u7ec3\u5f3a\u5ea6\uff0c\u786e\u4fdd\u60a8\u59cb\u7ec8\u5728\u6700\u4f73\u901f\u5ea6\u8303\u56f4\u5185\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p>\u5cf0\u503c\u901f\u5ea6\u4e0d\u4ec5\u9002\u7528\u4e8e\u4f20\u7edf\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u8fd8\u9002\u7528\u4e8e\u4ee5\u4e0b\u8bad\u7ec3\uff1a <em>\u589e\u5f3a\u5f0f\u8bad\u7ec3<\/em>\u65e8\u5728\u63d0\u9ad8\u7206\u53d1\u529b\u3002Spleeft \u6d4b\u91cf\u7684\u5173\u952e\u6307\u6807\u5305\u62ec <em>\u5e73\u5747\u901f\u5ea6<\/em>, <em>\u5cf0\u503c\u901f\u5ea6<\/em>\u548c\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u4f7f\u5176\u6210\u4e3a\u8fd0\u52a8\u5458\u63d0\u9ad8\u6c34\u5e73\u7684\u7406\u60f3\u5de5\u5177 <em>\u5782\u76f4\u8df3\u8dc3\u8868\u73b0<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-force-velocity-relationship-and-spleeft\">\u529b-\u901f\u5ea6\u5173\u7cfb\u548c Spleeft<\/h2>\n\n\n\n<p>\u8fd9 <em>\u529b\u4e0e\u901f\u5ea6\u7684\u5173\u7cfb<\/em> \u63cf\u8ff0\u808c\u8089\u4ea7\u751f\u7684\u529b\u91cf\u4e0e\u6536\u7f29\u901f\u5ea6\u4e4b\u95f4\u7684\u53cd\u6bd4\u5173\u7cfb\u3002\u5f53\u4e3e\u8d77\u63a5\u8fd1\u4f60\u8eab\u4f53\u91cd\u91cf\u7684\u91cd\u7269\u65f6 <em><a title=\"1RM\" href=\"https:\/\/spleeft.app\/understanding-1rm-vs-pr-with-the-1rm-calculator\/\" target=\"_blank\" rel=\"noopener\">1RM<\/a> \uff08\u6700\u591a\u4e00\u6b21\uff09<\/em>\uff0c\u4f60\u7684\u808c\u8089\u4f1a\u4ea7\u751f\u5f88\u5927\u7684\u529b\u91cf\uff0c\u4f46\u52a8\u4f5c\u4f1a\u6bd4\u8f83\u6162\u3002\u8f83\u8f7b\u7684\u91cd\u91cf\u53ef\u4ee5\u8ba9\u4f60\u7684\u52a8\u4f5c\u66f4\u5feb\uff0c\u4f46\u4ea7\u751f\u7684\u529b\u91cf\u4f1a\u8f83\u4f4e\u3002<\/p>\n\n\n\n<p>\u65af\u666e\u5229\u592b\u7279 <em>\u529b-\u901f\u5ea6\u5256\u9762<\/em> \u6b64\u529f\u80fd\u53ef\u8ba9\u7528\u6237\u8ddf\u8e2a\u4ed6\u4eec\u5728\u4e0d\u540c\u8d1f\u8377\u4e0b\u7684\u8868\u73b0\uff0c\u4ece\u800c\u6df1\u5165\u4e86\u89e3\u4ed6\u4eec\u7684\u529b\u91cf\u548c\u901f\u5ea6\u5982\u4f55\u76f8\u4e92\u4f5c\u7528\u3002\u8fd9\u5728\u4f18\u5316\u5cf0\u503c\u901f\u5ea6\u8868\u73b0\u65f6\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u8be5\u5e94\u7528\u7a0b\u5e8f\u4f1a\u4e3a\u60a8\u63d0\u4f9b\u6e05\u6670\u7684\u6570\u636e\uff0c\u8bf4\u660e\u60a8\u662f\u5426\u5728\u6bcf\u6b21\u4e3e\u91cd\u4e2d\u6700\u5927\u5316\u529f\u7387\u8f93\u51fa\u3002\u901a\u8fc7\u7ed8\u5236 <em>\u529b-\u901f\u5ea6\u66f2\u7ebf<\/em>\uff0cSpleeft \u5e2e\u52a9\u8fd0\u52a8\u5458\u548c\u6559\u7ec3\u786e\u5b9a\u4e3a\u6bcf\u4e2a\u4eba\u63d0\u4f9b\u6700\u4f73\u901f\u5ea6\u548c\u529b\u91cf\u5e73\u8861\u7684\u8d1f\u8377\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"optimizing-performance-with-velocity-based-training\">\u901a\u8fc7\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u6765\u4f18\u5316\u8868\u73b0<\/h2>\n\n\n\n<p><em>\u65af\u666e\u83b1\u592b\u7279<\/em> \u6574\u5408 <em>\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\uff08<a title=\"VBT \u8bbe\u5907\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\">VBT \u8bbe\u5907<\/a>)<\/em> \u8fd9\u9879\u6280\u672f\u5c06\u8fd0\u52a8\u539f\u7406\u76f4\u63a5\u878d\u5165\u5176\u529f\u80fd\u4e2d\uff0c\u8ba9\u60a8\u80fd\u591f\u6839\u636e\u5b9e\u65f6\u901f\u5ea6\u6570\u636e\u6d4b\u91cf\u548c\u4f18\u5316\u60a8\u7684\u8868\u73b0\u3002\u4f20\u7edf\u4e0a\uff0c\u8fd0\u52a8\u5458\u4f7f\u7528\u4ed6\u4eec\u8fd0\u52a8\u901f\u5ea6\u7684\u767e\u5206\u6bd4 <em>1RM<\/em> \u8bbe\u7f6e\u8bad\u7ec3\u8d1f\u8377\uff0c\u4f46\u4f7f\u7528 Spleeft\uff0c\u60a8\u53ef\u4ee5\u6839\u636e\u5f53\u524d\u7684\u901f\u5ea6\u8868\u73b0\u52a8\u6001\u8c03\u6574\u8d1f\u8377\u3002\u8fd9\u53ef\u786e\u4fdd\u60a8\u59cb\u7ec8\u4ee5\u6b63\u786e\u7684\u5f3a\u5ea6\u8fdb\u884c\u8bad\u7ec3\uff0c\u65e0\u8bba\u60a8\u7684\u76ee\u6807\u662f\u529b\u91cf\u3001\u529b\u91cf\u8fd8\u662f\u8010\u529b\u3002<\/p>\n\n\n\n<p>\u8be5\u5e94\u7528\u7a0b\u5e8f\u8ddf\u8e2a\u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6\uff0c\u5e76\u7acb\u5373\u53cd\u9988\u60a8\u8ddd\u79bb\u76ee\u6807\u901f\u5ea6\u533a\u6709\u591a\u8fd1\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u6b63\u5728\u505a <em>\u5367\u63a8<\/em> \u5e76\u7784\u51c6\u7279\u5b9a\u901f\u5ea6\uff08\u4f8b\u5982 0.75 \u7c73\/\u79d2\uff09\uff0cSpleeft \u4f1a\u544a\u8bc9\u60a8\u662f\u5426\u9700\u8981\u589e\u52a0\u6216\u51cf\u5c11\u91cd\u91cf\u4ee5\u8fbe\u5230\u8be5\u76ee\u6807\u3002\u8fd9\u4f7f\u5b83\u6210\u4e3a\u5728\u6bcf\u6b21\u8bad\u7ec3\u4e2d\u4fdd\u6301\u9002\u5f53\u5f3a\u5ea6\u7684\u5fc5\u5907\u5de5\u5177\uff0c\u5e2e\u52a9\u60a8\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\uff0c\u540c\u65f6\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u6536\u76ca\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"enhancing-jump-performance-with-spleefts-plyometrics-feature\">\u5229\u7528 Spleeft \u7684\u589e\u5f3a\u5f0f\u8bad\u7ec3\u529f\u80fd\u63d0\u9ad8\u8df3\u8dc3\u8868\u73b0<\/h2>\n\n\n\n<p><em>\u589e\u5f3a\u5f0f\u8bad\u7ec3<\/em> \u91cd\u70b9\u5728\u4e8e\u63d0\u9ad8\u7206\u53d1\u529b\uff0c\u800c Spleeft \u7684\u8df3\u8dc3\u8ddf\u8e2a\u529f\u80fd\u8ba9\u60a8\u6bd4\u4ee5\u5f80\u66f4\u8f7b\u677e\u5730\u76d1\u63a7\u548c\u63d0\u9ad8\u8868\u73b0\u3002\u65e0\u8bba\u60a8\u5728 <em>\u53cd\u5411\u8fd0\u52a8\u8df3\u8dc3\uff08CMJ\uff09<\/em> \u6216\u6d4b\u8bd5\u4f60\u7684 <em>\u53cd\u5e94\u5f3a\u5ea6\u6307\u6570 (RSI)<\/em>\u8be5\u5e94\u7528\u7a0b\u5e8f\u8bb0\u5f55\u8df3\u8dc3\u9ad8\u5ea6\u548c\u521d\u59cb\u901f\u5ea6\u7b49\u5173\u952e\u6307\u6807\uff0c\u8ba9\u4f60\u8be6\u7ec6\u4e86\u89e3\u4f60\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<p>\u65af\u666e\u5229\u592b\u7279 <em>\u53cd\u5e94\u5f3a\u5ea6\u6307\u6570\u6d4b\u8bd5<\/em> \u662f\u53e6\u4e00\u4e2a\u529f\u80fd\uff0c\u53ef\u8ba9\u60a8\u6d4b\u91cf\u4ece\u79bb\u5fc3\uff08\u964d\u4f4e\uff09\u8fd0\u52a8\u8fc7\u6e21\u5230\u5411\u5fc3\uff08\u63d0\u5347\uff09\u8fd0\u52a8\u7684\u901f\u5ea6\u3002\u8fd9\u9879\u6d4b\u8bd5\u5bf9\u4e8e\u5e0c\u671b\u63d0\u9ad8\u8fd0\u52a8\u80fd\u529b\u7684\u8fd0\u52a8\u5458\u7279\u522b\u6709\u7528 <em>\u5782\u76f4\u8df3\u8dc3<\/em> \u901a\u8fc7\u63d0\u9ad8\u4ed6\u4eec\u7684 <em>\u53cd\u5e94\u5f3a\u5ea6<\/em>. \u901a\u8fc7\u5b9e\u65f6\u6570\u636e\uff0cSpleeft \u53ef\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u6539\u8fdb\u60c5\u51b5\uff0c\u5e76\u6839\u636e\u60a8\u5f53\u524d\u7684\u51c6\u5907\u60c5\u51b5\u548c\u8868\u73b0\u6c34\u5e73\u8c03\u6574\u8bad\u7ec3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"using-spleeft-for-cluster-sets-and-optimized-velocity-training\">\u4f7f\u7528 Spleeft \u8fdb\u884c\u805a\u7c7b\u96c6\u548c\u4f18\u5316\u901f\u5ea6\u8bad\u7ec3<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-anastasia-shuraeva-4944958-1024x683.jpg\" alt=\"\u5cf0\u503c\u901f\u5ea6\u8868\u73b0\u3001\u4e00\u6b21\u6700\u5927\u91cd\u590d\u6b21\u6570\u8ba1\u7b97\u5668\u30011RM \u8ba1\u7b97\u5668\u3001\u5367\u63a8\u8ba1\u7b97\u5668\u3001\u6700\u5927\u91cd\u590d\u6b21\u6570\u8ba1\u7b97\u5668\u3001\u5367\u63a8\u6700\u5927\u6b21\u6570\u8ba1\u7b97\u5668\u3001\u529b\u901f\u5ea6\u66f2\u7ebf\u3001\u589e\u5f3a\u5f0f\u8bad\u7ec3\u7684\u610f\u4e49\u3001\u5982\u4f55\u8df3\u5f97\u66f4\u9ad8\u3001\u529b\u91cf\u8bad\u7ec3\u5e94\u7528\u7a0b\u5e8f\u3001\u5411\u5fc3\u6536\u7f29\u4e0e\u79bb\u5fc3\u6536\u7f29\u3001\u53cd\u5e94\u5f3a\u5ea6\u3001\u53cd\u5e94\u5f3a\u5ea6\u6307\u6570\u6d4b\u8bd5\u3001VBT \u8bbe\u5907\u3001\u529b\u901f\u5ea6\u5206\u6790\u3001\u5b9e\u65f6\u53cd\u9988\u3001\u5e73\u5747\u901f\u5ea6\u3001\u96c6\u7fa4\u7ec4\u3001\u53cd\u5411\u8fd0\u52a8\u8df3\u8dc3 (CMJ)\u3001\u529b\u65f6\u95f4\u66f2\u7ebf\u3001\u529b\u91cf\u4e0e\u529f\u7387\u3001\u529b\u91cf\u53d1\u5c55\u7387\u3001\u529b\u901f\u5ea6\u66f2\u7ebf\u3001\u5cf0\u503c\u529b\u5b9a\u4e49\u3001sleeft\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001vbt\" class=\"wp-image-9019\" style=\"width:781px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-anastasia-shuraeva-4944958-1024x683.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-anastasia-shuraeva-4944958-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-anastasia-shuraeva-4944958-2000x1333.jpg 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/pexels-anastasia-shuraeva-4944958-scaled-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Spleeft \u8fd8\u652f\u6301\u9ad8\u7ea7\u8bad\u7ec3\u6280\u672f\uff0c\u4f8b\u5982 <em>\u805a\u7c7b\u96c6<\/em>\uff0c\u901a\u8fc7\u5728\u91cd\u590d\u52a8\u4f5c\u4e4b\u95f4\u52a0\u5165\u77ed\u6682\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u60a8\u53ef\u4ee5\u5728\u91cd\u4e3e\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u66f4\u9ad8\u7684\u901f\u5ea6\u3002\u8fd9\u5728\u8bad\u7ec3 <em>\u529b\u91cf\u4e0e\u529b\u91cf<\/em> \u8bad\u7ec3\uff0c\u56e0\u4e3a\u5b83\u4f7f\u60a8\u80fd\u591f\u4ee5\u9ad8\u901f\u8fdb\u884c\u66f4\u591a\u6b21\u91cd\u590d\u8bad\u7ec3\uff0c\u800c\u4e0d\u4f1a\u592a\u5feb\u611f\u5230\u75b2\u52b3\u3002<\/p>\n\n\n\n<p>\u501f\u52a9 Spleeft \u7684\u901f\u5ea6\u8ddf\u8e2a\uff0c\u60a8\u53ef\u4ee5\u76d1\u63a7\u6bcf\u7ec4\u8bad\u7ec3\u4e2d\u7684\u5cf0\u503c\u901f\u5ea6\uff0c\u5e76\u786e\u4fdd\u60a8\u4fdd\u6301\u5728\u6240\u9700\u7684\u901f\u5ea6\u533a\u5185\u3002\u8fd9\u79cd\u7c7b\u578b\u7684 <em>\u5b9e\u65f6\u53cd\u9988<\/em> \u786e\u4fdd\u6bcf\u6b21\u91cd\u590d\u90fd\u4ee5\u6700\u9ad8\u6548\u7387\u8fdb\u884c\uff0c\u5e2e\u52a9\u60a8\u540c\u65f6\u589e\u5f3a\u529b\u91cf\u548c\u901f\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"force-time-and-force-velocity-curves-in-spleeft\">Spleeft \u4e2d\u7684\u529b-\u65f6\u95f4\u548c\u529b-\u901f\u5ea6\u66f2\u7ebf<\/h2>\n\n\n\n<p>\u65af\u666e\u5229\u592b\u7279 <em>\u529b-\u65f6\u95f4\u66f2\u7ebf<\/em> \u548c <em>\u529b-\u901f\u5ea6\u5256\u9762<\/em> \u8fd9\u4e9b\u529f\u80fd\u53ef\u6df1\u5165\u4e86\u89e3\u60a8\u7684\u8fd0\u52a8\u8868\u73b0\u3002\u529b\u91cf-\u65f6\u95f4\u66f2\u7ebf\u53ef\u6d4b\u91cf\u60a8\u4ea7\u751f\u529b\u91cf\u7684\u901f\u5ea6\uff0c\u800c\u529b\u91cf-\u901f\u5ea6\u66f2\u7ebf\u53ef\u8be6\u7ec6\u4e86\u89e3\u60a8\u5728\u4e0d\u540c\u901f\u5ea6\u4e0b\u4ea7\u751f\u529b\u91cf\u7684\u80fd\u529b\u3002\u8fd9\u4e9b\u6307\u6807\u5bf9\u4e8e\u9700\u8981\u53d1\u5c55\u7206\u53d1\u529b\u6216\u63d0\u9ad8\u5728\u9700\u8981\u5feb\u901f\u4ea7\u751f\u529b\u91cf\u7684\u8fd0\u52a8\u4e2d\u7684\u8868\u73b0\u7684\u8fd0\u52a8\u5458\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u5206\u6790\u4f60\u7684 <em>\u529b-\u901f\u5ea6\u5206\u5e03<\/em>Spleeft \u53ef\u4ee5\u5e2e\u52a9\u60a8\u786e\u5b9a\u6bcf\u9879\u953b\u70bc\u7684\u6700\u4f73\u8d1f\u8377\uff0c\u8ba9\u60a8\u5728\u6700\u5927\u9650\u5ea6\u63d0\u9ad8\u529b\u91cf\u8f93\u51fa\u7684\u533a\u57df\u8fdb\u884c\u8bad\u7ec3\u3002\u65e0\u8bba\u60a8\u662f\u60f3\u63d0\u9ad8\u60a8\u7684 <em>\u5cf0\u503c\u529b<\/em> \u5728\u4e3e\u91cd\u6216\u63d0\u9ad8\u60a8\u7684\u51b2\u523a\u901f\u5ea6\u65f6\uff0c\u8fd9\u4e9b\u529f\u80fd\u53ef\u4e3a\u60a8\u63d0\u4f9b\u6240\u9700\u7684\u6570\u636e\uff0c\u4ee5\u4fbf\u60a8\u5fae\u8c03\u7a0b\u5e8f\u4ee5\u83b7\u5f97\u6700\u4f73\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spleefts-one-rep-max-calculator-for-accurate-strength-tracking\">Spleeft \u7684\u5355\u6b21\u6700\u5927\u91cd\u590d\u6b21\u6570\u8ba1\u7b97\u5668\uff0c\u7528\u4e8e\u7cbe\u786e\u7684\u529b\u91cf\u8ddf\u8e2a<\/h2>\n\n\n\n<p>Spleeft \u7684\u4e00\u4e2a\u4e3b\u8981\u529f\u80fd\u662f <em><a title=\"\u4e00\u6b21\u6700\u5927\u6b21\u6570\" href=\"https:\/\/spleeft.app\/understanding-1rm-vs-pr-with-the-1rm-calculator\/\" target=\"_blank\" rel=\"noopener\">\u4e00\u6b21\u6700\u5927\u6b21\u6570<\/a>, <a title=\"1RM \u8ba1\u7b97\u5668\" href=\"https:\/\/spleeft.app\/understanding-1rm-vs-pr-with-the-1rm-calculator\/\" target=\"_blank\" rel=\"noopener\">1RM \u8ba1\u7b97\u5668<\/a><\/em>\uff0c\u5b83\u4f7f\u7528\u4f60\u7684\u901f\u5ea6\u6570\u636e\u6765 <a title=\"\u4f30\u8ba1\u4f60\u7684 1rm\" href=\"https:\/\/spleeft.app\/understanding-1rm-vs-pr-with-the-1rm-calculator\/\" target=\"_blank\" rel=\"noopener\">\u4f30\u8ba1\u4f60\u7684 <em>1RM<\/em><\/a> \u5404\u79cd\u953b\u70bc\u3002\u4e0e\u9700\u8981\u4f60\u5728\u5065\u8eab\u623f\u8fbe\u5230\u6700\u5927\u953b\u70bc\u6548\u679c\u7684\u4f20\u7edf\u65b9\u6cd5\u4e0d\u540c\uff0cSpleeft \u53ef\u4ee5\u4f30\u7b97\u4f60\u7684 <em>1RM<\/em> \u6839\u636e\u60a8\u5728\u6b21\u6700\u5927\u8d1f\u8377\u4e0b\u7684\u8868\u73b0\u3002\u8fd9\u4e0d\u4ec5\u53ef\u4ee5\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\uff0c\u8fd8\u53ef\u4ee5\u8ba9\u60a8\u66f4\u9891\u7e41\u5730\u8ddf\u8e2a\u8fdb\u5ea6\u3002<\/p>\n\n\n\n<p>\u8be5\u5e94\u7528\u7a0b\u5e8f\u80fd\u591f\u4f30\u8ba1\u4f60\u7684 <em>\u5367\u63a8\u6700\u5927\u503c<\/em>\u4f8b\u5982\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u8981\u8ffd\u8e2a\u81ea\u5df1\u7684\u529b\u91cf\uff0c\u53c8\u4e0d\u60f3\u6bcf\u5468\u90fd\u627f\u53d7\u6700\u5927\u529b\u91cf\u8bad\u7ec3\u538b\u529b\u7684\u8fd0\u52a8\u5458\u6765\u8bf4\uff0c\u8fd9\u6b3e\u5e94\u7528\u5c31\u662f\u4e00\u4e2a\u6539\u53d8\u6e38\u620f\u89c4\u5219\u7684\u5de5\u5177\u3002\u65e0\u8bba\u4f60\u662f\u4f7f\u7528\u8be5\u5e94\u7528\u7684 <em>\u6700\u5927\u5de5\u4f5c\u53f0\u8ba1\u7b97\u5668<\/em> \u6216\u6d4b\u8bd5\u4f60\u7684 <em>\u8e72<\/em> \u6216\u8005 <em>\u786c\u62c9<\/em> max\uff0cSpleeft \u4e3a\u60a8\u63d0\u4f9b\u51c6\u786e\u53ef\u9760\u7684\u6570\u636e\u4f5c\u4e3a\u60a8\u8bad\u7ec3\u7684\u4f9d\u636e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"peak-velocity-performance-with-spleeft\">\u4f7f\u7528 Spleeft \u5b9e\u73b0\u5cf0\u503c\u901f\u5ea6\u6027\u80fd<\/h2>\n\n\n\n<p>\u5408\u5e76 <em>\u5cf0\u503c\u901f\u5ea6\u8868\u73b0<\/em> \u878d\u5165\u5230\u4f60\u7684\u8bad\u7ec3\u4e2d\u5bf9\u4e8e\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u529b\u91cf\u548c\u529b\u91cf\u81f3\u5173\u91cd\u8981\uff0c\u800c Spleeft \u63d0\u4f9b\u4e86\u6700\u5148\u8fdb\u7684\u5de5\u5177\u6765\u5e2e\u52a9\u4f60\u5b9e\u73b0\u8fd9\u4e00\u70b9\u3002\u901a\u8fc7\u6574\u5408 <em>\u529b-\u901f\u5ea6\u5256\u9762<\/em>\u3001\u5b9e\u65f6\u53cd\u9988\u4ee5\u53ca <a title=\"\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a>\uff0cSpleeft 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