{"id":8939,"date":"2024-10-17T12:42:46","date_gmt":"2024-10-17T10:42:46","guid":{"rendered":"https:\/\/spleeft.app\/?p=8939"},"modified":"2024-10-17T13:08:32","modified_gmt":"2024-10-17T11:08:32","slug":"%e6%9c%80%e6%96%b0%e6%9b%b4%e6%96%b0-apple-watch-%e6%a0%87%e7%ad%be-%e5%88%86%e8%85%bf%e8%b9%b2-spleeft","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e6%9c%80%e6%96%b0%e6%9b%b4%e6%96%b0-apple-watch-%e6%a0%87%e7%ad%be-%e5%88%86%e8%85%bf%e8%b9%b2-spleeft\/","title":{"rendered":"\u6700\u65b0\u66f4\u65b0\uff01\u5728 Apple Watch \u4e2d\u6dfb\u52a0\u6807\u7b7e\u5e76\u6267\u884c\u8d1f\u8377 \u2014 \u5206\u817f\u8e72\u8fd0\u52a8\u7684\u901f\u5ea6\u66f2\u7ebf"},"content":{"rendered":"<p><strong>\u6807\u7b7e\u662f\u6211\u4eec\u6700\u901a\u7528\u7684\u529f\u80fd\u4e4b\u4e00\u3002<\/strong> \u5b83\u4eec\u4f7f\u6211\u4eec\u80fd\u591f\u5904\u7406\u5404\u79cd\u7528\u4f8b\uff0c\u4ece\u6dfb\u52a0\u953b\u70bc\u53d8\u4f53\u5230\u7ba1\u7406\u65e0\u9650\u6570\u91cf\u7684\u8fd0\u52a8\u5458\u7684\u6570\u636e\uff0c\u65e0\u8bba\u60a8\u662f\u5728\u7ebf\u6559\u7ec3\u8fd8\u662f\u9762\u5bf9\u9762\u6559\u7ec3\u3002\u5f97\u76ca\u4e8e\u6b64\u4ee5\u53ca\u6700\u8fd1\u7684\u7814\u7a76\uff0c\u60a8\u73b0\u5728\u53ef\u4ee5\u901a\u8fc7\u6807\u8bb0\u53f3\u817f\u6216\u5de6\u817f\u6765\u81ea\u52a8\u521b\u5efa\u5206\u817f\u8e72\u7684\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u3002<\/p>\r\n\r\n\r\n\r\n<h2 id=\"download-spleeft-app-now-for-i-os-android-and-apple-watch\" class=\"wp-block-heading has-text-align-center\"><a title=\"\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\r\n\r\n\r\n\r\n<div id=\"rank-math-toc\" class=\"wp-block-rank-math-toc-block\">\r\n<h2>\u65b0\u66f4\u65b0\uff01<\/h2>\r\n<nav>\r\n<ul>\r\n<li class=\"\"><a href=\"#tags-on-the-apple-watch\">Apple Watch \u4e0a\u7684\u6807\u7b7e<\/a><\/li>\r\n<li class=\"\"><a href=\"#load-velocity-profile-in-split-squats\">\u8d1f\u8377\u2014\u2014\u5206\u817f\u8e72\u901f\u5ea6\u66f2\u7ebf<\/a><\/li>\r\n<li class=\"\"><a href=\"#additional-improvements\">\u5176\u4ed6\u6539\u8fdb \u2014 Apple Health<\/a><\/li>\r\n<li class=\"\"><a href=\"#next-steps\">\u4e0b\u4e00\u6b65<\/a><\/li>\r\n<\/ul>\r\n<\/nav><\/div>\r\n\r\n\r\n\r\n<h2 id=\"tags-on-the-apple-watch\" class=\"wp-block-heading\">Apple Watch \u4e0a\u7684\u6807\u7b7e<\/h2>\r\n\r\n\r\n\r\n<p>\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u53ea\u80fd\u4f7f\u7528 iPhone \u4ece\u53d7\u76d1\u63a7\u7684\u88c5\u7f6e\u4e2d\u6dfb\u52a0\u6807\u7b7e\u3002\u73b0\u5728\uff0c\u60a8\u4e5f\u53ef\u4ee5\u76f4\u63a5\u5728 Apple Watch \u4e0a\u6dfb\u52a0\u6807\u7b7e\u3002\u65b0\u5c4f\u5e55\u5305\u542b\u4ee5\u4e0b\u529f\u80fd\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u4e0b\u4e00\u7ec4\u9009\u5b9a\u6807\u7b7e\u7684\u5217\u8868<\/strong>\uff1a\u6700\u8fd1\u4f7f\u7528\u7684\u6807\u7b7e\u5c06\u81ea\u52a8\u663e\u793a\u3002\u5982\u9700\u5220\u9664\u67d0\u4e2a\u6807\u7b7e\uff0c\u53ea\u9700\u70b9\u51fb\u8be5\u6807\u7b7e\u5373\u53ef\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u6dfb\u52a0\u65b0\u6807\u7b7e<\/strong>\uff1a\u60a8\u53ef\u4ee5\u4f7f\u7528\u8bed\u97f3\u8f7b\u677e\u586b\u5199\u6587\u672c\u5b57\u6bb5\u4ee5\u6dfb\u52a0\u60a8\u60f3\u8981\u7684\u4efb\u4f55\u6807\u7b7e\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u68c0\u7d22\u6700\u8fd1\u4f7f\u7528\u7684\u6807\u7b7e<\/strong>\uff1a\u8fc7\u6ee4\u65f6\uff0c\u6807\u7b7e\u5fc5\u987b\u5b8c\u5168\u76f8\u540c\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u8981\u8fc7\u6ee4\u540c\u4e00\u9879\u8fd0\u52a8\u7684\u53f3\u817f\uff0c\u5219\u4e0d\u5e94\u4e00\u5929\u4f7f\u7528\u201c\u53f3\u201d\uff0c\u53e6\u4e00\u5929\u4f7f\u7528\u201c\u53f3\u817f\u201d\uff0c\u56e0\u4e3a Spleeft \u4f1a\u5c06\u5b83\u4eec\u8bc6\u522b\u4e3a\u4e0d\u540c\u7684\u6807\u7b7e\u3002\u4e3a\u4e86\u7b80\u5316\u6b64\u8fc7\u7a0b\uff0c\u6211\u4eec\u63d0\u4f9b\u4e86\u9009\u62e9\u4e4b\u524d\u7ec4\u4e2d\u4f7f\u7528\u7684\u6807\u7b7e\u7684\u9009\u9879\uff0c\u4ece\u800c\u52a0\u5feb\u4e86\u6d41\u7a0b\u3002<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u5982\u679c\u60a8\u72af\u4e86\u9519\u8bef\uff0c\u60a8\u53ef\u4ee5\u5728 iPhone \u7684\u5386\u53f2\u8bb0\u5f55\u4e2d\u7f16\u8f91\u6807\u7b7e\u3002\u7a0d\u540e\uff0c\u60a8\u53ef\u4ee5\u5728\u8bbe\u7f6e\u548c\u5386\u53f2\u8bb0\u5f55\u4e2d\u6309\u6807\u7b7e\u8fdb\u884c\u7b5b\u9009\uff0c\u4ee5\u4fdd\u6301\u60a8\u7684\u7edf\u8ba1\u6570\u636e\u66f4\u65b0\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"554\" class=\"wp-image-8944\" style=\"width: 847px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-1-1024x554.png\" alt=\"Apple Watch\u3001\u6807\u7b7e\u3001\u66f4\u65b0\u3001\u5206\u817f\u8e72\u3001Apple Health\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-1-1024x554.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-1-300x162.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-1-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-1.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 id=\"load-velocity-profile-in-split-squats\" class=\"wp-block-heading\">\u8d1f\u8377\u2014\u2014\u5206\u817f\u8e72\u901f\u5ea6\u66f2\u7ebf<\/h2>\r\n\r\n\r\n\r\n<p>\u5728 Spleeft\uff0c\u6211\u4eec\u59cb\u7ec8\u81f4\u529b\u4e8e\u5e94\u7528\u6700\u65b0\u7684\u79d1\u5b66\u8bc1\u636e\uff08<a title=\"\u8d1f\u8377\u901f\u5ea6\u5206\u817f\u8e72\u7814\u7a76\" href=\"https:\/\/journals.lww.com\/nsca-jscr\/abstract\/9900\/load_velocity_relationship_in_the_bulgarian.499.aspx\" target=\"_blank\" rel=\"noopener\">\u5206\u817f\u8e72\u4e3e\u4e2d\u8d1f\u8377-\u901f\u5ea6\u5173\u7cfb\u7684\u7814\u7a76<\/a>)\u3002\u6700\u8fd1\u7684\u7814\u7a76\u5df2\u7ecf\u9a8c\u8bc1\u4e86\u8fd9\u9879\u8fd0\u52a8\u7684\u4e2a\u6027\u5316\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\uff0c\u4f7f\u6211\u4eec\u80fd\u591f\u5b9e\u65bd\u5b83\u4eec\u3002\u501f\u52a9 Apple Watch \u4e0a\u7684\u6807\u7b7e\uff0c\u60a8\u53ef\u4ee5\u533a\u5206\u53f3\u817f\u548c\u5de6\u817f\u7684\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5728\u6d4b\u8bd5\u65e5\uff0c\u5982\u679c\u4f60\u6709 Apple Watch 8 \u6216\u66f4\u65b0\u673a\u578b\uff0c\u4f60\u53ef\u4ee5\u6fc0\u6d3b\u6211\u4eec\u7684\u7cbe\u786e\u6a21\u5f0f\u6765\u63d0\u9ad8\u53ef\u9760\u6027\uff0c\u5c24\u5176\u662f\u5728\u8f83\u8f7b\u7684\u8d1f\u8f7d\u4e0b\uff08<a title=\"Apple Watch 200 Hz \u6d4b\u91cf\" href=\"https:\/\/spleeft.app\/new-update-200-hz-measurements-and-metrics-apple-watch\/\" target=\"_blank\" rel=\"noopener\">Spleeft \u66f4\u65b0 \u2013 200 Hz \u6d4b\u91cf\u548c\u6307\u6807<\/a>\uff09\u3002\u52a1\u5fc5\u5728\u91cd\u590d\u4e4b\u95f4\u6682\u505c\uff0c\u4ee5\u4fbf\u8ba9 Spleeft \u6709\u65f6\u95f4\u6821\u51c6\u4fe1\u53f7\u5e76\u63d0\u4f9b\u66f4\u51c6\u786e\u7684\u6d4b\u91cf\u7ed3\u679c\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"726\" class=\"wp-image-8946\" style=\"width: 755px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-52-1024x726.png\" alt=\"Apple Watch\u3001\u6807\u7b7e\u3001\u66f4\u65b0\u3001\u5206\u817f\u8e72\u3001Apple Health\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-52-1024x726.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-52-300x213.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-52-18x12.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-52.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 id=\"additional-improvements\" class=\"wp-block-heading\">\u5176\u4ed6\u6539\u8fdb \u2014 Apple Health<\/h2>\r\n\r\n\r\n\r\n<p>\u6211\u4eec\u901a\u8fc7 Apple Health \u8bad\u7ec3\u8bfe\u7a0b\u589e\u5f3a\u4e86\u7528\u6237\u4f53\u9a8c\u3002\u8bf7\u8bb0\u4f4f\uff0cApple \u8981\u6c42\u6211\u4eec\u8fdb\u884c\u79ef\u6781\u7684\u8bad\u7ec3\u8bfe\u7a0b\uff0c\u4ee5\u4fbf\u4ece Apple Watch \u6d4b\u91cf\u901f\u5ea6\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5982\u679c\u60a8\u5c1a\u672a\u5f00\u59cb\u8bad\u7ec3\uff0cSpleeft \u4f1a\u5728\u60a8\u5f00\u59cb\u8bad\u7ec3\u4e4b\u524d\u63d0\u9192\u60a8\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u6211\u4eec\u8fd8\u6dfb\u52a0\u4e86\u5355\u6b21\u6d4b\u91cf\u6a21\u5f0f\uff0c\u6211\u4eec\u8ba4\u4e3a\u8fd9\u5bf9\u4e8e\u53ea\u60f3\u8fdb\u884c\u5feb\u901f\u5782\u76f4\u8df3\u8dc3\u75b2\u52b3\u6d4b\u8bd5\u6216\u4e00\u7ec4\u6df1\u8e72\u7684\u4eba\u6765\u8bf4\u5f88\u6709\u7528\u3002\u8bad\u7ec3\u8bfe\u7a0b\u5c06\u5f00\u59cb\uff0c\u4f46\u8bfe\u7a0b\u7ed3\u675f\u540e\u5c06\u88ab\u4e22\u5f03\uff0c\u56e0\u6b64\u6570\u636e\u4e0d\u4f1a\u4fdd\u5b58\u5728 Apple Health \u4e2d\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"554\" class=\"wp-image-8945\" style=\"width: 734px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-1-1024x554.png\" alt=\"Apple Watch\u3001\u6807\u7b7e\u3001\u66f4\u65b0\u3001\u5206\u817f\u8e72\u3001Apple Health\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-1-1024x554.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-1-300x162.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-1-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-1.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 id=\"next-steps\" class=\"wp-block-heading\">\u4e0b\u4e00\u6b65<\/h2>\r\n\r\n\r\n\r\n<p>\u611f\u8c22\u60a8\u7684\u53cd\u9988\uff0c\u6211\u4eec\u77e5\u9053\u8bb8\u591a\u4eba\u90fd\u4f7f\u7528 Spleeft \u6765\u6d4b\u91cf\u8df3\u8dc3\u9ad8\u5ea6\u3002\u60a8\u53ef\u4ee5\u5728\u6b64\u5904\u63d0\u4f9b\u53cd\u9988\u6216\u8bf7\u6c42\u529f\u80fd\uff1a <a href=\"https:\/\/forms.gle\/xqpMbVc6hzEDzFAT6\" target=\"_blank\" rel=\"noreferrer noopener\">\u53cd\u9988\u8868<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>\u6211\u4eec\u6b63\u5728\u901a\u8fc7\u529b\u5e73\u53f0\u548c\u52a8\u4f5c\u6355\u6349\u7cfb\u7edf\u4f18\u5316\u6d4b\u91cf\uff0c\u4ee5\u6539\u8fdb\u8df3\u8dc3\u529f\u80fd\u3002\u6211\u4eec\u8fd8\u5c06\u6dfb\u52a0\u65b0\u7684\u6307\u6807\u3001\u56fe\u8868\u548c\u6807\u8bb0\u8df3\u8dc3\u7684\u529f\u80fd\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6807\u7b7e\u662f\u6211\u4eec\u7528\u9014\u6700\u5e7f\u6cdb\u7684\u529f\u80fd\u4e4b\u4e00\u3002\u5b83\u4eec\u4f7f\u6211\u4eec\u80fd\u591f\u5904\u7406\u5404\u79cd\u7528\u4f8b\uff0c\u4ece\u6dfb\u52a0\u953b\u70bc\u53d8\u4f53\u5230\u7ba1\u7406\u65e0\u9650\u6570\u91cf\u7684\u8fd0\u52a8\u5458\u7684\u6570\u636e\uff0c\u65e0\u8bba\u60a8\u662f\u5728\u7ebf\u6559\u7ec3\u8fd8\u662f\u9762\u5bf9\u9762\u6559\u7ec3\u3002\u5f97\u76ca\u4e8e\u6b64\u4ee5\u53ca\u6700\u8fd1\u7684\u7814\u7a76\uff0c\u60a8\u73b0\u5728\u53ef\u4ee5\u81ea\u52a8\u4e3a\u2026\u2026\u521b\u5efa\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u3002 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/%e6%9c%80%e6%96%b0%e6%9b%b4%e6%96%b0-apple-watch-%e6%a0%87%e7%ad%be-%e5%88%86%e8%85%bf%e8%b9%b2-spleeft\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201c\u6700\u65b0\u66f4\u65b0\uff01\u5728 Apple Watch \u4e2d\u6dfb\u52a0\u6807\u7b7e\u5e76\u6267\u884c\u8d1f\u91cd \u2014 \u5206\u817f\u8e72\u8fd0\u52a8\u7684\u901f\u5ea6\u66f2\u7ebf\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":8953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-8939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/8939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=8939"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/8939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/8953"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=8939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=8939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=8939"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}