{"id":8811,"date":"2024-10-15T17:00:00","date_gmt":"2024-10-15T15:00:00","guid":{"rendered":"https:\/\/spleeft.app\/?p=8811"},"modified":"2025-12-02T14:09:25","modified_gmt":"2025-12-02T13:09:25","slug":"spleft-%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e6%8c%87%e5%8d%97%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/spleft-%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e6%8c%87%e5%8d%97%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83\/","title":{"rendered":"Spleeft \u5e94\u7528\u6307\u5357\u7b80\u4ecb \u2013 \u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3 VBT"},"content":{"rendered":"<p>\u6b22\u8fce\u4f7f\u7528 Spleeft \u5e94\u7528\u7a0b\u5e8f\uff0c\u5b83\u662f\u60a8\u7684\u4e2a\u4eba\u52a9\u7406\uff0c\u53ef\u901a\u8fc7\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3 (VBT) \u6765\u8ddf\u8e2a\u548c\u63d0\u9ad8\u60a8\u7684\u529b\u91cf\u548c\u529b\u91cf\u3002\u65e0\u8bba\u60a8\u662f\u521d\u5b66\u8005\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4e3e\u91cd\u8fd0\u52a8\u5458\uff0cSpleeft \u90fd\u80fd\u63d0\u4f9b\u5b9e\u65f6\u5206\u6790\uff0c\u5e2e\u52a9\u60a8\u901a\u8fc7\u5173\u6ce8\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\u6765\u4f18\u5316\u8bad\u7ec3\u3002\u53ea\u9700\u4f7f\u7528\u624b\u673a\u6216 Apple Watch\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u5373\u53ef\u7acb\u5373\u63d0\u4f9b\u53cd\u9988\uff0c\u8ba9\u60a8\u80fd\u591f\u5728\u6bcf\u6b21\u953b\u70bc\u671f\u95f4\u76d1\u63a7\u901f\u5ea6\u548c\u529b\u91cf\u7b49\u5173\u952e\u6307\u6807\u3002<\/p>\n\n\n\n<p>\u5728\u672c\u5206\u6b65\u6307\u5357\u4e2d\uff0c\u6211\u4eec\u5c06\u5f15\u5bfc\u60a8\u4e86\u89e3\u5982\u4f55\u5728\u624b\u673a\u548c Apple Watch \u4e0a\u8bbe\u7f6e\u548c\u4f7f\u7528 Spleeft\u3002\u76ee\u7684\u662f\u786e\u4fdd\u60a8\u4e86\u89e3\u57fa\u672c\u529f\u80fd\uff0c\u4ee5\u4fbf\u60a8\u80fd\u591f\u5145\u5206\u5229\u7528\u8bad\u7ec3\u8bfe\u7a0b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"download-spleeft-app-now-for-i-os-android-and-apple-watch\"><a href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u60a8\u5c06\u5b66\u5230\u7684\u5185\u5bb9\uff1a<\/h2><nav><ul><li class=\"\"><a href=\"#how-to-measure-your-exercise-velocity-in-velocity-based-training\">\u5982\u4f55\u5728\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u4e2d\u6d4b\u91cf\u4f60\u7684\u8fd0\u52a8\u901f\u5ea6<\/a><ul><li class=\"\"><a href=\"#a-phone\">A.) \u7535\u8bdd<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#b-apple-watch\">B.\uff09Apple Watch<\/a><ul><\/ul><\/li><\/ul><\/li><li class=\"\"><a href=\"#how-to-calculate-your-jump-height-with-spleeft\">\u5982\u4f55\u4f7f\u7528 Spleeft \u8ba1\u7b97\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#how-to-calculate-your-1-rm\">\u5982\u4f55\u8ba1\u7b97\u4f60\u7684 1RM \u548c\u6700\u4f73\u8d1f\u8377<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#how-to-interpret-graphs-in-spleeft\">\u5982\u4f55\u5728 Spleeft \u4e2d\u89e3\u8bfb\u56fe\u8868<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#what-is-the-z-score-in-spleeft\">Spleeft \u4e2d\u7684 Z \u5206\u6570\u662f\u4ec0\u4e48\uff1f<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#how-to-configure-metrics-in-spleeft\">\u5982\u4f55\u5728 Spleeft \u4e2d\u914d\u7f6e\u6307\u6807<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#how-to-sync-spleeft-with-apple-watch\">\u5982\u4f55\u5c06 Spleeft \u4e0e Apple Watch \u540c\u6b65<\/a><ul><\/ul><\/li><li class=\"\"><a href=\"#conclusion\">\u7ed3\u8bba<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>\u8bf7\u7ee7\u7eed\u5173\u6ce8\u8bbe\u7f6e\u60a8\u7684\u5e10\u6237\u548c\u94fe\u63a5\u60a8\u7684\u8bbe\u5907\u4ee5\u5f00\u59cb\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u7684\u7b2c\u4e00\u6b65\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-measure-your-exercise-velocity-in-velocity-based-training\">\u5982\u4f55\u5728\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u4e2d\u6d4b\u91cf\u4f60\u7684\u8fd0\u52a8\u901f\u5ea6<\/h2>\n\n\n\n<p>\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3 (VBT) \u4f9d\u8d56\u4e8e\u6d4b\u91cf <strong>\u5411\u5fc3\u901f\u5ea6<\/strong> \u4e3e\u91cd\u9636\u6bb5\uff08\u52a8\u4f5c\u7684\u4e3e\u91cd\u9636\u6bb5\uff09\u3002 <strong>\u65af\u666e\u83b1\u592b\u7279<\/strong> \u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ea\u9700\u4f7f\u7528\u624b\u673a\u6216 Apple Watch \u5373\u53ef\u8f7b\u677e\u5b8c\u6210\u6b64\u64cd\u4f5c\u3002\u4ee5\u4e0b\u662f\u5982\u4f55\u6d4b\u91cf\u953b\u70bc\u901f\u5ea6\u5e76\u6839\u636e\u7ed3\u679c\u8c03\u6574\u8bad\u7ec3\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-phone\">A.) \u7535\u8bdd<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-set-up-the-spleeft-app\">1. \u5f00\u59cb\u8bad\u7ec3<\/h4>\n\n\n\n<p>\u8981\u5f00\u59cb\u6d4b\u91cf\u4f60\u7684\u8bad\u7ec3\uff0c\u53ea\u9700\u6253\u5f00 Spleeft \u5e94\u7528\u7a0b\u5e8f\u5e76\u8f6c\u5230 <strong>\u201c\u706b\u8f66\u201d<\/strong> \u83dc\u5355\u3002\u4ece\u90a3\u91cc\uff0c\u9009\u62e9 <strong>\u201c\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3002\u201d<\/strong><\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-576x1024.png\" alt=\"\" class=\"wp-image-8820\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-576x1024.png\" alt=\"\" class=\"wp-image-8821\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-set-up-your-training-parameters\">2. \u8bbe\u7f6e\u8bad\u7ec3\u53c2\u6570<\/h4>\n\n\n\n<p>\u6253\u5f00\u8bad\u7ec3\u8bbe\u7f6e\u540e\uff0c\u60a8\u5c06\u6709\u591a\u4e2a\u9009\u9879\u6765\u914d\u7f6e\u60a8\u7684\u8bad\u7ec3\u3002\u64cd\u4f5c\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9009\u62e9\u60a8\u7684\u8fd0\u52a8<\/strong>\uff1a\u9009\u62e9\u60a8\u8981\u8fdb\u884c\u7684\u7ec3\u4e60\u3002<\/li>\n\n\n\n<li><strong>\u8bbe\u7f6e\u8d1f\u8f7d<\/strong>\uff1a\u8f93\u5165\u60a8\u5728\u8bad\u7ec3\u671f\u95f4\u5c06\u4e3e\u8d77\u7684\u91cd\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u6fc0\u6d3b\u901f\u5ea6\u635f\u5931\u6307\u793a\u5668<\/strong>\uff1a\u5982\u679c\u60a8\u5e0c\u671b\u5728\u901f\u5ea6\u4e0b\u964d\u4e00\u5b9a\u767e\u5206\u6bd4\u65f6\u6536\u5230\u8b66\u62a5\uff0c\u8bf7\u786e\u4fdd\u6fc0\u6d3b\u6b64\u529f\u80fd\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-576x1024.png\" alt=\"\" class=\"wp-image-8822\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-576x1024.png\" alt=\"\" class=\"wp-image-8823\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-place-your-mobile-and-start-training\">3. \u653e\u7f6e\u624b\u673a\u5e76\u5f00\u59cb\u8bad\u7ec3<\/h4>\n\n\n\n<p>\u5c06\u79fb\u52a8\u8bbe\u5907\u653e\u7f6e\u5728\u7a33\u5b9a\u7684\u5730\u65b9\uff0c\u4ee5\u4fbf\u6e05\u6670\u5730\u6355\u6349\u60a8\u7684\u52a8\u4f5c\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u624b\u673a\uff0c\u5c06\u5176\u653e\u5728\u5668\u68b0\u7684\u6760\u94c3\u7247\u4e0a\uff0c\u6216\u8005\u5c06\u5176\u56fa\u5b9a\u5728\u6760\u94c3\u652f\u67b6\u4e0a\u3002\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u540c\u4e00\u4e2a\u652f\u67b6\u5c06\u5176\u56fa\u5b9a\u5728\u6760\u94c3\u7ec3\u4e60\u4e0a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"837\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-e1729675296647-1024x837.jpg\" alt=\"\" class=\"wp-image-9007\" style=\"width:718px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-e1729675296647-1024x837.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-e1729675296647-300x245.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-e1729675296647-15x12.jpg 15w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-e1729675296647-768x628.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-e1729675296647.jpg 1321w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u51c6\u5907\u597d\u540e\uff0c\u5f00\u59cb\u8bad\u7ec3\u3002\u5b8c\u6210\u4e00\u7ec4\u8bad\u7ec3\u540e\uff0c <strong>\u6682\u505c\u8bad\u7ec3<\/strong> \u60a8\u7684\u6570\u636e\u5c06\u81ea\u52a8\u4fdd\u5b58\u5728Spleeft\u5e94\u7528\u7a0b\u5e8f\u4e2d\u3002<\/p>\n\n\n\n<p>Spleeft \u7684\u53cd\u9988\u901f\u5ea6\u4e0d\u5982\u5176\u4ed6\u8bbe\u5907\u5feb\u3002\u5b83\u9700\u8981\u7528\u6237\u5728\u6bcf\u6b21\u91cd\u590d\u4e4b\u95f4\u6682\u505c\u4ee5\u6821\u51c6\u4fe1\u53f7\u5e76\u4e3a\u60a8\u63d0\u4f9b\u6700\u51c6\u786e\u7684\u503c\u3002<\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/5-576x1024.png\" alt=\"\" class=\"wp-image-8824\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/5-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/5-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/5-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/5.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-576x1024.png\" alt=\"\" class=\"wp-image-8825\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/6.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-analyze-your-load-velocity-profile\">4.\u5206\u6790\u4f60\u7684\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf<\/h4>\n\n\n\n<p>\u8bfe\u7a0b\u7ed3\u675f\u540e\uff0c\u524d\u5f80 <strong>\u201c\u8d8b\u52bf\u201d<\/strong> \u83dc\u5355\u5e76\u9009\u62e9 <strong>\u201c\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf\u201d<\/strong> \u9009\u9879\u3002\u5c06\u6253\u5f00\u4e00\u4e2a\u8be6\u7ec6\u83dc\u5355\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u6267\u884c\u4ee5\u4e0b\u64cd\u4f5c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67e5\u770b\u60a8\u7684 <strong>1RM<\/strong> \u9810\u4f30\u3002<\/li>\n\n\n\n<li>\u68c0\u67e5\u53d1\u7535\u65f6\u7684\u8d1f\u8f7d <strong>\u6700\u5927\u529f\u7387<\/strong>.<\/li>\n\n\n\n<li>\u63a2\u7d22\u5176\u4ed6\u8be6\u7ec6\u7684\u6027\u80fd\u6570\u636e\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e13\u4e1a\u63d0\u793a<\/strong>\uff1a\u4e3a\u4e86\u83b7\u5f97\u51c6\u786e\u7684\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf\uff0c\u8bf7\u786e\u4fdd\u5c3d\u5feb\u4e3e\u8d77 3-4 \u79cd\u4e0d\u540c\u7684\u91cd\u91cf\u3002<\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-576x1024.png\" alt=\"\" class=\"wp-image-8826\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/7.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/8-576x1024.png\" alt=\"\" class=\"wp-image-8827\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/8-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/8-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/8-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/8.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-apple-watch\">B.\uff09Apple Watch<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-start-your-training-session\">1. \u5f00\u59cb\u8bad\u7ec3<\/h4>\n\n\n\n<p>\u8981\u5f00\u59cb\u8bad\u7ec3\uff0c\u8bf7\u4f7f\u7528 <strong>\u82f9\u679c\u624b\u8868<\/strong>\uff0c \u6253\u5f00 <strong>\u82f9\u679c\u5065\u8eab<\/strong> \u5e76\u6ed1\u52a8\u4e00\u6b21\u9009\u62e9 <strong>\u201c\u5f00\u59cb\u3002\u201d<\/strong> \u5982\u679c\u60a8\u518d\u6b21\u6ed1\u52a8\uff0c\u60a8\u5c06\u80fd\u591f\u770b\u5230\u5728\u60a8\u7684\u4f1a\u8bdd\u671f\u95f4\u8ddf\u8e2a\u7684\u4e0d\u540c\u6307\u6807\u3002 <\/p>\n\n\n\n<p>Apple \u5f3a\u5236\u8981\u6c42\u8fdb\u884c\u4e00\u6b21\u8bad\u7ec3\u8bfe\u7a0b\u6765\u8bb0\u5f55\u901f\u5ea6\u6570\u636e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-2-1024x554.png\" alt=\"\" class=\"wp-image-8835\" style=\"width:743px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-2-1024x554.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-2-300x162.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-2-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/1-2.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-select-barbell-velocity-tracking\">2. \u9009\u62e9\u6760\u94c3\u901f\u5ea6\u8ddf\u8e2a<\/h4>\n\n\n\n<p>\u73b0\u5728\u8bad\u7ec3\u5df2\u7ecf\u5f00\u59cb\uff0c\u9009\u62e9 <strong>\u201c\u8ffd\u8e2a\u6760\u94c3\u901f\u5ea6\u201d<\/strong> \u5728 Spleeft Watch \u5e94\u7528\u7a0b\u5e8f\u7684\u4e3b\u5c4f\u5e55\u4e0a\u3002\u7136\u540e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9009\u62e9\u4f60\u7684\u8fd0\u52a8<\/strong>\uff1a\u9009\u62e9\u60a8\u5373\u5c06\u8fdb\u884c\u7684\u5177\u4f53\u7ec3\u4e60\u3002<\/li>\n\n\n\n<li><strong>\u8bbe\u7f6e\u8d1f\u8f7d<\/strong>\uff1a\u8f93\u5165\u60a8\u8981\u4e3e\u8d77\u7684\u91cd\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u6fc0\u6d3b\u901f\u5ea6\u635f\u5931\u6307\u793a\u5668<\/strong>\uff1a\u5982\u679c\u60a8\u60f3\u6d4b\u91cf\u901f\u5ea6\u635f\u5931\uff0c\u8bf7\u8bbe\u7f6e\u60a8\u60f3\u8981\u53d1\u51fa\u8b66\u62a5\u7684\u767e\u5206\u6bd4\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-2-1024x554.png\" alt=\"Spleeft \u5e94\u7528\u7a0b\u5e8f\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001VBT\u3001\u6760\u94c3\u901f\u5ea6\u3001\u8df3\u8dc3\u9ad8\u5ea6\u3001\u5b9e\u65f6\u5206\u6790\u3001\u79fb\u52a8\u5e94\u7528\u7a0b\u5e8f\u3001Apple Watch\u3001\u529b\u91cf\u8bad\u7ec3\u3001\u529f\u7387\u8bad\u7ec3\u3001\u901f\u5ea6\u635f\u5931\u6307\u793a\u5668\u3001\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u30011RM \u4f30\u8ba1\u3001\u6700\u4f73\u8d1f\u8377\u3001\u6027\u80fd\u6570\u636e\u3001Apple Fitness\u3001\u6760\u94c3\u901f\u5ea6\u8ddf\u8e2a\u3001\u901f\u5ea6\u6d4b\u91cf\u3001\u8df3\u8dc3\u9ad8\u5ea6\u6d4b\u91cf\u3001\u7206\u53d1\u529b\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u953b\u70bc\u3001\u8bad\u7ec3\u6307\u6807\u3001\u8d1f\u8377\u901f\u5ea6\u56fe\u3001\u529f\u7387\u8d1f\u8377\u66f2\u7ebf\u3001Z \u5206\u6570\u3001\u75b2\u52b3\u8ddf\u8e2a\u3001\u953b\u70bc\u540c\u6b65\u3001\u901f\u5ea6\u8d8b\u52bf\u3001\u529b\u91cf\u4f18\u5316\u3001\u8bad\u7ec3\u5206\u6790\u3001\u953b\u70bc\u53cd\u9988\u3001\u79fb\u52a8\u548c Apple Watch \u96c6\u6210\" class=\"wp-image-8836\" style=\"width:765px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-2-1024x554.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-2-300x162.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-2-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/2-2.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-begin-your-training\">3. \u5f00\u59cb\u8bad\u7ec3<\/h4>\n\n\n\n<p>\u4e00\u5207\u8bbe\u7f6e\u5b8c\u6210\u540e\uff0c\u6309 <strong>\u6e38\u620f<\/strong> \u5f00\u59cb\u60a8\u7684\u8bad\u7ec3\u3002Spleeft Watch \u5c06\u76f4\u63a5\u5728\u60a8\u7684\u624b\u8868\u4e0a\u6d4b\u91cf\u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6\u3002\u5f53\u60a8\u5b8c\u6210\u540e\uff0c\u53ea\u9700\u505c\u6b62\u6d4b\u91cf\uff0c\u60a8\u5c31\u53ef\u4ee5\u8bbf\u95ee\u591a\u4e2a\u83dc\u5355\uff0c\u901a\u8fc7\u4ece\u4e0b\u5230\u4e0a\u6ed1\u52a8\u6765\u67e5\u770b\u60a8\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<p>\u4e13\u4e1a\u63d0\u793a\uff1a\u4e3a\u4e86\u5145\u5206\u5229\u7528\u60a8\u7684 Apple Watch \u6570\u636e\uff0cSpleeft \u63d0\u4f9b\u4e86\u4e09\u79cd\u6027\u80fd\u6a21\u5f0f\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u52a0\u901f\u53cd\u9988\u6a21\u5f0f\uff1a\u9ed8\u8ba4\u8bbe\u7f6e\uff0c\u5c3d\u5feb\u4e3a\u60a8\u63d0\u4f9b\u6570\u503c\u3002\u4f46\u662f\uff0c\u6b64\u6a21\u5f0f\u4ec5\u63a8\u8350\u7528\u4e8e\u9ad8\u8282\u594f\u8fd0\u52a8\u3002 <\/li>\n\n\n\n<li>\u5e73\u8861\u6a21\u5f0f\uff1a\u6211\u4eec\u7684\u4f20\u7edf\u6a21\u5f0f\u4e3a\u60a8\u63d0\u4f9b\u51c6\u786e\u7684\u503c\uff0c\u60a8\u53ef\u4ee5\u5728\u6211\u4eec\u7684 <a href=\"https:\/\/spleeft.app\/validity-reliability-spleeft-apple-watch-iphone\/\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/validity-reliability-spleeft-apple-watch-iphone\/\" target=\"_blank\">\u767d\u76ae\u4e66<\/a>. \u53cd\u9988\u6bd4\u589e\u538b\u53cd\u9988\u6162\u3002<\/li>\n\n\n\n<li>\u7cbe\u786e\u6a21\u5f0f\uff1a\u5728 Apple Watch 8 \u53ca\u66f4\u65b0\u7248\u672c\u4e2d\uff0c\u6211\u4eec\u63d0\u4f9b\u6b64\u6a21\u5f0f\uff0c\u4ee5 200 Hz \u6d4b\u91cf\u8fdb\u884c\u6d4b\u8bd5\u3002\u5b83\u6bd4\u5e73\u8861\u6a21\u5f0f\u6162\uff0c\u4f46\u66f4\u7cbe\u786e\uff0c\u4ec5\u9002\u7528\u4e8e\u9ad8\u901f\u8fd0\u52a8\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-2-1024x554.png\" alt=\"\" class=\"wp-image-8837\" style=\"width:765px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-2-1024x554.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-2-300x162.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-2-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/3-2.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-review-your-training-data\">4.\u68c0\u67e5\u4f60\u7684\u8bad\u7ec3\u6570\u636e<\/h4>\n\n\n\n<p>\u8bad\u7ec3\u7ed3\u675f\u540e\uff0c\u4f60\u53ef\u4ee5\u7acb\u5373\u5728 iPhone \u4e0a\u67e5\u770b\u8bad\u7ec3\u8bb0\u5f55\uff0c\u4e5f\u53ef\u4ee5\u524d\u5f80 <strong>\u201c\u953b\u70bc\u201d<\/strong> \u83dc\u5355\u4f4d\u4e8e\u624b\u8868\u7684\u53f3\u4e0a\u89d2\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67e5\u770b\u6bcf\u9879\u953b\u70bc\u7684\u8be6\u7ec6\u6570\u636e\u3002<\/li>\n\n\n\n<li>\u5982\u679c\u5c1a\u672a\u81ea\u52a8\u540c\u6b65\uff0c\u8bf7\u5c06\u6570\u636e\u53d1\u9001\u81f3 iPhone \u7684 Spleeft \u5e94\u7528\u7a0b\u5e8f\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5b8c\u6210\u8bad\u7ec3\u7a0b\u5e8f\u540e\uff0c\u505c\u6b62\u8bad\u7ec3\uff0c\u60a8\u5c06\u83b7\u5f97\u5b8c\u6574\u7684\u953b\u70bc\u7ed3\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-1-1024x554.png\" alt=\"\" class=\"wp-image-8838\" style=\"width:765px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-1-1024x554.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-1-300x162.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-1-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/4-1.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5982\u679c\u60a8\u9700\u8981\u66f4\u591a\u6709\u5173\u5982\u4f55\u5728\u624b\u673a\u6216 Apple Watch \u4e0a\u4f7f\u7528 Spleeft \u7684\u8bf4\u660e\uff0c\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u6b64\u89c6\u9891\u6307\u5357\uff1a<\/p>\n\n\n\n<div style=\"display: flex; justify-content: center; align-items: center;\">\n  <div style=\"flex: 0 1 50%; padding: 10px; display: flex; justify-content: center;\">\n    <figure class=\"wp-block-video\">\n      <video src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/IMG_0779.mov\" style=\"width: 100%; max-height: 600px;\" controls><\/video>\n    <\/figure>\n  <\/div>\n  <div style=\"flex: 0 1 50%; padding: 10px; display: flex; justify-content: center;\">\n    <figure class=\"wp-block-video\">\n      <video src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/copy_CD0C851E-C88B-46EB-A9E7-0F8FAFDA2CA1.mov\" style=\"width: 100%; max-height: 600px;\" controls><\/video>\n    <\/figure>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-calculate-your-jump-height-with-spleeft\">\u5982\u4f55\u4f7f\u7528 Spleeft \u8ba1\u7b97\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6<\/h2>\n\n\n\n<p>\u9664\u4e86\u6d4b\u91cf\u8fd0\u52a8\u901f\u5ea6\u5916\uff0cSpleeft \u8fd8\u53ef\u4ee5\u6d4b\u91cf\u4f60\u7684 <strong>\u8df3\u8dc3\u9ad8\u5ea6<\/strong>\uff0c\u8fd9\u5bf9\u4e8e\u65e8\u5728\u63d0\u9ad8\u5782\u76f4\u8df3\u8dc3\u548c\u7206\u53d1\u529b\u7684\u8fd0\u52a8\u5458\u7279\u522b\u6709\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-set-up-the-app-for-jump-measurement\">1. \u8bbe\u7f6e\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u8df3\u8dc3\u6d4b\u91cf<\/h3>\n\n\n\n<p>\u8981\u6d4b\u91cf\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u8bf7\u6253\u5f00 Spleeft \u5e76\u9009\u62e9 <strong>\u8df3\u8dc3\u8bad\u7ec3<\/strong> \u9009\u9879\u3002\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f <strong>iPhone<\/strong>\uff0c\u8bf7\u786e\u4fdd\u5c06\u5176\u653e\u7f6e\u5728\u7a33\u5b9a\u7684\u4f4d\u7f6e\uff0c\u4ee5\u4fbf\u80fd\u591f\u6355\u6349\u60a8\u8df3\u8dc3\u65f6\u7684\u52a8\u4f5c\u3002\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f <strong>\u82f9\u679c\u624b\u8868<\/strong>\uff0c\u5c06\u5176\u7262\u56fa\u5730\u56fa\u5b9a\u5728\u60a8\u7684\u624b\u8155\u4e0a\uff0c\u4ee5\u4fbf\u4f20\u611f\u5668\u53ef\u4ee5\u8ddf\u8e2a\u60a8\u7684\u8df3\u8dc3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8858\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/9-576x1024.png\" alt=\"\" class=\"wp-image-8858\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/9-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/9-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/9-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/9.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8859\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/10-576x1024.png\" alt=\"\" class=\"wp-image-8859\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/10-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/10-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/10-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/10.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8860\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/11-576x1024.png\" alt=\"\" class=\"wp-image-8860\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/11-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/11-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/11-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/11.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-perform-your-jumps\">2. \u8fdb\u884c\u8df3\u8dc3<\/h3>\n\n\n\n<p>\u8fdb\u884c\u4e00\u6b21\u6216\u591a\u6b21\u5782\u76f4\u8df3\u8dc3\uff0c\u76ee\u6807\u662f\u8df3\u5f97\u5c3d\u53ef\u80fd\u9ad8\u3002\u5e94\u7528\u7a0b\u5e8f\u5c06\u4ece\u60a8\u79bb\u5f00\u5730\u9762\u7684\u90a3\u4e00\u523b\u8d77\u81ea\u52a8\u5f00\u59cb\u6d4b\u91cf\uff0c\u5e76\u8bb0\u5f55 <strong>\u98de\u884c\u65f6\u95f4<\/strong>\u2014 \u4f60\u5728\u7a7a\u4e2d\u505c\u7559\u7684\u65f6\u95f4\u3002\u98de\u884c\u65f6\u95f4\u8d8a\u957f\uff0c\u8df3\u5f97\u8d8a\u9ad8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-49-1024x554.png\" alt=\"\" class=\"wp-image-8863\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-49-1024x554.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-49-300x162.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-49-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-49.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-jump-height-calculation\">3. \u8df3\u8dc3\u9ad8\u5ea6\u8ba1\u7b97<\/h3>\n\n\n\n<p>Spleeft \u4f7f\u7528\u98de\u884c\u65f6\u95f4\u901a\u8fc7\u4ee5\u4e0b\u516c\u5f0f\u8ba1\u7b97\u60a8\u7684\u8df3\u8dc3\u9ad8\u5ea6\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"168\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/68d9b90f831b79d0b97331c71d993465.png\" alt=\"\" class=\"wp-image-8844\" style=\"width:255px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/68d9b90f831b79d0b97331c71d993465.png 498w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/68d9b90f831b79d0b97331c71d993465-300x101.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/68d9b90f831b79d0b97331c71d993465-18x6.png 18w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>\n\n\n\n<p>\u5728\u54ea\u91cc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u514b<\/strong> \u662f\u91cd\u529b\u52a0\u901f\u5ea6\uff089.81 m\/s\u00b2\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5428<\/strong> \u662f\u98de\u884c\u65f6\u95f4\uff08\u4ee5\u79d2\u4e3a\u5355\u4f4d\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5e94\u7528\u7a0b\u5e8f\u4f1a\u81ea\u52a8\u6267\u884c\u6b64\u8ba1\u7b97\uff0c\u5e76\u663e\u793a\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6 <strong>\u7c73<\/strong> \u6216\u8005 <strong>\u5398\u7c73<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-review-your-results\">4. \u67e5\u770b\u7ed3\u679c<\/h3>\n\n\n\n<p>\u5b8c\u6210\u8df3\u8dc3\u540e\uff0cSpleeft \u5c06\u663e\u793a <strong>\u6bcf\u6b21\u8df3\u8dc3\u7684\u9ad8\u5ea6<\/strong> \u4ee5\u53ca <strong>\u5e73\u5747\u8eab\u9ad8<\/strong> \u5728\u6240\u6709\u8df3\u8dc3\u4e2d\u3002\u6b64\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u67e5\u770b\u98de\u884c\u65f6\u95f4\u548c <strong>\u521d\u8d77\u98de\u901f\u5ea6<\/strong>\uff0c\u5e2e\u52a9\u4f60\u66f4\u597d\u7684\u4e86\u89e3\u81ea\u5df1\u7684\u7206\u53d1\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-use-your-results-to-improve\">5. \u5229\u7528\u7ed3\u679c\u6765\u6539\u8fdb<\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u5b9a\u671f\u6d4b\u91cf\u4f60\u7684\u8df3\u8dc3\u80fd\u529b\uff0c\u4f60\u5c06\u80fd\u591f\u8ddf\u8e2a\u4f60\u7684\u8fdb\u6b65 <strong>\u7206\u53d1\u529b<\/strong> \u5e76\u5728\u8bad\u7ec3\u4e2d\u505a\u51fa\u8c03\u6574\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u63d0\u9ad8\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6\u3002<\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/12-576x1024.png\" alt=\"\" class=\"wp-image-8861\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/12-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/12-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/12-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/12.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/13-576x1024.png\" alt=\"\" class=\"wp-image-8862\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/13-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/13-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/13-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/13.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-calculate-your-1-rm\">\u5982\u4f55\u8ba1\u7b97\u4f60\u7684 1RM \u548c\u6700\u4f73\u8d1f\u8377<\/h2>\n\n\n\n<p>\u8ba1\u7b97\u4f60\u7684 <strong>1RM<\/strong> \uff08\u4e00\u6b21\u6700\u5927\u91cd\u91cf\uff09\u5bf9\u4e8e\u8c03\u6574\u529b\u91cf\u8bad\u7ec3\u4e2d\u7684\u8d1f\u8377\u81f3\u5173\u91cd\u8981\u3002\u4f20\u7edf\u4e0a\uff0c\u8fd9\u662f\u901a\u8fc7\u4e3e\u8d77\u4e00\u6b21\u6700\u5927\u91cd\u91cf\u6765\u5b8c\u6210\u7684\uff0c\u4f46 <strong>\u65af\u666e\u83b1\u592b\u7279<\/strong>\uff0c\u4f60\u53ef\u4ee5\u66f4\u5b89\u5168\u5730\u4f7f\u7528 <strong>\u8377\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-perform-multiple-sets-with-different-loads\">1. \u8fdb\u884c\u591a\u7ec4\u4e0d\u540c\u8d1f\u8377\u7684\u8bad\u7ec3<\/h3>\n\n\n\n<p>\u9009\u62e9\u4e00\u9879\u8fd0\u52a8\uff08\u5982\u6df1\u8e72\u3001\u5367\u63a8\u6216\u786c\u62c9\uff09\uff0c\u7136\u540e\u8fdb\u884c\u51e0\u7ec4\u7ec3\u4e60 <strong>\u4e0d\u540c\u7684\u91cd\u91cf<\/strong>. \u786e\u4fdd\u81f3\u5c11\u4f7f\u7528 <strong>3 \u6216 4 \u79cd\u4e0d\u540c\u7684\u8d1f\u8f7d<\/strong> \u8303\u56f4\u4ece\u8f7b\u5230\u91cd\u3002\u60a8\u7684\u4f53\u91cd\u53d8\u5316\u8d8a\u5927\uff0c\u60a8\u7684 1RM \u548c\u6700\u4f73\u8d1f\u8377\u4f30\u8ba1\u5c31\u8d8a\u51c6\u786e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-50-1024x1024.png\" alt=\"\" class=\"wp-image-8865\" style=\"width:524px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-50-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-50-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-50-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-50-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-50.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-record-the-velocity-of-each-rep\">2.\u8bb0\u5f55\u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6<\/h3>\n\n\n\n<p>Spleft \u5c06\u6d4b\u91cf <strong>\u6700\u5feb\u901f\u5ea6<\/strong> \u6bcf\u6b21\u91cd\u590d\u3002\u4e3a\u4e86\u83b7\u5f97\u6700\u51c6\u786e\u7684\u8ba1\u7b97\u7ed3\u679c\uff0c\u5c3d\u5feb\u4e3e\u8d77\u6bcf\u4e2a\u91cd\u91cf\u975e\u5e38\u91cd\u8981\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u5c06\u8bb0\u5f55\u6bcf\u6b21\u4e3e\u8d77\u91cd\u91cf\u7684\u901f\u5ea6\uff08\u4ee5\u7c73\/\u79d2 (m\/s) \u4e3a\u5355\u4f4d\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-create-your-load-velocity-profile\">3. \u521b\u5efa\u4f60\u7684\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/h3>\n\n\n\n<p>\u8be5\u5e94\u7528\u7a0b\u5e8f\u5c06\u751f\u6210\u4e00\u4e2a\u56fe\u8868\uff0c\u663e\u793a\u5982\u4f55 <strong>\u901f\u5ea6<\/strong> \u51cf\u5c11\u4e3a <strong>\u52a0\u8f7d<\/strong> \u589e\u52a0\u3002\u8fd9\u79cd\u53cd\u6bd4\u5173\u7cfb\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5f62\u8c61\u5316\u4f60\u7684 <strong>\u8377\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/strong>\uff0cSpleeft \u4f7f\u7528\u5b83\u6765\u4f30\u7b97\u60a8\u7684 1RM\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8866\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/14-576x1024.png\" alt=\"\" class=\"wp-image-8866\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/14-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/14-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/14-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/14.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8867\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/15-576x1024.png\" alt=\"\" class=\"wp-image-8867\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/15-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/15-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/15-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/15.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8868\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/16-576x1024.png\" alt=\"\" class=\"wp-image-8868\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/16-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/16-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/16-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/16.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-perform-linear-regression\">4. \u8fdb\u884c\u7ebf\u6027\u56de\u5f52<\/h3>\n\n\n\n<p>Spleft \u8ba1\u7b97 <strong>\u7ebf\u6027\u56de\u5f52<\/strong> \u6bcf\u6b21\u91cd\u590d\u6240\u7528\u8d1f\u8377\u548c\u8bb0\u5f55\u7684\u6700\u5feb\u901f\u5ea6\u4e4b\u95f4\u7684\u5dee\u5f02\u3002\u6839\u636e\u8fd9\u4e9b\u6570\u636e\uff0c\u7ed8\u5236\u4e00\u6761\u7ebf\uff0c\u53ef\u5e2e\u52a9\u60a8\u4f30\u7b97 1RM\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-estimate-your-1-rm\">5. \u4f30\u7b97\u4f60\u7684 1RM<\/h3>\n\n\n\n<p>\u6bcf\u9879\u8fd0\u52a8\u90fd\u6709\u4e00\u4e2a\u8fbe\u5230 1RM \u7684\u6700\u4f4e\u901f\u5ea6\u3002\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6df1\u8e72<\/strong>\uff1a0.32\u7c73\/\u79d2\u3002<\/li>\n\n\n\n<li><strong>\u786c\u62c9<\/strong>\uff1a0.14\u7c73\/\u79d2\u3002<\/li>\n\n\n\n<li><strong>\u5367\u63a8<\/strong>\uff1a0.18\u7c73\/\u79d2\u3002<\/li>\n<\/ul>\n\n\n\n<p>Spleeft \u5c06\u63a8\u65ad\u6570\u636e\uff0c\u8ba1\u7b97\u51fa\u5f53\u60a8\u8fbe\u5230\u6700\u4f4e\u901f\u5ea6\u65f6\uff0c\u60a8\u4e00\u6b21\u53ef\u4ee5\u4e3e\u8d77\u7684\u6700\u5927\u91cd\u91cf\u3002\u8fd9\u4e2a\u4f30\u8ba1\u503c\u5c31\u662f\u60a8\u7684 <strong>1RM<\/strong> \u8fdb\u884c\u8be5\u7ec3\u4e60\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"practical-example\">\u5b9e\u4f8b\uff1a<\/h3>\n\n\n\n<p>\u5047\u8bbe\u4f60\u8fdb\u884c\u6df1\u8e72\u65f6\u7684\u6570\u636e\u5982\u4e0b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u8d1f\u8f7d\uff08\u516c\u65a4\uff09<\/th><th>\u901f\u5ea6\uff08\u7c73\/\u79d2\uff09<\/th><\/tr><\/thead><tbody><tr><td>40\u516c\u65a4<\/td><td>0.80<\/td><\/tr><tr><td>60\u516c\u65a4<\/td><td>0.65<\/td><\/tr><tr><td>80\u516c\u65a4<\/td><td>0.50<\/td><\/tr><tr><td>100\u516c\u65a4<\/td><td>0.35<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5229\u7528\u8fd9\u4e9b\u6570\u636e\uff0cSpleeft \u5c06\u8ba1\u7b97\u7ebf\u6027\u56de\u5f52\u6765\u786e\u5b9a\u8d1f\u8f7d\u548c\u901f\u5ea6\u4e4b\u95f4\u7684\u5173\u7cfb\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>1RM \u8ba1\u7b97<\/strong>\uff1a\u6839\u636e\u56de\u5f52\u5206\u6790\uff0cSpleeft \u4f30\u8ba1\uff0c\u901f\u5ea6\u8fbe\u5230\u7684\u8d1f\u8377 <strong>0.32 \u7c73\/\u79d2<\/strong> \uff08\u6df1\u8e72\u7684\u4e34\u754c\u901f\u5ea6\uff09\u662f\u4f60\u7684 <strong>1RM<\/strong>\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5b83\u53ef\u80fd\u4f1a\u4f30\u8ba1\u4f60\u7684 1RM \u662f <strong>105\u516c\u65a4<\/strong>.<\/li>\n\n\n\n<li><strong>\u6700\u4f73\u8bad\u7ec3\u8d1f\u8377<\/strong>\uff1a\u6b64\u5916\uff0cSpleeft \u8ba1\u7b97\u51fa\u4f60\u4ea7\u751f\u7684 <strong>\u6700\u5927\u529f\u7387<\/strong> \u8d77\u91cd\u65f6 <strong>\u7ea660\u516c\u65a4<\/strong>\uff0c\u5927\u7ea6\u662f\u4f60\u7684 1RM \u7684 50-60%\u3002\u8fd9\u5c06\u662f\u4f60\u7684 <strong>\u6700\u4f73\u8d1f\u8f7d<\/strong> \u7528\u4e8e\u529b\u91cf\u8bad\u7ec3\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8870\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/18-576x1024.png\" alt=\"\" class=\"wp-image-8870\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/18-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/18-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/18-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/18.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8871\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/19-576x1024.png\" alt=\"\" class=\"wp-image-8871\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/19-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/19-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/19-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/19.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8869\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/17-576x1024.png\" alt=\"\" class=\"wp-image-8869\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/17-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/17-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/17-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/17.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br>\u5982\u679c\u60a8\u9700\u8981\u66f4\u591a\u8bf4\u660e\uff0c\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u6b64\u89c6\u9891\u6307\u5357\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-video\" style=\"max-width: 300px; margin: 0 auto;\">\n  <video controls src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/copy_0791C460-3E23-4D44-A971-CD2CD771AC81.mov\" style=\"width: 100%; height: auto;\"><\/video>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-interpret-graphs-in-spleeft\">\u5982\u4f55\u5728 Spleeft \u4e2d\u89e3\u8bfb\u56fe\u8868<\/h2>\n\n\n\n<p>\u56fe\u8868 <strong>\u65af\u666e\u83b1\u592b\u7279<\/strong> \u662f\u4e86\u89e3\u60a8\u7684\u8868\u73b0\u5e76\u8ddf\u8e2a\u5176\u968f\u65f6\u95f4\u53d8\u5316\u7684\u91cd\u8981\u5de5\u5177\u3002\u8fd9\u4e9b\u56fe\u8868\u53ef\u4ee5\u6e05\u6670\u5730\u4e86\u89e3\u60a8\u7684\u8fdb\u5ea6\uff0c\u5e76\u5e2e\u52a9\u60a8\u6709\u6548\u5730\u8c03\u6574\u8bad\u7ec3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-velocity-power-evolution-graph-for-a-given-load\">1. \u7ed9\u5b9a\u8d1f\u8f7d\u7684\u901f\u5ea6\/\u529f\u7387\u6f14\u53d8\u56fe<\/h3>\n\n\n\n<p>\u8fd9\u5f20\u56fe\u663e\u793a\u4e86\u4f60\u7684 <strong>\u901f\u5ea6<\/strong> \u6216\u8005 <strong>\u529b\u91cf<\/strong> \u56e0\u4e3a\u7ed9\u5b9a\u8d1f\u8f7d\u7684\u6700\u4f73\u91cd\u590d\u968f\u7740\u65f6\u95f4\u800c\u6539\u53d8\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>X \u8f74<\/strong>\uff1a\u4ee3\u8868\u65f6\u95f4\u6216\u8bad\u7ec3\u8bfe\u7a0b\u3002<\/li>\n\n\n\n<li><strong>Y \u8f74<\/strong>\uff1a\u4ee3\u8868 <strong>\u901f\u5ea6<\/strong> \uff08\u5355\u4f4d\uff1a\u7c73\/\u79d2\uff09\u6216 <strong>\u529b\u91cf<\/strong> \uff08\u4ee5\u74e6\u7279\u4e3a\u5355\u4f4d\uff09\uff0c\u53d6\u51b3\u4e8e\u6240\u9009\u7684\u5ea6\u91cf\u6807\u51c6\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u679c\u56fe\u8868\u663e\u793a\u5411\u4e0a\u503e\u659c\uff0c\u5219\u8868\u793a\u60a8\u6b63\u5728\u8fdb\u6b65\uff0c\u53ef\u4ee5\u66f4\u5feb\u5730\u6216\u4ee5\u66f4\u5927\u7684\u529b\u91cf\u4e3e\u8d77\u76f8\u540c\u7684\u91cd\u91cf\u3002\u5411\u4e0b\u503e\u659c\u53ef\u80fd\u8868\u793a\u75b2\u52b3\u6216\u9700\u8981\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-51-576x1024.png\" alt=\"\" class=\"wp-image-8872\" style=\"width:297px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-51-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-51-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-51-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-51.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-load-velocity-profile\">2. \u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/h3>\n\n\n\n<p>\u8be5\u56fe\u663e\u793a\u4e86 <strong>\u901f\u5ea6<\/strong> \u51cf\u5c11\u4e3a <strong>\u52a0\u8f7d<\/strong> \u589e\u52a0\u3002Spleeft \u4f7f\u7528\u8fd9\u4e9b\u6570\u636e\u6765\u4f30\u8ba1\u4f60\u7684 <strong>1RM<\/strong> \u4ee5\u53ca\u4e0e\u6700\u5927\u5f3a\u5ea6\u548c\u6700\u5927\u901f\u5ea6\u76f8\u5173\u7684\u5176\u4ed6\u6307\u6807\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-power-load-profile\">3. \u529f\u7387\u8d1f\u8f7d\u66f2\u7ebf<\/h3>\n\n\n\n<p>\u8fd9 <strong>\u7535\u529b\u8d1f\u8377<\/strong> \u56fe\u8868\u663e\u793a\u4e86\u4e3e\u8d77\u7684\u8d1f\u8f7d\u4e0e\u4ea7\u751f\u7684\u529f\u7387\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u8be5\u56fe\u8868\u901a\u5e38\u5f62\u6210\u4e00\u4e2a\u949f\u5f62\u66f2\u7ebf\uff0c\u5176\u4e2d\u6700\u5927\u529f\u7387\u662f\u901a\u8fc7\u4e2d\u7b49\u8d1f\u8f7d\u5b9e\u73b0\u7684\uff0c\u4e0d\u592a\u8f7b\u4e5f\u4e0d\u592a\u91cd\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>X \u8f74<\/strong>\uff1a\u8d1f\u8f7d\uff08\u516c\u65a4\uff09\u3002<\/li>\n\n\n\n<li><strong>Y \u8f74<\/strong>\uff1a\u529f\u7387\uff08\u74e6\u7279\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u66f2\u7ebf\u7684\u5cf0\u503c\u8868\u793a <strong>\u52a0\u8f7d<\/strong> \u4ea7\u751f\u6700\u5927\u529f\u7387\u7684\u8d1f\u8377\u3002\u8fd9\u6709\u52a9\u4e8e\u60a8\u786e\u5b9a\u8bad\u7ec3\u529f\u7387\u7684\u6700\u4f73\u8d1f\u8377\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-z-score-graph\">4. Z \u5206\u6570\u56fe<\/h3>\n\n\n\n<p>\u8fd9 <strong>Z \u5206\u6570<\/strong> \u56fe\u8868\u5c06\u60a8\u5f53\u524d\u7684\u8868\u73b0\u4e0e\u5386\u53f2\u6700\u4f73\u8868\u73b0\u8fdb\u884c\u6bd4\u8f83\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4e86\u89e3\u60a8\u7684\u8868\u73b0\u662f\u9ad8\u4e8e\u8fd8\u662f\u4f4e\u4e8e\u7279\u5b9a\u953b\u70bc\u548c\u8d1f\u8377\u7684\u5178\u578b\u6807\u51c6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7eff\u8272\u680f<\/strong>\uff1a\u8868\u793a\u60a8\u7684\u8868\u73b0\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff08Z \u5206\u6570\u5728 -1 \u548c 1 \u4e4b\u95f4\uff09\u3002<\/li>\n\n\n\n<li><strong>\u9ec4\u8272\u6761<\/strong>\uff1a\u8868\u73b0\u7565\u4f4e\u4e8e\u5e73\u5747\u6c34\u5e73\uff08Z \u5206\u6570\u5728 -1 \u548c -2 \u4e4b\u95f4\uff09\u3002<\/li>\n\n\n\n<li><strong>\u7ea2\u8272\u6761\u5f62\u56fe<\/strong>\uff1a\u660e\u663e\u4f4e\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u8868\u660e\u75b2\u52b3\u6216\u8868\u73b0\u4e0d\u4f73\uff08Z \u5206\u6570\u4f4e\u4e8e -2\uff09\u3002<\/li>\n\n\n\n<li><strong>\u6df1\u7eff\u8272\u6761<\/strong>\uff1a\u5353\u8d8a\u8868\u73b0\uff08Z \u5206\u6570\u9ad8\u4e8e 1\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-z-score-in-spleeft\">Spleeft \u4e2d\u7684 Z \u5206\u6570\u662f\u4ec0\u4e48\uff1f<\/h2>\n\n\n\n<p>\u8fd9 <strong>Z \u5206\u6570<\/strong> Spleeft \u4e2d\u7684 Z \u5206\u6570\u662f\u4e00\u79cd\u7edf\u8ba1\u6307\u6807\uff0c\u53ef\u8ba9\u60a8\u5c06\u5f53\u524d\u8868\u73b0\u4e0e\u7279\u5b9a\u953b\u70bc\u548c\u8d1f\u8377\u7684\u5386\u53f2\u6700\u4f73\u8868\u73b0\u6216\u5e73\u5747\u8868\u73b0\u8fdb\u884c\u6bd4\u8f83\u3002\u5b83\u6709\u52a9\u4e8e\u901a\u8fc7\u6307\u793a\u4e0e\u8fc7\u53bb\u7684\u8bad\u7ec3\u76f8\u6bd4\uff0c\u60a8\u7684\u8868\u73b0\u662f\u66f4\u597d\u3001\u66f4\u5dee\u8fd8\u662f\u5904\u4e8e\u6b63\u5e38\u6c34\u5e73\u6765\u4e3a\u60a8\u7684\u953b\u70bc\u63d0\u4f9b\u80cc\u666f\u4fe1\u606f\u3002Z \u5206\u6570\u5bf9\u4e8e\u8ddf\u8e2a\u75b2\u52b3\u548c\u51c6\u5907\u60c5\u51b5\u7279\u522b\u6709\u7528\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u5ba2\u89c2\u5730\u8861\u91cf\u60a8\u7684\u8eab\u4f53\u5728\u7279\u5b9a\u4e00\u5929\u5bf9\u8bad\u7ec3\u7684\u53cd\u5e94\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"formula-for-z-score\">Z \u5206\u6570\u516c\u5f0f\uff1a<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"135\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/227f1ddb1ecfa6d97c01fd87883edd36-1024x135.png\" alt=\"\" class=\"wp-image-8843\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/227f1ddb1ecfa6d97c01fd87883edd36-1024x135.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/227f1ddb1ecfa6d97c01fd87883edd36-300x40.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/227f1ddb1ecfa6d97c01fd87883edd36-18x2.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/227f1ddb1ecfa6d97c01fd87883edd36.png 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5728\u54ea\u91cc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4eca\u65e5\u6700\u4f73\u91cd\u590d\u901f\u5ea6<\/strong> \u662f\u60a8\u5f53\u524d\u953b\u70bc\u671f\u95f4\u8bb0\u5f55\u7684\u6700\u5feb\u901f\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u5386\u53f2\u5e73\u5747\u901f\u5ea6<\/strong> \u662f\u60a8\u4e4b\u524d\u5728\u76f8\u540c\u8d1f\u8377\u548c\u953b\u70bc\u4e0b\u8fdb\u884c\u8bad\u7ec3\u65f6\u6700\u4f73\u91cd\u590d\u901f\u5ea6\u7684\u5e73\u5747\u503c\u3002<\/li>\n\n\n\n<li><strong>\u5386\u53f2\u6807\u51c6\u5dee<\/strong> \u662f\u8861\u91cf\u60a8\u4e4b\u524d\u7684\u8868\u73b0\u53d8\u5316\u7a0b\u5ea6\u7684\u6807\u51c6\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-interpret-the-z-score\">\u5982\u4f55\u89e3\u8bfbZ\u5206\u6570\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z \u5206\u6570\u5c0f\u4e8e -2<\/strong>\uff1a\u8fd9\u8868\u660e\u60a8\u7684\u8868\u73b0\u660e\u663e\u4f4e\u4e8e\u6b63\u5e38\u6c34\u5e73\u3002\u5982\u679c\u60a8\u6301\u7eed\u770b\u5230 Z \u5206\u6570\u5904\u4e8e\u6b64\u8303\u56f4\u5185\uff0c\u5219\u53ef\u80fd\u662f\u75b2\u52b3\u3001\u8bad\u7ec3\u8fc7\u5ea6\u6216\u6062\u590d\u4e0d\u8db3\u7684\u8ff9\u8c61\u3002<\/li>\n\n\n\n<li><strong>Z \u5206\u6570\u4ecb\u4e8e -1 \u548c -2 \u4e4b\u95f4<\/strong>\uff1a\u8868\u73b0\u7565\u4f4e\u4e8e\u6b63\u5e38\u6c34\u5e73\u3002\u8fd9\u53ef\u80fd\u8868\u660e\u60a8\u6709\u4e9b\u75b2\u52b3\uff0c\u4f46\u4ecd\u7136\u80fd\u591f\u8868\u73b0\u5f97\u76f8\u5f53\u597d\u3002<\/li>\n\n\n\n<li><strong>Z \u5206\u6570\u4ecb\u4e8e -1 \u548c 1 \u4e4b\u95f4<\/strong>\uff1a\u8fd9\u4e2a\u8303\u56f4\u4ee3\u8868\u8868\u73b0\u6b63\u5e38\uff0c\u4e5f\u5c31\u662f\u8bf4\u4eca\u5929\u7684\u8868\u73b0\u548c\u4f60\u8fc7\u53bb\u7684\u5e73\u5747\u6c34\u5e73\u5dee\u4e0d\u591a\uff0c\u4f60\u5904\u4e8e\u7a33\u5b9a\u7684\u8bad\u7ec3\u72b6\u6001\u3002<\/li>\n\n\n\n<li><strong>Z \u5206\u6570\u5927\u4e8e 1<\/strong>\uff1a\u60a8\u7684\u8868\u73b0\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u8fd9\u53ef\u80fd\u8868\u660e\u60a8\u7684\u6062\u590d\u60c5\u51b5\u826f\u597d\u3001\u51c6\u5907\u5c31\u7eea\u72b6\u6001\u8fbe\u5230\u6700\u4f73\u6c34\u5e73\u6216\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u6709\u6240\u6539\u5584\u3002<\/li>\n\n\n\n<li><strong>Z \u5206\u6570\u5927\u4e8e 2<\/strong>\uff1a\u8868\u73b0\u4f18\u5f02\uff0c\u8fdc\u9ad8\u4e8e\u5386\u53f2\u5e73\u5747\u6c34\u5e73\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4f7f\u7528 Z \u5206\u6570\u53ef\u4ee5\u8ba9\u4f60\u81ea\u52a8\u8c03\u8282\u8bad\u7ec3\u3002\u5982\u679c\u4f60\u7684\u5206\u6570\u8f83\u4f4e\uff0c\u4f60\u53ef\u80fd\u4f1a\u51b3\u5b9a\u964d\u4f4e\u953b\u70bc\u5f3a\u5ea6\u6216\u953b\u70bc\u91cf\uff0c\u800c\u9ad8\u5206\u53ef\u4ee5\u6fc0\u52b1\u4f60\u66f4\u52a0\u52aa\u529b\uff0c\u56e0\u4e3a\u4f60\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u4f53\u5904\u4e8e\u6700\u4f73\u72b6\u6001\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-configure-metrics-in-spleeft\">\u5982\u4f55\u5728 Spleeft \u4e2d\u914d\u7f6e\u6307\u6807<\/h2>\n\n\n\n<p>\u81ea\u5b9a\u4e49 Spleeft \u4e2d\u8ddf\u8e2a\u7684\u6307\u6807\u5bf9\u4e8e\u6839\u636e\u7279\u5b9a\u8bad\u7ec3\u76ee\u6807\u5b9a\u5236\u5e94\u7528\u81f3\u5173\u91cd\u8981\u3002\u65e0\u8bba\u60a8\u5173\u6ce8\u901f\u5ea6\u3001\u529b\u91cf\u8fd8\u662f\u75b2\u52b3\uff0cSpleeft \u90fd\u5141\u8bb8\u60a8\u914d\u7f6e\u5e94\u7528\u4ee5\u4f18\u5148\u663e\u793a\u5bf9\u60a8\u6700\u91cd\u8981\u7684\u6570\u636e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-access-the-trends-tab\">1. \u8bbf\u95ee\u201c\u8d8b\u52bf\u201d\u9009\u9879\u5361<\/h3>\n\n\n\n<p>\u6253\u5f00 Spleeft \u540e\uff0c\u5bfc\u822a\u81f3 <strong>\u8d8b\u52bf<\/strong> \u9009\u9879\u5361\uff0c\u53ef\u8ba9\u60a8\u6982\u89c8\u591a\u4e2a\u4f1a\u8bdd\u4e2d\u7684\u8868\u73b0\u3002\u5728\u6b64\u9009\u9879\u5361\u4e2d\uff0c\u60a8\u53ef\u4ee5\u914d\u7f6e\u5c06\u663e\u793a\u7684\u6307\u6807\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-open-the-metrics-settings\">2. \u6253\u5f00\u6307\u6807\u8bbe\u7f6e<\/h3>\n\n\n\n<p>\u5728\u201c\u8d8b\u52bf\u201d\u9009\u9879\u5361\u4e2d\uff0c\u70b9\u51fb <strong>\u8bbe\u7f6e\u56fe\u6807<\/strong> \uff08\u901a\u5e38\u4f4d\u4e8e\u53f3\u4e0a\u89d2\uff09\u3002\u8fd9\u5c06\u5e26\u60a8\u5230 <strong>\u6307\u6807\u914d\u7f6e<\/strong> \u83dc\u5355\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u8c03\u6574\u6027\u80fd\u8ddf\u8e2a\u7684\u5404\u4e2a\u65b9\u9762\u3002<\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/21-576x1024.png\" alt=\"\" class=\"wp-image-8873\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/21-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/21-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/21-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/21.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/22-576x1024.png\" alt=\"\" class=\"wp-image-8874\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/22-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/22-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/22-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/22.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-select-your-primary-metric\">3. \u9009\u62e9\u4e3b\u8981\u6307\u6807<\/h3>\n\n\n\n<p>\u4e3b\u8981\u6307\u6807\u662f\u60a8\u6700\u60f3\u5173\u6ce8\u7684\u6570\u636e\u3002Spleeft \u4e3a\u6b64\u63d0\u4f9b\u4e86\u51e0\u79cd\u9009\u62e9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e73\u5747\u901f\u5ea6<\/strong>\uff1a\u8fd9\u5c06\u4e3a\u60a8\u63d0\u4f9b\u5728\u4e00\u7ec4\u7ec3\u4e60\u4e2d\u6267\u884c\u91cd\u590d\u52a8\u4f5c\u7684\u5e73\u5747\u901f\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u5cf0\u503c\u901f\u5ea6<\/strong>\uff1a\u8ffd\u8e2a\u60a8\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u6700\u5feb\u7684\u91cd\u590d\u6b21\u6570\uff0c\u8ba9\u60a8\u4e86\u89e3\u81ea\u5df1\u7684\u6700\u5927\u8868\u73b0\u3002<\/li>\n\n\n\n<li><strong>\u529f\u7387\u8f93\u51fa<\/strong>\uff1a\u663e\u793a\u60a8\u5728\u4e3e\u91cd\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u7684\u603b\u529f\u7387\uff0c\u8fd9\u5bf9\u4e8e\u6ce8\u91cd\u529b\u91cf\u7684\u8fd0\u52a8\u5458\u7279\u522b\u6709\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-choose-your-date-range\">4. \u9009\u62e9\u65e5\u671f\u8303\u56f4<\/h3>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u9009\u62e9 <strong>\u65e5\u671f\u8303\u56f4<\/strong> \u60a8\u60f3\u8981\u67e5\u770b\u54ea\u4e9b\u6570\u636e\u3002Spleeft \u5141\u8bb8\u60a8\u4ece\u9884\u5b9a\u4e49\u7684\u65f6\u95f4\u6bb5\uff08\u4f8b\u5982\u4e0a\u5468\u3001\u4e0a\u4e2a\u6708\u6216\u53bb\u5e74\uff09\u4e2d\u8fdb\u884c\u9009\u62e9\uff0c\u6216\u8005\u521b\u5efa\u81ea\u5b9a\u4e49\u65e5\u671f\u8303\u56f4\u4ee5\u5173\u6ce8\u7279\u5b9a\u7684\u8bad\u7ec3\u533a\u5757\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-select-the-exercise\">5. \u9009\u62e9\u7ec3\u4e60<\/h3>\n\n\n\n<p>\u63a5\u4e0b\u6765\uff0c\u9009\u62e9\u5177\u4f53 <strong>\u953b\u70bc<\/strong> \u60a8\u60f3\u8981\u5206\u6790\u7684\u6570\u636e\u3002\u60a8\u53ef\u4ee5\u6839\u636e\u60a8\u8fdb\u884c\u8fc7\u7684\u953b\u70bc\u548c\u76f8\u5e94\u7684\u8d1f\u8377\u6765\u8fc7\u6ee4\u6570\u636e\uff0c\u4ece\u800c\u66f4\u8f7b\u677e\u5730\u8ddf\u8e2a\u7279\u5b9a\u52a8\u4f5c\uff08\u4f8b\u5982\u6df1\u8e72\u3001\u786c\u62c9\u3001\u5367\u63a8\uff09\u7684\u6539\u8fdb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8875\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/23-576x1024.png\" alt=\"\" class=\"wp-image-8875\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/23-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/23-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/23-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/23.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" data-id=\"8876\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/24-576x1024.png\" alt=\"\" class=\"wp-image-8876\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/24-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/24-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/24-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/24.png 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"8877\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/25-576x1024.png\" alt=\"\" class=\"wp-image-8877\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/25-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/25-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/25-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/25.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-choose-the-load\">6. \u9009\u62e9\u8d1f\u8f7d<\/h3>\n\n\n\n<p>\u9009\u62e9\u953b\u70bc\u540e\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u9009\u62e9 <strong>\u52a0\u8f7d<\/strong> \uff08\u91cd\u91cf\uff09\u4f7f\u7528\u3002Spleeft \u5c06\u4ec5\u663e\u793a\u60a8\u4e4b\u524d\u4e3a\u6240\u9009\u953b\u70bc\u4f7f\u7528\u7684\u8d1f\u8377\u3002\u8fd9\u53ef\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u7279\u5b9a\u91cd\u91cf\u6c34\u5e73\u7684\u901f\u5ea6\u6216\u529f\u7387\u8f93\u51fa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-apply-filters\">7. \u5e94\u7528\u8fc7\u6ee4\u5668<\/h3>\n\n\n\n<p>\u901a\u8fc7\u6b64\u9009\u9879\u60a8\u53ef\u4ee5 <strong>\u9009\u62e9\u663e\u793a<\/strong> \u6216\u8005 <strong>\u6392\u9664<\/strong> \u60a8\u521b\u5efa\u7684\u4efb\u4f55 <strong>\u8fc7\u6ee4\u5668<\/strong> \u5e76\u5728\u8d8b\u52bf\u4e2d\u67e5\u770b\u8fc7\u6ee4\u540e\u7684\u6570\u636e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-automatic-adjustments\">8. \u81ea\u52a8\u8c03\u6574<\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u4e0d\u60f3\u6bcf\u6b21\u90fd\u624b\u52a8\u914d\u7f6e\u8fd9\u4e9b\u8bbe\u7f6e\uff0c\u4f60\u53ef\u4ee5\u542f\u7528 <strong>\u81ea\u52a8\u8c03\u6574<\/strong>.\u6b64\u529f\u80fd\u5141\u8bb8 Spleeft \u6839\u636e\u60a8\u6700\u8fd1\u7684\u953b\u70bc\u5386\u53f2\u548c\u8868\u73b0\u8d8b\u52bf\u81ea\u52a8\u9009\u62e9\u6700\u76f8\u5173\u7684\u6570\u636e\u8fdb\u884c\u663e\u793a\u3002<\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/26-576x1024.png\" alt=\"\" class=\"wp-image-8878\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/26-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/26-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/26-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/26.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/27-576x1024.png\" alt=\"\" class=\"wp-image-8879\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/27-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/27-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/27-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/27.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-visualizing-your-metrics\">9. \u53ef\u89c6\u5316\u60a8\u7684\u6307\u6807<\/h3>\n\n\n\n<p>\u914d\u7f6e\u5b8c\u6307\u6807\u540e\uff0cSpleeft \u5c06\u751f\u6210\u6613\u4e8e\u9605\u8bfb\u7684\u56fe\u8868\uff0c\u663e\u793a\u60a8\u7684\u8868\u73b0\u968f\u65f6\u95f4\u7684\u53d8\u5316\u8d8b\u52bf\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u60a8\u5728\u7279\u5b9a\u8d1f\u8377\u4e0b\u7684\u901f\u5ea6\u3001\u60a8\u7684\u529f\u7387\u8f93\u51fa\u6216\u60a8\u7684 Z \u5206\u6570\u5982\u4f55\u6ce2\u52a8\u3002\u8fd9\u79cd\u53ef\u89c6\u5316\u5bf9\u4e8e\u505a\u51fa\u6709\u5173\u60a8\u7684\u8bad\u7ec3\u8ba1\u5212\u7684\u660e\u667a\u51b3\u7b56\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-sync-spleeft-with-apple-watch\">\u5982\u4f55\u5c06 Spleeft \u4e0e Apple Watch \u540c\u6b65<\/h2>\n\n\n\n<p>\u540c\u6b65\u60a8\u7684 <strong>Spleft \u5e94\u7528\u7a0b\u5e8f<\/strong> \u548c <strong>\u82f9\u679c\u624b\u8868<\/strong> \u8ba9\u60a8\u5728\u953b\u70bc\u671f\u95f4\u8f7b\u677e\u8ddf\u8e2a\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3002\u4f7f\u7528 Apple Watch\uff0c\u60a8\u53ef\u4ee5\u5b9e\u65f6\u6536\u5230\u6709\u5173\u901f\u5ea6\u3001\u75b2\u52b3\u7a0b\u5ea6\u548c\u6574\u4f53\u8868\u73b0\u7684\u53cd\u9988\uff0c\u800c\u65e0\u9700\u62ff\u7740\u624b\u673a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-install-the-app-on-both-devices\">1. \u5728\u4e24\u53f0\u8bbe\u5907\u4e0a\u5b89\u88c5\u5e94\u7528\u7a0b\u5e8f<\/h3>\n\n\n\n<p>\u786e\u4fdd\u60a8\u62e5\u6709 <strong>Spleft \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5b89\u88c5\u5728\u60a8\u7684 <strong>iPhone<\/strong> \u548c <strong>\u82f9\u679c\u624b\u8868<\/strong>\u3002\u5982\u679c\u60a8\u5c1a\u672a\u5728\u624b\u8868\u4e0a\u5b89\u88c5\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7 <strong>Watch \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5728\u60a8\u7684 iPhone \u4e0a\u6216\u76f4\u63a5\u901a\u8fc7 <strong>\u5e94\u7528\u5546\u5e97<\/strong> \u5728\u4f60\u7684 Apple Watch \u4e0a\u3002<\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/32-576x1024.png\" alt=\"\" class=\"wp-image-8885\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/32-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/32-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/32-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/32.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/28-576x1024.png\" alt=\"\" class=\"wp-image-8881\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/28-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/28-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/28-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/28.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-pair-your-apple-watch-with-your-i-phone\">2. \u5c06 Apple Watch \u4e0e iPhone \u914d\u5bf9<\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u7684 Apple Watch \u5c1a\u672a\u4e0e iPhone \u914d\u5bf9\uff0c\u4f60\u9700\u8981\u5148\u8fdb\u884c\u914d\u5bf9\u3002\u6253\u5f00 <strong>Watch \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5728\u60a8\u7684 iPhone \u4e0a\uff0c\u6309\u7167\u8bf4\u660e\u914d\u5bf9\u8bbe\u5907\u3002\u914d\u5bf9\u540e\uff0c\u5b83\u4eec\u5c06\u81ea\u52a8\u540c\u6b65\u3002<\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/33-576x1024.png\" alt=\"\" class=\"wp-image-8886\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/33-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/33-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/33-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/33.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/34-576x1024.png\" alt=\"\" class=\"wp-image-8887\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/34-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/34-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/34-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/34.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-enable-permissions\">3. \u542f\u7528\u6743\u9650<\/h3>\n\n\n\n<p>\u4e3a\u4e86\u786e\u4fdd\u65e0\u7f1d\u540c\u6b65\uff0c\u8bf7\u6253\u5f00 <strong>Spleft \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5728\u60a8\u7684 iPhone \u4e0a\uff0c\u5e76\u786e\u4fdd\u6388\u4e88\u5fc5\u8981\u7684\u6743\u9650\u3002\u8be5\u5e94\u7528\u9700\u8981\u8bbf\u95ee Apple Watch \u7684 <strong>\u4f20\u611f\u5668<\/strong> \uff08\u4f8b\u5982\u52a0\u901f\u5ea6\u8ba1\u548c\u9640\u87ba\u4eea\uff09\u6765\u7cbe\u786e\u6d4b\u91cf\u901f\u5ea6\u548c\u5176\u4ed6\u6307\u6807\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60a8\u53ef\u80fd\u8fd8\u9700\u8981\u542f\u7528\u4ee5\u4e0b\u8bbf\u95ee\u6743\u9650 <strong>\u5065\u5eb7\u5957\u4ef6<\/strong> \u8fd9\u6837 Spleeft \u5c31\u53ef\u4ee5\u8bb0\u5f55\u60a8\u7684\u953b\u70bc\u6570\u636e\uff0c\u4f8b\u5982\u901f\u5ea6\u548c\u529f\u7387\u8f93\u51fa\uff0c\u5e76\u5c06\u5176\u5b58\u50a8\u5728 Apple Health \u5e94\u7528\u7a0b\u5e8f\u4e2d\u4ee5\u8fdb\u884c\u66f4\u5e7f\u6cdb\u7684\u8ddf\u8e2a\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-start-a-training-session-on-apple-watch\">4. \u5728 Apple Watch \u4e0a\u5f00\u59cb\u8bad\u7ec3<\/h3>\n\n\n\n<p>\u6253\u5f00 <strong>Spleft \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5728 Apple Watch \u4e0a\u3002\u7cfb\u7edf\u5c06\u63d0\u793a\u60a8\u9009\u62e9\u8981\u8fdb\u884c\u7684\u953b\u70bc\u7c7b\u578b\u3002\u60a8\u53ef\u4ee5\u9009\u62e9\u5404\u79cd\u9009\u9879\uff0c\u5305\u62ec <strong>\u529b\u91cf\u8bad\u7ec3<\/strong> \u6216\u8005 <strong>\u8df3\u8dc3\u8bad\u7ec3<\/strong>.<\/p>\n\n\n\n<p>\u8bfe\u7a0b\u5f00\u59cb\u540e\uff0cApple Watch \u5c06\u5f00\u59cb\u8ddf\u8e2a\u60a8\u7684 <strong>\u901f\u5ea6<\/strong> \u548c\u5176\u4ed6\u5b9e\u65f6\u6307\u6807\u3002\u60a8\u53ef\u4ee5\u76f4\u63a5\u5728\u624b\u8868\u5c4f\u5e55\u4e0a\u76d1\u63a7\u60a8\u7684\u8868\u73b0\uff0c\u800c\u65e0\u9700\u67e5\u770b\u624b\u673a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-real-time-feedback\">5.\u5b9e\u65f6\u53cd\u9988<\/h3>\n\n\n\n<p>\u5728\u953b\u70bc\u671f\u95f4\uff0cSpleeft \u5c06\u663e\u793a\u91cd\u8981\u6307\u6807\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u901f\u5ea6<\/strong>\uff1a\u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u75b2\u52b3<\/strong>\uff1a\u8be5\u5e94\u7528\u7a0b\u5e8f\u4f1a\u8ffd\u8e2a\u60a8\u5728\u91cd\u590d\u8fc7\u7a0b\u4e2d\u901f\u5ea6\u7684\u4e0b\u964d\u60c5\u51b5\uff0c\u4ee5\u6d4b\u91cf\u75b2\u52b3\u7a0b\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u901f\u5ea6\u635f\u5931<\/strong>\uff1a\u5b9e\u65f6\u66f4\u65b0\u60a8\u4e0e\u6700\u4f73\u8868\u73b0\u76f8\u6bd4\u901f\u5ea6\u4e0b\u964d\u4e86\u591a\u5c11\uff0c\u63d0\u9192\u60a8\u4f55\u65f6\u5e94\u8c03\u6574\u8d1f\u8377\u6216\u505c\u6b62\u8be5\u7ec4\u52a8\u4f5c\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u60a8\u8fd8\u53ef\u4ee5\u8bbe\u7f6e <strong>\u97f3\u9891\u53cd\u9988<\/strong>\uff0c\u8ba9\u60a8\u542c\u5230\u6709\u5173\u60a8\u7684\u8868\u73b0\u7684\u66f4\u65b0\u4fe1\u606f\uff0c\u5982\u679c\u60a8\u4e0d\u60f3\u5728\u953b\u70bc\u4e2d\u9014\u770b\u5c4f\u5e55\uff0c\u8fd9\u5c06\u5f88\u6709\u7528\u3002<\/p>\n\n\n\n<div style=\"text-align: center;\">\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/31-576x1024.png\" alt=\"\" class=\"wp-image-8884\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/31-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/31-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/31-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/31.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n    <figure class=\"wp-block-image size-large\" style=\"display: inline-block;\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/29-576x1024.png\" alt=\"\" class=\"wp-image-8882\" width=\"300\" height=\"533\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/29-576x1024.png 576w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/29-169x300.png 169w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/29-7x12.png 7w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/29.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n    <\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-end-the-training-session-and-sync-data\">6. \u7ed3\u675f\u8bad\u7ec3\u5e76\u540c\u6b65\u6570\u636e<\/h3>\n\n\n\n<p>\u5b8c\u6210\u953b\u70bc\u540e\uff0c\u6309 <strong>\u505c\u6b62<\/strong> \u5728 Apple Watch \u4e0a\u3002\u6570\u636e\u5c06\u81ea\u52a8\u4e0e iPhone \u4e0a\u7684 Spleeft \u5e94\u7528\u7a0b\u5e8f\u540c\u6b65\uff0c\u8ba9\u60a8\u53ef\u4ee5\u67e5\u770b\u8bad\u7ec3\u7684\u8be6\u7ec6\u4fe1\u606f\uff0c\u5305\u62ec\u901f\u5ea6\u8d8b\u52bf\u3001\u529f\u7387\u8f93\u51fa\u548c\u4efb\u4f55 Z \u5206\u6570\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-review-data-on-your-i-phone\">7. \u67e5\u770b iPhone \u4e0a\u7684\u6570\u636e<\/h3>\n\n\n\n<p>\u540c\u6b65\u540e\uff0c\u60a8\u5c06\u80fd\u591f\u76f4\u63a5\u5728 iPhone \u4e0a\u8bbf\u95ee\u8bad\u7ec3\u7684\u8be6\u7ec6\u5206\u6790\u3002\u8be5\u5e94\u7528\u5c06\u663e\u793a\u56fe\u8868\u548c\u6307\u6807\uff0c\u8ba9\u60a8\u5168\u9762\u4e86\u89e3\u81ea\u5df1\u7684\u8868\u73b0\uff0c\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8fdb\u6b65\u5e76\u76f8\u5e94\u5730\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>Spleeft \u662f\u4e00\u6b3e\u529f\u80fd\u5f3a\u5927\u7684\u5de5\u5177\uff0c\u9002\u5408\u60f3\u8981\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u4f18\u5316\u8868\u73b0\u7684\u8fd0\u52a8\u5458\u548c\u529b\u91cf\u8bad\u7ec3\u8005 <strong>\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/strong>. \u65e0\u8bba\u4f60\u662f\u5728\u6d4b\u91cf <strong>\u901f\u5ea6<\/strong> \u8ba1\u7b97\u4f60\u7684 <strong>\u8df3\u8dc3\u9ad8\u5ea6<\/strong>\uff0c\u4f30\u8ba1\u4f60\u7684 <strong>1RM<\/strong>\u6216\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u8ddf\u8e2a\u8fdb\u5ea6 <strong>Z \u5206\u6570<\/strong>\uff0cSpleeft \u53ef\u4ee5\u8f7b\u677e\u5730\u5b9e\u65f6\u6536\u96c6\u548c\u89e3\u91ca\u6570\u636e\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u9075\u5faa\u672c\u6307\u5357\uff0c\u60a8\u53ef\u4ee5\u914d\u7f6e Spleeft \u4ee5\u6ee1\u8db3\u60a8\u7684\u7279\u5b9a\u8bad\u7ec3\u9700\u6c42\uff0c\u5e76\u5c06\u5176\u4e0e\u60a8\u7684 <strong>\u82f9\u679c\u624b\u8868<\/strong> \u589e\u52a0\u953b\u70bc\u65f6\u7684\u4fbf\u5229\u6027\u548c\u7075\u6d3b\u6027\u3002\u8fd9\u8ba9\u60a8\u80fd\u591f\u505a\u51fa\u6570\u636e\u9a71\u52a8\u7684\u51b3\u7b56\uff0c\u4ece\u800c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u63d0\u9ad8\u60a8\u7684\u529b\u91cf\u3001\u529b\u91cf\u548c\u6574\u4f53\u8868\u73b0\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6b22\u8fce\u4f7f\u7528 Spleeft \u5e94\u7528\u7a0b\u5e8f\uff0c\u5b83\u662f\u60a8\u7684\u4e2a\u4eba\u52a9\u7406\uff0c\u53ef\u901a\u8fc7\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3 (VBT) \u6765\u8ddf\u8e2a\u548c\u63d0\u9ad8\u60a8\u7684\u529b\u91cf\u548c\u529b\u91cf\u3002\u65e0\u8bba\u60a8\u662f\u521d\u5b66\u8005\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4e3e\u91cd\u8fd0\u52a8\u5458\uff0cSpleeft \u90fd\u80fd\u63d0\u4f9b\u5b9e\u65f6\u5206\u6790\uff0c\u5e2e\u52a9\u60a8\u901a\u8fc7\u5173\u6ce8\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\u6765\u4f18\u5316\u8bad\u7ec3\u3002\u53ea\u9700\u4f7f\u7528\u60a8\u7684\u624b\u673a\u6216 Apple Watch\uff0c\u5373\u53ef\u2026\u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/spleft-%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e6%8c%87%e5%8d%97%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201cSpleeft \u5e94\u7528\u6307\u5357\u4ecb\u7ecd \u2013 \u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3 VBT\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":8927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutorials"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/8811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=8811"}],"version-history":[{"count":1,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/8811\/revisions"}],"predecessor-version":[{"id":11061,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/8811\/revisions\/11061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/8927"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=8811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=8811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=8811"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}