{"id":8780,"date":"2024-10-07T16:34:39","date_gmt":"2024-10-07T14:34:39","guid":{"rendered":"https:\/\/spleeft.app\/?p=8780"},"modified":"2025-12-02T14:09:27","modified_gmt":"2025-12-02T13:09:27","slug":"2024-%e5%b9%b4%e4%b8%8a%e6%b5%b7%e5%85%ac%e5%bc%80%e8%b5%9b%e6%8f%90%e5%8d%87-1rm-%e8%b7%b3%e9%ab%98%e6%88%90%e7%bb%a9","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/2024-%e5%b9%b4%e4%b8%8a%e6%b5%b7%e5%85%ac%e5%bc%80%e8%b5%9b%e6%8f%90%e5%8d%87-1rm-%e8%b7%b3%e9%ab%98%e6%88%90%e7%bb%a9\/","title":{"rendered":"2024 \u5e74\u4e0a\u6d77\u516c\u5f00\u8d5b\uff1a\u4f7f\u7528 Spleeft \u548c Apple Watch \u63d0\u5347\u60a8\u7684 1RM \u548c\u8bad\u7ec3"},"content":{"rendered":"

\u8fd9 2024\u5e74\u4e0a\u6d77\u516c\u5f00\u8d5b<\/em> \u6709\u671b\u6210\u4e3a\u4eca\u5e74\u6700\u6fc0\u52a8\u4eba\u5fc3\u7684\u9526\u6807\u8d5b\u4e4b\u4e00\uff0c\u8bfa\u74e6\u514b\u00b7\u5fb7\u7ea6\u79d1\u7ef4\u5947\u3001\u5361\u6d1b\u65af\u00b7\u963f\u5c14\u5361\u62c9\u65af\u3001\u626c\u5c3c\u514b\u00b7\u8f9b\u7eb3\u7b49\u9876\u7ea7\u7403\u5458\u5c06\u5728\u6700\u9ad8\u6c34\u5e73\u4e0a\u5c55\u5f00\u89d2\u9010\u3002\u4f46\u6bcf\u4e00\u6b21\u6709\u529b\u7684\u53d1\u7403\u3001\u6bcf\u4e00\u6b21\u7cbe\u51c6\u7684\u622a\u51fb\u548c\u6bcf\u4e00\u6b21\u573a\u4e0a\u52a8\u4f5c\u80cc\u540e\uff0c\u90fd\u6709\u4e25\u683c\u7684\u8eab\u4f53\u51c6\u5907\u3002\u5f53\u4eca\u7684\u9876\u7ea7\u7f51\u7403\u8fd0\u52a8\u5458\u4e0d\u4ec5\u4f9d\u9760\u5929\u8d4b\u548c\u6280\u672f\uff0c\u4ed6\u4eec\u8fd8\u5229\u7528\u5148\u8fdb\u7684\u6280\u672f\u6765\u4f18\u5316\u81ea\u5df1\u7684\u8868\u73b0\u3002\u8fd9\u5c31\u662f\u50cf \u65af\u666e\u83b1\u592b\u7279<\/em> \u5e94\u7528\u7a0b\u5e8f\u5e26\u6765\u663e\u8457\u7684\u53d8\u5316\u3002<\/p>\n

Spleeft \u662f\u4e00\u6b3e\u4f7f\u7528\u667a\u80fd\u624b\u673a\u6216 \u82f9\u679c\u624b\u8868<\/em> \u5b9e\u65f6\u6d4b\u91cf\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u7cbe\u82f1\u8fd0\u52a8\u5458\u5982\u4f55\u4f7f\u7528\u6b64\u7c7b\u6280\u672f\u6765\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u4ed6\u4eec\u7684 1RM<\/a> (\u6700\u59271RM<\/a>)\u3001\u63d0\u9ad8\u5782\u76f4\u8df3\u8dc3\u80fd\u529b\u3001\u65e0\u9700\u5916\u90e8\u7f16\u7801\u5668\u5373\u53ef\u4f18\u5316\u529b\u91cf\u8bad\u7ec3\u7b49\u7b49\u3002<\/p>\n

\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\n

\u901f\u5ea6\u8bad\u7ec3\u80cc\u540e\u7684\u79d1\u5b66\uff1a\u4ece\u5065\u8eab\u623f\u5230\u7403\u573a<\/strong><\/h3>\n

\"2024<\/p>\n

\u529b\u91cf\u548c\u901f\u5ea6\u8bad\u7ec3\u662f\u57f9\u517b\u4f18\u79c0\u7f51\u7403\u8fd0\u52a8\u5458\u5fc5\u4e0d\u53ef\u5c11\u7684\u7ec4\u6210\u90e8\u5206\u3002\u8fd9\u4e0d\u4ec5\u662f\u4e3a\u4e86\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u8fd8\u4e3a\u4e86\u53d8\u5f97\u66f4\u5feb\u3001\u66f4\u654f\u6377\u3001\u66f4\u6709\u7206\u53d1\u529b\u3002\u4e3e\u91cd\u7684\u901f\u5ea6\u662f\u8fd0\u52a8\u5458\u8868\u73b0\u7684\u5173\u952e\u6307\u6807\uff0c\u800c\u8fd9\u6b63\u662f \u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a> (\u5782\u76f4\u8fd0\u8f93<\/a>) \u53d1\u6325\u4f5c\u7528\uff0c\u7814\u7a76\u652f\u6301\u8fd9\u4e00\u65b9\u6cd5\uff0c\u8868\u660e\u4ee5\u7279\u5b9a\u901f\u5ea6\u8fdb\u884c\u8bad\u7ec3\u53ef\u4ee5\u4ea7\u751f\u66f4\u597d\u7684\u529b\u91cf\u548c\u529f\u7387\u7ed3\u679c\u200b\u200b\u3002<\/p>\n

\u8fd9 \u65af\u666e\u83b1\u592b\u7279<\/em> \u5e94\u7528\u7a0b\u5e8f\u4f7f\u7528\u8fd9\u79cd\u65b9\u6cd5\u5e2e\u52a9\u8fd0\u52a8\u5458\u4e0d\u4ec5\u6839\u636e\u4ed6\u4eec\u4e3e\u8d77\u7684\u91cd\u91cf\uff0c\u8fd8\u6839\u636e\u4ed6\u4eec\u79fb\u52a8\u6760\u94c3\u7684\u901f\u5ea6\u6765\u8ba1\u7b97\u4ed6\u4eec\u7684 1RM\u3002\u8fd9\u5bf9\u4e8e\u50cf \u5361\u6d1b\u65af\u00b7\u963f\u5c14\u5361\u62c9\u65af<\/em>\uff0c\u5176\u7206\u53d1\u529b\u5341\u8db3\u7684\u98ce\u683c\u4f9d\u8d56\u4e8e\u6bcf\u4e2a\u52a8\u4f5c\u4e2d\u529b\u91cf\u548c\u901f\u5ea6\u7684\u7ed3\u5408\u3002\u5728\u5065\u8eab\u623f\u4e2d\u6d4b\u91cf\u4e3e\u91cd\u901f\u5ea6\u7684\u80fd\u529b\u6709\u52a9\u4e8e\u4ed6\u4eec\u6839\u636e\u75b2\u52b3\u7a0b\u5ea6\u6216\u5f53\u5929\u7684\u8868\u73b0\u8c03\u6574\u8d1f\u91cd\u3002<\/p>\n

\u4ec0\u4e48\u662f 1RM\uff0c\u4e3a\u4ec0\u4e48\u5b83\u5bf9\u5fb7\u7ea6\u79d1\u7ef4\u5947\u548c\u963f\u5c14\u5361\u62c9\u65af\u8fd9\u6837\u7684\u7f51\u7403\u8fd0\u52a8\u5458\u5f88\u91cd\u8981\uff1f<\/strong><\/h3>\n

1RM\uff0c\u6216\u8005 \u4e00\u6b21\u6700\u5927\u6b21\u6570<\/a>\u662f\u8fd0\u52a8\u5458\u5355\u6b21\u91cd\u590d\u53ef\u4ee5\u4e3e\u8d77\u7684\u6700\u5927\u91cd\u91cf\u3002\u4f20\u7edf\u4e0a\uff0c\u6559\u7ec3\u4f7f\u7528\u8fd9\u4e2a\u6570\u5b57\u6765\u7ec4\u7ec7\u529b\u91cf\u8bad\u7ec3\uff0c\u4f46\u8fd9\u79cd\u65b9\u6cd5\u7684\u95ee\u9898\u5728\u4e8e\u5b83\u5e76\u4e0d\u603b\u662f\u53cd\u6620\u8fd0\u52a8\u5458\u6bcf\u5929\u7684\u529b\u91cf\u6ce2\u52a8\u3002\u8fd9\u5c31\u662f \u65af\u666e\u83b1\u592b\u7279<\/em> \u5f00\u59cb\uff0c\u4f7f\u7528\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u8ba1\u7b97 1RM\u3002\u8be5\u66f2\u7ebf\u663e\u793a\u4e86\u4e3e\u91cd\u901f\u5ea6\u5982\u4f55\u968f\u7740\u91cd\u91cf\u7684\u589e\u52a0\u800c\u964d\u4f4e\uff0c\u4ece\u800c\u5141\u8bb8\u50cf \u8bfa\u74e6\u514b\u00b7\u5fb7\u7ea6\u79d1\u7ef4\u5947<\/em> \u6216\u8005 \u8a79\u5c3c\u514b\u00b7\u8f9b\u7eb3<\/em> \u8c03\u6574\u4ed6\u4eec\u7684\u8d1f\u8377\u4ee5\u4fbf\u5728\u6bcf\u6b21\u8bad\u7ec3\u4e2d\u53d6\u5f97\u6700\u4f73\u6548\u679c\u3002<\/p>\n

\u8fd9\u5728\u8d5b\u5b63\u524d\u8bad\u7ec3\u6216\u51c6\u5907\u9526\u6807\u8d5b\u65f6\u7279\u522b\u6709\u7528\uff0c\u4f8b\u5982 \u4e0a\u6d77\u516c\u5f00\u8d5b<\/em>.\u8be5\u5e94\u7528\u7a0b\u5e8f\u5141\u8bb8\u4f7f\u7528 \u82f9\u679c\u624b\u8868<\/em> \u751a\u81f3\u662f\u5916\u90e8\u7684 \u7de8\u78bc\u5668<\/a>\uff0c\u63d0\u4f9b\u5347\u964d\u901f\u5ea6\u7684\u5373\u65f6\u53cd\u9988\u5e76\u5efa\u8bae\u4f55\u65f6\u8c03\u6574\u8d1f\u8f7d\u3002<\/p>\n

\u7f51\u7403\u4e2d\u5782\u76f4\u8df3\u8dc3\u7684\u91cd\u8981\u6027\uff1aSpleeft \u5982\u4f55\u5e2e\u52a9\u63d0\u9ad8\u529b\u91cf<\/strong><\/h3>\n

\u5728\u73b0\u4ee3\u7f51\u7403\u4e2d\uff0c\u8df3\u8dc3\u548c\u5feb\u901f\u6a2a\u5411\u79fb\u52a8\u7684\u80fd\u529b\u81f3\u5173\u91cd\u8981\u3002 \u963f\u5c14\u5361\u62c9\u65af<\/em> \u548c \u7f6a\u4eba<\/em> \u4ee5\u5728\u7403\u573a\u89d2\u843d\u6253\u51fa\u9ad8\u96be\u5ea6\u7403\u6216\u5728\u7f51\u524d\u5feb\u901f\u622a\u51fb\u800c\u95fb\u540d\u3002\u8fd9\u9700\u8981\u5f88\u5f3a\u7684\u4e0b\u80a2\u529b\u91cf\uff0c\u800c\u8861\u91cf\u548c\u63d0\u9ad8\u8fd9\u79cd\u529b\u91cf\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u8fdb\u884c\u5782\u76f4\u8df3\u8dc3\u8bad\u7ec3\u3002<\/p>\n

\u548c \u65af\u666e\u83b1\u592b\u7279<\/em>\uff0c\u7528\u6237\u53ef\u4ee5\u8ddf\u8e2a\u4ed6\u4eec\u7684\u8df3\u8dc3\u9ad8\u5ea6\u548c\u8d77\u8df3\u901f\u5ea6\uff0c\u4ece\u800c\u8ba9\u4ed6\u4eec\u770b\u5230\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u800c\u53d6\u5f97\u7684\u8fdb\u6b65\u3002\u5bf9\u4e8e\u5e0c\u671b\u6700\u5927\u9650\u5ea6\u5730\u53d1\u6325\u7206\u53d1\u529b\u7684\u6559\u7ec3\u548c\u8fd0\u52a8\u5458\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u6709\u4ef7\u503c\u7684\u6307\u6807\u3002\u8be5\u5e94\u7528\u4e0d\u4ec5\u663e\u793a\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u8fd8\u8bb0\u5f55\u60a8\u4ece\u5730\u9762\u8d77\u8df3\u7684\u901f\u5ea6\uff0c\u63d0\u4f9b\u8be6\u7ec6\u7684\u5206\u6790\uff0c\u6709\u52a9\u4e8e\u786e\u5b9a\u9700\u8981\u6539\u8fdb\u7684\u5730\u65b9\u3002<\/p>\n

\u73a9\u5bb6\u559c\u6b22 \u5fb7\u7ea6\u79d1\u7ef4\u5947<\/em>\u8fd0\u52a8\u5458\u4f9d\u9760\u654f\u6377\u6027\u5728\u957f\u8ddd\u79bb\u6bd4\u8d5b\u4e2d\u4fdd\u6301\u7ade\u4e89\u529b\uff0c\u4ed6\u4eec\u53ef\u4ee5\u4ece\u8fd9\u79cd\u5206\u6790\u4e2d\u53d7\u76ca\u532a\u6d45\uff0c\u56e0\u4e3a\u5b83\u4f7f\u4ed6\u4eec\u80fd\u591f\u4f18\u5316\u529b\u91cf\u800c\u4e0d\u4f1a\u589e\u52a0\u53d7\u4f24\u98ce\u9669\u3002\u66f4\u5feb\u3001\u66f4\u6709\u6548\u7684\u8df3\u8dc3\u4e0d\u4ec5\u53ef\u4ee5\u63d0\u9ad8\u573a\u4e0a\u8868\u73b0\uff0c\u8fd8\u53ef\u4ee5\u51cf\u5c11\u5173\u8282\u548c\u808c\u8089\u7684\u78e8\u635f\u3002<\/p>\n

Apple Watch \u5b9e\u65f6\u76d1\u63a7\uff1a\u7cbe\u82f1\u7f51\u7403\u9009\u624b\u7684\u5fc5\u5907\u5de5\u5177<\/strong><\/h3>\n

\u53ef\u7a7f\u6234\u6280\u672f\uff0c\u4f8b\u5982 \u82f9\u679c\u624b\u8868<\/em>\u5f7b\u5e95\u6539\u53d8\u4e86\u8fd0\u52a8\u5458\u7684\u8bad\u7ec3\u65b9\u5f0f\u3002\u5bf9\u4e8e\u7ecf\u5e38\u5728\u529b\u91cf\u8bad\u7ec3\u3001\u901f\u5ea6\u8bad\u7ec3\u548c\u9ad8\u5f3a\u5ea6\u6bd4\u8d5b\u4e4b\u95f4\u4ea4\u66ff\u8fdb\u884c\u7684\u7f51\u7403\u8fd0\u52a8\u5458\u6765\u8bf4\uff0c\u5b9e\u65f6\u76d1\u63a7\u5bf9\u4e8e\u9632\u6b62\u8fc7\u5ea6\u8bad\u7ec3\u548c\u4f18\u5316\u8868\u73b0\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u4e0e \u82f9\u679c\u624b\u8868<\/em>, \u65af\u666e\u83b1\u592b\u7279<\/em> \u4e3a\u7528\u6237\u63d0\u4f9b\u66f4\u52a0\u65e0\u7f1d\u3001\u5b8c\u6574\u7684\u57f9\u8bad\u4f53\u9a8c\u3002<\/p>\n

\u8fd9\u9879\u6280\u672f\u8ba9\u8fd0\u52a8\u5458\u65e0\u9700\u989d\u5916\u8bbe\u5907\u5373\u53ef\u6d4b\u91cf\u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6\u3002\u53ea\u9700\u4f7f\u7528\u624b\u8868\uff0c\u7528\u6237\u5c31\u53ef\u4ee5\u6355\u6349\u5230\u4e3e\u8d77\u901f\u5ea6\u3001\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u751a\u81f3\u795e\u7ecf\u808c\u8089\u75b2\u52b3\u7b49\u6307\u6807\u3002\u8fd9\u5bf9\u4e8e\u9700\u8981\u5728\u8bad\u7ec3\u671f\u95f4\u8fdb\u884c\u8c03\u6574\u4ee5\u907f\u514d\u8fc7\u5ea6\u75b2\u52b3\u7684\u8fd0\u52a8\u5458\u6765\u8bf4\u5c24\u5176\u6709\u7528\uff0c\u800c\u8fd9\u901a\u5e38\u662f\u53c2\u52a0\u8fde\u7eed\u6bd4\u8d5b\u7684\u8fd0\u52a8\u5458\u6240\u62c5\u5fc3\u7684\u95ee\u9898\uff0c\u4f8b\u5982 \u963f\u5c14\u5361\u62c9\u65af<\/em> \u548c \u7f6a\u4eba<\/em>\u200b\u3002<\/p>\n

\u4f8b\u5982\uff0c\u7f51\u7403\u8fd0\u52a8\u5458\u53ef\u4ee5\u4f7f\u7528\u4ee5\u4e0b\u5de5\u5177\u6765\u8ddf\u8e2a\u5176\u65e5\u5e38\u8868\u73b0\uff1a \u65af\u666e\u83b1\u592b\u7279<\/em>\uff0c\u4f7f\u7528\u8d8b\u52bf\u56fe\u663e\u793a\u4ed6\u4eec\u7684\u6267\u884c\u901f\u5ea6\u662f\u5426\u6b63\u5728\u63d0\u9ad8\uff0c\u6216\u8005\u4ed6\u4eec\u662f\u5426\u5df2\u7ecf\u8fbe\u5230\u9700\u8981\u51cf\u5c11\u5de5\u4f5c\u91cf\u7684\u75b2\u52b3\u72b6\u6001\u3002\u8fd9\u79cd\u8be6\u7ec6\u7684\u5206\u6790\u6709\u52a9\u4e8e\u9632\u6b62\u53d7\u4f24\uff0c\u5e76\u5728\u6700\u9700\u8981\u7684\u65f6\u5019\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u8868\u73b0\uff0c\u6bd4\u5982\u5728\u91cd\u8981\u6bd4\u8d5b\u524d\u5915 \u4e0a\u6d77\u516c\u5f00\u8d5b<\/em>\u200b\u3002<\/p>\n

\u7f16\u7801\u5668\u6280\u672f\uff1a\u5b83\u662f\u4ec0\u4e48\u4ee5\u53ca\u4e3a\u4ec0\u4e48 Spleeft \u662f\u4e00\u4e2a\u7edd\u4f73\u7684\u66ff\u4ee3\u65b9\u6848<\/strong><\/h3>\n

\"2024<\/p>\n

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