{"id":7447,"date":"2024-08-05T16:40:41","date_gmt":"2024-08-05T14:40:41","guid":{"rendered":"https:\/\/spleeft.app\/?p=7447"},"modified":"2024-09-09T12:24:10","modified_gmt":"2024-09-09T10:24:10","slug":"2024-%e5%b9%b4%e5%b7%b4%e9%bb%8e%e5%a5%a5%e8%bf%90%e4%bc%9a%e4%b8%be%e9%87%8d%e6%af%94%e8%b5%9b%e6%9c%89%e4%bd%95%e6%9c%9f%e5%be%85","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/2024-%e5%b9%b4%e5%b7%b4%e9%bb%8e%e5%a5%a5%e8%bf%90%e4%bc%9a%e4%b8%be%e9%87%8d%e6%af%94%e8%b5%9b%e6%9c%89%e4%bd%95%e6%9c%9f%e5%be%85\/","title":{"rendered":"2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u4e3e\u91cd\u6bd4\u8d5b\uff1a\u9884\u671f\u7ed3\u679c\u4ee5\u53ca Spleeft \u5982\u4f55\u589e\u5f3a\u60a8\u7684\u8bad\u7ec3"},"content":{"rendered":"<p>2024 \u5e74\u5df4\u9ece\u590f\u5b63\u5965\u8fd0\u4f1a\u5c06\u6210\u4e3a\u4e3e\u91cd\u7231\u597d\u8005\u7684\u4e00\u573a\u6fc0\u52a8\u4eba\u5fc3\u7684\u76db\u4f1a\u3002\u6bd4\u8d5b\u5c06\u4e8e 8 \u6708 7 \u65e5\u81f3 8 \u6708 11 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\u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u4e3e\u91cd\u6bd4\u8d5b<\/h2>\r\n<nav>\r\n<ul>\r\n<li class=\"\"><a href=\"#weightlifting-categories-at-olympic-games-in-paris-2024\">2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u4e3e\u91cd\u6bd4\u8d5b\u7c7b\u522b<\/a>\r\n<ul>\r\n<li class=\"\"><a href=\"#competition-format-and-weight-categories\">\u6bd4\u8d5b\u5f62\u5f0f\u53ca\u91cd\u91cf\u7ea7\u522b<\/a><\/li>\r\n<li class=\"\"><a href=\"#event-schedule\">\u6d3b\u52a8\u65e5\u7a0b<\/a><\/li>\r\n<li class=\"\"><a href=\"#featured-athletes-to-watch-at-the-2024-olympic-games\">2024 \u5e74\u5965\u8fd0\u4f1a\u503c\u5f97\u5173\u6ce8\u7684\u8fd0\u52a8\u5458<\/a><\/li>\r\n<li class=\"\"><a href=\"#updates-and-highlights\">\u66f4\u65b0\u548c\u4eae\u70b9<\/a>\r\n<ul>\r\n<li class=\"\"><a href=\"#key-highlights\">\u4e3b\u8981\u4eae\u70b9\uff1a<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"\"><a href=\"#how-spleeft-can-enhance-your-weightlifting-performance\">Spleeft \u5982\u4f55\u63d0\u9ad8\u4f60\u7684\u4e3e\u91cd\u8868\u73b0<\/a>\r\n<ul>\r\n<li class=\"\"><a href=\"#key-features-of-spleeft\">Spleeft\u7684\u4e3b\u8981\u7279\u70b9\uff1a<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"\"><a href=\"#the-science-behind-velocity-based-training\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u80cc\u540e\u7684\u79d1\u5b66<\/a>\r\n<ul>\r\n<li class=\"\"><a href=\"#benefits-of-vbt\">VBT \u7684\u4f18\u70b9\uff1a<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/nav><\/div>\r\n\r\n\r\n\r\n<h2 id=\"weightlifting-categories-at-olympic-games-in-paris-2024\" class=\"wp-block-heading\">2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u4e3e\u91cd\u6bd4\u8d5b\u7c7b\u522b<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-7450\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/FkQgdY2WAAEqzGg-1024x1024.jpeg\" alt=\"\u9002\u7528\u4e8e Apple Watch \u7684\u6700\u4f73\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001\u529b\u91cf\u8bad\u7ec3\u3001vbt\u3001\u5965\u8fd0\u4f1a\u3001\u4e3e\u91cd\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/FkQgdY2WAAEqzGg-1024x1024.jpeg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/FkQgdY2WAAEqzGg-300x300.jpeg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/FkQgdY2WAAEqzGg-150x150.jpeg 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/FkQgdY2WAAEqzGg-768x768.jpeg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/FkQgdY2WAAEqzGg-12x12.jpeg 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/FkQgdY2WAAEqzGg.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u4e3e\u91cd\u6bd4\u8d5b\u5c06\u5305\u62ec\u7537\u5973\u5404 10 \u4e2a\u91cd\u91cf\u7ea7\u522b\uff0c\u4f53\u73b0\u4e86\u56fd\u9645\u4e3e\u91cd\u8054\u5408\u4f1a (IWF) \u4e3a\u4fc3\u8fdb\u6027\u522b\u5e73\u7b49\u548c\u7ade\u4e89\u800c\u505a\u51fa\u7684\u6539\u53d8\u3002\u5177\u4f53\u7c7b\u522b\u5982\u4e0b\uff1a<\/p>\r\n\r\n\r\n\r\n<h3 id=\"competition-format-and-weight-categories\" class=\"wp-block-heading\">\u6bd4\u8d5b\u5f62\u5f0f\u53ca\u91cd\u91cf\u7ea7\u522b<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th><strong>\u7537\u5b50\u7ec4<\/strong><\/th>\r\n<th><strong>\u5973\u5b50\u7ec4<\/strong><\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>61\u516c\u65a4\uff08134\u78c5\uff09<\/td>\r\n<td>49\u516c\u65a4\uff08108\u78c5\uff09<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>73 \u516c\u65a4\uff08160 \u78c5\uff09<\/td>\r\n<td>59\u516c\u65a4\uff08130\u78c5\uff09<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>89\u516c\u65a4\uff08196\u78c5\uff09<\/td>\r\n<td>71\u516c\u65a4\uff08156\u78c5\uff09<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>102 \u516c\u65a4\uff08224 \u78c5\uff09<\/td>\r\n<td>81\u516c\u65a4\uff08178\u78c5\uff09<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>+102 \u516c\u65a4\uff08224+ \u78c5\uff09<\/td>\r\n<td>+81\u516c\u65a4\uff08178+\u78c5\uff09<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u6bcf\u4e2a\u91cd\u91cf\u7ea7\u522b\u5c06\u8fdb\u884c\u6293\u4e3e\u548c\u633a\u4e3e\u4e24\u4e2a\u9879\u76ee\u7684\u6bd4\u8d5b\u3002\u6bcf\u4e2a\u9879\u76ee\u4e2d\u8fd0\u52a8\u5458\u5c06\u6709\u4e09\u6b21\u5c1d\u8bd5\u673a\u4f1a\uff0c\u4ee5\u4ed6\u4eec\u7684\u6700\u4f73\u6210\u7ee9\u8ba1\u7b97\u603b\u5206\u5e76\u786e\u5b9a\u6700\u7ec8\u6392\u540d\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"event-schedule\" class=\"wp-block-heading\">\u6d3b\u52a8\u65e5\u7a0b<\/h3>\r\n\r\n\r\n\r\n<p>\u6bd4\u8d5b\u5c06\u6301\u7eed\u4e94\u5929\uff0c\u6bcf\u5929\u9488\u5bf9\u4e0d\u540c\u7684\u91cd\u91cf\u7ea7\u522b\u3002\u4ee5\u4e0b\u662f\u8be6\u7ec6\u8d5b\u7a0b\u5b89\u6392\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>8 \u6708 7 \u65e5<\/strong>\uff1a\u7537\u5b5061\u516c\u65a4\u7ea7\u3001\u5973\u5b5049\u516c\u65a4\u7ea7<\/li>\r\n\r\n\r\n\r\n<li><strong>8 \u6708 8 \u65e5<\/strong>\uff1a\u5973\u5b5059\u516c\u65a4\u7ea7\u3001\u7537\u5b5073\u516c\u65a4\u7ea7<\/li>\r\n\r\n\r\n\r\n<li><strong>8 \u6708 9 \u65e5<\/strong>\uff1a\u7537\u5b5089\u516c\u65a4\u7ea7\u3001\u5973\u5b5071\u516c\u65a4\u7ea7<\/li>\r\n\r\n\r\n\r\n<li><strong>8 \u6708 10 \u65e5<\/strong>\uff1a\u7537\u5b50 102 \u516c\u65a4\u7ea7\u3001\u5973\u5b50 81 \u516c\u65a4\u7ea7\u3001\u7537\u5b50 +102 \u516c\u65a4\u7ea7<\/li>\r\n\r\n\r\n\r\n<li><strong>8 \u6708 11 \u65e5<\/strong>\uff1a\u5973\u5b50+81\u516c\u65a4\u7ea7<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"featured-athletes-to-watch-at-the-2024-olympic-games\" class=\"wp-block-heading\">2024 \u5e74\u5965\u8fd0\u4f1a\u503c\u5f97\u5173\u6ce8\u7684\u8fd0\u52a8\u5458<\/h3>\r\n\r\n\r\n\r\n<p>\u672c\u6b21\u6bd4\u8d5b\u5c06\u6709\u6765\u81ea\u7ea6 80 \u4e2a\u56fd\u5bb6\u7684\u7ea6 200 \u540d\u4e3e\u91cd\u8fd0\u52a8\u5458\u53c2\u8d5b\u3002\u4e00\u4e9b\u503c\u5f97\u5173\u6ce8\u7684\u6770\u51fa\u8fd0\u52a8\u5458\u5305\u62ec\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u62c9\u6c99\u00b7\u5854\u62c9\u54c8\u6cfd\uff08\u683c\u9c81\u5409\u4e9a\uff09<\/strong>\uff1a\u7537\u5b50 109 \u516c\u65a4\u4ee5\u4e0a\u7ea7\u5965\u8fd0\u4f1a\u548c\u4e16\u754c\u51a0\u519b\uff0c\u4ee5\u5176\u60ca\u4eba\u7684\u5b9e\u529b\u548c\u591a\u9879\u4e16\u754c\u7eaa\u5f55\u800c\u95fb\u540d\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u77f3\u5fd7\u52c7\uff08\u4e2d\u56fd\uff09<\/strong>\uff1a\u7537\u5b50 73 \u516c\u65a4\u7ea7\u5965\u8fd0\u4f1a\u51a0\u519b\uff0c\u4ee5\u6280\u672f\u7684\u7cbe\u51c6\u6027\u548c\u7a33\u5b9a\u6027\u800c\u95fb\u540d\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u51ef\u745f\u7433\u00b7\u5948\uff08\u7f8e\u56fd\uff09<\/strong>\uff1a\u5973\u5b50\u4e3e\u91cd\u65b0\u661f\uff0c\u53c2\u52a0 76 \u516c\u65a4\u7ea7\u6bd4\u8d5b\uff0c\u5728\u56fd\u9645\u821e\u53f0\u4e0a\u53d6\u5f97\u4e86\u957f\u8db3\u7684\u8fdb\u6b65\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u6d1b\u96f7\u8fbe\u5a1c\u00b7\u6258\u739b\uff08\u7f57\u9a6c\u5c3c\u4e9a\uff09<\/strong>\uff1a\u5973\u5b5064\u516c\u65a4\u7ea7\u7684\u5934\u53f7\u7ade\u4e89\u8005\uff0c\u4ee5\u7206\u53d1\u529b\u548c\u7ade\u4e89\u7cbe\u795e\u800c\u95fb\u540d\u3002<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"updates-and-highlights\" class=\"wp-block-heading\">\u66f4\u65b0\u548c\u4eae\u70b9<\/h3>\r\n\r\n\r\n\r\n<p>2024 \u5e74\u5965\u8fd0\u4f1a\u4e3e\u91cd\u6bd4\u8d5b\u4e0d\u4ec5\u6709\u6210\u540d\u660e\u661f\uff0c\u8fd8\u6709\u5fd7\u5728\u4e00\u4e3e\u6210\u540d\u7684\u65b0\u79c0\u3002\u6bd4\u8d5b\u5c06\u6709\u5965\u8fd0\u51a0\u519b\u3001\u4e16\u754c\u7eaa\u5f55\u4fdd\u6301\u8005\u548c\u65b0\u664b\u8fd0\u52a8\u5458\u53c2\u52a0\u3002<\/p>\r\n\r\n\r\n\r\n<h4 id=\"key-highlights\" class=\"wp-block-heading\">\u4e3b\u8981\u4eae\u70b9\uff1a<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u6027\u522b\u5e73\u7b49<\/strong>\uff1a\u7537\u5b50\u548c\u5973\u5b50\u6bd4\u8d5b\u9879\u76ee\u6570\u91cf\u5c06\u9996\u6b21\u76f8\u7b49\uff0c\u4f53\u73b0\u4e86\u56fd\u9645\u5965\u59d4\u4f1a\u5bf9\u6027\u522b\u5e73\u7b49\u7684\u627f\u8bfa\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u65b0\u7684\u91cd\u91cf\u7ea7\u522b<\/strong>\uff1a\u81ea 2020 \u5e74\u4e1c\u4eac\u5965\u8fd0\u4f1a\u4ee5\u6765\uff0c\u5df2\u5f15\u5165\u516d\u4e2a\u65b0\u7684\u91cd\u91cf\u7ea7\u522b\uff0c\u5e26\u6765\u4e86\u65b0\u7684\u6d3b\u529b\u548c\u65b0\u7684\u5956\u724c\u4e89\u593a\u8005\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u6700\u5148\u8fdb\u7684\u573a\u5730<\/strong>\uff1a\u5df4\u9ece\u51e1\u5c14\u8d5b\u95e8\u5c55\u89c8\u4e2d\u5fc3\u5df2\u6539\u5efa\u4e3a\u4e16\u754c\u7ea7\u7ade\u6280\u573a\uff0c\u62e5\u6709\u6700\u65b0\u7684\u6280\u672f\u548c\u8bbe\u65bd\uff0c\u53ef\u652f\u6301\u4e3e\u91cd\u6bd4\u8d5b\u3002<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 id=\"how-spleeft-can-enhance-your-weightlifting-performance\" class=\"wp-block-heading\">Spleeft \u5982\u4f55\u63d0\u9ad8\u4f60\u7684\u4e3e\u91cd\u8868\u73b0<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" class=\"wp-image-7452\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/1099827-halterophilie-1024x681.jpg\" alt=\"\u9002\u7528\u4e8e Apple Watch \u7684\u6700\u4f73\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001\u529b\u91cf\u8bad\u7ec3\u3001vbt\u3001\u5965\u8fd0\u4f1a\u3001\u4e3e\u91cd\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/1099827-halterophilie-1024x681.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/1099827-halterophilie-300x200.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/1099827-halterophilie-768x511.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/1099827-halterophilie-1536x1021.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/1099827-halterophilie-18x12.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/1099827-halterophilie.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u5728\u5173\u6ce8\u5965\u8fd0\u4f1a\u4e3e\u91cd\u6bd4\u8d5b\u65f6\uff0c\u4e0d\u59a8\u8003\u8651\u4e00\u4e0b Spleeft \u7b49\u5de5\u5177\u5982\u4f55\u5e2e\u52a9\u4f60\u6539\u5584\u81ea\u5df1\u7684\u8bad\u7ec3\u548c\u8868\u73b0\u3002Spleeft \u662f\u4e00\u6b3e\u521b\u65b0\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u65e8\u5728 <a title=\"\u6d4b\u91cf\u6760\u94c3\u901f\u5ea6\" href=\"https:\/\/spleeft.app\/velocity-based-training-with-spleeft-velocity-tracker\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/velocity-based-training-with-spleeft-velocity-tracker\/\">\u6d4b\u91cf\u6760\u94c3\u901f\u5ea6<\/a> \u4f7f\u7528\u624b\u673a\u6216 Apple Watch \u5b9e\u65f6\u76d1\u6d4b\u8df3\u8dc3\u9ad8\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\u3002\u5b83\u63d0\u4f9b\u8be6\u7ec6\u7684\u5206\u6790\u548c\u89c1\u89e3\uff0c\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u548c\u589e\u5f3a\u8bad\u7ec3\u3002Spleeft \u662f <a title=\"Apple Watch \u6700\u4f73\u5065\u8eab\u5e94\u7528\" href=\"https:\/\/spleeft.app\/best-apple-watch-fitness-apps-your-best-gym-experience\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/best-apple-watch-fitness-apps-your-best-gym-experience\/\">Apple Watch \u6700\u4f73\u5065\u8eab\u5e94\u7528<\/a>.<\/p>\r\n\r\n\r\n\r\n<h4 id=\"key-features-of-spleeft\" class=\"wp-block-heading\">Spleeft\u7684\u4e3b\u8981\u7279\u70b9\uff1a<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a title=\"\u901f\u5ea6\u5e94\u7528\u7a0b\u5e8f\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u901f\u5ea6\u5e94\u7528\u7a0b\u5e8f<\/a> \u548c <a title=\"\u529f\u7387\u8ddf\u8e2a\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u529f\u7387\u8ddf\u8e2a<\/a><\/strong>\uff1a\u76d1\u63a7\u4e3e\u91cd\u7684\u901f\u5ea6\u548c\u529b\u91cf\uff0c\u4ee5\u4f18\u5316\u8bad\u7ec3\u8d1f\u8377\u5e76\u786e\u4fdd\u60a8\u4ee5\u6b63\u786e\u7684\u5f3a\u5ea6\u4e3e\u91cd\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/strong>\uff1a\u521b\u5efa\u914d\u7f6e\u6587\u4ef6\u4ee5\u4e86\u89e3\u4e0d\u540c\u8d1f\u8f7d\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u4e3e\u91cd\u901f\u5ea6\uff0c\u5e2e\u52a9\u60a8\u8c03\u6574\u8bad\u7ec3\u4ee5\u5b9e\u73b0\u6700\u9ad8\u6548\u7387\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u5b9e\u65f6\u53cd\u9988<\/strong>\uff1a\u83b7\u53d6\u6709\u5173\u60a8\u7684\u4e3e\u91cd\u52a8\u4f5c\u7684\u5373\u65f6\u53cd\u9988\uff0c\u8ba9\u60a8\u53ef\u4ee5\u968f\u65f6\u8fdb\u884c\u8c03\u6574\u5e76\u6539\u8fdb\u60a8\u7684\u6280\u672f\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u5386\u53f2\u6570\u636e\u5206\u6790<\/strong>\uff1a\u901a\u8fc7\u8be6\u7ec6\u7684\u8d8b\u52bf\u548c\u5206\u6790\u8ddf\u8e2a\u60a8\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8868\u73b0\uff0c\u4ece\u800c\u66f4\u8f7b\u677e\u5730\u4e86\u89e3\u60a8\u7684\u8fdb\u5ea6\u5e76\u786e\u5b9a\u9700\u8981\u6539\u8fdb\u7684\u9886\u57df\u3002<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u901a\u8fc7\u5c06 Spleeft \u7eb3\u5165\u60a8\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u60a8\u53ef\u4ee5\u5229\u7528\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u539f\u5219\u6765\u589e\u5f3a\u60a8\u7684\u529b\u91cf\u3001\u4f53\u80fd\u548c\u6574\u4f53\u8868\u73b0\u3002\u65e0\u8bba\u60a8\u662f\u6e34\u671b\u6210\u4e3a\u5965\u8fd0\u9009\u624b\u8fd8\u662f\u53ea\u60f3\u63d0\u9ad8\u4e2a\u4eba\u6700\u597d\u6210\u7ee9\uff0cSpleeft \u90fd\u80fd\u4e3a\u60a8\u63d0\u4f9b\u5b9e\u73b0\u76ee\u6807\u6240\u9700\u7684\u5de5\u5177\u548c\u89c1\u89e3\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"the-science-behind-velocity-based-training\" class=\"wp-block-heading\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u80cc\u540e\u7684\u79d1\u5b66<\/h3>\r\n\r\n\r\n\r\n<p><a title=\"\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a> (<a title=\"\u5782\u76f4\u8fd0\u8f93\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u5782\u76f4\u8fd0\u8f93<\/a>\uff09\u662f\u4e00\u79cd\u5229\u7528\u8fd0\u52a8\u901f\u5ea6\u6765\u8c03\u6574\u953b\u70bc\u5f3a\u5ea6\u7684\u529b\u91cf\u8bad\u7ec3\u65b9\u6cd5\u3002\u901a\u8fc7\u6d4b\u91cf <a title=\"\u6760\u94c3\u7684\u901f\u5ea6\" href=\"https:\/\/spleeft.app\/velocity-based-training-with-spleeft-velocity-tracker\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/velocity-based-training-with-spleeft-velocity-tracker\/\">\u6760\u94c3\u7684\u901f\u5ea6<\/a> \u5728\u4e3e\u91cd\u8fc7\u7a0b\u4e2d\uff0c\u8fd0\u52a8\u5458\u548c\u6559\u7ec3\u53ef\u4ee5\u5bf9\u8bad\u7ec3\u8d1f\u8377\u3001\u8bad\u7ec3\u91cf\u548c\u6062\u590d\u505a\u51fa\u66f4\u660e\u667a\u7684\u51b3\u5b9a\u3002<\/p>\r\n\r\n\r\n\r\n<h4 id=\"benefits-of-vbt\" class=\"wp-block-heading\">VBT \u7684\u4f18\u70b9\uff1a<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u7cbe\u786e<\/strong>\uff1a\u63d0\u4f9b\u51c6\u786e\u7684\u6570\u636e\uff0c\u8bf4\u660e <a title=\"\u6760\u94c3\u901f\u5ea6\u8ffd\u8e2a\u5668\" href=\"https:\/\/spleeft.app\/velocity-based-training-with-spleeft-velocity-tracker\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/velocity-based-training-with-spleeft-velocity-tracker\/\">\u6760\u94c3\u901f\u5ea6\u8ffd\u8e2a\u5668<\/a>\uff0c\u4ece\u800c\u53ef\u4ee5\u5bf9\u8bad\u7ec3\u8fdb\u884c\u7cbe\u786e\u7684\u8c03\u6574\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u6548\u7387<\/strong>\uff1a\u901a\u8fc7\u786e\u4fdd\u8fd0\u52a8\u5458\u4ee5\u6b63\u786e\u7684\u5f3a\u5ea6\u8bad\u7ec3\u4ee5\u5b9e\u73b0\u5176\u76ee\u6807\uff0c\u5e2e\u52a9\u4f18\u5316\u8bad\u7ec3\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u9884\u9632\u4f24\u5bb3<\/strong>\uff1a \u7ecf\u8fc7 <a title=\"\u76d1\u6d4b\u75b2\u52b3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u76d1\u6d4b\u75b2\u52b3<\/a> \u548c <a title=\"\u8868\u73b0\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u8868\u73b0<\/a>\uff0cVBT \u53ef\u4ee5\u5e2e\u52a9\u9632\u6b62\u8fc7\u5ea6\u8bad\u7ec3\u5e76\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\u3002<\/li>\r\n\r\n\r\n\r\n<li><strong>\u7ee9\u6548\u8ffd\u8e2a<\/strong>\uff1a\u63d0\u4f9b\u5bf9\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8868\u73b0\u8d8b\u52bf\u7684\u8be6\u7ec6\u89c1\u89e3\uff0c\u5e2e\u52a9\u8fd0\u52a8\u5458\u8ddf\u8e2a\u8fdb\u5ea6\u5e76\u505a\u51fa\u5fc5\u8981\u7684\u8c03\u6574\u3002<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Spleeft \u7684\u5148\u8fdb\u7b97\u6cd5\u548c\u7528\u6237\u53cb\u597d\u754c\u9762\u8ba9\u60a8\u6bd4\u4ee5\u5f80\u66f4\u8f7b\u677e\u5730\u5b9e\u73b0\u901f\u5ea6 <a title=\"\u529b\u91cf\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u529b\u91cf\u8bad\u7ec3<\/a>\u3002\u901a\u8fc7\u8ddf\u8e2a\u5e73\u5747\u901f\u5ea6\u3001\u5cf0\u503c\u901f\u5ea6\u548c\u529f\u7387\u8f93\u51fa\u7b49\u5173\u952e\u6307\u6807\uff0c\u60a8\u53ef\u4ee5\u5fae\u8c03\u953b\u70bc\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u8868\u73b0\u5e76\u5b9e\u73b0\u5065\u8eab\u76ee\u6807\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>2024 \u5e74\u5df4\u9ece\u590f\u5b63\u5965\u8fd0\u4f1a\u5c06\u6210\u4e3a\u4e3e\u91cd\u7231\u597d\u8005\u7684\u4e00\u573a\u6fc0\u52a8\u4eba\u5fc3\u7684\u76db\u4f1a\u3002\u6bd4\u8d5b\u5c06\u4e8e 8 \u6708 7 \u65e5\u81f3 8 \u6708 11 \u65e5\u5728\u5df4\u9ece\u51e1\u5c14\u8d5b\u95e8\u5c55\u89c8\u4e2d\u5fc3\u4e3e\u884c\uff0c\u8fd9\u662f\u4e00\u4e2a\u4ee5\u4e3e\u529e\u5927\u578b\u56fd\u9645\u8d5b\u4e8b\u800c\u95fb\u540d\u7684\u5148\u8fdb\u573a\u9986\u3002\u8ba9\u6211\u4eec\u6df1\u5165\u4e86\u89e3\u6bd4\u8d5b\u7684\u7ec6\u8282\u3001\u503c\u5f97\u5173\u6ce8\u7684\u8fd0\u52a8\u5458\u2026\u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/2024-%e5%b9%b4%e5%b7%b4%e9%bb%8e%e5%a5%a5%e8%bf%90%e4%bc%9a%e4%b8%be%e9%87%8d%e6%af%94%e8%b5%9b%e6%9c%89%e4%bd%95%e6%9c%9f%e5%be%85\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201c2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u4e3e\u91cd\uff1a\u671f\u5f85\u4ec0\u4e48\u4ee5\u53ca Spleeft \u5982\u4f55\u589e\u5f3a\u4f60\u7684\u8bad\u7ec3\u201d<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":7451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[69,21],"class_list":["post-7447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-strength-training","tag-vbt"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/7447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=7447"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/7447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/7451"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=7447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=7447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=7447"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}