{"id":7436,"date":"2024-07-22T17:00:00","date_gmt":"2024-07-22T15:00:00","guid":{"rendered":"https:\/\/spleeft.app\/?p=7436"},"modified":"2024-09-09T12:25:36","modified_gmt":"2024-09-09T10:25:36","slug":"%e5%a5%a5%e8%bf%90%e4%bc%9a%e8%bf%90%e5%8a%a8%e5%91%98%e5%a6%82%e4%bd%95%e4%b8%ba-2024-%e5%b9%b4%e5%b7%b4%e9%bb%8e%e5%a5%a5%e8%bf%90%e4%bc%9a%e8%bf%9b%e8%a1%8c%e8%ae%ad%e7%bb%83","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e5%a5%a5%e8%bf%90%e4%bc%9a%e8%bf%90%e5%8a%a8%e5%91%98%e5%a6%82%e4%bd%95%e4%b8%ba-2024-%e5%b9%b4%e5%b7%b4%e9%bb%8e%e5%a5%a5%e8%bf%90%e4%bc%9a%e8%bf%9b%e8%a1%8c%e8%ae%ad%e7%bb%83\/","title":{"rendered":"\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u5982\u4f55\u4e3a 2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u8fdb\u884c\u8bad\u7ec3"},"content":{"rendered":"<p>\u4e3a 2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u8fdb\u884c\u8bad\u7ec3\u5e76\u975e\u6613\u4e8b\u3002\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u5fc5\u987b\u4f18\u5316\u51c6\u5907\u5de5\u4f5c\u7684\u6bcf\u4e2a\u65b9\u9762\uff0c\u4ee5\u4fbf\u5728\u6700\u5173\u952e\u7684\u65f6\u523b\u53d1\u6325\u51fa\u6700\u4f73\u6c34\u5e73\u3002\u8fd9\u9700\u8981\u7cbe\u5fc3\u89c4\u5212\u5e76\u4e0d\u65ad\u76d1\u63a7\u4ed6\u4eec\u7684\u8868\u73b0\u3002\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u5c06\u5206\u6790\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u5982\u4f55\u4e3a 2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u505a\u51c6\u5907\uff0c\u4ee5\u53ca Spleeft \u7b49\u5de5\u5177\u5982\u4f55\u534f\u52a9\u8fd9\u4e00\u8fc7\u7a0b\u3002<\/p>\r\n\r\n\r\n\r\n<h2 id=\"download-spleeft-app-now-for-phone-mac-and-watch\" class=\"wp-block-heading has-text-align-center\"><a title=\"\u7acb\u5373\u4e3a\u624b\u673a\u3001MAC \u548c\u624b\u8868\u4e0b\u8f7d SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u4e3a\u624b\u673a\u3001MAC \u548c\u624b\u8868\u4e0b\u8f7d SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\r\n\r\n\r\n\r\n<div id=\"rank-math-toc\" class=\"wp-block-rank-math-toc-block\">\r\n<h2>\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u5982\u4f55\u4e3a 2024 \u5e74\u5df4\u9ece\u5965\u8fd0\u4f1a\u8fdb\u884c\u8bad\u7ec3<\/h2>\r\n<nav>\r\n<ul>\r\n<li class=\"\"><a href=\"#the-importance-of-measuring-performance\">\u8861\u91cf\u7ee9\u6548\u7684\u91cd\u8981\u6027<\/a>\r\n<ul>\r\n<li class=\"\"><a href=\"#monitoring-velocity-in-strength-training\">\u529b\u91cf\u8bad\u7ec3\u4e2d\u7684\u901f\u5ea6\u76d1\u6d4b<\/a><\/li>\r\n<li class=\"\"><a href=\"#calculating-the-optimal-load\">\u8ba1\u7b97\u6700\u4f73\u8d1f\u8377<\/a><\/li>\r\n<li class=\"\"><a href=\"#velocity-loss-as-an-indicator-of-fatigue\">\u901f\u5ea6\u635f\u5931\u4f5c\u4e3a\u75b2\u52b3\u7684\u6307\u6807<\/a><\/li>\r\n<li class=\"\"><a href=\"#kp-is-and-decision-making\">KPI \u548c\u51b3\u7b56<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"\"><a href=\"#benefits-of-spleeft-for-everyone\">Spleeft \u5bf9\u6bcf\u4e2a\u4eba\u7684\u76ca\u5904<\/a><\/li>\r\n<li class=\"\"><a href=\"#training-strategies-for-olympic-athletes\">\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u7684\u8bad\u7ec3\u7b56\u7565<\/a>\r\n<ul>\r\n<li class=\"\"><a href=\"#training-periodization\">\u8bad\u7ec3\u5468\u671f\u5316<\/a><\/li>\r\n<li class=\"\"><a href=\"#strength-and-power-training\">\u529b\u91cf\u548c\u529b\u91cf\u8bad\u7ec3<\/a><\/li>\r\n<li class=\"\"><a href=\"#recovery-and-injury-prevention\">\u5eb7\u590d\u4e0e\u4f24\u5bb3\u9884\u9632<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"\"><a href=\"#implementing-spleeft-in-training\">\u5728\u8bad\u7ec3\u4e2d\u5b9e\u65bd Spleeft<\/a>\r\n<ul>\r\n<li class=\"\"><a href=\"#graphs-and-analysis\">\u56fe\u8868\u4e0e\u5206\u6790<\/a><\/li>\r\n<li class=\"\"><a href=\"#custom-configuration\">\u81ea\u5b9a\u4e49\u914d\u7f6e<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li class=\"\"><a href=\"#conclusion\">\u7ed3\u8bba<\/a><\/li>\r\n<\/ul>\r\n<\/nav><\/div>\r\n\r\n\r\n\r\n<h2 id=\"the-importance-of-measuring-performance\" class=\"wp-block-heading\">\u8861\u91cf\u7ee9\u6548\u7684\u91cd\u8981\u6027<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"632\" class=\"wp-image-7437\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/como-llegar-a-ser-deportista-olimpico-k7zB-U1401068997363jUG-1248x770@RC-1024x632.webp\" alt=\"\u5965\u8fd0\u4f1a\u3001\u5df4\u9ece\u5965\u8fd0\u4f1a\u30012024 \u5e74\u5965\u8fd0\u4f1a\u3001\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u3001\u529b\u91cf\u8bad\u7ec3\u3001Spleeft\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/como-llegar-a-ser-deportista-olimpico-k7zB-U1401068997363jUG-1248x770@RC-1024x632.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/como-llegar-a-ser-deportista-olimpico-k7zB-U1401068997363jUG-1248x770@RC-300x185.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/como-llegar-a-ser-deportista-olimpico-k7zB-U1401068997363jUG-1248x770@RC-768x474.webp 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/como-llegar-a-ser-deportista-olimpico-k7zB-U1401068997363jUG-1248x770@RC-18x12.webp 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/como-llegar-a-ser-deportista-olimpico-k7zB-U1401068997363jUG-1248x770@RC.webp 1248w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u5bf9\u4e8e\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u6765\u8bf4\uff0c\u62e5\u6709\u5173\u4e8e\u4ed6\u4eec\u8868\u73b0\u7684\u7cbe\u786e\u6570\u636e\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4e9b\u6570\u636e\u4f7f\u4ed6\u4eec\u80fd\u591f\u5bf9\u8bad\u7ec3\u505a\u51fa\u660e\u667a\u7684\u51b3\u5b9a\uff0c\u8c03\u6574\u8d1f\u8377\uff0c\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002\u4ed6\u4eec\u7684\u8bad\u7ec3\u7684\u6bcf\u4e2a\u65b9\u9762\u90fd\u5fc5\u987b\u5f97\u5230\u4f18\u5316\uff0c\u4ece\u529b\u91cf\u548c\u901f\u5ea6\u5230\u8010\u529b\u548c\u6062\u590d\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"monitoring-velocity-in-strength-training\" class=\"wp-block-heading\">\u529b\u91cf\u8bad\u7ec3\u4e2d\u7684\u901f\u5ea6\u76d1\u6d4b<\/h3>\r\n\r\n\r\n\r\n<p>\u901f\u5ea6\u662f <a title=\"\u529b\u91cf\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u529b\u91cf\u8bad\u7ec3<\/a>\u3002\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u4f7f\u7528 Spleeft \u7b49\u5de5\u5177\u6765\u6d4b\u91cf\u4e3e\u91cd\u7684\u6267\u884c\u901f\u5ea6\u3002\u8fd9\u4e9b\u4fe1\u606f\u4f7f\u4ed6\u4eec\u80fd\u591f\u8bc4\u4f30\u81ea\u5df1\u7684\u6c34\u5e73\u662f\u5426\u6709\u6240\u63d0\u9ad8\uff0c\u5e76\u76f8\u5e94\u5730\u8c03\u6574\u8bad\u7ec3\u8d1f\u8377\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u8fd0\u52a8\u5458\u6ce8\u610f\u5230\u4e3e\u91cd\u901f\u5ea6\u6b63\u5728\u4e0b\u964d\uff0c\u8fd9\u53ef\u80fd\u662f\u75b2\u52b3\u7684\u8ff9\u8c61\u6216\u9700\u8981\u8c03\u6574\u8d1f\u8377\u3002Spleeft \u53ef\u8ba9\u7528\u6237\u770b\u5230\u5176\u4e3e\u91cd\u901f\u5ea6\u5728\u4e0d\u540c\u8d1f\u8377\u548c\u953b\u70bc\u4e0b\u7684\u53d8\u5316\uff0c\u4ece\u800c\u66f4\u8f7b\u677e\u5730\u505a\u51fa\u660e\u667a\u7684\u8bad\u7ec3\u51b3\u7b56\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"calculating-the-optimal-load\" class=\"wp-block-heading\">\u8ba1\u7b97\u6700\u4f73\u8d1f\u8377<\/h3>\r\n\r\n\r\n\r\n<p>\u8ba1\u7b97\u6bcf\u9879\u8fd0\u52a8\u7684\u6700\u4f73\u8d1f\u8377\u81f3\u5173\u91cd\u8981\u3002\u8d1f\u8377\u5fc5\u987b\u8db3\u4ee5\u523a\u6fc0\u8fdb\u6b65\uff0c\u800c\u4e0d\u4f1a\u9020\u6210\u8fc7\u5ea6\u75b2\u52b3\u3002\u8fd9\u5c31\u662f\u8d1f\u8377\u901f\u5ea6\u548c\u8d1f\u8377\u529f\u7387\u66f2\u7ebf\u53d1\u6325\u4f5c\u7528\u7684\u5730\u65b9\u3002\u901a\u8fc7\u5206\u6790\u8d1f\u8377\u548c\u6267\u884c\u901f\u5ea6\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u8fd0\u52a8\u5458\u53ef\u4ee5\u786e\u5b9a\u5141\u8bb8\u4ed6\u4eec\u6700\u5927\u9650\u5ea6\u63d0\u9ad8\u8868\u73b0\u7684\u8d1f\u8377\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"velocity-loss-as-an-indicator-of-fatigue\" class=\"wp-block-heading\">\u901f\u5ea6\u635f\u5931\u4f5c\u4e3a\u75b2\u52b3\u7684\u6307\u6807<\/h3>\r\n\r\n\r\n\r\n<p>\u5728\u8bb8\u591a\u8fd0\u52a8\u4e2d\uff0c\u529b\u91cf\u8bad\u7ec3\u662f\u4e92\u8865\u7684\uff0c\u6700\u4f73\u8d1f\u8377\u8bad\u7ec3\u5bf9\u4e8e\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u75b2\u52b3\u81f3\u5173\u91cd\u8981\u3002\u4e00\u7ec4\u91cd\u590d\u52a8\u4f5c\u4e2d\u7684\u901f\u5ea6\u635f\u5931\u53ef\u80fd\u662f\u4e00\u4e2a\u6709\u7528\u7684\u6307\u6807\u3002\u5982\u679c\u8fd0\u52a8\u5458\u4ece\u7b2c\u4e00\u6b21\u91cd\u590d\u52a8\u4f5c\u5230\u6700\u540e\u4e00\u6b21\u91cd\u590d\u52a8\u4f5c\u7684\u901f\u5ea6\u635f\u5931\u5f88\u5927\uff0c\u8fd9\u53ef\u80fd\u8868\u660e\u9700\u8981\u8c03\u6574\u7ec4\u95f4\u8d1f\u8377\u6216\u6062\u590d\u65f6\u95f4\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"kp-is-and-decision-making\" class=\"wp-block-heading\">KPI \u548c\u51b3\u7b56<\/h3>\r\n\r\n\r\n\r\n<p>\u6700\u5927\u901f\u5ea6\u3001\u6700\u5927\u529f\u7387\u548c\u4f30\u8ba1\u5355\u6b21\u6700\u5927\u91cd\u590d\u6b21\u6570 (1RM) \u7b49\u5173\u952e\u7ee9\u6548\u6307\u6807 (KPI) \u5bf9\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u6765\u8bf4\u81f3\u5173\u91cd\u8981\u3002Spleeft \u63d0\u4f9b\u8be6\u7ec6\u7684\u56fe\u8868\u548c\u5206\u6790\uff0c\u8ba9\u7528\u6237\u53ef\u4ee5\u8ddf\u8e2a\u8fd9\u4e9b KPI \u5e76\u5b9e\u65f6\u8c03\u6574\u8bad\u7ec3\u3002<\/p>\r\n\r\n\r\n\r\n<h2 id=\"benefits-of-spleeft-for-everyone\" class=\"wp-block-heading\">Spleeft \u5bf9\u6bcf\u4e2a\u4eba\u7684\u76ca\u5904<\/h2>\r\n\r\n\r\n\r\n<p>\u5c3d\u7ba1\u8fd9\u4e9b\u65b9\u6cd5\u770b\u8d77\u6765\u5f88\u5148\u8fdb\uff0c\u800c\u4e14\u53ea\u9488\u5bf9\u7cbe\u82f1\u8fd0\u52a8\u5458\uff0c\u4f46\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u4ece\u4e2d\u53d7\u76ca\u3002Spleeft \u8ba9\u6240\u6709\u7528\u6237\u90fd\u53ef\u4ee5\u4f7f\u7528\u8fd9\u4e9b\u5de5\u5177\uff0c\u8ba9\u4ed6\u4eec\u80fd\u591f\u4f18\u5316\u529b\u91cf\u8bad\u7ec3\u5e76\u63d0\u9ad8\u8868\u73b0\u3002<\/p>\r\n\r\n\r\n\r\n<h2 id=\"training-strategies-for-olympic-athletes\" class=\"wp-block-heading\">\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u7684\u8bad\u7ec3\u7b56\u7565<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" class=\"wp-image-7439\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/ftanaucuitkocmdebpup-1024x575.jpg\" alt=\"\u5965\u8fd0\u4f1a\u3001\u5df4\u9ece\u5965\u8fd0\u4f1a\u30012024 \u5e74\u5965\u8fd0\u4f1a\u3001\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u3001\u529b\u91cf\u8bad\u7ec3\u3001Spleeft \" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/ftanaucuitkocmdebpup-1024x575.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/ftanaucuitkocmdebpup-300x169.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/ftanaucuitkocmdebpup-768x432.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/ftanaucuitkocmdebpup-1536x863.jpg 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/ftanaucuitkocmdebpup-18x10.jpg 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/ftanaucuitkocmdebpup.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 id=\"training-periodization\" class=\"wp-block-heading\">\u8bad\u7ec3\u5468\u671f\u5316<\/h3>\r\n\r\n\r\n\r\n<p>\u5468\u671f\u5316\u662f\u5907\u6218\u5965\u8fd0\u4f1a\u7684\u5173\u952e\u8981\u7d20\u3002\u5b83\u6d89\u53ca\u89c4\u5212\u8bad\u7ec3\u5468\u671f\uff0c\u4ee5\u4fbf\u5728\u6b63\u786e\u7684\u65f6\u95f4\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u8868\u73b0\u3002\u5965\u8fd0\u4f1a\u8fd0\u52a8\u5458\u5c06\u8bad\u7ec3\u5206\u4e3a\u5b8f\u89c2\u3001\u4e2d\u89c2\u548c\u5fae\u89c2\u5468\u671f\uff0c\u6bcf\u4e2a\u5468\u671f\u90fd\u6709\u7279\u5b9a\u7684\u76ee\u6807\u548c\u5de5\u4f5c\u91cf\u8c03\u6574\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"strength-and-power-training\" class=\"wp-block-heading\">\u529b\u91cf\u548c\u529b\u91cf\u8bad\u7ec3<\/h3>\r\n\r\n\r\n\r\n<p>\u529b\u91cf\u548c\u7206\u53d1\u529b\u8bad\u7ec3\u5bf9\u8bb8\u591a\u5965\u6797\u5339\u514b\u8fd0\u52a8\u6765\u8bf4\u90fd\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u8fd0\u52a8\u5458\u4f7f\u7528\u6df1\u8e72\u3001\u786c\u62c9\u548c\u5367\u63a8\u7b49\u590d\u5408\u7ec3\u4e60\uff0c\u4ed4\u7ec6\u76d1\u63a7\u6267\u884c\u901f\u5ea6\u5e76\u6839\u636e\u6536\u96c6\u7684\u6570\u636e\u8c03\u6574\u8d1f\u8377\u3002<\/p>\r\n\r\n\r\n\r\n<h3 id=\"recovery-and-injury-prevention\" 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