{"id":7381,"date":"2024-07-01T17:20:36","date_gmt":"2024-07-01T15:20:36","guid":{"rendered":"https:\/\/spleeft.app\/?p=7381"},"modified":"2024-10-01T11:30:00","modified_gmt":"2024-10-01T09:30:00","slug":"watchos-11-%e9%9d%9e%e5%b8%b8%e9%80%82%e5%90%88%e9%94%bb%e7%82%bc%e5%92%8c%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/watchos-11-%e9%9d%9e%e5%b8%b8%e9%80%82%e5%90%88%e9%94%bb%e7%82%bc%e5%92%8c%e5%81%a5%e5%ba%b7\/","title":{"rendered":"watchOS 11\uff1a\u953b\u70bc\u548c\u5065\u5eb7\u7684\u7406\u60f3\u4f34\u4fa3"},"content":{"rendered":"<p>Apple \u63a8\u51fa\u4e86 watchOS 11\uff0c\u8fd9\u662f\u4e00\u9879\u7a81\u7834\u6027\u7684\u66f4\u65b0\uff0c\u6709\u671b\u6539\u53d8\u60a8\u7684\u5065\u5eb7\u548c\u5065\u8eab\u4f53\u9a8c\u3002\u51ed\u501f\u65e8\u5728\u63d0\u4f9b\u8be6\u7ec6\u89c1\u89e3\u548c\u66f4\u9ad8\u4e2a\u6027\u5316\u7684\u65b0\u529f\u80fd\uff0cApple Watch \u7ee7\u7eed\u5de9\u56fa\u5176\u4f5c\u4e3a\u953b\u70bc\u6700\u4f73\u4f34\u4fa3\u7684\u5730\u4f4d\u3002\u7136\u800c\uff0c\u867d\u7136 watchOS 11 \u5e26\u6765\u4e86\u8bb8\u591a\u521b\u65b0\uff0c\u4f46\u5bf9\u4e8e\u5bfb\u6c42\u7cbe\u786e\u953b\u70bc\u7684\u7528\u6237\u6765\u8bf4\uff0cSpleeft \u4ecd\u7136\u4e0d\u53ef\u6216\u7f3a <a title=\"\u901f\u5ea6\u8ddf\u8e2a\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u901f\u5ea6\u8ddf\u8e2a<\/a> (<a title=\"\u5782\u76f4\u8fd0\u8f93\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u5782\u76f4\u8fd0\u8f93<\/a>\uff09\u7b49\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"download-spleeft-app-now-for-phone-mac-and-watch\"><a title=\"\u7acb\u5373\u4e3a\u624b\u673a\u3001MAC \u548c\u624b\u8868\u4e0b\u8f7d SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u4e3a\u624b\u673a\u3001MAC \u548c\u624b\u8868\u4e0b\u8f7d SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><br><br><\/h2>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>watchOS 11 \u4e2d\u7684\u5065\u5eb7\u4e0e\u5065\u8eab<\/h2><nav><ul><li class=\"\"><a href=\"#health-and-fitness-innovations-in-watch-os-11-best-health-apps-for-apple-watch\">watchOS 11 \u4e2d\u7684\u5065\u5eb7\u548c\u5065\u8eab\u521b\u65b0\u4ee5\u53ca Apple Watch \u4e0a\u7684\u6700\u4f73\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f<\/a><ul><li class=\"\"><a href=\"#vitals-app\">Vitals \u5e94\u7528\u7a0b\u5e8f\uff1a<\/a><\/li><li class=\"\"><a href=\"#training-load-measurement\">\u8bad\u7ec3\u8d1f\u8377\u6d4b\u91cf\uff1a<\/a><\/li><li class=\"\"><a href=\"#customizable-activity-rings\">\u53ef\u5b9a\u5236\u7684\u6d3b\u52a8\u73af\uff1a<\/a><\/li><li class=\"\"><a href=\"#fitness-app-summary-and-customization\">\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u6458\u8981\u548c\u5b9a\u5236\uff1a<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#spleeft-the-perfect-complement-to-watch-os-11-in-vbt\">Spleeft\uff1aVBT \u4e2d watchOS 11 \u7684\u5b8c\u7f8e\u8865\u5145<\/a><ul><li class=\"\"><a href=\"#precision-and-depth\">\u7cbe\u5ea6\u548c\u6df1\u5ea6\uff1a<\/a><\/li><li class=\"\"><a href=\"#1-rm-estimation\">1RM \u4f30\u7b97\uff1a<\/a><\/li><li class=\"\"><a href=\"#advanced-analysis\">\u9ad8\u7ea7\u5206\u6790\uff1a<\/a><\/li><li class=\"\"><a href=\"#automated-data-adjustment\">\u81ea\u52a8\u6570\u636e\u8c03\u6574\uff1a<\/a><\/li><li class=\"\"><a href=\"#integration-with-watch-os-11\">\u4e0e watchOS 11 \u96c6\u6210\uff1a<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#watch-os-11-for-health-fitness-velocity-based-training\">watchOS 11 \u9002\u7528\u4e8e\u5065\u5eb7\u3001\u5065\u8eab\u548c\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"health-and-fitness-innovations-in-watch-os-11-best-health-apps-for-apple-watch\">watchOS 11 \u4e2d\u7684\u5065\u5eb7\u548c\u5065\u8eab\u521b\u65b0\u4ee5\u53ca Apple Watch \u4e0a\u7684\u6700\u4f73\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"7384\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-paused-240610_inline.jpg.large_2x-1024x1024.jpg\" alt=\"WatchOS 11\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001VBT\u30011RM\u30011RM \u8ba1\u7b97\u5668\u3001\u9002\u7528\u4e8e Apple Watch \u7684\u6700\u4f73\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u3001Spleeft\" class=\"wp-image-7384\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-paused-240610_inline.jpg.large_2x-1024x1024.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-paused-240610_inline.jpg.large_2x-300x300.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-paused-240610_inline.jpg.large_2x-150x150.jpg 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-paused-240610_inline.jpg.large_2x-768x768.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-paused-240610_inline.jpg.large_2x-12x12.jpg 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-paused-240610_inline.jpg.large_2x.jpg 1306w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"7385\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-customize-by-day-of-week-240610_inline.jpg.large_2x-1024x1024.jpg\" alt=\"WatchOS 11\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001VBT\u30011RM\u30011RM \u8ba1\u7b97\u5668\u3001\u9002\u7528\u4e8e Apple Watch \u7684\u6700\u4f73\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u3001Spleeft\" class=\"wp-image-7385\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-customize-by-day-of-week-240610_inline.jpg.large_2x-1024x1024.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-customize-by-day-of-week-240610_inline.jpg.large_2x-300x300.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-customize-by-day-of-week-240610_inline.jpg.large_2x-150x150.jpg 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-customize-by-day-of-week-240610_inline.jpg.large_2x-768x768.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-customize-by-day-of-week-240610_inline.jpg.large_2x-12x12.jpg 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Apple-WWDC24-watchOS-11-Activity-rings-customize-by-day-of-week-240610_inline.jpg.large_2x.jpg 1306w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitals-app\"><strong>Vitals \u5e94\u7528\u7a0b\u5e8f\uff1a<\/strong><\/h3>\n\n\n\n<p><strong>\u63cf\u8ff0<\/strong>\uff1a\u65b0\u7684 Vitals \u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5feb\u901f\u67e5\u770b\u5173\u952e\u5065\u5eb7\u6307\u6807\uff0c\u5982\u5fc3\u7387\u3001\u547c\u5438\u9891\u7387\u3001\u8155\u6e29\u3001\u7761\u7720\u65f6\u95f4\u548c\u8840\u6c27\u6c34\u5e73\u3002<\/p>\n\n\n\n<p><strong>\u6bd4\u8f83<\/strong>\uff1a\u867d\u7136\u6b64\u529f\u80fd\u4e0e Athlytic \u548c Training Today \u7b49\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u7684\u529f\u80fd\u7c7b\u4f3c\uff0c\u4f46\u5728\u6df1\u5ea6\u548c\u7cbe\u786e\u5ea6\u65b9\u9762\uff0c\u6ca1\u6709\u54ea\u4e2a\u80fd\u4e0e Spleeft \u76f8\u63d0\u5e76\u8bba\u3002 <a title=\"\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a> (<a href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u5782\u76f4\u8fd0\u8f93<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"training-load-measurement\"><strong>\u8bad\u7ec3\u8d1f\u8377\u6d4b\u91cf\uff1a<\/strong><\/h3>\n\n\n\n<p><strong>\u63cf\u8ff0<\/strong>\uff1awatchOS 11 \u4e2d\u7684\u65b0\u529f\u80fd\u5141\u8bb8\u7528\u6237\u6d4b\u91cf\u8fc7\u53bb\u4e03\u5929\u548c\u4e8c\u5341\u516b\u5929\u7684\u953b\u70bc\u5f3a\u5ea6\u548c\u6301\u7eed\u65f6\u95f4\uff0c\u4ece\u800c\u6e05\u695a\u5730\u4e86\u89e3\u4ed6\u4eec\u7684\u953b\u70bc\u6548\u679c\u3002<\/p>\n\n\n\n<p><strong>\u5173\u8054<\/strong>\uff1a\u6b64\u529f\u80fd\u5bf9\u4e8e Spleeft \u7528\u6237\u6765\u8bf4\u662f\u4e00\u4e2a\u5b8c\u7f8e\u7684\u8865\u5145\uff0c\u4ed6\u4eec\u5df2\u7ecf\u4eab\u53d7\u4e86 <a href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u6760\u94c3\u901f\u5ea6<\/a> \u4ee5\u53ca\u953b\u70bc\u65f6\u4ea7\u751f\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"customizable-activity-rings\"><strong>\u53ef\u5b9a\u5236\u7684\u6d3b\u52a8\u73af\uff1a<\/strong><\/h3>\n\n\n\n<p><strong>\u63cf\u8ff0<\/strong>\uff1a\u73b0\u5728\uff0c\u60a8\u53ef\u4ee5\u81ea\u5b9a\u4e49\u6d3b\u52a8\u73af\u4ee5\u53cd\u6620\u60a8\u7684\u65e5\u5e38\u953b\u70bc\u76ee\u6807\uff0c\u4ece\u800c\u6839\u636e\u60a8\u7684\u7279\u5b9a\u9700\u6c42\u8c03\u6574\u65e5\u5e38\u6d3b\u52a8\u3002<\/p>\n\n\n\n<p><strong>\u76ca\u5904<\/strong>\uff1a\u7ed3\u5408 Spleeft\uff0c\u60a8\u53ef\u4ee5\u66f4\u5168\u9762\u3001\u66f4\u6709\u9488\u5bf9\u6027\u5730\u4e86\u89e3\u60a8\u7684\u65e5\u5e38\u8868\u73b0\uff0c\u786e\u4fdd\u6bcf\u6b21\u953b\u70bc\u90fd\u7b26\u5408\u60a8\u7684\u4e2a\u4eba\u5065\u8eab\u76ee\u6807\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fitness-app-summary-and-customization\"><strong>\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u6458\u8981\u548c\u5b9a\u5236\uff1a<\/strong><\/h3>\n\n\n\n<p><strong>\u63cf\u8ff0<\/strong>\uff1aiPhone \u4e0a\u7684\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u73b0\u5728\u5141\u8bb8\u81ea\u5b9a\u4e49\u201c\u6458\u8981\u201d\u9009\u9879\u5361\uff0c\u4ee5\u663e\u793a\u5bf9\u60a8\u6700\u91cd\u8981\u7684\u6307\u6807\u3002<\/p>\n\n\n\n<p><strong>\u4e0e Spleeft \u517c\u5bb9<\/strong>\uff1a\u6b64\u5b9a\u5236\u6709\u52a9\u4e8e\u6574\u5408Spleeft\u6570\u636e\uff0c\u4e3a\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6\u63d0\u4f9b\u7edf\u4e00\u4e14\u4e00\u81f4\u7684\u7528\u6237\u4f53\u9a8c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/large_2x.mp4\" controls=\"controls\" width=\"300\" height=\"150\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spleeft-the-perfect-complement-to-watch-os-11-in-vbt\">Spleeft\uff1aVBT \u4e2d watchOS 11 \u7684\u5b8c\u7f8e\u8865\u5145<\/h2>\n\n\n\n<p>\u867d\u7136 watchOS 11 \u4e3a\u5065\u8eab\u754c\u5e26\u6765\u4e86\u8bb8\u591a\u521b\u65b0\uff0c\u4f46 Spleeft \u4ecd\u7136\u662f Apple Watch \u4e0d\u53ef\u6216\u7f3a\u7684\u4f34\u4fa3\u3002\u4f5c\u4e3a <a title=\"Apple Watch \u4e0a\u6700\u597d\u7684\u5065\u5eb7\u5e94\u7528\" href=\"https:\/\/spleeft.app\/es\/best-health-apps-for-apple-watch-health-evolution-2024\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/es\/best-health-apps-for-apple-watch-health-evolution-2024\/\">Apple Watch \u4e0a\u6700\u597d\u7684\u5065\u5eb7\u5e94\u7528<\/a>\u51ed\u501f\u5176\u72ec\u7279\u7684\u80fd\u529b <a title=\"\u6d4b\u91cf\u6760\u94c3\u901f\u5ea6\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u6d4b\u91cf\u6760\u94c3\u901f\u5ea6<\/a> \u5e76\u63d0\u4f9b\u8be6\u7ec6\u5206\u6790 <a title=\"\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/a>\uff0cSpleeft\u5728\u5176\u4ed6\u5e94\u7528\u65e0\u6cd5\u7ade\u4e89\u7684\u9886\u57df\u8131\u9896\u800c\u51fa\u3002<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-19-1024x1024.png\" alt=\"WatchOS 11\u3001\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3001VBT\u30011RM\u30011RM \u8ba1\u7b97\u5668\u3001\u9002\u7528\u4e8e Apple Watch \u7684\u6700\u4f73\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u3001Spleeft\" class=\"wp-image-7387\" style=\"width:560px;height:560px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-19-1024x1024.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-19-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-19-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-19-768x768.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-19-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-19.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"precision-and-depth\"><strong>\u7cbe\u5ea6\u548c\u6df1\u5ea6<\/strong>:<\/h3>\n\n\n\n<p>\u5e02\u573a\u4e0a\u6ca1\u6709\u5176\u4ed6\u5e94\u7528\u7a0b\u5e8f\u80fd\u63d0\u4f9b Spleeft \u7684\u7cbe\u786e\u5ea6 <a title=\"\u8ffd\u8e2a\u6760\u94c3\u901f\u5ea6\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u8ffd\u8e2a\u6760\u94c3\u901f\u5ea6<\/a>\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u6700\u5927\u7a0b\u5ea6\u63d0\u9ad8\u8868\u73b0\u548c\u4f18\u5316\u953b\u70bc\u7684\u4eba\u6765\u8bf4\uff0c\u5b83\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-rm-estimation\"><strong>1RM \u4f30\u7b97<\/strong>:<\/h3>\n\n\n\n<p>Spleeft \u4f7f\u7528\u5148\u8fdb\u7684\u7b97\u6cd5 <a title=\"1RM \u8ba1\u7b97\u5668\" href=\"https:\/\/spleeft.app\/strength-training-estimate-your-1rm-with-velocity\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/strength-training-estimate-your-1rm-with-velocity\/\">1RM \u8ba1\u7b97\u5668<\/a> \u57fa\u4e8e <a title=\"\u8377\u8f7d\u901f\u5ea6\u66f2\u7ebf\" href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u8377\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/a>\u3002\u901a\u8fc7\u5206\u6790\u5404\u79cd\u8d1f\u8f7d\u4e0b\u6700\u5feb\u7684\u901f\u5ea6\uff0cSpleeft \u63d0\u4f9b\u51c6\u786e\u7684 <a title=\"1RM\" href=\"https:\/\/spleeft.app\/strength-training-estimate-your-1rm-with-velocity\/\" target=\"_blank\" rel=\"noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/strength-training-estimate-your-1rm-with-velocity\/\">1RM<\/a> \u4f30\u7b97\uff0c\u5e2e\u52a9\u8fd0\u52a8\u5458\u6709\u6548\u5730\u89c4\u5212\u8bad\u7ec3\u8d1f\u8377\u200b\u200b\u200b\u200b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"advanced-analysis\"><strong>\u9ad8\u7ea7\u5206\u6790<\/strong>:<\/h3>\n\n\n\n<p>\u813e\u810f\u4e0d\u4ec5 <a href=\"https:\/\/spleeft.app\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/spleeft.app\/\">\u6d4b\u91cf\u901f\u5ea6<\/a> \u800c\u4e14\u8fd8\u6839\u636e\u6536\u96c6\u7684\u6570\u636e\u63d0\u4f9b\u8be6\u7ec6\u7684\u5206\u6790\u548c\u5efa\u8bae\uff0c\u5e2e\u52a9\u7528\u6237\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u8868\u73b0\u5e76\u505a\u51fa\u660e\u667a\u7684\u8bad\u7ec3\u51b3\u7b56\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"automated-data-adjustment\"><strong>\u81ea\u52a8\u6570\u636e\u8c03\u6574<\/strong>:<\/h3>\n\n\n\n<p>\u5982\u679c\u624b\u52a8\u8bbe\u7f6e\u65e0\u6cd5\u63d0\u4f9b\u8db3\u591f\u7684\u4ee3\u8868\u6027\u6570\u636e\uff0cSpleeft \u53ef\u4ee5\u81ea\u52a8\u8c03\u6574\u663e\u793a\u7684\u6570\u636e\u3002\u8fd9\u53ef\u786e\u4fdd\u7528\u6237\u5373\u4f7f\u5728\u6570\u636e\u6709\u9650\u7684\u60c5\u51b5\u4e0b\u4e5f\u80fd\u83b7\u5f97\u6709\u4ef7\u503c\u7684\u89c1\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"integration-with-watch-os-11\"><strong>\u4e0e watchOS 11 \u96c6\u6210<\/strong>:<\/h3>\n\n\n\n<p>Spleeft \u7528\u6237\u53ef\u4ee5\u4ece watchOS 11 \u7684\u65b0\u529f\u80fd\u4e2d\u53d7\u76ca\u532a\u6d45\uff0c\u4f7f\u7528 Vitals \u5e94\u7528\u7a0b\u5e8f\u6765\u8865\u5145\u6027\u80fd\u6570\u636e\u5e76\u5168\u9762\u4e86\u89e3\u4ed6\u4eec\u7684\u5065\u5eb7\u548c\u5065\u8eab\u72b6\u51b5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"watch-os-11-for-health-fitness-velocity-based-training\">watchOS 11 \u9002\u7528\u4e8e\u5065\u5eb7\u3001\u5065\u8eab\u548c\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/h2>\n\n\n\n<p>watchOS 11 \u5de9\u56fa\u4e86 Apple Watch \u4f5c\u4e3a\u6700\u5148\u8fdb\u5065\u5eb7\u548c\u5065\u8eab\u8bbe\u5907\u7684\u5730\u4f4d\u3002\u7136\u800c\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u5bfb\u6c42\u7cbe\u786e\u548c\u8be6\u7ec6\u8ddf\u8e2a\u5065\u8eab\u8868\u73b0\u7684\u4eba\u6765\u8bf4\uff0cSpleeft \u4ecd\u7136\u662f\u5fc5\u5907\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u901a\u8fc7\u7ed3\u5408 watchOS 11 \u7684\u65b0\u529f\u80fd\u548c Spleeft \u7684\u9ad8\u7ea7\u529f\u80fd\uff0c\u7528\u6237\u53ef\u4ee5\u5c06\u4ed6\u4eec\u7684\u8bad\u7ec3\u63d0\u5347\u5230\u4e00\u4e2a\u65b0\u7684\u6c34\u5e73\uff0c\u4f18\u5316\u6bcf\u6b21\u8bad\u7ec3\u5e76\u66f4\u6709\u6548\u5730\u5b9e\u73b0\u5065\u8eab\u76ee\u6807\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Apple \u63a8\u51fa\u4e86 watchOS 11\uff0c\u8fd9\u662f\u4e00\u9879\u7a81\u7834\u6027\u7684\u66f4\u65b0\uff0c\u6709\u671b\u6539\u53d8\u60a8\u7684\u5065\u5eb7\u548c\u5065\u8eab\u4f53\u9a8c\u3002\u51ed\u501f\u65e8\u5728\u63d0\u4f9b\u8be6\u7ec6\u89c1\u89e3\u548c\u66f4\u9ad8\u4e2a\u6027\u5316\u7684\u65b0\u529f\u80fd\uff0cApple Watch \u7ee7\u7eed\u5de9\u56fa\u5176\u4f5c\u4e3a\u953b\u70bc\u6700\u4f73\u4f34\u4fa3\u7684\u5730\u4f4d\u3002\u7136\u800c\uff0c\u867d\u7136 watchOS 11 \u5e26\u6765\u4e86\u8bb8\u591a\u521b\u65b0\uff0c\u4f46 Spleeft \u5bf9\u7528\u6237\u6765\u8bf4\u4ecd\u7136\u4e0d\u53ef\u6216\u7f3a\u2026\u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/watchos-11-%e9%9d%9e%e5%b8%b8%e9%80%82%e5%90%88%e9%94%bb%e7%82%bc%e5%92%8c%e5%81%a5%e5%ba%b7\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201cwatchOS 11\uff1a\u953b\u70bc\u548c\u5065\u5eb7\u7684\u7406\u60f3\u4f34\u4fa3\u201d<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":7383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[63,67,66,21],"class_list":["post-7381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-1rm","tag-apple-watch","tag-apps","tag-vbt"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/7381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=7381"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/7381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/7383"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=7381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=7381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=7381"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}