{"id":7194,"date":"2024-04-01T16:02:56","date_gmt":"2024-04-01T14:02:56","guid":{"rendered":"https:\/\/spleeft.app\/?p=7194"},"modified":"2024-09-16T12:08:28","modified_gmt":"2024-09-16T10:08:28","slug":"spleeft-pro-%e6%96%b0%e7%9a%84%e7%bb%83%e4%b9%a0%e6%a0%87%e7%ad%be%e5%92%8c%e6%9b%b4%e5%a4%9a%e5%88%86%e6%9e%90","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/spleeft-pro-%e6%96%b0%e7%9a%84%e7%bb%83%e4%b9%a0%e6%a0%87%e7%ad%be%e5%92%8c%e6%9b%b4%e5%a4%9a%e5%88%86%e6%9e%90\/","title":{"rendered":"Spleeft PRO \u7684\u65b0\u529f\u80fd\uff1a\u65b0\u7ec3\u4e60\u3001\u6807\u7b7e\u548c\u66f4\u591a\u5206\u6790"},"content":{"rendered":"<p>\u6211\u4eec\u5c06\u4e8e 2024 \u5e74 4 \u6708\u5bf9 Spleeft PRO \u8fdb\u884c\u91cd\u5927\u66f4\u65b0\u3002\u73b0\u5728\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528 iPhone \u8ddf\u8e2a\u66f4\u591a\u5668\u68b0\u953b\u70bc\uff0c\u4f7f\u7528 Apple Watch \u8ddf\u8e2a\u54d1\u94c3\u953b\u70bc\u3002\u6b64\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u8fd0\u52a8\u5458\u59d3\u540d\u3001\u953b\u70bc\u53d8\u5316\u7b49\u6807\u8bb0\u7cfb\u5217\u6765\u8fc7\u6ee4\u6240\u6709\u6570\u636e\u3002\u6700\u540e\uff0c\u6211\u4eec\u6dfb\u52a0\u4e86\u4e00\u4e2a\u65b0\u56fe\u8868\u6765\u8ddf\u8e2a\u60a8\u7684 KPI \u7684\u6f14\u53d8\u3002\u8ba9\u6211\u4eec\u6df1\u5165\u4e86\u89e3\u4e00\u4e0b\u3002 <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"download-spleeft-app-now-for-phone-and-watch\"><a href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u4e0b\u8f7d SPLEEFT \u5e94\u7528\u7a0b\u5e8f\u5230\u624b\u673a\u5e76\u89c2\u770b\uff01<\/a><\/h2>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Spleeft PRO \u66f4\u65b0\uff1a<\/h2><nav><ul><li class=\"\"><a href=\"#new-exercises-to-track-velocity-with-your-i-phone-and-apple-watch\">\u4f7f\u7528 iPhone \u548c Apple Watch \u8ddf\u8e2a\u901f\u5ea6\u7684\u65b0\u7ec3\u4e60<\/a><\/li><li class=\"\"><a href=\"#tag-the-series\">\u6807\u8bb0\u7cfb\u5217<\/a><\/li><li class=\"\"><a href=\"#performance-progression-charts\">\u7ee9\u6548\u8fdb\u5c55\u56fe\u8868<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"new-exercises-to-track-velocity-with-your-i-phone-and-apple-watch\">\u4f7f\u7528 iPhone \u548c Apple Watch \u8ddf\u8e2a\u901f\u5ea6\u7684\u65b0\u7ec3\u4e60<\/h2>\n\n\n\n<p>\u8bad\u7ec3\u8bbe\u7f6e\u5c4f\u5e55\u7565\u6709\u53d8\u5316\u3002\u73b0\u5728\uff0c\u5728\u953b\u70bc\u5217\u8868\u4e2d\uff0c\u60a8\u5c06\u770b\u5230\u6700\u8fd1\u8fdb\u884c\u7684\u953b\u70bc\u5217\u8868\uff08\u6700\u8fd1 30 \u5929\uff09\u3002\u8981\u6dfb\u52a0\u65b0\u953b\u70bc\uff0c\u53ea\u9700\u70b9\u51fb\u52a0\u53f7\u6309\u94ae\u5e76\u9009\u62e9\u5b83\u3002\u65b0\u953b\u70bc\u5206\u7c7b\u4e3a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6760\u94c3\u7ec3\u4e60\uff1a\u5f13\u6b65\u3001\u8e0f\u6b65\u6216\u63a8\u633a\u3002<\/li>\n\n\n\n<li>\u5668\u68b0\u953b\u70bc\uff08\u4ec5\u9650 iPhone\uff09\uff1a\u5176\u4e2d\u6709\u5f88\u591a\uff0c\u4f8b\u5982\u80f8\u90e8\u98de\u9e1f\u3001\u81c0\u90e8\u5916\u5c55\u3001\u4fa7\u5e73\u4e3e\u2026\u2026\u60a8\u53ef\u4ee5\u6d4b\u91cf\u6bcf\u9879\u5668\u68b0\u953b\u70bc\uff0c\u53ea\u9700\u5c06\u624b\u673a\u653e\u5728\u677f\u4e0a\u5373\u53ef\u3002<\/li>\n\n\n\n<li>\u54d1\u94c3\u7ec3\u4e60\uff08\u4ec5\u9650 Apple Watch\uff09\uff1a\u963f\u8bfa\u5fb7\u63a8\u4e3e\u3001\u4fef\u8eab\u5212\u8239\u6216\u80b1\u4e09\u5934\u808c\u4f38\u5c55\u3002 <\/li>\n<\/ul>\n\n\n\n<p>\u8bf7\u8bb0\u4f4f\uff0cSpleeft \u53ea\u4f1a\u5728\u60a8\u5411\u4e0a\u63a8\u65f6\u6d4b\u91cf\u5782\u76f4\u8f74\u4e0a\u7684\u901f\u5ea6\uff0c\u5c31\u50cf\u4f20\u7edf\u7684\u7ebf\u6027\u4f20\u611f\u5668\u4e00\u6837\u3002\u8bf7\u5728\u5e94\u7528\u7a0b\u5e8f\u4e2d\u67e5\u770b\u5b8c\u6574\u5217\u8868\u3002 <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 888 \/ 1920;\" width=\"888\" controls src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/RPReplay_Final1711963206.mp4\"><\/video><figcaption class=\"wp-element-caption\">iPhone \u4e0a\u7684\u65b0\u953b\u70bc\u5217\u8868<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 888 \/ 1920;\" width=\"888\" controls src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/RPReplay_Final1711963272.mov\"><\/video><figcaption class=\"wp-element-caption\">Apple Watch \u4e0a\u7684\u65b0\u953b\u70bc\u5217\u8868<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tag-the-series\">\u6807\u8bb0\u7cfb\u5217<\/h2>\n\n\n\n<p>\u8fd9\u9879\u65b0\u529f\u80fd\u5bf9\u6559\u7ec3\u6765\u8bf4\u975e\u5e38\u6709\u7528\u3002\u6211\u4eec\u7684\u5927\u591a\u6570\u7528\u6237\u90fd\u4f1a\u4e0e\u8fd0\u52a8\u5458\u4e00\u8d77\u6d4b\u91cf\u6760\u94c3\u901f\u5ea6\uff0c\u4f46\u6211\u4eec\u6ca1\u6709\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u6b63\u786e\u7684\u652f\u6301\u3002\u73b0\u5728\uff0cSpleeft PRO \u7528\u6237\u53ef\u4ee5\u6807\u8bb0\u7cfb\u5217\uff0c\u4ee5\u4fbf\u80fd\u591f\u533a\u5206\u8fd0\u52a8\u5458\u3002\u4f46\u662f\uff0c\u6807\u7b7e\u7684\u4f7f\u7528\u662f\u65e0\u9650\u7684\u3002\u60a8\u53ef\u4ee5\u6807\u8bb0\u8fd0\u52a8\u53d8\u5316\uff08\u4f8b\u5982\u786c\u62c9\u4e2d\u7684\u516d\u89d2\u6760\u94c3\uff09\u3001RPE\u3001\u6ce8\u91ca\u2026\u2026\u4efb\u4f55\u60a8\u80fd\u60f3\u5230\u7684\u4e1c\u897f\u3002 <\/p>\n\n\n\n<p>\u7136\u540e\uff0c\u5728\u8d8b\u52bf\u9009\u9879\u5361\u4e2d\uff0c\u60a8\u53ef\u4ee5\u6309\u6807\u7b7e\u7b5b\u9009\u7cfb\u5217\uff0c\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u60f3\u67e5\u770b\u7279\u5b9a\u8fd0\u52a8\u5458\u7684\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u548c KPI\u3002\u4f7f\u7528\u6807\u7b7e\u7684\u4e00\u4e9b\u7b80\u5355\u6b65\u9aa4\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8bad\u7ec3\u524d\u5728\u8bad\u7ec3\u8bbe\u7f6e\u5c4f\u5e55\u6dfb\u52a0\u6807\u7b7e\u3002\u8bad\u7ec3\u540e\u60a8\u4e5f\u53ef\u4ee5\u5728\u5386\u53f2\u8bb0\u5f55\u4e2d\u6dfb\u52a0\u6807\u7b7e\u3002 <\/li>\n\n\n\n<li>\u5982\u679c\u9700\u8981\uff0c\u53ef\u4ee5\u6309\u6807\u7b7e\u8fc7\u6ee4\u7cfb\u5217\u3002\u4ec5\u6062\u590d\u5305\u542b\u6240\u9700\u6807\u7b7e\u7684\u7cfb\u5217\u3002\u60a8\u4e5f\u53ef\u4ee5\u6309\u6807\u7b7e\u6392\u9664\u7cfb\u5217\u3002 <\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 888 \/ 1920;\" width=\"888\" controls src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/RPReplay_Final1711964237.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u5728\u8bad\u7ec3\u8bbe\u7f6e\u4e2d\u6dfb\u52a0\u65b0\u6807\u7b7e<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 888 \/ 1920;\" width=\"888\" controls src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/RPReplay_Final1711964274.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u4e3a\u8bad\u7ec3\u5386\u53f2\u6dfb\u52a0\u65b0\u6807\u7b7e<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 888 \/ 1920;\" width=\"888\" controls src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/RPReplay_Final1711964330.mp4\"><\/video><figcaption class=\"wp-element-caption\">\u4f8b\u5982\uff0c\u4f7f\u7528\u8fd0\u52a8\u5458\u59d3\u540d\u7684\u6807\u7b7e\u6765\u8fc7\u6ee4\u7cfb\u5217\u3002<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"performance-progression-charts\">\u7ee9\u6548\u8fdb\u5c55\u56fe\u8868<\/h2>\n\n\n\n<p>\u73b0\u5728\u4f60\u6709\u4e86\u65b0\u7684\u65b9\u5f0f\u6765\u8ffd\u8e2a\u4f60\u7684 <a href=\"https:\/\/spleeft.app\/manage-your-long-term-performance-with-velocity-based-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u957f\u671f\u8868\u73b0<\/a>\u3002\u5982\u679c\u60a8\u6709\u8db3\u591f\u7684\u6570\u636e\uff0cSpleeft \u5c06\u5411\u60a8\u5c55\u793a\u6bcf\u4e2a KPI \u7684\u8fdb\u5c55\u60c5\u51b5\u4ee5\u53ca\u6bcf\u4e2a\u6708\u7684\u6700\u4f73\u6570\u636e\u3002\u4e3a\u4e86\u83b7\u5f97\u826f\u597d\u7684\u53ef\u89c6\u5316\u6548\u679c\uff0c\u8bf7\u5728\u8bbe\u7f6e\u4e2d\u9009\u62e9\u4e00\u4e2a\u8f83\u5927\u7684\u65f6\u95f4\u8303\u56f4\uff0c\u6700\u591a\u4e09\u4e2a\u6708\u3002 <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u8bf7\u8bb0\u4f4f\uff0c\u8ddf\u8e2a\u7ee9\u6548\u7684\u6700\u4f73\u505a\u6cd5\u662f <strong>\u5168\u529b\u4e3e\u8d77<\/strong> \u8d85\u8fc7\u4e09\u79cd\u8d1f\u8f7d\uff1a\u8f7b\u8d1f\u8f7d\u548c\u5176\u4ed6\u66f4\u63a5\u8fd1\u60a8\u7684 e1RM \u7684\u8d1f\u8f7d\uff0c\u4ee5\u63d0\u9ad8\u51c6\u786e\u6027\u3002<\/p><\/blockquote><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 888 \/ 1920;\" width=\"888\" controls src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/RPReplay_Final1711964806.mov\"><\/video><figcaption class=\"wp-element-caption\">\u67e5\u770b\u6b63\u786e\u6570\u636e\u7684\u65b9\u6cd5\uff1a\u9009\u62e9\u4e00\u4e2a\u5927\u7684\u65f6\u95f4\u8303\u56f4\u548c\u4e00\u4e2a\u5305\u542b\u5927\u91cf\u6570\u636e\u7684\u7ec3\u4e60\u3002\u7136\u540e\u70b9\u51fb\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf\u548c\u60a8\u60f3\u8981\u67e5\u770b\u5176\u6f14\u53d8\u7684 KPI\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u5728 Spleeft\uff0c\u6211\u4eec\u59cb\u7ec8\u81f4\u529b\u4e8e\u4e3a\u60a8\u63d0\u4f9b\u6700\u4f73\u89e3\u51b3\u65b9\u6848\uff0c\u5e2e\u52a9\u60a8\u66f4\u667a\u80fd\u5730\u8bad\u7ec3\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u95ee\u6216\u5efa\u8bae\uff0c\u8bf7\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u8054\u7cfb\u6211\u4eec\u3002\u5c3d\u60c5\u4eab\u53d7\u5427\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u5c06\u4e8e 2024 \u5e74 4 \u6708\u5bf9 Spleeft PRO \u8fdb\u884c\u91cd\u5927\u66f4\u65b0\u3002\u73b0\u5728\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528 iPhone \u8ddf\u8e2a\u66f4\u591a\u5668\u68b0\u953b\u70bc\uff0c\u4f7f\u7528 Apple Watch \u8ddf\u8e2a\u54d1\u94c3\u953b\u70bc\u3002\u6b64\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528\u8fd0\u52a8\u5458\u59d3\u540d\u3001\u953b\u70bc\u53d8\u5316\u7b49\u6807\u8bb0\u7cfb\u5217\u4ee5\u8fc7\u6ee4\u6240\u6709\u6570\u636e\u3002\u6700\u540e\uff0c\u6211\u4eec\u6dfb\u52a0\u4e86\u4e00\u4e2a\u65b0\u56fe\u8868\u6765\u8ddf\u8e2a\u6f14\u53d8\u2026\u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/spleeft-pro-%e6%96%b0%e7%9a%84%e7%bb%83%e4%b9%a0%e6%a0%87%e7%ad%be%e5%92%8c%e6%9b%b4%e5%a4%9a%e5%88%86%e6%9e%90\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201cSpleeft PRO \u7684\u65b0\u529f\u80fd\uff1a\u65b0\u7ec3\u4e60\u3001\u6807\u7b7e\u548c\u66f4\u591a\u5206\u6790\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":7212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[21],"class_list":["post-7194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates","tag-vbt"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/7194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=7194"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/7194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/7212"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=7194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=7194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=7194"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}