{"id":7110,"date":"2024-03-08T18:00:00","date_gmt":"2024-03-08T17:00:00","guid":{"rendered":"https:\/\/spleeft.app\/?p=7110"},"modified":"2024-10-01T11:28:13","modified_gmt":"2024-10-01T09:28:13","slug":"%e5%85%85%e5%88%86%e5%88%a9%e7%94%a8%e4%bd%a0%e7%9a%84%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8%e5%81%a5%e8%ba%ab%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-spleeft","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e5%85%85%e5%88%86%e5%88%a9%e7%94%a8%e4%bd%a0%e7%9a%84%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8%e5%81%a5%e8%ba%ab%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-spleeft\/","title":{"rendered":"\u60a8\u7684 Apple Watch \u662f\u5426\u80fd\u83b7\u5f97 100%\uff1f\u4f7f\u7528 Spleeft \u5373\u53ef"},"content":{"rendered":"<p>Apple Watch 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\u8bbe\u5907\u4ece\u6b64\u5e94\u7528\u4e2d\u83b7\u5f97 100% \u6027\u80fd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"revolutionizing-strength-training-spleeft-the-essential-fitness-app-for-apple-watch\">\u9769\u547d\u6027\u7684\u529b\u91cf\u8bad\u7ec3\uff1aSpleeft \u5fc5\u4e0d\u53ef\u5c11<a href=\"http:\/\/spleeft.app\" target=\"_blank\" rel=\"noreferrer noopener\"> Apple Watch \u5065\u8eab\u5e94\u7528\u7a0b\u5e8f<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls loop src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/02\/SpleeftPromo-2.mp4\"><\/video><\/figure>\n\n\n\n<p>\u4e24\u5e74\u524d\uff0c\u968f\u7740 watchOS 9 \u7684\u63a8\u51fa\uff0c\u82f9\u679c\u5411\u4f53\u80b2\u7231\u597d\u8005\u5f00\u653e\u4e86\u5e02\u573a\uff0c\u63a8\u51fa\u4e86\u5148\u8fdb\u7684\u8dd1\u6b65\u6307\u6807\uff0c\u4f8b\u5982\u6b65\u5e45\u529f\u7387\u3002\u8fd9\u4f7f\u8dd1\u6b65\u8005\u65e0\u9700\u5916\u90e8\u4f20\u611f\u5668\uff08\u53ef\u80fd\u8981\u82b1\u8d39 200 \u6b27\u5143\u4ee5\u4e0a\uff09\u5373\u53ef\u5206\u6790\u4ed6\u4eec\u7684\u8dd1\u6b65\u6280\u672f\u3002\u540c\u6837\uff0c\u5bf9\u4e8e\u6e38\u6cf3\u8005\u6765\u8bf4\uff0c\u5982\u679c\u60a8\u4e0d\u77e5\u9053\u7684\u8bdd\uff0c\u60a8\u7684 Apple Watch \u53ef\u4ee5\u81ea\u52a8\u76d1\u6d4b\u60a8\u6e38\u4e86\u591a\u5c11\u5708\u3001\u7528\u4e86\u54ea\u79cd\u6cf3\u59ff\uff0c\u4ee5\u53ca\u60a8\u7684\u6e38\u6cf3\u6548\u7387\u3002<\/p>\n\n\n\n<p>\u968f\u7740 watchOS 10 \u7684\u63a8\u51fa\uff0c\u5b83\u8fdb\u519b\u81ea\u884c\u8f66\u5e02\u573a\uff0c\u589e\u52a0\u4e86\u5bf9\u8fde\u63a5\u5927\u591a\u6570\u81ea\u884c\u8f66\u624b\u4f69\u6234\u5728\u8e0f\u677f\u4e0a\u7684\u529f\u7387\u4f20\u611f\u5668\u7684\u652f\u6301\u3002\u4ece\u800c\u4e0e Garmin \u7b49\u5927\u516c\u53f8\u6297\u8861\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u529f\u7387\u6d4b\u91cf\u53ef\u4ee5\u8ba9\u7528\u6237\u77e5\u9053\u4ed6\u4eec\u662f\u5426\u6b63\u5728\u63d0\u9ad8\u4e3b\u8981\u8010\u529b\u8fd0\u52a8\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0cApple \u7528\u6237\u548c\u6574\u4e2a\u793e\u4f1a\u6700\u5e38\u89c1\u7684\u8fd0\u52a8\u5b9e\u8df5\u662f\u529b\u91cf\u8bad\u7ec3\u3002\u5bf9\u4e8e\u8fd9\u79cd\u4efb\u4f55\u8fd0\u52a8\u9886\u57df\u7684\u4e13\u5bb6\u90fd\u5e38\u89c1\u7684\u65b9\u5f0f\uff0cApple \u53ea\u5141\u8bb8\u60a8\u76d1\u6d4b\u5361\u8def\u91cc\u548c\u5fc3\u7387\u3002\u95ee\u9898\u662f\u8fd9\u4e9b\u6d4b\u91cf\u5e76\u4e0d\u80fd\u5e2e\u52a9\u7528\u6237\u4e86\u89e3\u4ed6\u4eec\u662f\u5426\u6b63\u5728\u63d0\u9ad8\u81ea\u5df1\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6211\u4eec\u5efa\u8bae\u4f7f\u7528\u6700\u8fd1\u4e3a Apple Watch \u63a8\u51fa\u7684 Spleeft \u5e94\u7528\u7a0b\u5e8f\u3002\u6b64\u5e94\u7528\u7a0b\u5e8f\u53ef\u8ba9\u60a8\u8ddf\u8e2a\u60a8\u6700\u559c\u6b22\u7684\u953b\u70bc\uff08\u4f8b\u5982\u6df1\u8e72\u6216\u5367\u63a8\uff09\u7684\u901f\u5ea6\u3002\u53ef\u4ee5\u4f7f\u7528\u5176 iPhone \u5e94\u7528\u7a0b\u5e8f\u6d4b\u91cf\u5668\u68b0\u953b\u70bc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"improve-your-training-and-performance-with-velocity-exercises\">\u901a\u8fc7\u901f\u5ea6\u7ec3\u4e60\u63d0\u9ad8\u60a8\u7684\u8bad\u7ec3\u548c\u8868\u73b0\u3002<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"899\" height=\"1024\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-DSC02988-e1705046820666-899x1024.png\" alt=\"Apple Watch - \u5065\u8eab\u5e94\u7528\u7a0b\u5e8f - \u901f\u5ea6\u7ec3\u4e60 - \u901f\u5ea6\u8bad\u7ec3 - \u529b\u91cf\u8bad\u7ec3\" class=\"wp-image-6995\" style=\"width:405px;height:461px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-DSC02988-e1705046820666-899x1024.png 899w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-DSC02988-e1705046820666-264x300.png 264w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-DSC02988-e1705046820666-768x874.png 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-DSC02988-e1705046820666-1349x1536.png 1349w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-DSC02988-e1705046820666-1799x2048.png 1799w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-DSC02988-e1705046820666-11x12.png 11w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-DSC02988-e1705046820666.png 2000w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><\/figure>\n\n\n\n<p>\u8ffd\u8e2a\u5065\u8eab\u623f\u7684\u6267\u884c\u901f\u5ea6\u53ef\u4ee5\u56de\u7b54\u6bcf\u4e2a\u4eba\u53bb\u5065\u8eab\u623f\u65f6\u90fd\u4f1a\u9047\u5230\u7684\u4e09\u4e2a\u5927\u95ee\u9898\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u7684\u529b\u91cf\u5728\u589e\u5f3a\u5417\uff1f\u5982\u679c\u4f60\u5728\u953b\u70bc\u548c\u8d1f\u91cd\uff08\u6bd4\u5982\u8bf4 50 \u516c\u65a4\u7684\u786c\u62c9\uff09\u65f6\u7684\u901f\u5ea6\u63d0\u9ad8\u4e86\uff0c\u90a3\u5c31\u610f\u5473\u7740\u4f60\u7684\u529b\u91cf\u5728\u589e\u5f3a\u3002<\/li>\n\n\n\n<li>\u6211\u5e94\u8be5\u4f7f\u7528\u591a\u5c11\u91cd\u91cf\uff1f\u901a\u8fc7\u7b80\u5355\u7684\u6d4b\u8bd5\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u53ef\u9760\u5730\u544a\u8bc9\u60a8\u8bad\u7ec3\u7684\u6700\u4f73\u91cd\u91cf\u662f\u591a\u5c11\u3002<\/li>\n\n\n\n<li>\u6211\u5fc5\u987b\u91cd\u590d\u591a\u5c11\u6b21\uff1f\u5982\u679c\u60a8\u6d4b\u91cf\u6240\u6709\u91cd\u590d\u6b21\u6570\u7684\u901f\u5ea6\u5e76\u5c3d\u53ef\u80fd\u52aa\u529b\u5730\u5b8c\u6210\u6240\u6709\u91cd\u590d\u6b21\u6570\uff0c\u60a8\u5c06\u80fd\u591f\u6d4b\u91cf\u60a8\u7684\u75b2\u52b3\u7a0b\u5ea6\u3002\u5f53\u60a8\u7684\u901f\u5ea6\u5927\u5e45\u4e0b\u964d\u65f6\uff0c\u624b\u8868\u4f1a\u53d1\u51fa\u957f\u65f6\u95f4\u7684\u632f\u52a8\uff0c\u8868\u793a\u60a8\u5df2\u8fbe\u5230\u6700\u4f73\u91cd\u590d\u6b21\u6570\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"velocity-training-more-economical-and-more-efficient\">\u901f\u5ea6\u8bad\u7ec3\u2014\u2014\u66f4\u7ecf\u6d4e\u3001\u66f4\u9ad8\u6548<\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u60f3\u8ba9 Apple Watch \u6210\u4e3a\u5e02\u573a\u4e0a\u6700\u5b8c\u6574\u7684\u667a\u80fd\u624b\u8868\uff0cSpleeft \u5c31\u662f\u60a8\u7684 Apple Watch \u6240\u7f3a\u5c11\u7684\u8865\u5145\u3002\u7528\u4e8e\u6d4b\u91cf\u8fd9\u79cd\u6267\u884c\u901f\u5ea6\u7684\u8bbe\u5907\u4ef7\u683c\u4e0d\u4f1a\u4f4e\u4e8e 200 \u6b27\u5143\u3002\u8fdb\u884c\u66f4\u667a\u80fd\u3001\u66f4\u4f18\u5316\u7684\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u514d\u8d39\u8bd5\u7528\uff0c\u8bf7\u8bbf\u95ee <a href=\"https:\/\/apps.apple.com\/es\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e94\u7528\u5546\u5e97<\/a> \u6216\u6211\u4eec\u7684 <a href=\"http:\/\/spleeft.app\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f51\u7ad9<\/a>.<\/p>\n\n\n\n<p>\u4eca\u5929\u5c31\u6765\u4e86\u89e3\u4e00\u6b3e\u5e94\u7528\u5982\u4f55\u6539\u53d8\u60a8\u7684\u8bad\u7ec3\u65b9\u5f0f\u4ee5\u53ca\u60a8\u5206\u6790\u5065\u8eab\u623f\u953b\u70bc\u8fdb\u5c55\u7684\u65b9\u5f0f\u3002\u7acb\u5373\u4e0b\u8f7d Spleeft \u5e76\u5f00\u59cb\u91cd\u5927\u6539\u53d8\u3002 <\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Spleeft\uff1a\u6267\u884c\u901f\u5ea6\u548c\u529b\u91cf\u8bad\u7ec3<\/h2><nav><ul><li class=\"\"><a href=\"#revolutionizing-strength-training-spleeft-the-essential-fitness-app-for-apple-watch\">\u9769\u547d\u6027\u7684\u529b\u91cf\u8bad\u7ec3\uff1aSpleeft\uff0cApple Watch \u5fc5\u5907\u7684\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f<\/a><ul><li class=\"\"><a href=\"#improve-your-training-and-performance-with-velocity-exercises\">\u6539\u5584\u8bad\u7ec3\u548c\u8868\u73b0<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#velocity-training-more-economical-and-more-efficient\">\u66f4\u7ecf\u6d4e\u3001\u66f4\u9ad8\u6548\u5730\u8bad\u7ec3\u4f60\u7684\u901f\u5ea6<\/a><\/li><\/ul><\/nav><\/div>","protected":false},"excerpt":{"rendered":"<p>Apple Watch \u5df2\u7ecf\u6d4b\u91cf\u4e86\u7f3a\u5931\u7684\u6570\u636e\uff0c\u6210\u4e3a\u5e02\u573a\u4e0a\u6240\u6709\u9886\u57df\u6700\u5b8c\u6574\u7684\u8bbe\u5907\u3002\u91cd\u8981\u7684\u662f\uff0c\u60a8\u4e86\u89e3\u8fd9\u6b3e\u8bbe\u5907\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u4ee5\u4e3a\u60a8\u5e26\u6765\u7684\u4e00\u5207\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5982\u4f55\u901a\u8fc7\u6211\u4eec\u53d1\u73b0\u7684\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u5145\u5206\u5229\u7528\u5b83 100%\u2026\u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/%e5%85%85%e5%88%86%e5%88%a9%e7%94%a8%e4%bd%a0%e7%9a%84%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8%e5%81%a5%e8%ba%ab%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-spleeft\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201c\u60a8\u4ece Apple Watch \u4e2d\u83b7\u53d6\u4e86 100% \u5417\uff1f\u4f7f\u7528 Spleeft \u5373\u53ef\u201d<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":7148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-7110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/7110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=7110"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/7110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/7148"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=7110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=7110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=7110"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}