{"id":6790,"date":"2022-11-01T10:33:28","date_gmt":"2022-11-01T09:33:28","guid":{"rendered":"https:\/\/spleeft.app\/?p=6790"},"modified":"2024-10-01T11:27:43","modified_gmt":"2024-10-01T09:27:43","slug":"%e9%80%9a%e8%bf%87%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83%e6%9d%a5%e7%ae%a1%e7%90%86%e4%bd%a0%e7%9a%84%e9%95%bf%e6%9c%9f%e8%a1%a8%e7%8e%b0","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e9%80%9a%e8%bf%87%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83%e6%9d%a5%e7%ae%a1%e7%90%86%e4%bd%a0%e7%9a%84%e9%95%bf%e6%9c%9f%e8%a1%a8%e7%8e%b0\/","title":{"rendered":"\u5229\u7528\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u6765\u7ba1\u7406\u4f60\u7684\u957f\u671f\u8868\u73b0"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u4e0d\u4ec5\u4ec5\u662f\u5feb\u901f\u4e3e\u91cd\u3002\u5b83\u80fd\u663e\u793a\u4f60\u7684\u8bad\u7ec3\u662f\u5426\u6309\u8ba1\u5212\u8fdb\u884c\u3002\u8ba9\u6211\u4eec\u6df1\u5165\u7814\u7a76\uff01<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ecb\u7ecd<\/h2>\n\n\n\n<p>\u57fa\u4e8e\u901f\u5ea6\u7684\u963b\u529b\u8bad\u7ec3\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u8bb8\u591a\u6539\u5584\u963b\u529b\u8bad\u7ec3\u7684\u4f18\u52bf\u3002\u6700\u5e7f\u4e3a\u4eba\u77e5\u7684\u4f18\u52bf\u5305\u62ec\uff1a <a href=\"https:\/\/spleeft.app\/spleeft-velocity-based-training-in-your-pocket\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u5b9e\u65f6\u53cd\u9988\u548c\u901f\u5ea6\u635f\u5931\u63a7\u5236<\/strong><\/a>\u3002\u4f46\u662f\uff0c\u63a7\u5236\u6760\u94c3\u901f\u5ea6\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u957f\u671f\u63a7\u5236\u81ea\u5df1\u7684\u8868\u73b0\u3002\u6709\u51e0\u79cd\u65b9\u6cd5\u53ef\u4ee5\u505a\u5230\u8fd9\u4e00\u70b9\uff1a<\/p>\n\n\n\n<p>\u6700\u8457\u540d\u7684\u4e00\u4e2a\u5c31\u662f <strong>\u5c06\u6bcf\u4e00\u6b21\u8bad\u7ec3\u90fd\u5f53\u505a\u4e00\u6b21\u8bc4\u4f30\u8bfe\u7a0b<\/strong>\u3002\u8fd9\u4f7f\u6211\u4eec\u80fd\u591f\u83b7\u5f97\u8bf8\u5982 1RM\u3001\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\u5f97\u5206\u7b49\u6307\u6807\u2026\u2026\u7136\u800c\uff0c\u8fd9\u4e9b\u65b9\u6cd5\u8981\u60f3\u53ef\u9760\uff0c\u9700\u8981\u4ee5\u6700\u5927\u610f\u5411\u6027\u8bad\u7ec3\u6574\u4e2a\u8d1f\u8377\u901f\u5ea6\u6bd4\u8303\u56f4\uff0c\u5373\u4ece\u4f4e\u8d1f\u8377\u5230\u9ad8\u8d1f\u8377\u3002\u5982\u679c\u70ed\u8eab\u4e5f\u53d7\u5230\u76d1\u63a7\uff0c\u8fd9\u4f1a\u5f88\u6709\u7528\uff0c\u4f46\u5728\u5927\u591a\u6570\u8bad\u7ec3\u4e2d\u90fd\u9700\u8981\u4fdd\u6301\u4e00\u81f4\u6027\u3002<\/p>\n\n\n\n<p><em>\u5982\u679c\u60a8\u60f3\u8fdb\u4e00\u6b65\u63a2\u7d22\u8fd9\u4e00\u70b9\uff0c\u6216\u8005\u5e0c\u671b Spleeft \u5177\u6709\u8fd9\u4e9b\u5206\u6790\u529f\u80fd\uff0c\u8bf7\u5728\u8bc4\u8bba\u4e2d\u544a\u8bc9\u6211\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f7f\u7528 SPLEEFT \u7ba1\u7406\u957f\u671f\u7ee9\u6548<\/h2>\n\n\n\n<figure class=\"wp-block-embed alignright is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">\u5f88\u591a\u4eba\u8be2\u95ee\u529f\u7387\u6307\u6807\uff1a\u4ed6\u4eec\u7684\u95ee\u9898\u53ea\u662f\u6760\u94c3\u529f\u7387\uff08\u7f16\u7801\u5668\u548c\u52a0\u901f\u5ea6\u8ba1\uff09\uff01=\u7cfb\u7edf\u529f\u7387\uff08\u529b\u5e73\u53f0\uff09THREAD\ud83d\udc47<\/p>\u2014 \u4f0a\u4e07\u00b7\u5fb7\u00b7\u5362\u5361\u65af\u00b7\u7f57\u6770\u7f57 (@Ivvy_dlr) <a href=\"https:\/\/twitter.com\/Ivvy_dlr\/status\/1584637548189872128?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">2022 \u5e74 10 \u6708 24 \u65e5<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Spleeft \u4f7f\u7528 <strong>\u76d1\u6d4b\u4e00\u6bb5\u65f6\u95f4\u5185\u76f8\u540c\u8d1f\u8377\u4e0b\u6700\u5feb\u6216\u6700\u5f3a\u7684\u91cd\u590d\u6b21\u6570<\/strong>\u3002 \u8fd9 <strong>\u514b\u670d\u4e86\u901a\u8fc7\u901f\u5ea6\u4f30\u7b97 1RM \u7684\u95ee\u9898<\/strong>\uff1a\u4e0d\u9700\u8981\u8d1f\u8377\u901f\u5ea6\u66f2\u7ebf\uff0c\u4e5f\u4e0d\u4f1a\u53d7\u5230\u6700\u4f4e\u901f\u5ea6\u9608\u503c\uff08MVT \u6216\u4e3e\u8d77 1RM \u7684\u901f\u5ea6\uff09\u53ef\u80fd\u53d8\u5316\u7684\u5f71\u54cd\u3002\u4f46\u662f\uff0c\u8fd9\u79cd\u65b9\u6cd5\u4e5f\u6709\u4e00\u4e9b\u7f3a\u70b9\uff0c\u6559\u7ec3\u548c\u8fd0\u52a8\u5458\u5e94\u8be5\u6ce8\u610f\uff1a<\/p>\n\n\n\n<p>\u2013 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wp-block-column-is-layout-flow\">\n<p>\u5728\u5206\u6790\u6570\u636e\u65f6\uff0c\u8bf7\u7262\u8bb0\u6240\u6709\u8fd9\u4e9b\u6ce8\u610f\u4e8b\u9879\u3002\u8bf7\u8bb0\u4f4f\uff0c\u6ca1\u6709\u54ea\u79cd\u6307\u6807\u662f\u7edd\u5bf9\u7684\uff0c\u6bcf\u79cd\u6307\u6807\u90fd\u6709\u5176\u4f18\u70b9\u548c\u7f3a\u70b9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b83\u662f\u5982\u4f55\u5de5\u4f5c\u7684\uff1f<\/h2>\n\n\n\n<p>\u5728 VBT \u5386\u53f2\u56fe\u8868\u4e2d\uff0c\u60a8\u53ef\u4ee5\u770b\u5230\u8fd9\u4e00\u70b9\u3002\u4f5c\u4e3a\u8bad\u7ec3\u671f\u7684\u603b\u7ed3\uff0cSpleeft \u5c06\u5411\u60a8\u5c55\u793a 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class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video alignright\"><video autoplay controls loop muted src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/10\/sessions-history-chart-settings.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u901a\u8fc7\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u7ba1\u7406\u957f\u671f\u7ee9\u6548\uff1a\u7528\u4f8b\u3002<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u51b5 1\uff1a\u901f\u5ea6\/\u529f\u7387\u5448\u6b63\u8d8b\u52bf\u3002<\/h3>\n\n\n\n<p>\u5728\u76f8\u540c\u8d1f\u8377\u4e0b\u9010\u6e10\u63d0\u9ad8\u901f\u5ea6\u6216\u529b\u91cf\u610f\u5473\u7740\u8fd0\u52a8\u5458\u6b63\u5728\u83b7\u5f97\u8bad\u7ec3\u8ba1\u5212\u6240\u5bfb\u6c42\u7684\u9002\u5e94\u6027\uff0c\u5e76\u4e14\u5242\u91cf\u662f\u8db3\u591f\u7684\u3002\u8fd9\u662f\u6211\u4eec\u5e94\u8be5\u5bfb\u627e\u7684\u8d8b\u52bf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"728\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/positive-velocity-trend.jpg\" alt=\"\" class=\"wp-image-6796\" style=\"width:276px;height:268px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/positive-velocity-trend.jpg 750w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/positive-velocity-trend-300x291.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/positive-velocity-trend-12x12.jpg 12w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">50\u516c\u65a4\u7684\u79ef\u6781\u8d8b\u52bf\u3002<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u51b52\uff1a\u8d8b\u52bf\u7a33\u5b9a\u3002<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"960\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/stable-velocity-trend-1024x960.jpg\" alt=\"\" class=\"wp-image-6798\" style=\"width:321px;height:300px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/stable-velocity-trend-1024x960.jpg 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/stable-velocity-trend-300x281.jpg 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/stable-velocity-trend-768x720.jpg 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/stable-velocity-trend-13x12.jpg 13w, https:\/\/spleeft.app\/wp-content\/uploads\/2022\/11\/stable-velocity-trend.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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