{"id":11417,"date":"2026-10-21T20:42:11","date_gmt":"2026-10-21T18:42:11","guid":{"rendered":"https:\/\/spleeft.app\/?p=11417"},"modified":"2026-10-21T20:45:55","modified_gmt":"2026-10-21T18:45:55","slug":"%e5%9c%a8%e7%ba%bf%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83-spleeft","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e5%9c%a8%e7%ba%bf%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83-spleeft\/","title":{"rendered":"\u5728\u7ebf\u529b\u91cf\u8bad\u7ec3\u6307\u5bfc\uff1a\u6211\u4f7f\u7528Spleeft\u7684\u4f53\u9a8c"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6211\u5f00\u59cb\u5f00\u53d1Spleeft\uff0c\u662f\u56e0\u4e3a\u6211\u60f3\u4e3a\u6211\u5728\u7ebf\u6307\u5bfc\u7684\u8fd0\u52a8\u5458\u4f18\u5316\u529b\u91cf\u8bad\u7ec3\u3002\u5982\u4eca\uff0c\u6211\u7ee7\u7eed\u5f00\u53d1\u5b83\uff0c\u539f\u56e0\u975e\u5e38\u660e\u786e\uff1a\u6211\u4eb2\u773c\u89c1\u8bc1\u4e86\u5b83\u5982\u4f55 <strong>\u63d0\u9ad8\u4e86\u6211\u4eec\u6240\u63d0\u4f9b\u670d\u52a1\u7684\u8d28\u91cf<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u6211\u6765\u8bf4\uff0c, <strong>Spleeft \u662f\u6211\u4f5c\u4e3a\u6559\u7ec3\u5de5\u4f5c\u7684\u4e00\u90e8\u5206<\/strong>. \u6211\u5728\u6307\u5bfc\u8fd0\u52a8\u5458\u548c\u81ea\u5df1\u7684\u8bad\u7ec3\u4e2d\u90fd\u4f1a\u4f7f\u7528\u5b83\uff0c\u6211\u4eec\u5f00\u53d1\u7684\u8bb8\u591a\u529f\u80fd\u6b63\u662f\u4e3a\u4e86\u89e3\u51b3\u6211\u5728\u8fd9\u4e9b\u65b9\u9762\u9047\u5230\u7684\u95ee\u9898\uff1a\u8c03\u6574\u529b\u91cf\u8bad\u7ec3\u3001\u8ddf\u8e2a\u8868\u73b0\u53d8\u5316\uff0c\u4ee5\u53ca\u63a5\u6536\u8fdc\u5728\u5f02\u5730\u8bad\u7ec3\u8005\u7684\u6570\u636e\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8010\u529b\u8fd0\u52a8\u5458\u7684\u52a8\u673a\u4e0e\u529b\u91cf\u8bad\u7ec3\u575a\u6301\u5ea6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u4f60\u4e0e\u8010\u529b\u8fd0\u52a8\u5458\u5408\u4f5c\u65f6\uff0c, <strong>\u5c06\u529b\u91cf\u8bad\u7ec3\u517b\u6210\u4e00\u79cd\u6301\u4e4b\u4ee5\u6052\u7684\u4e60\u60ef\u662f\u4e00\u9879\u6311\u6218<\/strong>. \u6211\u4eec\u559c\u6b22\u9a91\u81ea\u884c\u8f66\u3001\u957f\u8ddd\u79bb\u9a91\u884c\uff0c\u4ee5\u53ca\u4e3a\u6bd4\u8d5b\u505a\u51c6\u5907\u3002\u5373\u4f7f\u6211\u4eec\u660e\u767d\u5065\u8eab\u7684\u91cd\u8981\u6027\uff0c\u5065\u8eab\u623f\u8bad\u7ec3\u5374\u5e76\u4e0d\u603b\u80fd\u6fc0\u53d1\u540c\u6837\u7684\u70ed\u60c5\u3002\u4f5c\u4e3a\u4e00\u540d\u6559\u7ec3\uff0c\u6211\u7684\u5de5\u4f5c\u4e4b\u4e00\u5c31\u662f\u5e2e\u52a9\u8fd0\u52a8\u5458\u8ba4\u8bc6\u5230\u8fd9\u4e9b\u8bad\u7ec3\u7684\u76ee\u7684\uff0c\u5e76\u627e\u5230\u575a\u6301\u4e0b\u53bb\u7684\u7406\u7531\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4f7f\u7528Spleeft\u65f6\uff0c\u6211\u6700\u770b\u91cd\u7684\u4e00\u70b9\u5c31\u662f\u6211\u5728\u8fd9\u65b9\u9762\u6240\u89c2\u5bdf\u5230\u7684\u73b0\u8c61\u3002\u6211\u7684\u8fd0\u52a8\u5458\u53ef\u4ee5 <strong>\u770b\u770b\u4ed6\u4eec\u662f\u5982\u4f55\u8fdb\u6b65\u7684<\/strong>. \u4ed6\u4eec\u53ef\u4ee5\u6bd4\u8f83\u5728\u76f8\u540c\u65f6\u95f4\u5185\u642c\u8fd0\u540c\u4e00\u8d1f\u91cd\u65f6\u7684\u901f\u5ea6\uff0c\u4ece\u800c\u66f4\u597d\u5730\u7406\u89e3\u6211\u4eec\u901a\u8fc7\u8bad\u7ec3\u6240\u53d6\u5f97\u7684\u6210\u6548\u3002\u8fd9\u79cd\u8fdb\u6b65\u53d8\u5f97\u6709\u76ee\u5171\u7779\uff0c\u6709\u52a9\u4e8e\u4ed6\u4eec\u66f4\u79ef\u6781\u5730\u6295\u5165\u529b\u91cf\u8bad\u7ec3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u6211\u7684\u7ecf\u9a8c\uff0c\u8fd9\u4e0e\u2026\u2026\u662f\u76f8\u8f85\u76f8\u6210\u7684 <strong>\u66f4\u597d\u7684\u4f9d\u4ece\u6027\u548c\u66f4\u5f3a\u7684\u79ef\u6781\u6027<\/strong> \u5bf9\u4e8e\u8fd9\u4e9b\u8bad\u7ec3\u8bfe\u7a0b\u800c\u8a00\uff0c\u8fd0\u52a8\u5458\u4eec\u89c9\u5f97\u8bad\u7ec3\u5185\u5bb9\u66f4\u9002\u5408\u81ea\u5df1\uff0c\u80fd\u770b\u5230\u81ea\u5df1\u7684\u8fdb\u6b65\uff0c\u5e76\u4e14\u6709\u4e86\u4e00\u4e2a\u53c2\u8003\u57fa\u51c6\u6765\u7406\u89e3\u81ea\u5df1\u7684\u8bad\u7ec3\u5185\u5bb9\u3002\u5bf9\u4e8e\u6211\u4eec\u8fd9\u4e9b\u6765\u81ea\u8010\u529b\u8fd0\u52a8\u9879\u76ee\u7684\u4eba\u6765\u8bf4\uff0c\u5efa\u7acb\u8fd9\u79cd\u5bf9\u529b\u91cf\u8bad\u7ec3\u7684\u6295\u5165\u611f\u662f\u975e\u5e38\u6709\u4ef7\u503c\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u901a\u8fc7\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\uff08VBT\uff09\u8ffd\u8e2a\u8fdb\u5c55<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u4fe1\u606f\u5bf9\u6211\u4eec\u53cc\u65b9\u90fd\u6709\u597d\u5904\u3002\u5b83\u6709\u52a9\u4e8e\u6211 <strong>\u4f18\u5316\u57f9\u8bad<\/strong>, \uff0c\u540c\u65f6\u8ba9\u8fd0\u52a8\u5458\u80fd\u591f\u66f4\u79ef\u6781\u5730\u53c2\u4e0e\u5176\u4e2d\u3002\u6211\u4eec\u53ef\u4ee5\u4e00\u8fb9\u67e5\u770b\u4ed6\u4eec\u81ea\u5df1\u7684\u6570\u636e\uff0c\u4e00\u8fb9\u8ba8\u8bba\u4ed6\u4eec\u5bf9\u4e0d\u540c\u8bad\u7ec3\u8d1f\u8377\u7684\u53cd\u5e94\uff0c\u4ee5\u53ca\u5728\u5b8c\u6210\u4e00\u4e2a\u8bad\u7ec3\u5468\u671f\u540e\u53d1\u751f\u4e86\u54ea\u4e9b\u53d8\u5316\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5728\u5173\u4e8e\u2026\u2026\u7684\u6587\u7ae0\u4e2d\u5df2\u7ecf\u5206\u4eab\u8fc7\u4e00\u4e9b\u4f8b\u5b50 <a href=\"https:\/\/spleeft.app\/manage-your-long-term-performance-with-velocity-based-training\/\">\u4f7f\u7528 VBT \u8ffd\u8e2a\u957f\u671f\u8868\u73b0<\/a> \u548c <a href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\">\u4f7f\u7528 Spleeft \u5728\u4e0d\u540c\u8bad\u7ec3\u9636\u6bb5\u4e2d\u7684\u8868\u73b0\u5982\u4e0b<\/a>. \u4f5c\u4e3a\u4e00\u540d\u6559\u7ec3\uff0c\u8fd9\u662f\u6211\u8ba4\u4e3a\u6700\u6709\u610f\u4e49\u7684\u5e94\u7528\u4e4b\u4e00\uff1a\u901a\u8fc7\u5b9a\u671f\u7684\u8bad\u7ec3\u8bfe\u7a0b\u6765 <strong>\u5efa\u7acb\u4e00\u4efd\u8bad\u7ec3\u8bb0\u5f55\uff0c\u5e2e\u52a9\u6211\u4eec\u4e86\u89e3\u6bcf\u4f4d\u8fd0\u52a8\u5458\u7684\u8fdb\u6b65\u60c5\u51b5<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d4b\u91cf\u53ef\u9760\u6027\uff1a\u6765\u81ea\u6211\u81ea\u8eab\u57f9\u8bad\u7684\u4e24\u4e2a\u4f8b\u5b50<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u4f7f\u8fd9\u6bb5\u5386\u53f2\u53d1\u6325\u4f5c\u7528\uff0c, <strong>\u6211\u5fc5\u987b\u76f8\u4fe1\u8fd9\u4e9b\u6d4b\u91cf\u7ed3\u679c<\/strong>. I use these data in my own work, and they can influence the decisions I make with my athletes. That is why we have put so much effort into improving Spleeft&#8217;s reliability and <a href=\"https:\/\/spleeft.app\/validity-reliability-spleeft-apple-watch-iphone\/\">\u5c06\u5176\u6d4b\u91cf\u7ed3\u679c\u4e0e\u53c2\u8003\u7cfb\u7edf\u8fdb\u884c\u6bd4\u8f83<\/a>. \u60a8\u8fd8\u53ef\u4ee5\u9605\u8bfb\u6211\u4eec\u7684\u5176\u4ed6 <a href=\"https:\/\/spleeft.app\/category\/validation\/\">\u79d1\u5b66\u9a8c\u8bc1\u6587\u7ae0<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u901a\u8fc7\u6301\u7eed\u4f7f\u7528\uff0c\u6211\u4eec\u8fd8\u6ce8\u610f\u5230\u4e00\u70b9\uff1a <strong>\u8fd9\u4e9b\u6570\u636e\u7684\u4e00\u81f4\u6027\u8db3\u4ee5\u8ba9\u6211\u4eec\u8ffd\u8e2a\u8bad\u7ec3\u4e2d\u7684\u53d8\u5316<\/strong>. \u4ee5\u4e0b\u662f\u6211\u81ea\u5df1\u8bad\u7ec3\u65f6\u7684\u4e24\u5f20\u622a\u56fe\uff0c\u5176\u4e2d\u5305\u542b\u4e0d\u540c\u7684\u7ec3\u4e60\u548c\u8d1f\u91cd\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/inclined-leg-press-175kg-longitudinal-velocity-2026-scaled.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/inclined-leg-press-175kg-longitudinal-velocity-2026-471x1024.png\" alt=\"175.7\u516c\u65a4\u8d1f\u91cd\u4e0b\u503e\u659c\u817f\u90e8\u63a8\u4e3e\u7684\u901f\u5ea6\u53d8\u5316\u66f2\u7ebf\uff0c\u516b\u6b21\u8bad\u7ec3\u4e2d\u7684\u6d4b\u91cf\u6570\u636e\u57fa\u672c\u4e00\u81f4\u3002.\" class=\"wp-image-11415\" width=\"276\" height=\"600\" style=\"width:276px;height:auto;max-width:100%;max-height:600px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/inclined-leg-press-175kg-longitudinal-velocity-2026-471x1024.png 471w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/inclined-leg-press-175kg-longitudinal-velocity-2026-138x300.png 138w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/inclined-leg-press-175kg-longitudinal-velocity-2026-scaled-6x12.png 6w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/inclined-leg-press-175kg-longitudinal-velocity-2026-scaled.png 1177w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a><figcaption class=\"wp-element-caption\">175.7 \u516c\u65a4\u7684\u659c\u677f\u817f\u90e8\u63a8\u4e3e\u3002\u4e09\u6b21\u6700\u4f73\u91cd\u590d\u52a8\u4f5c\u7684\u5e73\u5747\u901f\u5ea6\u5927\u81f4\u4fdd\u6301\u5728 <strong>\u5728\u516b\u6b21\u8bad\u7ec3\u4e2d\uff0c\u901f\u5ea6\u57280.31\u81f30.34\u7c73\/\u79d2\u4e4b\u95f4<\/strong> 2026\u5e745\u6708\u81f37\u6708\u3002\u6b64\u89c6\u56fe\u4e2d\u5e94\u7528\u4e8612%\u8fd0\u52a8\u8303\u56f4\u6ee4\u6ce2\u5668\u3002.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026.png\"><img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-1024x1013.png\" alt=\"40\u5343\u514b\u65f6\u7684\u5f13\u6b65\u901f\u5ea6\u53d8\u5316\u66f2\u7ebf\uff0c\u5927\u90e8\u5206\u6d4b\u91cf\u503c\u96c6\u4e2d\u5728\u76f8\u4f3c\u7684\u8303\u56f4\u5185\u3002.\" class=\"wp-image-11416\" width=\"420\" height=\"415\" style=\"width:420px;height:auto;max-width:100%;max-height:415px\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-1024x1013.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-300x297.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2026\/10\/lunge-40kg-longitudinal-velocity-2026.png 1206w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/a><figcaption class=\"wp-element-caption\">40\u516c\u65a4\u7684\u5f13\u6b65\u3002\u5bf9\u4e09\u6b21\u6700\u4f73\u91cd\u590d\u52a8\u4f5c\u7684\u5e73\u5747\u901f\u5ea6\u6d4b\u91cf\u7ed3\u679c\u5927\u591a\u88ab\u5f52\u4e3a\u4e00\u7ec4 <strong>around 0.64\u20130.71 m\/s<\/strong>, \uff0c\u6b64\u5916\u8fd8\u6709\u51e0\u6b21\u8d85\u51fa\u8be5\u8303\u56f4\u7684\u8bad\u7ec3\u3002.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u6587\u4e2d\u4e0e\u91d1\u6807\u51c6\u8bbe\u5907\u7684\u5bf9\u6bd4\u7ed3\u679c\u8bc1\u5b9e\u4e86\u6d4b\u91cf\u7684\u6709\u6548\u6027\uff1b\u6211\u65e5\u5e38\u89c2\u5bdf\u5230\u7684\u4e00\u81f4\u6027\u8ba9\u6211\u5bf9\u6d4b\u91cf\u7684\u53ef\u9760\u6027\u5145\u6ee1\u4fe1\u5fc3\u3002\u800c\u8fd9\u79cd\u4e00\u81f4\u6027\u4e5f\u8ba9\u6211\u786e\u4fe1\uff0c\u6211\u4eec\u638c\u63e1\u7684\u6570\u636e\u786e\u5b9e\u80fd\u4e3a\u51b3\u7b56\u63d0\u4f9b\u6709\u4ef7\u503c\u7684\u4f9d\u636e\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f7f\u7528 iPhone \u548c Apple Watch \u76d1\u6d4b\u529b\u91cf\u8bad\u7ec3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4e4b\u6240\u4ee5\u7b26\u5408\u6211\u4eec\u7684\u5de5\u4f5c\u65b9\u5f0f\uff0c\u8fd8\u6709\u53e6\u4e00\u4e2a\u539f\u56e0\uff0c\u90a3\u5c31\u662f\u5176\u6613\u7528\u6027\u3002\u6211\u4eec\u7ba1\u7406 <strong>\u914d\u5408\u6211\u4eec\u5df2\u62e5\u6709\u7684 iPhone \u6216 Apple Watch<\/strong>. \u5728\u81ea\u884c\u8f66\u8fd0\u52a8\u4e2d\uff0c\u6211\u4eec\u5df2\u7ecf\u4e3a\u8fd9\u9879\u8fd0\u52a8\u4e13\u7528\u7684\u88c5\u5907\u82b1\u8d39\u4e86\u4e0d\u5c11\u3002\u5982\u679c\u80fd\u5728\u65e0\u9700\u8981\u6c42\u6bcf\u4f4d\u8fd0\u52a8\u5458\u518d\u8d2d\u4e70\u53e6\u4e00\u53f0\u8bbe\u5907\u7684\u60c5\u51b5\u4e0b\uff0c\u5c31\u80fd\u5bf9\u529b\u91cf\u8bad\u7ec3\u8fdb\u884c\u76d1\u6d4b\uff0c\u90a3\u4e48\u5c06\u529b\u91cf\u8bad\u7ec3\u5f15\u5165\u5e76\u878d\u5165\u4ed6\u4eec\u7684\u65e5\u5e38\u8bad\u7ec3\u8ba1\u5212\u4e2d\u5c31\u4f1a\u5bb9\u6613\u5f97\u591a\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u901a\u8fc7 iCloud \u8fde\u63a5\u8fd0\u52a8\u5458\u4e0e\u5728\u7ebf\u6559\u7ec3\u7684\u6570\u636e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u4e00\u540d\u5728\u7ebf\u6559\u7ec3\uff0c\u6709\u4e00\u9879\u529f\u80fd\u5bf9\u6211\u6765\u8bf4\u5c24\u4e3a\u91cd\u8981\uff1a\u90a3\u5c31\u662f <strong>automatic connection to my athletes&#8217; data through iCloud<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u6211\u4eec\u5171\u4eab\u4e86\u6570\u636e\uff0c, <strong>\u6211\u53ef\u4ee5\u5728\u81ea\u5df1\u7684\u8bbe\u5907\u4e0a\u56de\u987e\u4ed6\u4eec\u7684\u8bfe\u7a0b<\/strong>. \u8fd0\u52a8\u5458\u8fdb\u884c\u8bad\u7ec3\uff0c\u800c\u6211\u53ef\u4ee5\u83b7\u53d6\u76f8\u5173\u6570\u636e\u8fdb\u884c\u5206\u6790\u3002\u8fd9\u79cd\u8054\u7cfb\u4f7f\u5f97\u529b\u91cf\u76d1\u6d4b\u80fd\u66f4\u597d\u5730\u878d\u5165\u6211\u4eec\u7684\u5de5\u4f5c\u6d41\u7a0b\uff0c\u8be5\u6d41\u7a0b\u4f7f\u7528\u4e86TrainingPeaks\u3001WKO5\u548cIntervals.icu\u7b49\u5de5\u5177\u3002\u6211\u4eec\u7684 <a href=\"https:\/\/spleeft.app\/get-started-in-velocity-based-training-with-spleeft\/\">\u5728\u7ebf\u6559\u7ec3\u5165\u95e8\u6307\u5357\uff1a\u5982\u4f55\u5f00\u59cb\u4f7f\u7528 Spleeft<\/a> \u4ecb\u7ecd\u4e86\u5982\u4f55\u8fdb\u884c\u8bbe\u7f6e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u636e\u6211\u6240\u77e5\uff0c\u8fd9\u662fVBT\u9886\u57df\u552f\u4e00\u4e00\u6b3e\u8fd0\u52a8\u5458\u7ba1\u7406\u7cfb\u7edf\uff08AMS\uff09\u3002\u8fd9\u5c31\u662f\u6211\u4e00\u76f4\u81f4\u529b\u4e8e\u5f00\u53d1\u5b83\u7684\u539f\u56e0\u3002\u6211\u9700\u8981\u5b83\u6765 <strong>\u4e0e\u6211\u7684\u8fd0\u52a8\u5458\u4eec\u987a\u7545\u5730\u5408\u4f5c<\/strong>, \uff0c\u65e0\u9700\u82b1\u8d39\u65f6\u95f4\u624b\u52a8\u5ba1\u6838\u548c\u5f52\u6863\u7535\u5b50\u8868\u683c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6211\u4e3a\u4f55\u575a\u6301\u5f00\u53d1Spleeft<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The project&#8217;s potential financial return has its place, but my main motivation for continuing comes from what I see as a coach: <strong>\u66f4\u79ef\u6781\u53c2\u4e0e\u529b\u91cf\u8bad\u7ec3\u7684\u8fd0\u52a8\u5458\u3001\u66f4\u6709\u7528\u7684\u76d1\u6d4b\u529f\u80fd\uff0c\u4ee5\u53ca\u6211\u4eec\u4e0d\u65ad\u6539\u8fdb\u7684\u670d\u52a1<\/strong>. \u6bcf\u5f53\u6211\u4eec\u4f7f\u7528 Spleeft \u6765\u66f4\u597d\u5730\u4e86\u89e3\u8fd0\u52a8\u5458\u5bf9\u8bad\u7ec3\u7684\u53cd\u5e94\u65f6\uff0c\u6211\u90fd\u4f1a\u53d1\u73b0\u4e00\u4e2a\u5207\u5b9e\u7684\u7406\u7531\uff0c\u8ba9\u6211\u7ee7\u7eed\u6295\u5165\u65f6\u95f4\u4f7f\u7528\u5b83\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4e5f\u5728\u7f51\u4e0a\u6307\u5bfc\u8fd0\u52a8\u5458\uff0c\u4f60\u53ef\u4ee5 <a href=\"https:\/\/apps.apple.com\/us\/app\/spleeft\/id1606893985\" target=\"_blank\" rel=\"noopener\">\u4ece App Store \u4e0b\u8f7d Spleeft<\/a> \u5e76\u5728\u81ea\u5df1\u7684\u8f85\u5bfc\u8fc7\u7a0b\u4e2d\u5c1d\u8bd5\u4e00\u4e0b\uff0c\u770b\u770b\u5b83\u80fd\u4e3a\u4f60\u7684\u8f85\u5bfc\u5de5\u4f5c\u5e26\u6765\u4ec0\u4e48\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6211\u4e3a\u4f55\u6301\u7eed\u5f00\u53d1Spleeft\uff0c\u4ee5\u53ca\u6211\u5982\u4f55\u5c06\u5176\u4f5c\u4e3a\u5728\u7ebf\u6559\u7ec3\u4f7f\u7528\uff1a\u8fd0\u52a8\u5458\u7684\u52a8\u529b\u3001\u53ef\u9760\u7684\u529b\u91cf\u8bad\u7ec3\u6570\u636e\uff0c\u4ee5\u53ca\u901a\u8fc7iCloud\u5b9e\u73b0\u7684\u81ea\u52a8\u5206\u4eab\u3002.<\/p>","protected":false},"author":1,"featured_media":11416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[142],"tags":[67,68,75,69,21],"class_list":["post-11417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies","tag-apple-watch","tag-coach","tag-iphone","tag-strength-training","tag-vbt"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=11417"}],"version-history":[{"count":2,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11417\/revisions"}],"predecessor-version":[{"id":11420,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11417\/revisions\/11420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/11416"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=11417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=11417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=11417"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}