{"id":11260,"date":"2026-04-17T13:30:10","date_gmt":"2026-04-17T11:30:10","guid":{"rendered":"https:\/\/spleeft.app\/?p=11260"},"modified":"2026-04-17T13:30:10","modified_gmt":"2026-04-17T11:30:10","slug":"%e4%bd%bf%e7%94%a8-spleeft-%e5%bc%80%e5%a7%8b%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e5%9f%b9%e8%ae%ad","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e4%bd%bf%e7%94%a8-spleeft-%e5%bc%80%e5%a7%8b%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e5%9f%b9%e8%ae%ad\/","title":{"rendered":"\u4e0e\u5728\u7ebf\u6559\u7ec3Spleeft\u4e00\u8d77\u5f00\u59cbVelocity\u57f9\u8bad"},"content":{"rendered":"

0.\u5bf9\u4e8e\u90a3\u4e9b\u4e0d\u719f\u6089\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u7684\u4eba\u6765\u8bf4<\/h3>\n

\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\uff08VBT\uff09\u5305\u62ec \u76d1\u6d4b\u6267\u884c\u901f\u5ea6<\/strong> \u7684\u91cd\u590d\u6b21\u6570\uff0c\u4ece\u800c\u5ba2\u89c2\u5730\u89c4\u5b9a\u548c\u63a7\u5236\u529b\u91cf\u8bad\u7ec3\u3002\u901a\u8fc7 VBT\uff0c\u60a8\u53ef\u4ee5 \u8c03\u6574\u65e5\u8d1f\u8377<\/strong> \u6839\u636e\u75b2\u52b3\u7a0b\u5ea6\uff0c\u901a\u8fc7\u5b9e\u65f6\u53cd\u9988\u6fc0\u52b1\u8fd0\u52a8\u5458\uff0c\u5e76\u51c6\u786e\u8ddf\u8e2a\u957f\u671f\u8fdb\u5c55\u3002\u901a\u8fc7\u6d4b\u91cf\u901f\u5ea6\uff0c\u60a8\u53ef\u4ee5\u51c6\u786e\u786e\u5b9a \u6700\u5927\u5355\u6b21\u91cd\u91cf\u7684\u767e\u5206\u6bd4\uff08%1RM\uff09<\/strong> \u5728\u6d4b\u8bd5\u8fc7\u7a0b\u4e2d\uff0c\u65e0\u9700\u8fbe\u5230\u808c\u8089\u8870\u7aed\u72b6\u6001\u5373\u53ef\u4e3e\u8d77\u3002.<\/p>\n

\u5728 \u6b64\u94fe\u63a5<\/a>, \u6b64\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u5411\u6211\u4eec\u7531\u9ad8\u8d28\u91cf\u8d44\u6e90\u63d0\u4f9b\u652f\u6301\u7684\u81ea\u5b9a\u4e49\u7b14\u8bb0\u672cLM\u63d0\u95ee\uff0c\u4ee5\u4e86\u89e3\u6709\u5173 VBT \u7684\u66f4\u591a\u4fe1\u606f\u4ee5\u53ca\u5982\u4f55\u4f7f\u7528 Spleeft \u5e94\u7528 VBT\u3002.<\/p>\n

1.\u4e0b\u8f7d Spleeft \u5e76\u5148\u8bd5\u7528<\/h3>\n

\u8981\u76d1\u7763\u8fd0\u52a8\u5458\uff0c\u9996\u5148\u5fc5\u987b\u638c\u63e1\u4ed6\u4eec\u5c06\u8981\u4f7f\u7528\u7684\u5de5\u5177\u3002\u4e0b\u8f7d\u8be5\u5e94\u7528\u7a0b\u5e8f\uff0c\u5e76\u5c1d\u8bd5\u7528 iPhone \u6216 Apple Watch \u81ea\u5df1\u6d4b\u91cf\u901f\u5ea6\u3002\u5e94\u7528\u7a0b\u5e8f\u5c06\u6307\u5bfc\u60a8\u5b8c\u6210\u6574\u4e2a\u8fc7\u7a0b\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u5728\u5bb6\u4e2d\u8fdb\u884c\u6d4b\u8bd5\uff1b\u9996\u6b21\u8bd5\u7528\u65e0\u9700\u524d\u5f80\u5065\u8eab\u623f\u3002.<\/p>\n

2.\u8fde\u63a5\u8fd0\u52a8\u5458\u548c\u6559\u7ec3<\/h3>\n

\u8bf7\u60a8\u7684\u8fd0\u52a8\u5458\u4e0b\u8f7d Spleeft\uff0c\u5e76\u9075\u5faa\u8fd9\u4e00\u8def\u5f84\uff1a \u7b80\u4ecb \u2192 \u4e0e\u6559\u7ec3\u5206\u4eab<\/strong>. .\u5728\u90a3\u91cc\uff0c\u4ed6\u4eec\u4f1a\u751f\u6210\u4e00\u4e2a\u94fe\u63a5\uff0c\u5e76\u901a\u8fc7\u4fe1\u606f\u6216\u7535\u5b50\u90ae\u4ef6\u53d1\u9001\u7ed9\u60a8\u3002\u70b9\u51fb\u94fe\u63a5\u540e\uff0c\u60a8\u5c06\u63a5\u53d7\u9080\u8bf7\uff0c\u4ed6\u4eec\u7684\u6570\u636e\u5c06\u5f00\u59cb\u663e\u793a\u5728\u60a8\u7684\u4e2a\u4eba\u8d44\u6599\u4e2d\u3002\u8bf7\u8bb0\u4f4f\uff0c\u4f5c\u4e3a\u6559\u7ec3\uff0c\u60a8\u9700\u8981\u4e00\u4e2a\u6d3b\u8dc3\u7684 \u65af\u666e\u5229\u592b\u7279\u6559\u7ec3<\/strong> \u8ba2\u9605\uff0c\u5c06\u8fd0\u52a8\u5458\u6dfb\u52a0\u5230\u60a8\u7684\u8d26\u6237\u3002.<\/p>\n

\u4e86\u89e3\u6709\u5173\u6b64\u6b65\u9aa4\u7684\u66f4\u591a\u4fe1\u606f\u3002.<\/a><\/p>\n

\u5b8c\u6210\u6b64\u6b65\u9aa4\u540e\uff0c\u60a8\u7684\u8bbe\u5907\u5c06\u81ea\u52a8\u6536\u5230\u8fd0\u52a8\u5458\u7684\u6570\u636e\u3002.<\/p>\n

3.\u6570\u636e\u5bfc\u5165\u548c\u5b58\u50a8\u7ba1\u7406<\/h3>\n

\u5982\u679c\u4f60\u7684\u8fd0\u52a8\u5458\u7528\u5b8c\u4e86 iCloud \u5b58\u50a8\u7a7a\u95f4\uff0c\u6216\u4f7f\u7528\u7684\u662f\u5e26\u6709\u624b\u52a8\u7f16\u7801\u5668\u7684\u5b89\u5353\u8bbe\u5907\uff0c\u8fd8\u6709\u5176\u4ed6\u63a5\u6536\u4fe1\u606f\u7684\u65b9\u6cd5\u3002\u8fd0\u52a8\u5458\u53ef\u4ee5 \u5bfc\u51fa\u539f\u59cb\u6570\u636e<\/strong> \u5e76\u5c06\u6587\u4ef6\u53d1\u9001\u7ed9\u60a8\uff0c\u4ee5\u4fbf\u5feb\u901f\u5bfc\u5165\u5230\u60a8\u7684\u5e94\u7528\u7a0b\u5e8f\u4e2d\u3002\u6b64\u5916\uff0cSpleeft \u8fd8\u652f\u6301 \u624b\u52a8\u5bfc\u5165 .xlsx \u548c .csv \u6587\u4ef6<\/strong>, \u4ee5\u53ca\u6765\u81ea\u5176\u4ed6\u901f\u5ea6\u6d4b\u91cf\u8bbe\u5907\u7684\u6570\u636e\u3002.<\/p>\n

4.\u4e0e TrainingPeaks \u540c\u6b65<\/h3>\n

\u4e3a\u4e86\u4f7f\u5de5\u4f5c\u6d41\u7a0b\u66f4\u52a0\u4fbf\u6377\uff0c\u8bf7\u8fd0\u52a8\u5458\u5c06\u4ed6\u4eec\u7684\u8d26\u6237\u94fe\u63a5\u5230 \u8bbe\u7f6e \u2192 \u57f9\u8bad\u5cf0\u503c<\/strong>. .\u94fe\u63a5\u540e\uff0c\u4f1a\u8bdd\u6570\u636e\u5c06\u81ea\u52a8\u4e0a\u4f20\u3002\u60a8\u53ef\u4ee5\u5728 \u201cVelocity\/KPH \u201d\u901a\u9053\u4e2d\u67e5\u770b\u6267\u884c\u901f\u5ea6\uff0c\u5728 \u201cCadence\/RPM \u201d\u901a\u9053\u4e2d\u67e5\u770b\u8d1f\u8377\u3002\u6ce8\u91ca\u4e2d\u5c06\u5305\u542b\u4eba\u5de5\u667a\u80fd\u751f\u6210\u7684\u6458\u8981\uff0c\u4ee5\u4fbf\u60a8\u5feb\u901f\u51b3\u5b9a\u662f\u5426\u9700\u8981\u8fdb\u884c\u66f4\u6df1\u5165\u7684\u5206\u6790\u3002.<\/p>\n

\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002.<\/a><\/p>\n

5.\u6559\u4ed6\u4eec\u5982\u4f55\u4f7f\u7528 iPhone \u6216 Apple Watch \u8fdb\u884c\u6d4b\u91cf<\/h3>\n

\u51c6\u786e\u6027\u53d6\u51b3\u4e8e\u6b63\u786e\u7684\u6d4b\u91cf\u6280\u672f\u3002\u6307\u5bfc\u8fd0\u52a8\u5458 \u52a8\u4f5c\u4e4b\u95f4\u7a0d\u4f5c\u505c\u987f<\/strong> (\u901a\u5e38\u4e0d\u5230\u4e00\u79d2\u5c31\u8db3\u591f\u4e86\uff09\uff0c\u4ee5\u4fbf\u7b97\u6cd5\u91cd\u65b0\u6821\u51c6\u4fe1\u53f7\u3002\u4ed6\u4eec\u5e94\u8be5\u7b49\u5f85 \u5c4f\u5e55\u4e0a\u7684\u6307\u793a\u706f\u53d8\u7eff<\/strong> (\u6216 Apple Watch \u5728 \u201c\u589e\u5f3a \u201d\u6a21\u5f0f\u4e0b\u632f\u52a8\uff09\uff0c\u7136\u540e\u518d\u5f00\u59cb\u4e0b\u4e00\u4e2a\u52a8\u4f5c\u3002\u6700\u57fa\u672c\u7684\u662f\uff0c\u4ed6\u4eec\u5728\u8fdb\u884c\u540c\u5fc3\u534f\u529b\u9636\u6bb5\u65f6\uff0c\u5fc5\u987b\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9 \u6700\u5927\u81ea\u613f\u610f\u613f<\/strong> \u4ee5\u786e\u4fdd\u6570\u636e\u5bf9\u8d1f\u8f7d\u8c03\u6574\u6709\u6548\u3002.<\/p>\n

Spleeft \u662f\u4e00\u4e2a \u6709\u6548<\/a> \u5de5\u5177\uff0c\u4f46\u60a8\u5fc5\u987b\u77e5\u9053\u5982\u4f55 \u6b63\u786e\u4f7f\u7528\u3002.<\/a><\/p>\n

6.\u4e0e\u5176\u4ed6\u8bbe\u5907\u540c\u6b65<\/h3>\n

\u5982\u679c\u4ed6\u4eec\u5df2\u7ecf\u5728\u4f7f\u7528\u5176\u4ed6\u7cfb\u7edf\uff0c\u6559\u8fd0\u52a8\u5458\u4f7f\u7528 iOS \u201c\u52a8\u4f5c\u6269\u5c55\u201d\u3002\u201d<\/strong> \u4ece\u8bbe\u5907\u7684\u5e94\u7528\u7a0b\u5e8f\uff08\u5982 Vitruve\u3001ADR Encoder \u6216 OVR<\/strong>)\uff0c\u4ed6\u4eec\u5e94\u70b9\u51fb \u201c\u5171\u4eab \u201d\u5e76\u9009\u62e9 \u201c\u5c06 VBT \u6570\u636e\u4e0e Spleeft \u540c\u6b65\u201d\u3002\u201d<\/strong> Spleeft \u53ef\u76f4\u63a5\u4e0e\u4ee5\u4e0b\u8bbe\u5907\u517c\u5bb9 OVR \u901f\u5ea6\u548c OVR \u8df3\u8dc3<\/strong>, \uff0c\u5c06\u6240\u6709 VBT \u548c\u8df3\u8f6c\u6570\u636e\u96c6\u4e2d\u5230\u4e00\u4e2a\u5730\u65b9\u3002\u5982\u679c\u4f7f\u7528\u7684\u662f\u975e\u672c\u5730\u8bbe\u5907\uff0cSpleeft \u4f1a\u4f7f\u7528\u4e00\u4e2a \u4eba\u5de5\u667a\u80fd\u6a21\u578b<\/strong> \u6765\u5904\u7406\u548c\u4fdd\u5b58\u6570\u636e\u683c\u5f0f\u3002.<\/p>\n

\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002.<\/a><\/p>\n

\n

\u6211\u4eec\u63d0\u4f9b\u4e86\u8fd9\u672c\u7b14\u8bb0\u672c\uff0c\u4f9b\u60a8\u63d0\u51fa\u4efb\u4f55\u95ee\u9898\u3002\u8bf7\u8bb0\u4f4f\uff0c\u5982\u679c\u60a8\u4ee3\u8868 \u4f1a\u793e<\/strong>, \u60a8\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u8054\u7cfb\u6211\u4eec info@spleeft.app<\/strong> \u4e3a\u60a8\u7684 VBT \u5b9e\u65bd\u63d0\u4f9b\u4e2a\u6027\u5316\u5e2e\u52a9\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

0. For those unfamiliar with Velocity Based Training Velocity Based Training (VBT) consists of monitoring the execution velocity of repetitions performed with maximum intent to prescribe and control strength training objectively. VBT allows you to adjust the daily load based on fatigue levels, motivate athletes through real-time feedback, and accurately track long-term progress. By measuring … <\/p>\n

\u9605\u8bfb\u66f4\u591a “Get started in Velocity Based Training with Spleeft as online coach”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":10956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-11260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutorials"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=11260"}],"version-history":[{"count":3,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11260\/revisions"}],"predecessor-version":[{"id":11275,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11260\/revisions\/11275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/10956"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=11260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=11260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=11260"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}