{"id":11190,"date":"2026-02-26T08:39:24","date_gmt":"2026-02-26T07:39:24","guid":{"rendered":"https:\/\/spleeft.app\/?p=11190"},"modified":"2026-02-26T08:43:07","modified_gmt":"2026-02-26T07:43:07","slug":"%e6%96%b0%e6%9b%b4%e6%96%b0%e4%b8%ba%e6%82%a8%e7%9a%84%e8%b4%9f%e8%bd%bd%e9%80%9f%e5%ba%a6%e6%9b%b2%e7%ba%bf%e5%a2%9e%e5%8e%8b","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e6%96%b0%e6%9b%b4%e6%96%b0%e4%b8%ba%e6%82%a8%e7%9a%84%e8%b4%9f%e8%bd%bd%e9%80%9f%e5%ba%a6%e6%9b%b2%e7%ba%bf%e5%a2%9e%e5%8e%8b\/","title":{"rendered":"\u6700\u65b0\u66f4\u65b0\uff01\u4e3a\u60a8\u7684\u8d1f\u8f7d\u589e\u538b--\u901f\u5ea6\u66f2\u7ebf"},"content":{"rendered":"\u5728\u65b0\u7684 Spleeft \u66f4\u65b0\u4e2d\uff0c\u6211\u4eec\u91cd\u70b9\u5173\u6ce8\u4e24\u4e2a\u57fa\u672c\u65b9\u9762\uff1a\u6539\u5584\u6267\u884c\u901f\u5ea6\u6d4b\u91cf\u7684\u7528\u6237\u4f53\u9a8c\uff0c\u4ee5\u53ca\u6269\u5c55\u901f\u5ea6\u8d8b\u52bf\u548c\u8d1f\u8f7d-\u901f\u5ea6\u66f2\u7ebf\u7684\u5206\u6790\u529f\u80fd\u3002.\r\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"text-align: center;\"><a href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\r\n<h2 class=\"wp-block-heading\">1.\u8c03\u8bd5\u6a21\u5f0f\uff1a\u5f00\u53d1\u66f4\u7a33\u5065\u7684\u7b97\u6cd5<\/h2>\r\n\u6c11\u4e3b\u5316 <em>\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3<\/em> (VBT) \u4f7f\u7528 iPhone \u548c Apple Watch \u7684\u5185\u90e8\u4f20\u611f\u5668\u5e26\u6765\u4e86\u590d\u6742\u7684\u6280\u672f\u6311\u6218\uff0c\u5c24\u5176\u662f\u5728\u52a0\u901f\u5ea6\u6d4b\u91cf\u65b9\u9762\u3002\u5c3d\u7ba1\u6211\u4eec\u4e00\u76f4\u5efa\u8bae <a href=\"https:\/\/spleeft.app\/accurate-velocity-with-spleeft\/\" target=\"_blank\" rel=\"noopener\">\u6211\u4eec\u7684\u6700\u4f73\u5b9e\u8df5\u6307\u5357<\/a>, \u6211\u4eec\u610f\u8bc6\u5230\uff0c\u5728\u4e00\u4e9b\u7279\u5b9a\u60c5\u51b5\u4e0b\uff0c\u91cd\u590d\u68c0\u6d4b\u4e0e\u5176\u4ed6\u53c2\u8003\u8bbe\u5907\u76f8\u6bd4\u53ef\u80fd\u4f1a\u6709\u6240\u4e0d\u540c\u3002\r\n\r\n\u4e3a\u4e86\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\uff0c\u6211\u4eec\u5f15\u5165\u4e86 <strong>\u8c03\u8bd5\u6a21\u5f0f<\/strong>.\r\n\r\n\u5982\u679c\u60a8\u53d1\u73b0 Spleeft \u5728\u7279\u5b9a\u60c5\u51b5\u4e0b\u6ca1\u6709\u6b63\u786e\u8bb0\u5f55\u91cd\u590d\u6b21\u6570\u6216\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u60a8\u53ef\u4ee5\u6fc0\u6d3b\u8be5\u6a21\u5f0f\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u5c06\u539f\u59cb\u6570\u636e\u53d1\u9001\u7ed9\u6211\u4eec\uff0c\u4ee5\u4fbf\u6211\u4eec\u7684\u5f00\u53d1\u56e2\u961f\u5206\u6790\u60c5\u51b5\u5e76\u8c03\u6574\u7b97\u6cd5\u3002\u6211\u4eec\u7684\u76ee\u6807\u662f\u51cf\u5c11\u5b66\u4e60\u66f2\u7ebf\uff0c\u4f7f Spleeft \u5728\u4efb\u4f55\u73af\u5883\u4e0b\u90fd\u80fd\u65e0\u61c8\u53ef\u51fb\u3002\r\n\r\n\u5728 iPhone \u4e0a\u914d\u7f6e\u6bcf\u7ec4\u6570\u636e\u524d\uff0c\u5148\u6fc0\u6d3b\u5b83\u3002\u5728 Apple Watch \u4e0a\uff0c\u70b9\u51fb\u6027\u80fd\u6a21\u5f0f\u4e0b\u7684\u8bbe\u7f6e\u56fe\u6807\u3002\u8bf7\u6ce8\u610f\uff0c\u6fc0\u6d3b\u8be5\u6a21\u5f0f\u53ef\u80fd\u4f1a\u5f71\u54cd\u8bbe\u5907\u6027\u80fd\uff0c\u56e0\u4e3a\u5b83\u4f1a\u6d88\u8017\u5927\u91cf\u5185\u5b58\u3002.\r\n<h3 class=\"wp-block-heading\">\u9759\u6001\u542f\u52a8\u7ec3\u4e60\u7684\u6539\u8fdb<\/h3>\r\n\u501f\u52a9\u5728\u6d4b\u8bd5\u9636\u6bb5\u6536\u96c6\u7684\u6570\u636e\uff0c\u6211\u4eec\u4f18\u5316\u4e86\u4ece\u9759\u6b62\u59ff\u52bf\uff08\u6ca1\u6709\u5148\u524d\u7684\u53cd\u5411\u8fd0\u52a8\uff09\u5f00\u59cb\u7684\u7ec3\u4e60\u4e2d\u540c\u5fc3\u9636\u6bb5\u8d77\u59cb\u7684\u68c0\u6d4b\uff0c\u5982 <strong>\u786c\u62c9<\/strong> \u6216\u6682\u505c\u6309\u538b\u53d8\u4f53\u3002\u73b0\u5728\uff0c\u8be5\u7b97\u6cd5\u80fd\u66f4\u51c6\u786e\u5730\u8bc6\u522b \u201c\u521d\u59cb\u8109\u51b2\u201d\uff0c\u786e\u4fdd\u5e73\u5747\u901f\u5ea6\u5fe0\u5b9e\u5730\u53cd\u6620\u51fa\u4ece\u7b2c\u4e00\u6beb\u7c73\u4f4d\u79fb\u5f00\u59cb\u6240\u505a\u7684\u52aa\u529b\u3002.\r\n<h2 class=\"wp-block-heading\">2.\u8fd0\u52a8\u8303\u56f4 (ROM) 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\u5c31\u50cf\u5728\u8d1f\u8377-\u901f\u5ea6\u5256\u9762\u56fe\u4e2d\u4e00\u6837\uff0c\u60a8\u73b0\u5728\u53ef\u4ee5\u6839\u636e\u8fd0\u52a8\u5e45\u5ea6\u8fc7\u6ee4\u6f14\u5316\u56fe\u8868\u3002\u8fd9\u4e00\u70b9\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u8fd0\u52a8\u5e45\u5ea6\u7684\u589e\u52a0\u4f1a\u5ef6\u957f\u62c9\u4f38\u65f6\u95f4\uff0c\u6539\u53d8\u5e73\u5747\u901f\u5ea6\uff0c\u4f46\u5e76\u4e0d\u4e00\u5b9a\u8868\u660e\u795e\u7ecf\u808c\u8089\u6027\u80fd\u53d1\u751f\u4e86\u53d8\u5316\u3002\u5728\u8d1f\u8377\u8f83\u91cd\u7684\u60c5\u51b5\u4e0b\uff0c\u589e\u52a0\u8fd0\u52a8\u5e45\u5ea6\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4f60\u901a\u8fc7\u75c7\u7ed3\u70b9\uff1b\u800c\u5728\u8d1f\u8377\u8f83\u8f7b\u7684\u60c5\u51b5\u4e0b\uff0c\u8fd9\u53ef\u80fd\u610f\u5473\u7740\u4f60\u9700\u8981\u82b1\u8d39\u66f4\u591a\u7684\u65f6\u95f4\u6765\u65bd\u529b\u548c\u52a0\u901f\u3002.<\/li>\r\n \t<li><strong>\u65f6\u95f4\u5206\u7ec4\uff1a<\/strong> \u6211\u4eec\u589e\u52a0\u4e86\u6309\u5468\u6216\u6708\u5206\u7ec4\u6570\u636e\u7684\u9009\u9879\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u6e05\u9664\u6bcf\u5929\u7684\u53d8\u5316\uff0c\u66f4\u6e05\u695a\u5730\u89c2\u5bdf\u7f16\u7a0b\u662f\u5426\u8fbe\u5230\u4e86\u9884\u671f\u6548\u679c\u3002.<\/li>\r\n<\/ul>\r\n<div style=\"width: 100%; display: flex; justify-content: center; padding: 10px 0;\"><video style=\"max-height: 600px; max-width: 100%; height: auto; width: auto; border-radius: 12px; box-shadow: 0 4px 12px rgba(0,0,0,0.2); background-color: #000;\" controls=\"controls\" width=\"600\" height=\"300\">\r\n<source src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/screenrecording-02-22-2026-13-58-01-1_Lz8d9iLH.mp4\" type=\"video\/mp4\" \/>\r\n\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u3002.\r\n<\/video><\/div>\r\n<h2 class=\"wp-block-heading\">3.\u8861\u91cf\u6807\u51c6\uff1a\u524d 3 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class=\"wp-block-heading\">\u6d4b\u8bd5\u65e5\u68c0\u6d4b<\/h3>\r\n\u5bf9\u4e8e\u90a3\u4e9b\u5728\u65e5\u5e38\u8bad\u7ec3\u548c\u7279\u5b9a\u8bc4\u4f30\u73af\u8282\u4e2d\u4f7f\u7528 Spleeft \u7684\u4eba\u6765\u8bf4\uff0c\u5728\u5927\u91cf\u6570\u636e\u4e2d\u8bc6\u522b\u6d4b\u8bd5\u53ef\u80fd\u4f1a\u5f88\u4e4f\u5473\u3002\u73b0\u5728\uff0c\u7cfb\u7edf\u5141\u8bb8\u60a8\u8fc7\u6ee4\u5e76\u5177\u4f53\u5217\u51fa\u65e5\u671f\u8303\u56f4\u5185\u68c0\u6d4b\u5230\u7684 \u201c\u6d4b\u8bd5\u65e5\u201d\uff0c\u8ba9\u60a8\u76f4\u63a5\u8df3\u8f6c\u5230\u6700\u9ad8\u6027\u80fd\u6570\u636e\u3002.\r\n<h3 class=\"wp-block-heading\">\u80cc\u666f\uff1a\u56e2\u961f\u548c\u5e74\u9f84\u7ec4<\/h3>\r\n\u73b0\u5728\u53ef\u6309\u4e0a\u4e0b\u6587\u8fdb\u884c\u6bd4\u8f83\uff1a\r\n<ul class=\"wp-block-list\">\r\n \t<li><strong>\u56e2\u961f\u80cc\u666f\uff1a<\/strong> \u5728\u76f8\u540c\u7684\u91cf\u8868\u7b5b\u9009\u6761\u4ef6\uff08\u7edd\u5bf9\u8d1f\u8377\u3001\u76f8\u5bf9\u4e8e 1RM 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\u7c73\/\u79d2\uff09\uff0c\u4ee5\u786e\u4fdd\u4f30\u8ba1\u7684 1RM \u8ba1\u7b97\u548c\u5256\u9762\u5761\u5ea6\u5728\u7edf\u8ba1\u4e0a\u662f\u53ef\u9760\u7684\u3002.<\/li>\r\n \t<li><strong>\u4e92\u52a8\u56fe\u8868<\/strong> \u73b0\u5728\uff0c\u8d1f\u8f7d-\u901f\u5ea6\u548c\u8d1f\u8f7d-\u529f\u7387\u56fe\u8868\u53ef\u4ee5\u70b9\u51fb\u6574\u4e2a\u9891\u8c31\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u9009\u5b9a\u7684\u8d1f\u8f7d\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u770b\u5230\u4efb\u4f55\u7ed9\u5b9a\u8d1f\u8f7d\u7684\u901f\u5ea6\u6216\u529f\u7387\u4f30\u8ba1\u503c\uff0c\u4ece\u800c\u65b9\u4fbf\u5f00\u5904\u65b9\u3002.<\/li>\r\n<\/ul>\r\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\r\n\u6211\u4eec\u7684\u627f\u8bfa\u59cb\u7ec8\u5982\u4e00\uff1a\u63d0\u4f9b\u6469\u64e6\u6700\u5c0f\u7684\u4e13\u4e1a\u7cbe\u5bc6\u5de5\u5177\u3002\u901a\u8fc7\u8fd9\u4e9b\u6539\u8fdb\uff0c\u6559\u7ec3\u53ef\u4ee5\u83b7\u5f97\u66f4\u9ad8\u8d28\u91cf\u7684\u670d\u52a1\uff0c\u540c\u65f6\u51cf\u5c11\u884c\u653f\u5de5\u4f5c\uff0c\u4ece\u800c\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\uff1a\u6570\u636e\u89e3\u8bfb\u548c\u51b3\u7b56\u3002.\r\n<div class=\"video-corto-container\"><video controls=\"controls\" width=\"300\" height=\"150\">\r\n<source src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/grabacion-de-pantalla-2026-02-22-a-las-180516_W3ay64ZH.mp4\" type=\"video\/mp4\" \/>\r\n\u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u3002.\r\n<\/video><\/div>\r\n<style>\r\n.video-corto-container {<br \/>    width: 100%;<br \/>    display: flex;<br \/>    justify-content: center;<br \/>    padding: 20px 0;<br \/>}<\/p>\r\n<p>.video-corto-container video {<br \/>    width: auto;<br \/>    max-width: 100%;<br \/>    max-height: 450px; \/* Limita la altura para que no ocupe toda la pantalla *\/<br \/>    border-radius: 15px;<br \/>    box-shadow: 0 4px 15px rgba(0,0,0,0.15);<br \/>    background-color: #000;<br \/>}<\/p>\r\n<p>@media (max-width: 480px) {<br \/>    .video-corto-container video {<br \/>        max-height: 380px; \/* Ajuste para m\u00f3viles *\/<br \/>    }<br \/>}<br \/><\/style>\r\n\r\n\r\n<div style=\"display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 20px; margin: 20px 0; border: 1px solid #ddd; border-radius: 10px; background-color: #f9f9f9;\">\r\n\r\n<!-- Foto del Autor -->\r\n<div style=\"flex: 0 0 100px; height: 100px; border-radius: 50%; overflow: hidden; margin-right: 20px;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover;\" 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margin-right: 10px;\" href=\"https:\/\/www.entrenamientociclismo.com\/ivan-de-lucas\" rel=\"author noopener\" target=\"_blank\">\u81ea\u884c\u8f66\u8bad\u7ec3<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/www.linkedin.com\/in\/iv%C3%A1n-de-lucas-rogero-b34680178\/\" rel=\"nofollow noopener\" target=\"_blank\">LinkedIn<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/medium.com\/@ivandelucasrogero\" rel=\"nofollow noopener\" target=\"_blank\">\u4e2d\u7b49\u7684<\/a> <a style=\"text-decoration: none; color: #007bff;\" href=\"https:\/\/x.com\/Ivvy_dlr\" rel=\"nofollow\" target=\"_blank\">\u53fd\u53fd\u55b3\u55b3<\/a><\/div>\r\n<\/div>\r\n<\/div><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>In this new Spleeft update, we have focused on two fundamental aspects: improvements in the user experience regarding execution velocity measurement and an expansion of analytics for both velocity trends and the load-velocity profile. DOWNLOAD SPLEEFT APP NOW FOR iOS, ANDROID AND APPLE WATCH! 1. Debug Mode: Toward a More Robust Algorithm The democratization of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/%e6%96%b0%e6%9b%b4%e6%96%b0%e4%b8%ba%e6%82%a8%e7%9a%84%e8%b4%9f%e8%bd%bd%e9%80%9f%e5%ba%a6%e6%9b%b2%e7%ba%bf%e5%a2%9e%e5%8e%8b\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> &#8220;New Update! Supercharge Your Load &#8211; Velocity Profiles&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":11209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-11190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=11190"}],"version-history":[{"count":15,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11190\/revisions"}],"predecessor-version":[{"id":11210,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/11190\/revisions\/11210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/11209"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=11190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=11190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=11190"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}