{"id":10867,"date":"2025-11-07T15:08:22","date_gmt":"2025-11-07T14:08:22","guid":{"rendered":"https:\/\/spleeft.app\/?p=10867"},"modified":"2025-11-07T17:42:16","modified_gmt":"2025-11-07T16:42:16","slug":"%e7%b2%be%e5%87%86%e7%9a%84%e7%90%83%e9%80%9f%e5%92%8c%e7%90%83%e6%8b%8d","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e7%b2%be%e5%87%86%e7%9a%84%e7%90%83%e9%80%9f%e5%92%8c%e7%90%83%e6%8b%8d\/","title":{"rendered":"\u4f7f\u7528 Spleeft \u83b7\u53d6\u6700\u7cbe\u51c6\u7684\u901f\u5ea6\u6570\u636e"},"content":{"rendered":"

\u672c\u6587\u5c06\u5411\u60a8\u5c55\u793a\u5982\u4f55\u4f7f\u7528 Spleeft \u6d4b\u91cf\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u4ece\u800c\u83b7\u5f97\u6700\u53ef\u9760\u7684\u7ed3\u679c\u3002\u6559\u7ec3\u4e4b\u95f4\u9700\u8981\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n\n\n\n

    \n
  1. \u6bcf\u6b21\u91cd\u590d\u4e4b\u95f4\u7a0d\u4f5c\u505c\u987f\u3002.<\/em><\/strong><\/li>\n\n\n\n
  2. \u4fdd\u6301\u4fe1\u53f7\u6e05\u6670\u2014\u2014\u907f\u514d\u5728\u6bcf\u6b21\u91cd\u590d\u64cd\u4f5c\u524d\u540e\u7acb\u5373\u4ea7\u751f\u566a\u58f0\u3002.<\/em><\/strong><\/li>\n\n\n\n
  3. \u5728\u540c\u5fc3\u5706\u9636\u6bb5\u7684\u5f00\u59cb\u548c\u7ed3\u675f\u9636\u6bb5\uff0c\u8981\u505a\u51fa\u6e05\u6670\u7684\u65b9\u5411\u6539\u53d8\u3002.<\/em><\/strong><\/li>\n\n\n\n
  4. \u5982\u679c\u76ee\u6807\u662f\u901f\u5ea6\uff0c\u5c31\u5e94\u8be5\u907f\u514d\u7f13\u6162\u3001\u8fc7\u5ea6\u63a7\u5236\u7684\u610f\u56fe\u3002.<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n

    \u5982\u679c\u60a8\u770b\u5230\u201c\u5e7d\u7075\u91cd\u590d\u6b21\u6570\u201d\uff08\u7b97\u6cd5\u672a\u68c0\u6d4b\u5230\u7684\u91cd\u590d\u6b21\u6570\uff09\u6216\u60a8\u89c9\u5f97\u60a8\u7684\u6570\u503c\u4e0d\u591f\u51c6\u786e\uff0c\u672c\u6307\u5357\u5c06\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\u3002.<\/p>\n\n\n\n

    \u7acb\u5373\u4e3a\u624b\u673a\u3001MAC \u548c\u624b\u8868\u4e0b\u8f7d SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\n\n\n\n

    \u4ecb\u7ecd<\/h2>\n\n\n\n

    \u60a8\u53ef\u80fd\u8bfb\u8fc7\u4e00\u4e9b\u6bd4\u8f83\u4e0d\u540c\u8bbe\u5907\u7684\u77e5\u540dVBT\u9a8c\u8bc1\u8bba\u6587\u3002\u4e00\u4e9b\u65e9\u671f\u7814\u7a76\u62a5\u544a\u79f0\uff0c\u57fa\u4e8e\u52a0\u901f\u5ea6\u8ba1\u7684\u5de5\u5177\uff08\u4f8b\u5982\uff0c\u67d0\u4e9bIMU\u9891\u6bb5\uff09\u53ef\u9760\u6027\u8f83\u4f4e\uff0c\u8fd9\u5bfc\u81f4\u8bb8\u591a\u6559\u7ec3\u8ba4\u4e3a\u4efb\u4f55\u57fa\u4e8e\u52a0\u901f\u5ea6\u8ba1\u7684\u89e3\u51b3\u65b9\u6848\u90fd\u4e0d\u7cbe\u786e\u3002\u4f46\u6700\u8fd1\u9488\u5bf9\u65b0\u578bIMU\u8bbe\u5907\u7684\u7814\u7a76\u8868\u660e\uff0c\u7ed3\u679c\u5df2\u663e\u8457\u6539\u5584\u3002\u60a8\u8fd8\u53ef\u4ee5\u9605\u8bfb\u6211\u4eec\u6700\u65b0\u7684\u7814\u7a76\u6210\u679c\u3002 Spleeft \u7684\u9a8c\u8bc1\u7814\u7a76<\/a>.<\/p>\n\n\n\n

    \u6700\u7ec8\uff0c\u5f53\u50cf Spleeft \u90a3\u6837\u4f7f\u7528 iPhone \u6216 Apple Watch \u65f6\uff0c\u51c6\u786e\u6027\u53d6\u51b3\u4e8e\u5904\u7406\u52a0\u901f\u8ba1\u4fe1\u53f7\u7684\u7b97\u6cd5\u3002\u6b63\u5982\u6211\u4eec\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\u6240\u89e3\u91ca\u7684\u2026\u2026 Spleeft\u80cc\u540e\u7684\u6570\u636e\u79d1\u5b66\u9879\u76ee<\/a>, \u52a0\u901f\u5ea6\u8ba1\u975e\u5e38\u7075\u654f\uff0c\u800c\u4e14\u672c\u8eab\u5c31\u5bb9\u6613\u4ea7\u751f\u566a\u58f0\uff0c\u56e0\u4e3a\u5b83\u4eec\u4f1a\u8bb0\u5f55\u4f5c\u7528\u5728\u8bbe\u5907\u4e0a\u7684\u6240\u6709\u529b\u2014\u2014\u8fd9\u4e0e\u7ebf\u6027\u7f16\u7801\u5668\u4e0d\u540c\uff0c\u7ebf\u6027\u7f16\u7801\u5668\u53ea\u8ddf\u8e2a\u6cbf\u5355\u4e2a\u8f74\u7684\u7535\u7f06\u8fd0\u52a8\u3002.<\/p>\n\n\n\n

    \u6b64\u5916\uff0c\u8fd8\u5b58\u5728\u4e00\u4e2a\u6570\u5b66\u4e0a\u7684\u9650\u5236\uff1a\u901a\u8fc7\u5bf9\u52a0\u901f\u5ea6\u8fdb\u884c\u79ef\u5206\u6765\u83b7\u5f97\u901f\u5ea6\u4f1a\u5f15\u5165\u4e00\u4e2a\u6052\u5b9a\u7684\u504f\u5dee\uff0c\u5fc5\u987b\u5bf9\u5176\u8fdb\u884c\u6821\u6b63\u3002\u7ecf\u8fc7\u591a\u5e74\u7684\u6d4b\u8bd5\uff0c\u6211\u4eec\u53d1\u73b0\u7a33\u5065\u7684\u96f6\u70b9\u91cd\u6821\u51c6\u65b9\u6cd5\u662f\u6291\u5236\u566a\u58f0\u548c\u8865\u507f\u6f02\u79fb\u7684\u6700\u6709\u6548\u65b9\u6cd5\uff0c\u4ece\u800c\u83b7\u5f97\u6700\u53ef\u9760\u7684\u7ed3\u679c\u3002\u5176\u7f3a\u70b9\u662f\u5347\u964d\u5668\u9700\u8981\u4e00\u5b9a\u7684\u5b66\u4e60\u66f2\u7ebf\u3002.<\/p>\n\n\n\n

    \u91cd\u590d\u52a8\u4f5c\u4e4b\u95f4\u7a0d\u4f5c\u505c\u987f<\/h2>\n\n\n\n

    Spleeft \u9700\u8981\u77ed\u6682\u7684\u9759\u6b62\u7a97\u53e3\uff08\u201c\u96f6\u70b9\u201d\uff09\u6765\u91cd\u65b0\u6821\u51c6\u4fe1\u53f7\u3002\u5728\u8bb8\u591a\u52a8\u4f5c\u4e2d\uff08\u4f8b\u5982\u6df1\u8e72\u6216\u5668\u68b0\u8bad\u7ec3\uff09\uff0c\u8fd9\u4e2a\u6682\u505c\u65f6\u95f4\u8fdc\u5c0f\u4e8e\u4e00\u79d2\u3002\u5728\u5367\u63a8\u4e2d\uff0c\u7531\u4e8e\u9700\u8981\u7528\u624b\u81c2\u7a33\u5b9a\u6760\u94c3\uff0c\u6682\u505c\u65f6\u95f4\u53ef\u80fd\u9700\u8981\u7a0d\u957f\u4e00\u4e9b\u3002\u5bf9\u4e8e\u786c\u62c9\uff0c\u6211\u4eec\u5efa\u8bae\u5728\u6bcf\u6b21\u91cd\u590d\u52a8\u4f5c\u4e4b\u95f4\u5c06\u6760\u94c3\u653e\u5728\u5730\u677f\u4e0a\uff0c\u4ee5\u786e\u4fdd\u96f6\u70b9\u51c6\u786e\u65e0\u8bef\u3002.<\/p>\n\n\n\n

    \u5b9e\u9645\u4e0a\uff0c\u5728\u5f00\u59cb\u4e0b\u4e00\u6b21\u91cd\u590d\u52a8\u4f5c\u4e4b\u524d\uff0c\u8bf7\u7b49\u5f85\u7eff\u8272\u6307\u793a\u706f\u4eae\u8d77\u2014\u2014\u8fd9\u8868\u793a\u91cd\u65b0\u6821\u51c6\u5df2\u5b8c\u6210\u3002\u5728\u201c\u52a0\u901f\u201d\u6a21\u5f0f\u4e0b\uff0c\u68c0\u6d4b\u5230\u96f6\u503c\u65f6\uff0c\u60a8\u7684 Apple Watch \u4f1a\u632f\u52a8\uff1b\u5728 iPhone \u4e0a\uff0c\u60a8\u4f1a\u542c\u5230\u201c\u5f00\u59cb\uff01\u201d\u7684\u63d0\u793a\u97f3\u3002\u5728\u201c\u5e73\u8861\u201d\u6a21\u5f0f\u4e0b\uff0c\u53ea\u6709\u5728\u91cd\u65b0\u6821\u51c6\u5b8c\u6210\u540e\uff0c\u60a8\u624d\u4f1a\u542c\u5230\u901f\u5ea6\u63d0\u793a\u97f3\u3002.<\/p>\n\n\n\n

    \u8fd9\u4e5f\u9002\u7528\u4e8e\u7b2c\u4e00\u6b21\u91cd\u590d\u52a8\u4f5c\u3002\u5012\u8ba1\u65f6\u7ed3\u675f\u540e\uff0c\u4f60\u53ef\u80fd\u8fd8\u5728\u8c03\u6574\u59ff\u52bf\u3002\u5982\u679c\u4f60\u6ca1\u6709\u7b49\u5230\u7eff\u8272\u6307\u793a\u706f\u518d\u6b21\u4eae\u8d77\uff0c\u7b2c\u4e00\u6b21\u91cd\u590d\u52a8\u4f5c\u53ef\u80fd\u4e0d\u4f1a\u88ab\u8ba1\u5165\uff08\u5e94\u7528\u7a0b\u5e8f\u5047\u5b9a\u52a8\u4f5c\u5f00\u59cb\u65f6\u901f\u5ea6\u4e3a\u96f6\uff09\u3002\u5728\u50cf\u817f\u4e3e\u673a\u8fd9\u6837\u7684\u5668\u68b0\u4e0a\uff0c\u6846\u67b6\u963b\u5c3c\u901a\u5e38\u4f1a\u51cf\u5c11\u9707\u52a8\uff0c\u4f7f\u96f6\u901f\u5ea6\u66f4\u5bb9\u6613\u88ab\u68c0\u6d4b\u5230\u3002.<\/p>\n\n\n\n

    \u603b\u4e4b\uff1a\u5728\u6bcf\u6b21\u91cd\u590d\u52a8\u4f5c\u4e4b\u95f4\u7a0d\u4f5c\u505c\u987f\u3002\u5982\u679c\u60a8\u62c5\u5fc3\u8bad\u7ec3\u6548\u679c\u4f1a\u201c\u4e27\u5931\u201d\uff0c\u8bf7\u8003\u8651\u4f7f\u7528\u2026\u2026 \u805a\u7c7b\u96c6<\/a>\u2014\u7ec4\u95f4\u77ed\u6682\u7684\u4f11\u606f\u5b9e\u9645\u4e0a\u53ef\u4ee5\u63d0\u9ad8\u8d28\u91cf\u548c\u529b\u91cf\u3002.<\/p><\/p>\n\n\n\n

    \u5728\u8fd9\u4e2a\u89c6\u9891\u4e2d\uff0c\u60a8\u53ef\u4ee5\u770b\u5230\u6211\u4eec\u7684\u7b97\u6cd5\u80fd\u591f\u9ad8\u7cbe\u5ea6\u8fd0\u884c\u7684\u7406\u60f3\u573a\u666f\u3002\u8bf7\u7b49\u5f85\u5012\u8ba1\u65f6\u7ed3\u675f\u3002\u6bcf\u6b21\u52a8\u4f5c\u5f00\u59cb\u65f6\uff0c\u8bf7\u786e\u4fdd\u96f6\u70b9\u6307\u793a\u5668\u4e3a\u7eff\u8272\u3002\u6bcf\u6b21\u91cd\u590d\u52a8\u4f5c\u4e4b\u95f4\u7a0d\u4f5c\u7b49\u5f85\uff0c\u76f4\u5230\u566a\u58f0\u6d88\u5931\u4e14\u4fe1\u53f7\u91cd\u65b0\u6821\u51c6\u3002\u6211\u4eec\u9009\u62e9\u4e86\u4e00\u4e2a\u566a\u58f0\u8f83\u5927\u7684\u7ec3\u4e60\uff0c\u5728\u5176\u4ed6\u7ec3\u4e60\uff08\u4f8b\u5982\u6df1\u8e72\uff09\u4e2d\uff0c\u54cd\u5e94\u65f6\u95f4\u4f1a\u66f4\u77ed\u3002.<\/p><\/p>\n\n\n\n

    \n

    \u907f\u514d\u8fc7\u5ea6\u63a7\u5236\u91cd\u590d\u6b21\u6570<\/h2>\n\n\n\n

    Spleeft \u7684\u53ef\u9760\u6027\u53d6\u51b3\u4e8e\u8bc6\u522b\u771f\u6b63\u7684\u9759\u6b62\u671f\u4ee5\u8fdb\u884c\u91cd\u65b0\u6821\u51c6\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u8be5\u7b97\u6cd5\u4f1a\u5bfb\u627e\u52a0\u901f\u5ea6\u63a5\u8fd1\u4e8e\u96f6\u7684\u65f6\u95f4\u7a97\u53e3\u3002\u5728\u7269\u7406\u5b66\u4e2d\uff0c\u96f6\u52a0\u901f\u5ea6\u5e76\u4e0d\u603b\u662f\u610f\u5473\u7740\u96f6\u901f\u5ea6\u2014\u2014\u5b83\u4e5f\u53ef\u80fd\u610f\u5473\u7740\u5300\u901f\u8fd0\u52a8\u3002\u957f\u65f6\u95f4\u7684\u201c\u8fc7\u4e8e\u5e73\u7a33\u201d\u7684\u8fd0\u52a8\u53ef\u80fd\u4f1a\u8bef\u5bfc\u7cfb\u7edf\uff0c\u4f7f\u5176\u8ba4\u4e3a\u4f60\u5b9e\u9645\u4e0a\u5df2\u7ecf\u6682\u505c\u3002\u4f60\u4f1a\u5728\u4ee5\u4e0b\u4e09\u79cd\u5e38\u89c1\u573a\u666f\u4e2d\u770b\u5230\u8fd9\u79cd\u60c5\u51b5\uff1a<\/p>\n\n\n\n

      \n
    1. \u4f4e\u5f3a\u5ea6\u91cd\u590d\u3002.<\/strong> \u9ad8\u5f3a\u5ea6\u7684\u5411\u5fc3\u6536\u7f29\u4e0d\u4ec5\u80fd\u66f4\u597d\u5730\u589e\u5f3a\u529b\u91cf\u548c\u7206\u53d1\u529b\uff0c\u8fd8\u80fd\u63d0\u9ad8\u611f\u77e5\u80fd\u529b\u3002\u79fb\u52a8\u6760\u94c3 \u6709\u610f<\/em> \u8bad\u7ec3\u901f\u5ea6\u65f6\u3002.<\/li>\n\n\n\n
    2. \u975e\u5e38 \u6162\u901f\u91cd\u590d\u7ec3\u4e60<\/a><\/strong>. \u63a5\u8fd1 1RM \u7684\u8bad\u7ec3\u53ef\u80fd\u4f1a\u9047\u5230\u52a0\u901f\u4e0d\u8db3\u7684\u60c5\u51b5\u3002Spleef \u5185\u7f6e\u81ea\u52a8\u8fc7\u6ee4\u5668\uff0c\u4f46\u4f60\u4e5f\u53ef\u4ee5\u624b\u52a8\u5fae\u8c03\u3002\u4f8b\u5982\uff1a\u5982\u679c\u4f60\u7684\u5367\u63a8\u901f\u5ea6\u7ea6\u4e3a 0.30 \u7c73\/\u79d2\uff0c\u884c\u7a0b\u7ea6\u4e3a 0.25 \u7c73\uff0c\u5219\u5c06\u91cd\u590d\u6b21\u6570\u8fc7\u6ee4\u5668\u8bbe\u7f6e\u4e3a\u63a5\u8fd1\u8fd9\u4e9b\u503c\uff0c\u4ee5\u6307\u793a\u7b97\u6cd5\uff1a\u201c\u5982\u679c\u8f68\u8ff9\u770b\u8d77\u6765\u6bd4\u8fd9\u4e2a\u901f\u5ea6\u6162\/\u884c\u7a0b\u77ed\uff0c\u5219\u526a\u5207\u5e76\u5728\u7a0d\u540e\u7684\u91cd\u590d\u6b21\u6570\u4e2d\u91cd\u65b0\u5904\u7406\u3002\u201d<\/li>\n\n\n\n
    3. \u7f13\u6162\u504f\u5fc3\/\u5236\u52a8\u3002.<\/strong> \u523b\u610f\u653e\u6162\u79bb\u5fc3\u6536\u7f29\u901f\u5ea6\uff08\u4f8b\u5982\uff0c\u786c\u62c9\u7684\u8d1f\u91cd\u8bad\u7ec3\u4ee5\u589e\u52a0\u808c\u8089\u5f20\u529b\u65f6\u95f4\uff0c\u6216\u5668\u68b0\u8bad\u7ec3\u4ee5\u907f\u514d\u6760\u94c3\u7247\u78b0\u649e\uff09\u4f1a\u5728\u5668\u68b0\u4ecd\u5728\u8fd0\u8f6c\u65f6\u4ea7\u751f\u8f83\u957f\u7684\u4f4e\u52a0\u901f\u5ea6\u9636\u6bb5\u3002\u4fdd\u6301\u79bb\u5fc3\u6536\u7f29\u7684\u6709\u6548\u6027\uff0c\u4f46\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u63d0\u9ad8\u901f\u5ea6\uff0c\u5219\u5e94\u907f\u514d\u8fc7\u6162\u7684\u4e0b\u843d\u901f\u5ea6\u3002.<\/li>\n<\/ol>\n\n\n\n

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      \u6211\u4eec\u5e0c\u671b\u8fd9\u4e9b\u6280\u5de7\u80fd\u5e2e\u52a9\u60a8\u5145\u5206\u5229\u7528 Spleeft\u3002\u867d\u7136\u5b83\u5e76\u975e\u7528\u4e8e\u6d4b\u91cf\u901f\u5ea6\u6216\u97f3\u8c03\u7684\u5b9e\u9a8c\u5ba4\u7ea7\u4eea\u5668\u3002 \u8df3\u8dc3\u9ad8\u5ea6<\/a>, \u9075\u5faa\u8fd9\u4e9b\u6700\u4f73\u5b9e\u8df5\uff0c\u60a8\u5c06\u83b7\u5f97\u53ef\u9760\u3001\u53ef\u6307\u5bfc\u7684\u6570\u636e\uff0c\u5e76\u987a\u5229\u8fdb\u5165\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u3002.<\/p>\n\n\n\n

      \n
      \"\u4f0a\u4e07-\u5fb7\u5362\u5361\u65af-\u7f57\u70ed\u7f57\"<\/div>\n\n
      \n

      \u4f0a\u4e07-\u5fb7\u5362\u5361\u65af-\u7f57\u70ed\u7f57<\/a><\/h3>\n

      MSC \u8eab\u4f53\u8868\u73b0 & SpleeftApp \u9996\u5e2d\u6267\u884c\u5b98<\/p>\n

      \u81f4\u529b\u4e8e\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u548c\u9a91\u884c\u8bad\u7ec3\uff0c\u7ed3\u5408\u79d1\u5b66\u6280\u672f\u6765\u63a8\u52a8\u6210\u679c\u3002<\/p>\n\n

      \u81ea\u884c\u8f66\u8bad\u7ec3<\/a> LinkedIn<\/a> \u4e2d\u7b49\u7684<\/a> \u53fd\u53fd\u55b3\u55b3<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      \u672c\u6587\u5c06\u5411\u60a8\u5c55\u793a\u5982\u4f55\u4f7f\u7528 Spleeft \u6d4b\u91cf\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u4ece\u800c\u83b7\u5f97\u6700\u53ef\u9760\u7684\u7ed3\u679c\u3002\u6559\u7ec3\u4e4b\u95f4\u9700\u8981\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9\uff1a\u5982\u679c\u60a8\u53d1\u73b0\u201c\u5e7d\u7075\u6b21\u6570\u201d\uff08\u7b97\u6cd5\u672a\u68c0\u6d4b\u5230\u7684\u6b21\u6570\uff09\u6216\u611f\u89c9\u6d4b\u91cf\u503c\u4e0d\u591f\u51c6\u786e\uff0c\u672c\u6307\u5357\u5c06\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\u3002\u4e0b\u8f7d\u2026\u2026 <\/p>\n

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